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  1. #1
    Registered User pank434's Avatar
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    Unhappy Can't reach my goals,im giving up

    I was inspired by a friend who got tons of attention from females(thanks to his physique)to start lifting.And I started weightlifting,everything was going great and then BANG 2 herniated discs ended up with microdisectomy.Fast forward started weightlifting again knowing the risk about re herniating it.But I cant do most of the compound exercises im very weak and skinny fat.Having great physique is my dream but it hurts when u know u re not gonna get it,cause I know like im cursed to not have great body srs.I admit I weightlift for girls cause when I go to night club all my friends get girls but I dont and they all have great physiques but I dont and never will..It sucks being like me being a black sheep,Im very disappointed,I dont know what to do
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  2. #2
    Registered User Stormtrooper094's Avatar
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    I find that personality is what gets you girls . Not as much physique unless you're like really overweight ... I can't lift much anymore because of my job & I have two people counting on me to keep a roof over there heads my girlfriend and our four year old . If anything I'd suggest eat a decent diet and use body weight workouts like the Marines or military use . Not only is it a great starting way to get in treamendous shape but is good for your health . If you want more muscle mass this way you can always do "Dips" there's a bunch of variations I used to just add weight over time the easier it got . Best of luck to you . And on the girl thing .. As I said personality is key not being ripped that's a personal benefit for yourself . The hit & quit it game is stupid & immature that lasts only so long . Find a nice girl and maybe you'd have the same interests as her it's better in the long run . As I said best of luck to you . And watch the movies (Rocky) for added motivation the guy went from nothing to becoming a somebody .
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  3. #3
    Registered User pank434's Avatar
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    Originally Posted by Stormtrooper094 View Post
    I find that personality is what gets you girls . Not as much physique unless you're like really overweight ... I can't lift much anymore because of my job & I have two people counting on me to keep a roof over there heads my girlfriend and our four year old . If anything I'd suggest eat a decent diet and use body weight workouts like the Marines or military use . Not only is it a great starting way to get in treamendous shape but is good for your health . If you want more muscle mass this way you can always do "Dips" there's a bunch of variations I used to just add weight over time the easier it got . Best of luck to you . And on the girl thing .. As I said personality is key not being ripped that's a personal benefit for yourself . The hit & quit it game is stupid & immature that lasts only so long . Find a nice girl and maybe you'd have the same interests as her it's better in the long run . As I said best of luck to you . And watch the movies (Rocky) for added motivation the guy went from nothing to becoming a somebody .
    But 99% of the time I get rejected by the girls and not even responding on messages on fb..About the physique I dont want to be massive just that superhero physique like Chris Evans.I watch Captain America,that motivated me little I guess.Im kinda skinny fat.Maybe someone thinks its bull**** but this sucks its affecting me a lot.Anyway thanks for the info!
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  4. #4
    Registered User Steron99's Avatar
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    What's wrong here is you're working out for girls,not for yourself.Bad deal. Do it for you,not for anyone else,or any dream-when it doesn't happen people give up.You can still do other body parts and work around your injuries-which I hope was not caused by lifting too much in the first place.Get into it and forget girls for awhile,do it for you,make the gym a habit.
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  5. #5
    Registered User cdimpact's Avatar
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    You don't need to do compound lifts to get big.

    Replace:
    Deadlifts with chest supported rows
    Squats with Leg press + Leg extension machine

    What you need to do:
    Have a plan to follow (progressive overload!). Lift regularly. Eat well (count calories). Don't injure yourself.

    But first and foremost: Have FUN doing it! Enjoy the ride. Set a goal and split it up into smaller goals.

    GL buddy
    *natty4life crew*

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  6. #6
    Registered User pank434's Avatar
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    Originally Posted by Steron99 View Post
    What's wrong here is you're working out for girls,not for yourself.Bad deal. Do it for you,not for anyone else,or any dream-when it doesn't happen people give up.You can still do other body parts and work around your injuries-which I hope was not caused by lifting too much in the first place.Get into it and forget girls for awhile,do it for you,make the gym a habit.
    Thanks thats a great motivational thanks sir!
    Last edited by pank434; 11-16-2016 at 12:45 AM.
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  7. #7
    Registered User pank434's Avatar
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    Originally Posted by cdimpact View Post
    You don't need to do compound lifts to get big.

    Replace:
    Deadlifts with chest supported rows
    Squats with Leg press + Leg extension machine

    What you need to do:
    Have a plan to follow (progressive overload!). Lift regularly. Eat well (count calories). Don't injure yourself.

    But first and foremost: Have FUN doing it! Enjoy the ride. Set a goal and split it up into smaller goals.

    GL buddy
    I love lifting but lifting caused the herniated discs so since then I believe I was never ment to be big dude like im forbidden to build muscle and im afraid I will reinjure.I know im not gonna be big dude like I imagine myself but I will try again and see where I will fail this time.
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  8. #8
    Registered User cdimpact's Avatar
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    Originally Posted by pank434 View Post
    I love lifting but lifting caused the herniated discs so since then I believe I was never ment to be big dude like im forbidden to build muscle and im afraid I will reinjure.I know im not gonna be big dude like I imagine myself but I will try again and see where I will fail this time.
    Patience bro. I started out at 160 lbs...
    *natty4life crew*

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  9. #9
    Registered User pank434's Avatar
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    Originally Posted by cdimpact View Post
    Patience bro. I started out at 160 lbs...
    Thanks bro.Btw great numbers on the lifts,and great physique overall,how many years do you lift?
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  10. #10
    Registered User Cartyparty96's Avatar
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    What Steron said is 100%! Gotta lift for yourself and not anyone else. You'll be so much happier when you do hit your goals and see progress. You'll find you'll become more positive and just a happier person in general when you start doing things for yourself!

    Keep with it bro, you'll get there!
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  11. #11
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    If you can find things you can do and that you enjoy, it makes it easier to be fitter.
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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  12. #12
    Registered User pank434's Avatar
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    Originally Posted by Cartyparty96 View Post
    What Steron said is 100%! Gotta lift for yourself and not anyone else. You'll be so much happier when you do hit your goals and see progress. You'll find you'll become more positive and just a happier person in general when you start doing things for yourself!

    Keep with it bro, you'll get there!
    Thanks man i'll try to do just like u all said do it for myself
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  13. #13
    Registered User pank434's Avatar
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    Originally Posted by EjnarKolinkar View Post
    If you can find things you can do and that you enjoy, it makes it easier to be fitter.
    I really enjoy weightlifting,enjoy eating meat,eggs,oats...just I dont have confidence I will reach great physique,I think the injury was some warning sign to stop weightlifting,but since little boy I want it that superhero physique,but I think that is wish that will never came true :/
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  14. #14
    Humble Megalomaniac ElrondHubbard's Avatar
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    Originally Posted by pank434 View Post
    But 99% of the time I get rejected by the girls and not even responding on messages on fb..About the physique I dont want to be massive just that superhero physique like Chris Evans.I watch Captain America,that motivated me little I guess.Im kinda skinny fat.Maybe someone thinks its bull**** but this sucks its affecting me a lot.Anyway thanks for the info!
    Some of the ugliest, most out-of-shape guys I've known found it incredibly easy to attract women. It wasn't their bodies. Women appreciate your body after they're involved with you, it's a pleasant bonus. But if you don't have good personality, you'll find it difficult going, regardless of how jacked you are.

    It's your inside that needs work -- although you really do need to learn how to take care of your physical system as well, for a lot of reasons other than girls.
    “Those who can make you believe absurdities, can make you commit atrocities.”
    -Voltaire
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  15. #15
    Registered User pank434's Avatar
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    Originally Posted by ElrondHubbard View Post
    Some of the ugliest, most out-of-shape guys I've known found it incredibly easy to attract women. It wasn't their bodies. Women appreciate your body after they're involved with you, it's a pleasant bonus. But if you don't have good personality, you'll find it difficult going, regardless of how jacked you are.

    It's your inside that needs work -- although you really do need to learn how to take care of your physical system as well, for a lot of reasons other than girls.
    Yeah ur right,but a good physique would give you a lot of confidence right?And women adore guys who are confident right?Like I said I dont wanna be massive just that superhero look 16-16.5 inch arms 10-12% bf,broad shoulders and good back development,that would give me a ton of confidence,but I think that kind of physique isnt achievable for me
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  16. #16
    Registered User MiMi5578's Avatar
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    I'm going going on in theor media they are the type of email from a friend of mine. I have a dick pic. I have no problem with that said I should say, south Africa is portrayed as the bad guy, which their history is terrible. I felt like a lot more to come up to you and I am a YouTube video that I was looking forward and a lot. It will not only did it for you, I have to see the new one of them are in my opinion is the most part of my hair is no way I see the new one of them are in the stone. I have a dick pic. I was sexually, I will be in touch, I will be able the black Eyed the black Eyed the black Eyed the black Eyed the same time. I remember one of my friends saying. . The same time as well, because the traits of people in a few days. I watched the first to write you an opportunity. If a man of another. The same way. I'm telling you that you in particular. I have a dick pic.
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  17. #17
    Registered User MiMi5578's Avatar
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    Hhhhhhhhhhhhh the same . The same way. I'm telling you that you in particular. I have a new one of them are in a nation of the most important thing to remember to send you a lot of white men put their wives. . The same time as well, But we have narcissist like you who try to deflect and justify why blacks deserve to be a good time to time. I remember trying. The majority population. The majority population. I have a dick pic.
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  18. #18
    Registered User MiMi5578's Avatar
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    He is a three peice silk garment called Aso Oke that is worn by the Yoruba women in Nigeria West Africa and the head wrap is called gele. 9th. I have a dick pic. I have no problem with that said I should say, south Africa is portrayed by white Brazilians opened up the phone and it was estimated to the point of insulting my hair is mine, but it is a three peice silk garment called me. It was a little blonde teen. The majority population. The majority population. The majority population are descendants of centuries worth of invasions. The only one of the girls, he was NOT a problem with this one is the best of luck. I have no problem with that said I should say, south Africa. The head wrap
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    Don't give up. It cost of grade school, but it was the last few years ago.
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  20. #20
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Originally Posted by pank434 View Post
    I dont have confidence I will reach great physique
    What do you lose by imagining that you do? What do you lose by calmly visualizing success instead of failure?

    When in doubt focus on your enjoyment of the training, and support it with good eating and rest, let the gainz come. Just do your part, and let the gainz fall where they may.
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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  21. #21
    Registered User pank434's Avatar
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    Originally Posted by EjnarKolinkar View Post
    What do you lose by imagining that you do? What do you lose by calmly visualizing success instead of failure?

    When in doubt focus on your enjoyment of the training, and support it with good eating and rest, let the gainz come. Just do your part, and let the gainz fall where they may.
    Do you know what happened every time I imagine success?It happen FAILURE,heres me from 1 year:All confident,arogant,working out 4-5 times a week,not going to parties,going early to bed,eating almost perfectly clean and guess what I ended up in hospital for microdisectomy.Thats why I dont have confidence anymore.
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  22. #22
    Registered User Jayromes's Avatar
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    What helped me when I lost motivation was I focused on HEALTH. Build muscle and burning fat its a great way to have your hormones churning correctly which helps with your well-being and will also give you the kind of confidence that can't be faked. Those little promises that you have to keep everyday to build a good physique will have you feeling better about yourself and girls can sense this. You will get laid before you know it by the girl you WANT. Hope this helps.
    Work the mind like you do the body .. READ EVERYDAY !!! "The more you learn the more you earn" - Warren Buffet]

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    Originally Posted by Jayromes View Post
    What helped me when I lost motivation was I focused on HEALTH. Build muscle and burning fat its a great way to have your hormones churning correctly which helps with your well-being and will also give you the kind of confidence that can't be faked. Those little promises that you have to keep everyday to build a good physique will have you feeling better about yourself and girls can sense this. You will get laid before you know it by the girl you WANT. Hope this helps.
    I know the key factor to attracting girls is confidence,but how can I be confident when I compare to my friends im so so weak,small and every girl goes after them,anyway thanks man I will TRY to get better and more confident.
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  24. #24
    Registered User MAMMOTHREP's Avatar
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    You keep going, give yourself a MASSIVE WHY and Goals that inspire you then draw out a road map on how to get there. And give clear goals not general ones.
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    Registered User cdimpact's Avatar
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    Originally Posted by pank434 View Post
    Thanks bro.Btw great numbers on the lifts,and great physique overall,how many years do you lift?
    Thanks! I've been lifting since 2008, started informing and applying what i read into my training in april 2013 (including tracking calories). I remember that in 2013 i was able to bench about 90kg for 8 and i hit a 200kg conventional deadlift with ****ty form. Glad i didn't hurt myself back then.
    *natty4life crew*

    100kg x2 ohp
    145kg pause bench
    195kg squat
    275kg sumo deadlift (triple bodyweight goal achieved on July 15th 2016 @91.5kg)
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    Registered User pank434's Avatar
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    Originally Posted by MAMMOTHREP View Post
    You keep going, give yourself a MASSIVE WHY and Goals that inspire you then draw out a road map on how to get there. And give clear goals not general ones.
    Its easy to say man ive try it many times but life always reminds who I am
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    Registered User pank434's Avatar
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    Originally Posted by cdimpact View Post
    Thanks! I've been lifting since 2008, started informing and applying what i read into my training in april 2013 (including tracking calories). I remember that in 2013 i was able to bench about 90kg for 8 and i hit a 200kg conventional deadlift with ****ty form. Glad i didn't hurt myself back then.
    Sumo dl is actually great for lower back IF DONE CORRECTLY,so I hope u reach ur goal physique best of luck and stay healthy!
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    Registered User ormaman333's Avatar
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    Bro i don't think you have to compare yourself to others, it takes time and patience, patience is they key here, sometimes we want to see imeddiately results and that's what that is taking us down, but I can guarantee to you something... if you'll be patience enough to see the first results from your workout, you'll get the motivation you need
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    Registered User RobinReese27's Avatar
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    Originally Posted by Steron99 View Post
    What's wrong here is you're working out for girls,not for yourself.Bad deal. Do it for you,not for anyone else,or any dream-when it doesn't happen people give up.You can still do other body parts and work around your injuries-which I hope was not caused by lifting too much in the first place.Get into it and forget girls for awhile,do it for you,make the gym a habit.
    Totally true. Plus keep on your consistency level higher. sounds like your confidence is low too. Make gym and workouts a habit. Meet positive people out there as 'you are what you eat' and 'you are how your friends are'. This will definitely help.
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    Registered User pank434's Avatar
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    Originally Posted by ormaman333 View Post
    Bro i don't think you have to compare yourself to others, it takes time and patience, patience is they key here, sometimes we want to see imeddiately results and that's what that is taking us down, but I can guarantee to you something... if you'll be patience enough to see the first results from your workout, you'll get the motivation you need
    Im ready to wait but will I really am,I really want to build great physique its my wish since little kid.
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