Hi guys im alienman69 i named myself this because my friends call me an alien due to my very long slender stature. I started hitting the gym in March 2018, but I have been doing pushups and bodyweight exercises at home since January 2018. I started out at an extremely lanky 6'2 135 lb body with I'd say like 9-11% bodyfat around there. I'm currently 6'3 153 lbs. Not much progress yet but looking and feeling a lot better and ready to take this journey as far as I can go. My father is really big and muscular, and when he was my age he had a very nice body. I seem to share a lot of the same traits as him so I'd like to believe I have a very good frame, just need to fill it out as best as I can. I'll probably grow to be as tall as him, which is 6'5 or around that height. Started working out so I can look better and be able to beat peoples asses if they **** with me. Excited to spend time browsing this forum and learning as much as I can about bodybuilding. If any of you guys have some useful tips that can help out a tall skinny guy like me build some muscle let me know. Thanks
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05-18-2018, 12:10 PM #1
Tall, Skinny, Lanky teen striving to look and feel better.
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05-18-2018, 12:11 PM #2
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05-18-2018, 12:27 PM #3
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 30
- Posts: 44,615
- Rep Power: 314755
Eat to grow, aiming for 2-3 pounds per month and follow a proven beginner program.
TRAINING
Start with a solid beginner routine, these are designed to get the most for you; they are designed by professionals and use progressive overload. Read through them and pick the one you like most, follow it as it is written.
Why You Should Not Make Your Own Routine
How To Perform Basic Lifts
Routines
Starting Strength
BabyLover's Starting Strength
AllPro's Beginner Routine
StrongLifts 5x5
IceCream Fitness 5x5
Fierce 5
Coolcicada's Push Pull Legs
Calisthenics routines
Spoiler!Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- https://igoodies.000webhostapp.com/?viagra=showthread.php?t=169272763&p=1397509823#post1397509823
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02-21-2021, 06:08 PM #4
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