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  1. #1
    Aesthetics Tholos's Avatar
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    Terrible Deadlift progress

    I have no idea what's going on, I am 6"1' (185cm), 147lbs (67kg) Started deadlifting 2 weeks ago

    I barely deadlift 123lbs (56kg) x 5reps (srs)

    I can bench press 60kg with less effort. I progress much quicker on BP than on DL

    Whenever I deadlift (56kg lmao) I feel back pain, like something is tearing, but its very mild. I have no problems or pain afterwards. I also find it very difficult to lift the weight, I really have to pull hard.

    I copied form from this Zyzz vid:
    (not srs)
    1989 - 2011
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  2. #2
    Ruslting Jimmies JamesA1990's Avatar
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    vid of deadlift
    Twinkcel fitness log
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  3. #3
    Registered User Amleben's Avatar
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    1. place your feet under the bar so the bar is right above the middle of your feet
    2. press your chest out, try to make your back flat. shoulders back
    3. Lift the thing without any momentum, in one movement
    4. dont pause too long between reps, but you can put it on the ground inbetween
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  4. #4
    I fluster Busta Hammersia's Avatar
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    Originally Posted by Tholos View Post
    I have no idea what's going on, I am 6"1' (185cm), 147lbs (67kg) Started deadlifting 2 weeks ago

    I barely deadlift 123lbs (56kg) x 5reps (srs)

    I can bench press 60kg with less effort. I progress much quicker on BP than on DL

    Whenever I deadlift (56kg lmao) I feel back pain, like something is tearing, but its very mild. I have no problems or pain afterwards. I also find it very difficult to lift the weight, I really have to pull hard.

    I copied form from this Zyzz vid:
    (not srs)
    Disrespecting Zyzz bro..... this will not end well
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  5. #5
    Registered User Crysthal's Avatar
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    Originally Posted by Tholos View Post
    I am 6"1' (185cm), 147lbs (67kg)
    Come back when you gained 50lbs
    6'3 - 230

    Collect things, not moments
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  6. #6
    Mark Eighteen Brozef's Avatar
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    Originally Posted by Tholos View Post
    I have no idea what's going on, I am 6"1' (185cm), 147lbs (67kg) Started deadlifting 2 weeks ago
    lmfao

    Practice more, eat more. And who do you think you are? You think you've mastered the dead lift movement in two weeks by yourself? I can practically guarantee you form is off.
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  7. #7
    Kyle Sheridan ffguitarist14's Avatar
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    Originally Posted by Brozef View Post
    lmfao

    Practice more, eat more. And who do you think you are? You think you've mastered the dead lift movement in two weeks by yourself? I can practically guarantee you form is off.
    This. It takes time OP. Focus on your form every single set, from your first warm up set to your top set always be working on your form. The weights will increase over time, try to add 5-10lbs every week or every other week but only as long as you're not sacrificing form. Keep eating too!

    Originally Posted by Hammersia View Post
    Disrespecting Zyzz bro..... this will not end well
    uhhh nah son. after watching that vid... zyzz was the one disrespecting lifting. holy chit that was fking horrendous
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  8. #8
    Aesthetics Tholos's Avatar
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    Originally Posted by Amleben View Post
    1. place your feet under the bar so the bar is right above the middle of your feet
    2. press your chest out, try to make your back flat. shoulders back
    3. Lift the thing without any momentum, in one movement
    4. dont pause too long between reps, but you can put it on the ground inbetween
    I did use momentum now that I think about it...
    1989 - 2011
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  9. #9
    Aesthetics Tholos's Avatar
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    Originally Posted by Brozef View Post
    lmfao

    Practice more, eat more. And who do you think you are? You think you've mastered the dead lift movement in two weeks by yourself? I can practically guarantee you form is off.
    That's why I came for advice brah dont be mad
    1989 - 2011
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  10. #10
    Aesthetics Tholos's Avatar
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    Also, what would you say is the average DL for someone my height/weight and lifting experience?

    And why was this moved to "Teen Bodybuilding"?
    1989 - 2011
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  11. #11
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    Rack pulls brah
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  12. #12
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    Do back rows that would build a boulder on your back
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  13. #13
    Aesthetics Tholos's Avatar
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    Originally Posted by Crysthal View Post
    Come back when you gained 50lbs
    I'm back lmao, at 190lbs now, deadlift still sucks cuz I skipped every squat day.
    1989 - 2011
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  14. #14
    Moderator SuffolkPunch's Avatar
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    Come back when you've trained lower body consistently for a couple of years

    Hit me up in 15 years from now and I'll move this thread to the Over 35 Misc
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  15. #15
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    Originally Posted by Tholos View Post
    I have no idea what's going on, I am 6"1' (185cm), 147lbs (67kg) Started deadlifting 2 weeks ago

    I barely deadlift 123lbs (56kg) x 5reps (srs)

    I can bench press 60kg with less effort. I progress much quicker on BP than on DL

    Whenever I deadlift (56kg lmao) I feel back pain, like something is tearing, but its very mild. I have no problems or pain afterwards. I also find it very difficult to lift the weight, I really have to pull hard.

    I copied form from this Zyzz vid:
    (not srs)

    Simple fix.

    Use your legs more, bend at the knees, keep torso proud, chest puffed out and shoulders back so that your back is actually FLAT and not rounded in that hump…
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

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  16. #16
    Aesthetics Tholos's Avatar
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    Originally Posted by SuffolkPunch View Post
    Come back when you've trained lower body consistently for a couple of years

    Hit me up in 15 years from now and I'll move this thread to the Over 35 Misc
    Okay, will report in 15 years exactly!
    1989 - 2011
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  17. #17
    Aesthetics Tholos's Avatar
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    Originally Posted by coachcalande View Post
    Simple fix.

    Use your legs more, bend at the knees, keep torso proud, chest puffed out and shoulders back so that your back is actually FLAT and not rounded in that hump…
    I don't have pain anymore when deadlifting, my mistake was that I was overarching my back.
    1989 - 2011
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  18. #18
    Registered User pershawn's Avatar
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    Originally Posted by Tholos View Post
    I have no idea what's going on, I am 6"1' (185cm), 147lbs (67kg) Started deadlifting 2 weeks ago

    I barely deadlift 123lbs (56kg) x 5reps (srs)

    I can bench press 60kg with less effort. I progress much quicker on BP than on DL

    Whenever I deadlift (56kg lmao) I feel back pain, like something is tearing, but its very mild. I have no problems or pain afterwards. I also find it very difficult to lift the weight, I really have to pull hard.

    I copied form from this Zyzz vid:
    (not srs)
    Why Deadlift XD? are you bodybuilding or powerlifting?
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