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  1. #1
    Registered User alienman69's Avatar
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    Tall, Skinny, Lanky teen striving to look and feel better.

    Hi guys im alienman69 i named myself this because my friends call me an alien due to my very long slender stature. I started hitting the gym in March 2018, but I have been doing pushups and bodyweight exercises at home since January 2018. I started out at an extremely lanky 6'2 135 lb body with I'd say like 9-11% bodyfat around there. I'm currently 6'3 153 lbs. Not much progress yet but looking and feeling a lot better and ready to take this journey as far as I can go. My father is really big and muscular, and when he was my age he had a very nice body. I seem to share a lot of the same traits as him so I'd like to believe I have a very good frame, just need to fill it out as best as I can. I'll probably grow to be as tall as him, which is 6'5 or around that height. Started working out so I can look better and be able to beat peoples asses if they **** with me. Excited to spend time browsing this forum and learning as much as I can about bodybuilding. If any of you guys have some useful tips that can help out a tall skinny guy like me build some muscle let me know. Thanks
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  2. #2
    325# TravelinJhwkFan's Avatar
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    TravelinJhwkFan is offline
    Eat. Lots. I was 6 1 and 125 pounds graduating. Just eat.
    Grateful Crew - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=176582681

    19/26 - Robin by Dave Itzkoff
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  3. #3
    Common sense/moderation. gbullock32's Avatar
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    Eat to grow, aiming for 2-3 pounds per month and follow a proven beginner program.


    TRAINING

    Start with a solid beginner routine, these are designed to get the most for you; they are designed by professionals and use progressive overload. Read through them and pick the one you like most, follow it as it is written.

    Why You Should Not Make Your Own Routine
    How To Perform Basic Lifts

    Routines
    Starting Strength
    BabyLover's Starting Strength
    AllPro's Beginner Routine
    StrongLifts 5x5
    IceCream Fitness 5x5
    Fierce 5
    Coolcicada's Push Pull Legs

    Calisthenics routines
    Spoiler!
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- https://igoodies.000webhostapp.com/?viagra=showthread.php?t=169272763&p=1397509823#post1397509823
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  4. #4
    Registered User alienman69's Avatar
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    bump because i am now jacked tall shredded hit a 315 bench at age 17 thank you all for being fellow iron addicted men
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