Reply
Page 1 of 4 1 2 3 ... LastLast
Results 1 to 30 of 108
  1. #1
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now

    Caravanbrah is gonna OHP 225lbs (eventually)

    Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on holiday) and I'm surprisingly feeling pretty good. I'll be aiming to hit em heavy twice a week and I want to achieve this goal by the end of 2019 at the latest. I will start posting vids when I get close. Feel free to criticize, give tips, whatever. It's all appreciated.

    First sesh:

    Ohp
    Bar×10×2
    40kg×5×1
    50kg×5×1
    60kg×1×2 last set of this I did 3 push press after the clean rep when I realised I wouldn't get it up again lol.
    50kg×4×2
    40kg×5×3

    Upright row
    Bar×10×2
    30kg×10×2
    40kg×8×2
    50kg×3×3

    Seated Arnold press
    12kg×10×1
    16kg×8×2
    20kg×5×1

    Lateral raises
    12kg×10×3
    14kg×8×2

    Dumbells shrugs
    34kg×12×1
    38×12×1
    40kg×12×1
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  2. #2
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    10 minutes of skipping to warm up.

    Ohp
    Bar×10×2
    40kg×5×1
    50kg×5×2
    60kg×1×2 4 push presses after the clean rep
    40kg×8×3

    Upright row
    40kg×8×2
    50kg×5×3

    Dumbell front raise
    10kg×10×1
    14kg×10×1
    18kg×10×1

    Lateral raises
    12kg×12×3

    Feeling pretty fatigued from the gym this week. It's my first week back and I am sore as hell every where.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  3. #3
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×2
    40kg×3×2
    50kg×3×1
    60kg×1
    65kg push press×3×2
    70kg push press×1
    Push presses used only a tiny bit of leg assist to get past my sticking point about two inches higher than my front rack position.

    Seated Arnold press
    10kg×10
    20kg×10
    26kg×5×2
    26kg×3×1

    Upright row
    Bar×12
    40kg×10×2
    50kg×8×3

    Lateral raises with dumbell shrugs superset
    12kg×12  40kg×12
    14kg×12  40kg×12
    16kg×12  40kg×12
    Straight into a lateral raise drop set
    12kg×10
    6kg×10


    From next week I will do shoulders earlier in the week than chest because I definitely think my workout today was impacted by how sore my chest is from 2 days ago. I was pretty pleased with how easy 60kgs went up. I tried 65kg strict but failed hence the push presses. I'll try 62.5kg next week and then move on to some heavier push presses. Home time now to have a shake, stretch and roll out on the floor while watching ozark.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  4. #4
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×2
    40kg×5×1
    50kg×3×1
    60kg×2×1
    62.5kg×1
    65kg push press×3×1
    50kg×5×5
    40kg×10×1
    Push presses used only a tiny bit of leg assist to get past my sticking point about two inches higher than my front rack position.

    Front raises with dumbells
    10kg×10×1
    14kg×10×1
    18kg×10×2

    Lateral raises with dumbells
    12kg×12×2
    14kg×10×1
    16kg×10×1
    Straight into a lateral raise drop set
    12kg×10
    6kg×10

    Monday today, will try get another session in on Friday if I feel good.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  5. #5
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×2
    40kg×8×2
    50kg×5×5
    40kg×8×1

    Barbell upright row
    40kg×8×3
    50kg×8×3

    Lateral raises with dumbells superset with dumbell shrugs
    12kg×12    36kg×12
    14kg×12    40kg×12
    14kg×12    40kg×12

    Second shoulder sesh this week. Chest is sore from yesterday. Not heavy today but a fair few reps. Will hit it heavy on Monday. Happy with the days work.
    Last edited by caravanbrah; 10-26-2018 at 01:03 PM.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  6. #6
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×2
    40kg×3×1
    50kg×3×1
    60kg×1
    65kg failed first attempt. Left shoulder was easily strong enough but not my right.
    65kg take 2. Not happening today... push pressed it for 3.
    40kg×10×1

    Arnold press
    14kg×10×1
    18kg×10×1
    24kg×6×1
    28kg×3×1
    20kg×10×1

    Lateral raises with dumbells
    12kg×12
    14kg×12   
    14kg×12   

    Not feeling it today... will rest my shoulders for rest of week and get some next week.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  7. #7
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×8×2
    40kg×3×1
    50kg×3×1
    60kg×1
    65kg×1×2 (PR BABY!)
    60kg×1×3

    Push press
    60kg×3×1
    70kg×3×1
    60kg×3×1

    Behind the neck press
    40kg×8×3

    Front raise
    12kg×10×3

    Lateral raises with dumbells
    12kg×10
    14kg×12   
    16kg×12
    18kg×10

    Shrugs
    40kg×10×5

    Hit that 65kg pr twice so that feels good. Happy with the work today. My new belt from pioneer arrives this week... hopefully. Let's see if using a belt will help me next week.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  8. #8
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×2
    40kg×3×1
    50kg×3×1
    60kg×1
    67.5kg×1 Yeah buddy, PRs 2 weeks in a row.
    70kg-fail
    70kg-fail push pressed both these failed reps
    60kg×1
    60kg×3- that's a 3 rep PR.

    Push press
    60kg×5×1
    65kg×5×1
    70kg×3×1

    Lateral raises with dumbells
    12kg×12
    14kg×12   
    16kg×12
    18kg×10
    12kg×12 w/superset 6kg×12  ×2

    Shrugs
    40kg×12×1
    42kg×12×2

    PR again! 70kg is easily there next week.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  9. #9
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×2
    40kg×3×1
    50kg×3×1
    60kg×1
    70kg-fail push pressed it... disappointing.
    60kg×3×4

    Push press
    70kg×2×1
    Lol quads are fukd, that feels like enough.

    Upright row
    40kg×8
    50kg×8
    60kg×5×2

    Front raise with dumbells
    12kg×10
    16kg×10
    18kg×10×2

    Lateral raises with dumbells
    14kg×12×2  
    16kg×12
    18kg×10
    14kg×12

    Shrugs
    42kg×12×3


    Disappointed... gonna get some again on friday
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  10. #10
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Standing Dumbells strict press
    12kg×10×2
    24kg×8
    28kg×6
    30kg×4
    24kg×8 fuark this set was a grind

    Lateral raises with dumbells
    12kg×12
    14kg×12×2  
    16kg×12×2
    18kg×10
    14kg×12

    Did this just after some rehab and front squats. Feeling good.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  11. #11
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×2
    40kg×3×1
    50kg×3×1
    60kg×3×1
    70kg×1×1 PR!!!!
    60KG×4
    60kg×3×2

    Seated Arnold dumbell press
    12kg×10×1
    22kg×8×2
    28kg×6×1

    Lateral raises with dumbells
    12kg×12×2
    14kg×12×2  
    16kg×12×2

    Woo feeling fatigued after the pr but I'm happy with the work.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  12. #12
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×2
    40kg×3×1
    50kg×3×1
    60kg×4×1
    60kg×3×3

    Front raises with dumbells
    12kg×10×1
    14kg×10×1
    16kg×10×2

    Lateral raises with dumbells
    12kg×15×1 
    16kg×12×3

    Felt like **** today. Had a couple big weeks with alot of night shifts and alot of booze, and my numbers are suffering as a result. Not happy with the numbers but happy with the effort. Oh well 2 shoulder sessions next week, will drop some weight and try get some serious volume in. Gon get some.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  13. #13
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×2
    40kg×3×1
    50kg×3×1
    60kg×1×1
    65kg×1×1
    72.5kg... lol was a lil optimistic
    60kg×3×3
    40kg×10×2

    Behind the neck press
    40kg×6×3

    Upright row
    40kg×8
    50kg×8×3

    Seated Arnold press
    12kg×10
    20kg×10
    26kg×6×2

    Lateral raises with dumbells
    12kg×15×1 
    14kg×12×3
    16kg×12×1
    12kg×12×1

    Is what it is.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  14. #14
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×3
    40kg×3×2
    50kg×3×1
    60kg×3×1
    65kg×2×2
    65kg×1×1
    60kg×3×1
    60×1×1 fatigued....

    Seated Arnold press
    12kg×10
    22kg×8
    28kg×5×2

    Front dumbell raise/superset with shrugs

    12kg×10      32kg×20  ×3

    Lateral raises with dumbells
    12kg×15×1 
    14kg×12×3
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  15. #15
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×2
    40kg×3×1
    50kg×3×1
    60kg×5×1 well that's a new 5 rep PR I guess.
    60kg×3×1

    Push press
    60kg×5×5

    Lateral raises with dumbells
    12kg×12×5

    Body is sore is fuk today. Happy with the reps I got out though.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  16. #16
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×2
    40kg×3×2
    50kg×3×1
    60kg×3×1
    65kg×3×1

    Push press
    65kg×5×5

    Front dumbell raise
    12kg×10×3

    Lateral raises with dumbells
    12kg×12×1
    14kg×12×1
    16kg×12×1
    12kg×20×1
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  17. #17
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×3
    40kg×3×2
    50kg×3×1
    60kg×1×1
    70kg×1×2
    60kg×3×1

    Lateral raises with dumbells
    12kg×15×2
    14kg×12×3

    Pushed for time. Taking a week off to enjoy the beach.will hopefully come back rested and ready for some PRs.
    Last edited by caravanbrah; 12-29-2018 at 01:49 PM.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  18. #18
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×3
    40kg×3×2
    50kg×3×1
    60kg×1×1
    70kg×1×1

    Push press
    70kg×5×3

    Behind the neck press
    40kg×6
    40kg×10
    50kg×6×2

    Front dumbell raise dumbell shrugs superset
    12kg×10×3                 40kg×12×3

    Lateral raises with dumbells
    14kg×12×2
    16kg×12×2
    12kg×20×1

    Hit some farmers walks yesterday... fuark I can feel it today. Will aim to do alot more farmers, dead, and cleans, I feel like these might help my press.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  19. #19
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Did chest today and finishing with hitting shoulders with the Savickas press.

    Bar×8×2
    40kg×6×4

    That chit is hard.

    Gonna start doing a shoulder exercise after most workouts regardless of body part. I seem to respond well to volume.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  20. #20
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Did some OHP today after a session of physio, squats, deads, power cleans and farmers walk.

    OHP
    bar×10
    40kg×3
    50kg×3
    60kg×3
    65kg×3
    60kg×5

    Fatigued now I tell ya
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  21. #21
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×2
    40kg×3×1
    50kg×3×1
    60kg×3×1
    65kg×3×1
    70kg×1×1
    60kg×3×4
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  22. #22
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×2
    40kg×3×2
    50kg×3×1
    60kg×3×1
    65kg×2×2
    60kg×3×1

    Seated dumbell Arnold press
    12kg×12×1
    22kg×10×1
    26kg×6×2

    Lateral raises s/set front raises
    12kg×12                    12kg×10    ×3
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  23. #23
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×3
    40kg×3×2
    50kg×3×1
    60kg×1×1
    72.5kg-fail fuk sake.
    70kg- wtf I'm going backwards...
    65kg×3×2
    60kg×3×2

    Behind the neck press
    40kg×5
    40kg×10
    50kg×6×2

    Dumbell front raise
    12kg×10
    14kg×10
    16kg×10×2

    Lateral raises with dumbells
    14kg×12×2
    16kg×12×2
    14kg×20×1

    Not my day for a PR. Whatever I just need to pick it up.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  24. #24
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×3
    40kg×3×1
    50kg×3×1
    60kg×3×1
    65kg×3×2
    60kg×3×2

    Dumbell front raise
    12kg×10
    14kg×10
    16kg×10×2

    Lateral raises with dumbells
    14kg×12×2
    16kg×12×2

    Lateral to overhead finisher
    4kg×12×2
    6kg×12×1
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  25. #25
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×3
    40kg×3×1
    50kg×3×1
    60kg×1×1
    70kg×1×1
    67.5kg×1
    60kg×3×2

    Lateral raises with dumbells
    12kg×12×2
    14kg×12×2
    16kg×12×2
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  26. #26
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×2
    40kg×3×1
    50kg×1×2
    60kg×1×1
    70kg×1×1
    72.5kg×1×1 That's a PR!!
    60kg×3×2


    Lateral raises with dumbells
    12kg×12×3
    16kg×12×3

    Finally got the 72.5kg(160lb). Happy ish.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  27. #27
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×2
    40kg×3×2
    50kg×1×1
    60kg×1×1
    67.5kg×2×2
    60kg×3×1

    Push press
    75kg×5×3

    Upright row
    Bar×8
    50kg×8×2
    60kg×5×2

    Dumbell front raise
    12kg×10
    14kg×10
    16kg×10×2

    Lateral raises with dumbells
    12kg×12×1
    14kg×12×1
    16kg×12×2
    6kg×12 straight after last set.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  28. #28
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×3
    40kg×3×2
    50kg×1×1
    60kg×1×1
    65kg×1×1
    70kg×1×2
    72.5×1×1
    60kg×3×2
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  29. #29
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Seated dumbell Arnold press
    22kg×8×1
    26kg×8×1
    30kg×5×2

    After heavy bench session.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

  30. #30
    I hate caravans caravanbrah's Avatar
    Join Date: Dec 2015
    Posts: 2,411
    Rep Power: 35106
    caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000) caravanbrah has much to be proud of. One of the best! (+20000)
    caravanbrah is online now
    Ohp
    Bar×10×2
    40kg×3×1
    50kg×1×1
    60kg×1×1
    70kg×2×1 this was a 2 rep PR
    70kg×1×1
    65kg×3×2

    Dumbell front raise
    12kg×10×1
    14kg×10×1
    16kg×10×1
    18kg×10×1

    Lateral raises with dumbells
    14kg×12×1
    16kg×12×1
    18kg×10×2
    Last edited by caravanbrah; 03-03-2019 at 06:03 PM.
    *Only misc at work crew*

    **Sons of Smack crew**
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com