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  1. #1
    Registered User jbliss15's Avatar
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    Post my recomp accountability thread

    i thought this might help because i'm not having a lot of success cutting over the last couple months and maybe if i put everything down and not embarrass myself but not doing what i need to

    i've been bulking which is easy but ive also gained some weight over the past year or so.

    i'm 6'1.75"/240lbs right now. i want to be 205lbs. my focus is being able to dunk a normal basketball. i've dunked on a ally-oop before and also palming a flat ball, but never on my own with a normal ball.

    i'm fairly close but defiantly plateaued hard my legs feel strong and getting stronger but it doesn't seem to translate into jumping higher. I think my best bet for results is to lose weight. not sure how much 20-40lbs would translate into inches vertical considering i do not lose any strength.

    i lift almost every day but i don't do a ton every day.

    in both these pictures i'm ~240lbs

    ss1 = 7/12/17
    ss2 = 9/11/18

    * Take with a grain of salt / estimate
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    Last edited by jbliss15; 10-10-2018 at 04:17 PM.
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  2. #2
    Registered User jbliss15's Avatar
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    Day 1:

    activity:
    squats - 245x10x4 sets
    calf raises - 315x(30seconds)x2 sets
    shooting hoops / random jumping - 45mins - light activity
    coaching baseball 2hrs - light activity

    food:
    lunch: 250c
    dinner: 550c
    snacks/random: 600c
    total: 1400c

    fitbit:
    calc: N/A
    steps: N/A
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  3. #3
    Registered User jbliss15's Avatar
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    Day 2:

    weight: 244lbs

    activity:
    bench press 185x7x5 sets
    pitching / throwing arm workout - light activity
    baseball coaching 1hr - light activity

    food:
    lunch: 330cal
    dinner: 570
    snacks.etc: 500
    total: 1400

    Fitbit: N/A
    Last edited by jbliss15; 10-11-2018 at 01:26 PM.
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  4. #4
    Registered User jbliss15's Avatar
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    i should probably eat more, not sure how low i can go without losing strength.

    i'm going to try to eat 1500-2000c a day
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  5. #5
    Registered User jbliss15's Avatar
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    current vert ability
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  6. #6
    Registered User dipatel13's Avatar
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    FYI there's a subforum for logs like this
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  7. #7
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    Originally Posted by dipatel13 View Post
    FYI there's a subforum for logs like this
    Yep.

    OP... This thread needs to be moved there. Petition a Moderator.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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  8. #8
    Registered User jbliss15's Avatar
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    ok i didnt know/look

    when a mod see this move it to appropriate place
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  9. #9
    Registered User jbliss15's Avatar
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    day 3:

    weight: 239.2lbs

    activity:
    jumping/plyo - light
    shooting hoops / random jumping - light
    Playing basketball 2hrs - heavy

    lunch:
    460
    Dinner:
    780
    Snacks:
    350

    Total 1590
    Last edited by jbliss15; 10-12-2018 at 09:59 AM.
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  10. #10
    Registered User jbliss15's Avatar
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    Day 4:

    Weight: 236.8

    Activity:
    Weightlifting: light
    Lateral decline press 200x10x3
    Lateral low row 200x10x3
    Two arm bicep curl w/bar 90x10x3
    Military press alt front and back of head 90x10x3
    Shooting hoops / random jumping - 45mins - light
    Pitching / arm exercise - light
    Coaching baseball: 1.5hrs - light

    Im feeling like i have less energy but im still able to hit my weight/rep that i normally would do, but its def harder to do

    Lunch: 230
    Dinner: 700
    Snacks/random: 645
    Total:
    1575
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    Last edited by jbliss15; 10-13-2018 at 12:13 AM.
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  11. #11
    Registered User jbliss15's Avatar
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    im worried about losing muslce, but i think i'll be ok as long as i keep my lifts up and my protein. i feel like if i eat more than 1500 i will not lose fat
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  12. #12
    Registered User jbliss15's Avatar
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    Day 5:

    Weight: 237

    Activity:
    Normal day
    Long dog walk

    Lunch: 390
    Dinner: 990
    Snacks:

    1390
    Last edited by jbliss15; 10-14-2018 at 09:18 AM.
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  13. #13
    Registered User jbliss15's Avatar
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    Day 6

    Weight: 236.0

    Activity
    Weightlifting - light
    Leg press machine - full depth - 410x10x4
    Shooting hoops / random jumping - 1hr

    Lunch: 440c - 27g protein
    dinner: 760 - 36g
    Snack: 440c - 7g
    1640 - 70g



    My legs feel as strong or stronger than last week so maybe I don't need to worry about losing strength as long as I keep lifting the same as before I still don't feel as much energy but still feel as strong

    Going to try and keep track of protein
    Last edited by jbliss15; 10-15-2018 at 08:43 AM.
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  14. #14
    Registered User jbliss15's Avatar
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    day 7:

    weight: 237

    activity:
    benchpress: 135x15x1
    benchpress: 185x6x5
    pitching / throwing arm workout: light
    shooting hoops / random jumping: light 45mins

    lunch:
    510 - 25
    430 – 15
    190 – 7
    230 - 16
    100
    1460 - 63



    my arms feel as strong or stronger than there were last week at benchpress
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    Last edited by jbliss15; 10-15-2018 at 10:40 PM.
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  15. #15
    Registered User jbliss15's Avatar
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    Day 8

    Weight 235.2

    activity:
    weightlifting
    power cleans 185x7x5
    shooting hoops / random jumping: 1hr
    basketball 2hrs - medium (didnt play that hard lol)

    lunch: 510 - 17
    dinner: 480 - 23
    260 - 19
    snacks: 470 - 6.5

    1720 - 65.5
    Last edited by jbliss15; 10-17-2018 at 10:16 AM.
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  16. #16
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    Day 9

    Weight: 234.2

    Activity:

    Decline press
    200x10x1
    220x7x3

    Low row
    200x10x1
    220x7x3

    Bicep curl both arms
    90x10x3

    coaching baseball 1hr - light

    lunch: 510 - 25
    dinner: 1425 - 97.5
    snack: 190 - 3.5

    2125c - 126g

    probably ate too much
    Last edited by jbliss15; 10-18-2018 at 09:00 AM.
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  17. #17
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    Day 10

    I kind feel like a POS for eating ~2200 calroies yesterday it just slows down my progress.

    Weight: 235.6

    Activity
    Full depth less press
    270x15x1
    410x10x3
    shooting hoops / random jumping - 45mins - light
    Basketball 1.5hrs - medium

    lunch:
    510 - 25
    180 - 21g

    Dinner
    860 - 88

    Snack;
    200

    1810 124
    Last edited by jbliss15; 10-18-2018 at 10:48 PM.
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  18. #18
    Registered User jbliss15's Avatar
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    Day 11

    Weight 234.5


    Activity

    Bench
    135x15x3
    185x5x3
    shooting hoops / random jumping.

    lunch:
    510 - 37
    Snack
    400 20
    Dinner
    700

    1610

    i wish i wouldn't be so hungry all the time, even after weeks of cutting i'm still hungry all the time even after stomach shrinks. always hungry. when i was 350lbs and cut down to 220 even after 6 months of eating 1200-1500c a day i was still hungry all the time
    Last edited by jbliss15; 10-19-2018 at 10:41 PM.
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  19. #19
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by jbliss15 View Post
    im worried about losing muslce, but i think i'll be ok as long as i keep my lifts up and my protein. i feel like if i eat more than 1500 i will not lose fat
    Two pennies for ya, in case you care to listen

    You weigh 230+ and you're eating less than 1500 cals.
    That's too low in my opinion.

    You are concerned about losing muscle ... you should know that when cutting, you are going to lose at least some muscle, no matter what.

    Best of luck to you as you move forward.
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  20. #20
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    yeah sucks i guess i'll do the best i can and see

    my lifts haven't gotten worse, slightly better tho
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  21. #21
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    Day 12

    Weight 234.6

    Lunch 430
    Snack 180 - 21
    Dinner 480 - 17
    500

    1590
    Last edited by jbliss15; 10-21-2018 at 12:32 PM.
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  22. #22
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    Day 13

    Weight 233

    Lunch 400 - 2
    Dinner
    200
    200
    300
    100
    200
    Snack
    300

    1700

    had a end of year championship baseball bbq, did the best i could to estimate calories. i basically ate about 1 bbq chicken thigh, some strawberries, few chips, 3 small cookies, a little bit of pasta for dinner
    Last edited by jbliss15; 10-22-2018 at 08:38 AM.
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  23. #23
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    Day 14

    Weight: 233.6

    Activity:
    Dumbbell fly each arm: 65x7x3
    Military press: 90x10x3
    Bicep curl: 90x10x3
    coaching baseball - 1hr

    lunch
    140 - 12
    460 - 17
    dinner 520
    120
    150
    snack
    190 - 3
    300

    1890
    Last edited by jbliss15; 10-23-2018 at 08:29 AM.
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  24. #24
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    day 15

    Weight 233.6

    Activity
    Full depth leg press
    270x15x1
    360x15x1
    410x10x3
    Shooting hoops / jumping - 1hr
    Basketball 1.5hr - heavy

    Lunch:
    480 23
    Dinner:
    230
    410
    Snack:
    140
    60
    190
    60
    60

    1590


    my legs feel strong today.

    i really would rather do squats than leg press but the last two times i did squats i tweeked my back in different places. i have a belt, i'm doing correct form, and i'm not squating heavy. i'm doing like 8 reps... i will probably wait a month or so to do it again i guess.
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    Last edited by jbliss15; 10-24-2018 at 12:30 AM.
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  25. #25
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    Day 16

    Weight: 231.8

    Activity
    Bench press
    135x15x1
    185x5x4
    135x15x1
    Shooting hoops / random jumping: 1hr

    Lunch:450 22
    Dinner: rib eye and two ears of corn
    850
    300
    Snack: 190 3
    60

    1850
    Last edited by jbliss15; 10-24-2018 at 08:42 PM.
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  26. #26
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    day 17:

    weight: 231.0

    Activity
    Power clean:
    185x6x2
    205x3x2
    185x6x2
    Shooting hoops / jumping - 1hr

    Lunch 590 27
    Dinner
    380 21
    Snack
    280
    140
    50
    50
    140
    180

    1810
    Last edited by jbliss15; 10-25-2018 at 11:31 PM.
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  27. #27
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    looking forward to seeing 22X on the scale

    Day 18

    Weight:
    231.8

    Activity
    Pitching arm workout
    Lateral decline press 200x10x3
    Lateral low row 200x8x3
    Bicep curl both arms: 90x10x3
    25yrd sprints 4x3
    Shooting hoops / random jumping 1hr

    Lunch
    430 - 22
    Dinner
    900
    Snack
    140
    140
    50
    140

    1900
    Last edited by jbliss15; 10-27-2018 at 12:26 PM.
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  28. #28
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    Age: 37
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    day 19

    weight 232

    Lunch: 380 21
    Dinner 640 21
    Snack
    50
    200
    140
    200

    1610
    Last edited by jbliss15; 10-28-2018 at 12:16 AM.
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  29. #29
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    Age: 37
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    Day 20

    Weight 230.8

    Activity
    Full depth leg press
    270x15x1
    360x15x1
    410x10x2
    360x12x1
    Shooting hoops / random jumping 1hr

    Lunch
    500 - 17
    Dinner
    450 22
    Snack
    190 7
    140 25
    280 - 17
    140
    140
    100

    1940
    Last edited by jbliss15; 10-29-2018 at 10:58 PM.
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  30. #30
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    Age: 37
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    Day 21

    Weight 228.6

    Activity
    Bench press
    135x15x1
    185x5x5
    shooting hoops / random jump

    lunch
    460 17
    dinner
    461 60
    100
    snack
    190 3
    140
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    Last edited by jbliss15; 10-29-2018 at 08:17 PM.
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