Thread: How to reduce fat and more muscle?

I have a training session 2 hours a day. But does it seem fat? Is there a way?

2 hours a day is a long session, what and how are you training?

In my opinion, you have to get professional advice before trying exercises. Otherwise, your effort may useless

Depends on your training regime. Look for some professional advice as they would know better what you should and should not do

Originally Posted by Whavereend

I have a training session 2 hours a day. But does it seem fat? Is there a way?

. unless most of the 2 hours are spent doing low intensity cardio, that is too much training and it will prevent your gainz.

2hr daily work out. and training to regullary.