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  1. #1
    Registered User superhuman67's Avatar
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    Cool Muscle Beach Nut 100% ALL-PRO Peanut Butter Cookie, Chocolate,& Cookies&Cream review




    I picked up 4 containers of this Muscle Beach protein early in Nov when there was
    a buy one get one free sale. I went with 2 PB Cookie, 1 Choc, and 1 C&C and so
    far the PB Cookie has been the only flavor that Ive been going through so I figured
    I'd post my thoughts on that flavor and I'll update this thread at a later date with
    my feedback on the other two flavors.

    I honestly didn't need any protein at the time of the sale but when I saw that this
    protein has a multi blend profile which included micellar casein I couldn't resist.
    I almost always blend my shakes with water so having the casein the blend gives
    the shakes a bit more of a thicker and creamier texture even blended with water
    and I like using my protein powders for overnight proats which I also mix with water
    so multi blends work better for me than straight whey's.


    4 Lbs. Peanut Butter Cookie
    Serving Size: 1 Scoop (36 g)
    Servings Per Container: About 51
    Amount Per Serving % Daily Value *
    Calories 140
    Calories From Fat 24 †
    Total Fat 2.5 g 3%
    Saturated Fat .5 g 3%
    Cholesterol 25 mg 8%
    Total Carbohydrate 3 g 1%
    Sugars 1 g †
    Protein 24 g 48%
    Calcium 306 mg 24%
    Sodium 170 mg 7%
    Potassium 149 mg 3%


    Digestive Enzyme Matrix 100mg †
    Amylase, Protease, Lipase, Cellulase, Lactase
    * Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
    Other Ingredients:
    Protein Blend (Whey Protein Isolate, Micellar Casein Protein, Instant Whey Protein Concentrate, [Whey Protein Concentrate, Soy Lecithin], Whey Protein Concentrate), Peanut Flour, Sunflower Oil Creamer, Natural & Artificial Flavors, Cellulose Gum, Calcium Silicate, Sucralose, Xanthan Gum, Ace-K, Papain, Bromelain.
    Contains: Milk, Peanut, Soy.

    Ingredient profile shows the blend and your getting 24gm of protein in a 36gm scoop which isn't
    bad considering this has peanut flour and digestive enzymes and the rest of the ingredients are
    for flavoring, texture, and mixability. If you look at the cholesterol which is UNDER 30gm that
    shows it's not loaded with a bunch of cheap concentrate and the formula of proteins is well
    balanced to have a good amount of micellar casein, whey isolate, and whey concentrate. This
    also has a dose of digestive enzymes so that's also a plus just in case someone is sensitive to
    this type of blend which I personally have had no stomach issues so far.

    Mixabilty is actually very good for a multi blend where you get a bit of foam on top but it
    didn't effect the taste and I noticed no clumping or issues of powder sticking to my shaker
    cup. What you will get are a few particles that drop to the bottom but that is expected when
    using peanut flour in the profile which I always think is a good idea with any peanut flavor protein
    to really capture a true peanut flavor.

    I've noticed particles like this in other peanut flavored proteins that I've had from other brands
    in the past such as Dymatize, Core Nut, PES, Labrada, and Metabolic Nut and all of these had
    very good peanut flavoring and that was due to the peanut flour added to their protein so again
    any protein using peanut flour you should expect a bit of peanut sediment on the bottom of the
    shaker cup.

    The flavor is PB Cookie but I didn't really get that cookie flavor from this protein and what
    I tasted was more like a lightly sweet roasted peanut flavor which is VERY GOOD! but it's
    NOT PB Cookie but it's still very tasty. When it comes to PB Cookie I think Metabolic Nut
    has this flavor nailed cause that really taste like a PB Cookie.

    I personally don't think anyone who likes peanut flavored anything is gonna have an issue
    with this flavor and it's very enjoyable in shakes which I have only used water and it still
    tasted good. You get a creamy slightly thick texture which is to my liking and you taste
    that sweet roasted peanut flavor without it tasting chemically sweet. I've used this flavor
    mixed in cottage cheese, yogurt, and overnight proats which so far has been one of my
    favorite ways of utilizing it and it's been fantastic.

    Ive also used this protein in a couple of recipes and it cooks and bakes up wonderfully!!!
    The things I've made were all fluffy and light with an excellent texture so this being a
    multi blend of proteins works even better than a pure whey or pure casein protein.
    This flavor for me gets a solid 9/10 and I'm glad I grabbed 2 of this flavor.

    Overall I never heard of this brand but when someone in the forum mentioned about
    the sale and I looked over the profile and saw how they listed that each scoop has
    8gm of each protein Whey Isolate, Whey Con, and Micellar Casien and the rest of the
    profile looked good I decided to give them a try and I'm glad I did cause again as I said
    earlier I love multi blends and this one so far has worked well for me. I personally never
    make a big deal over packaging but I love the bright orange with the bold white lettering
    which really makes everything very clear when your reading their label.


    This Muscle Beach 100% ALL - PRO gets 10/10 from me cause the blend of the proteins,
    taste, mixabilty, and $$$ are all very good. I bought this protein at buy one get one so
    I paid $25 a tub which is a great deal but if you were lucky to grab this during the Black
    Fri sale when it was buy one get one and an additional 25% off then you got a
    fantastic deal and a very good multi blend protein. I definitely recommend giving this
    Muscle Beach protein a try especially if your like me and refer multi blends over straight
    whey proteins.
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  2. #2
    Registered User superhuman67's Avatar
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    This was the first thing I made with this PB Cookie flavor.
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  3. #3
    Registered User superhuman67's Avatar
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    Frosted Peanut Butter Blueberry Banana Pancakes.
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    Registered User superhuman67's Avatar
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    Thumbs up




    When I flipped these pancakes over in the pan and I saw how fluffy and
    light they were I could tell I was gonna love cooking and baking with this
    protein.
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    Registered User superhuman67's Avatar
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    Ingredients

    1- 1 cup of 1 min rolled oats
    2- 1 scoop of Muscle Beach PB Cookie protein
    3- 1 tsp of baking powder
    4- 2 egg whites 1 whole egg
    5- 1 banana mashed into almost liquid in a separate bowl then add it to the batter
    6- 2 heaping tbs of frozen blueberries
    7- 1 tbs of liquid vanilla extract

    Frosting- Take 1 scoop of the protein and dump it in a bowl and slowly add a few drops
    of water stirring briskly until you get a thick spreadable texture then spread the frosting
    on each of the pancakes as you build a stack.
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    Registered User superhuman67's Avatar
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    Keeping with the berries this time I made some MUSCLE building
    muffins you can eat on the BEACH.
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    Registered User superhuman67's Avatar
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    This multi blend protein as I mentioned with the pancakes bakes up super light
    and fluffy with an excellent texture.
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  8. #8
    Registered User superhuman67's Avatar
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    Ingredients

    1- 1 cup of oat powder (MY Protein Brand)
    2- 2 scoops of Muscle Beach PB Cookie protein
    3- 1 tsp of baking powder
    4- 3/4 tsp of baking soda
    5- 1/4 cup of chopped roasted peanuts
    6- 1 banana mashed up into liquid then add to the batter for texture not taste
    7- 1/2 cup of frozen mixed berries
    8- 3 tbs of non fat plain yogurt
    9- 2 egg whites
    10- 1 tbs of liquid vanilla extract
    11- 1 oz of unsweetened almond milk
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  9. #9
    Registered User superhuman67's Avatar
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    Another tasty treat with berries and it's something you definitely need to try
    if you have this PB Cookie flavor.
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  10. #10
    Registered User superhuman67's Avatar
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    Peanut Butter Mixed Berry Frozen Protein Pudding
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  11. #11
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    Speaking of Metabolic Nut,
    Tried 3 of their flavors 2-3 years ago.
    Regret mixing them with almond milk instead of Fairlife :/

    Anyways, the Frozen pudding looks delicious though!
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  12. #12
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    Love your reviews, as always. I never gave much thought to Muscle Beach, but that is because I am sometimes short-sighted. I will give this a look. I have been looking for a good cookies and cream flavor to add to the rotation. Especially one that will go good in greek yogurt. I like blends the best in the yogurt. It gives it a lot of texture.
    Don't wish for it, work for it! "One More"
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  13. #13
    Registered User superhuman67's Avatar
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    Originally Posted by koweanguy View Post
    Speaking of Metabolic Nut,
    Tried 3 of their flavors 2-3 years ago.
    Regret mixing them with almond milk instead of Fairlife :/

    Anyways, the Frozen pudding looks delicious though!
    I had the PB Cookie and the Banana from Metabolic and really enjoyed them both and
    as I mentioned they make the BEST PB Cookie flavor but they are a bit pricey for their
    proteins. And yes this this protein pudding was VERY TASTY and a good last meal of
    the day.



    Who needs ice cream when you can enjoy this instead.
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    Registered User thackes1's Avatar
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    Great work on the review as always!
    ☑*CountryMike Appreciation Crew*☑

    ***All Reviews Accessible on BodySpace Page***
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  15. #15
    Registered User superhuman67's Avatar
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    Originally Posted by alicat32 View Post
    Love your reviews, as always. I never gave much thought to Muscle Beach, but that is because I am sometimes short-sighted. I will give this a look. I have been looking for a good cookies and cream flavor to add to the rotation. Especially one that will go good in greek yogurt. I like blends the best in the yogurt. It gives it a lot of texture.
    Once I crack the C&C and get a good feel for it I'll definitely post a review on the flavor but
    from my experience with C&C Universal Animal Whey was pretty good and I thought the cream
    flavor was very good and so were the cookie pieces but they needed to add more of the cookie
    pieces.



    So far this PB Cookie is proving to be enjoyable.
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    Originally Posted by thackes1 View Post
    Great work on the review as always!
    Thank you bro!




    I'm enjoying the work I'm putting in the kitchen with this protein.
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    Registered User superhuman67's Avatar
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    Thumbs up




    Peanut Butter Stuffed Chocolate Chip Banana Protein Loaf.
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  18. #18
    Registered User superhuman67's Avatar
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    This ^^^^is why it's called a peanut butter stuffed loaf.
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    Ingredients

    1- 1 cup of My Protein Oat Powder
    2- 2 scoops of Muscle Beach PB Cookie protein
    3- 1 tsp of baking powder
    4- 3/4 tsp of baking soda
    5- 1 bar of 72% dark cacao 1.65oz bar cut up into tiny pieces
    6- 2 tbs of PB2 or any brand of PB powder
    7- 2 bananas mashed up in a separate bowl then add it to the batter
    8- 2 egg whites
    9- 3 tbs of nonfat plain yogurt
    10- 1 tbs of liquid banana extract
    11- 1-2 oz of unsweetened almond milk


    In a large bowl mix all the dry ingredients then add the wet and blend thoroughly.
    Spoon the batter into a 8in loaf pan that has been coated with nonstick spray and
    fill the pan about half full. Take peanut butter and drop teaspoon's of it forming a
    straight line from one side of the pan to the other the long way. Then spoon the
    remaining batter over the thick line of peanut butter. Place the pan in a preheated
    325 degree oven for about 30min or until the loaf bakes up nice and brown and firm.
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  20. #20
    Registered User superhuman67's Avatar
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    Mixed a scoop of Muscle Beach PB Cookie with yogurt and topped it off with
    Muddy Mix which is filled with PB & Choc and it was so tasty with the
    yogurt and protein mix.
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    Registered User superhuman67's Avatar
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    I picked this Muddy Mix up in Aldi's for 99 cents a bag boy do I love that store
    and now I'm thinking I should have grabbed a couple more bags cause this tasted
    so good mixed with this protein.
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    Registered User philstrong800's Avatar
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    Great review man - where can I buy it?
    No advertising in sig line
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    Originally Posted by philstrong800 View Post
    Great review man - where can I buy it?
    You can buy it right here.
    https://www.bodybuilding.com/store/m...=muscle%2Bbeac
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    Registered User superhuman67's Avatar
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    I've cracked open the Cookie & Cream flavor and I've been drinking in shakes,
    using it in overnight proats, and I actually made a protein pudding with it which
    I'm gonna have to do again cause it tasted good mixed with peanut butter.


    Mix Ability- 10/10- Just like the PB Cookie this C&C mixed very well with barely any
    foam and it mixed really smooth with no clums even without a blender ball.

    Taste- 8/10- Cookies and Cream is a tough flavor to get completely right cause sometimes
    you get too much cream and not enough cookie pieces or at times you get one that can be
    overly sweet or a funny after taste or smell so again it's one that''s hard to get completely
    right.

    Muscle Beach C&C is very smooth and creamy with a satisfying cream flavor that isn't overly
    sweet or no bitterness at all which is a big plus. The cookie part of this protein is what kind
    of falls behind. There are many little pieces but they are way to small to factor into the flavor.
    The cookie pieces need to be a bit bigger so that you can really taste them but again the taste
    of the cream part is very enjoyable and super smooth in flavor.

    If you looking for a true C&C flavor then I would suggest trying Animal Whey's C&C which I thought
    was very good in both the cream part and the cookie but it just didn't have ENOUGH cookie pieces
    which I thought tasted very much like a true Oreo cookie piece but again it just need more of the
    cookie pieces..

    If you like a very smooth creamy not overly sweet cream flavored protein then this Muscle Beach
    version of C&C is exactly that and it's very enjoyable used in shakes. I've only tried it in water
    but it should taste awesome in milk also. So far I haven't been disappointed yet in either of the
    two flavors of Muscle Beach protein that I've had so we'll see how good the Choc flavor is when
    I crack that container open next.
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    I tried the C&C flavor with 2 tbs of chunky PB and it tasted fantastic in a frozen
    protein pudding a few days ago but I didn't snap any pics so I made it again and
    this times PICS!
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    Registered User superhuman67's Avatar
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    PB and C&C are definitely a legit combo and I can see why Machine Whey in the
    PB C&C flavor usually get's mentioned as one of Mark's best flavors.
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    If you cook or bake with C&C flavored protein it looses it's flavor when you do
    but in this instance the protein is used in a frozen pudding so the C&C wasn't
    compromised in flavor si it really tasted so good combined with PB.

    Ingredients

    1- 2 scoops of Muscle Beach Cookies & Cream Protein
    2- 2 tbs of unsalted chunky PB (Trader Joe Brand)
    3- 1 tsp of unsweetened vanilla pudding
    4- a little water

    In a freezer safe bowl mix the protein powder and tsp of pudding then add a little water
    and add the 2 tbs of PB and mix it up until you get a thick pudding consistency and slowly
    keep adding water until you get the right thickness. Cover the container and place it in the
    freezer for at 2hrs or more and when ready to eat take it out and let it sit for about 5min
    at room temp.
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    Registered User superhuman67's Avatar
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    Originally Posted by visit1973 View Post
    That looks real good! Where can you get it?
    You can get it right here.
    https://www.bodybuilding.com/store/m...kId=2599656942
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    I usually don't like baking with C&C flavored protein because it looses it's flavor
    when you cook or bake with it but this time I made an exception for this one.
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    Frosted Cookies & Cream Choc Chip Mini Protein Cake
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