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  1. #1
    no bots about it ForumNature's Avatar
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    Modern Physique 8-Week Muscle Building Plan

    Steve Cook brings you The Modern Physique 8-Week Muscle Building Plan https://www.bodybuilding.com/workout...-training-plan If you want to look like Steve, you have to train like him. For the next eight weeks, that’s exactly what you’ll do. This is how the Swoldier built his best-ever physique!

    ~BBCOM Chadmin~
    ~Outdoor Recreation Crew~
    Go outside and play.
    Open your mind.
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  2. #2
    Registered User jackharrywa's Avatar
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    Good job, Fantastic working has done.
    Wonderful plan of the Modern Physique 8-Week Muscle Building. We can get more information about our diet plan and other things.
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    Registered User IronElder's Avatar
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    That is absolutely fantastic work! Bravo
    Current stats:
    Height 5ft 8"
    Weight 234
    12% body fat
    Best Lifts:
    Bpress 475
    Squat 572
    Dlift 704
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  4. #4
    Registered User Joaomoita's Avatar
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    Did it twice, one of my favorite programs ever. Thanks, Steve
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  5. #5
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    Originally Posted by ForumNature View Post
    Steve Cook brings you The Modern Physique 8-Week Muscle Building Plan https://www.bodybuilding.com/workout...-training-plan If you want to look like Steve, you have to train like him. For the next eight weeks, that’s exactly what you’ll do. This is how the Swoldier built his best-ever physique!

    Steve is making it happen. I need to get this program going on.
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  6. #6
    Registered User johnnycazz's Avatar
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    Did this with the GOMAD challenge (gallon of milk a day)!
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  7. #7
    Registered User TopHeavyMirin's Avatar
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    Originally Posted by johnnycazz View Post
    Did this with the GOMAD challenge (gallon of milk a day)!
    how did that go for you? did your numbers increase? and did your weight increase? how fat did u get? any significant muscle gain?
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  8. #8
    Registered User TheRobertPallin's Avatar
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    I'll try this! Thanks.
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