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  1. #1
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    The Official InstantLoser thread.

    An ongoing support thread for InstantLoser.

    Give him tips and advice -- whether it has to do with dating, weight loss, gaming, etc.
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    this is just as beta as it gets. this forum is literally infested with self-loathing cucks.
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  3. #3
    #1 Pimp Korea InstantLoser's Avatar
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    I'm a lost cause OP in the relationship arena. The weight loss thing, well the jury's still out there. Anyways, not sure of the point in making this thread. Given the current climate on the misc it'll probably get deleted anyway.
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    ^^ You went from 300+ to 205. Clearly it's do-able.
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    Originally Posted by Malversation View Post
    ^^ You went from 300+ to 205. Clearly it's do-able.
    Nah, I didn't. The scale was wrong/broken. I have no idea what I really weigh but I'm probably still ~300.
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    Originally Posted by InstantLoser View Post
    I'm a lost cause OP in the relationship arena. The weight loss thing, well the jury's still out there. Anyways, not sure of the point in making this thread. Given the current climate on the misc it'll probably get deleted anyway.
    I dont get it. I thought you'd been making progress in the dating arena?


    Originally Posted by Malversation View Post
    ^^ You went from 300+ to 205. Clearly it's do-able.
    This. But he's going to come back with the excuse that "I dont think the scale I use at work is accurate".
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  7. #7
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    Originally Posted by InstantLoser View Post
    Nah, I didn't. The scale was wrong/broken. I have no idea what I really weigh but I'm probably still ~300.
    Then buy a new scale?
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    Originally Posted by batspoof View Post
    Then buy a new scale?
    I was using the one in our gym at work. It's a larger sized scale that supports weights up to ~400lbs. The ones you usually buy for home use only go up to like 250-300 tops, so I'm not going to bother until I think I'm a bit below 300. I started going to the gym twice a day a week ago, and I'm being more diligent about my diet than before. Give it a month and hopefully I can drop ~20lbs or more. I'm mostly basing things on how my clothes fit.
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  9. #9
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    Originally Posted by InstantLoser View Post
    I was using the one in our gym at work. It's a larger sized scale that supports weights up to ~400lbs. The ones you usually buy for home use only go up to like 250-300 tops, so I'm not going to bother until I think I'm a bit below 300. I started going to the gym twice a day a week ago, and I'm being more diligent about my diet than before. Give it a month and hopefully I can drop ~20lbs or more. I'm mostly basing things on how my clothes fit.
    Okay. Hopefully you can also cut down on the animal products to help you lose weight. Definitely cut out the red meat. And walk/skip rope in the morning before work.
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    Originally Posted by batspoof View Post
    Okay. Hopefully you can also cut down on the animal products to help you lose weight. Definitely cut out the red meat. And walk/skip rope in the morning before work.
    All I eat is animal products, other than broccoli/salads. I mostly eat chicken.
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  11. #11
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    Originally Posted by InstantLoser View Post
    All I eat is animal products, other than broccoli/salads. I mostly eat chicken.
    How much a day are you eating?
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    Originally Posted by InstantLoser View Post
    All I eat is animal products, other than broccoli/salads. I mostly eat chicken.
    Negged, you need to eat more fruits, vegetables and legumes.
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  13. #13
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    Originally Posted by Malversation View Post
    How much a day are you eating?
    Calories? ~2000.

    Originally Posted by batspoof View Post
    Negged, you need to eat more fruits, vegetables and legumes.
    I don't eat fruit because it has sugar. I'm pretty anti-sugar. The only way I ever lose weight is when I cut carbs almost completely out of my diet. Plus, sugar tends to trigger migraines for me which is another solid reason to avoid it.
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  14. #14
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    Originally Posted by InstantLoser View Post
    Calories? ~2000.
    Yeah calories. If you've been eating that much for any reasonable sum of time I can't see how you've not lost weight.
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  15. #15
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    Originally Posted by Malversation View Post
    Yeah calories. If you've been eating that much for any reasonable sum of time I can't see how you've not lost weight.
    My metabolism sucks. I know Miscers love to laugh at thyroid problems, but even on meds I don't think I burn calories worth a ****. Usually I can't get much below 300lbs no matter what I do. I started @377, got down to probably the 290's range, then I plateau and can't lose more. I thought I was losing more this last time but like I said, it turns out the scale was a busted POS which was off like 70lbs or something. I knew I wasn't 205 though.. I'd be a **** ton thinner if I were. I'm still fat as fuk. Anyways, like I said, I'm exercising at least 2x a day now (~30 - 40 minute spans) and getting out for walks during my lunch period. If it doesn't work this time, I'm probably going to say fuk it and just accept that I'm an aging fatass.
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  16. #16
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    Originally Posted by InstantLoser View Post
    I'm a lost cause OP in the relationship arena. The weight loss thing, well the jury's still out there. Anyways, not sure of the point in making this thread. Given the current climate on the misc it'll probably get deleted anyway.
    Stop being so hard on yourself, you have cleared made major progress with the weight-loss just by judging from your previous Avis to the current one. Keep working hard and adjust diet/exercise/routine once you feel you have started to hit a plateau.
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  17. #17
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    Originally Posted by InstantLoser View Post
    My metabolism sucks. I know Miscers love to laugh at thyroid problems, but even on meds I don't think I burn calories worth a ****. Usually I can't get much below 300lbs no matter what I do. I started @377, got down to probably the 290's range, then I plateau and can't lose more. I thought I was losing more this last time but like I said, it turns out the scale was a busted POS which was off like 70lbs or something. I knew I wasn't 205 though.. I'd be a **** ton thinner if I were. I'm still fat as fuk. Anyways, like I said, I'm exercising at least 2x a day now (~30 - 40 minute spans) and getting out for walks during my lunch period. If it doesn't work this time, I'm probably going to say fuk it and just accept that I'm an aging fatass.
    You say 2x a day; is that just cardio or are you on a lifting program as well? If so which, or did you write your own?
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  18. #18
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    Originally Posted by InstantLoser View Post
    I'm a lost cause OP in the relationship arena. The weight loss thing, well the jury's still out there. Anyways, not sure of the point in making this thread. Given the current climate on the misc it'll probably get deleted anyway.
    Do you have any current pics brah? Still amazed at you losing all that weight, gjdm.
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  19. #19
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    Originally Posted by Alvarezzz View Post
    Do you have any current pics brah? Still amazed at you losing all that weight, gjdm.
    I didn't lose all that weight, as we covered already in this thread. I'm like 300lbs and fat as fuk. I basically look like my AVI but without the beard.
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    Originally Posted by InstantLoser View Post
    I didn't lose all that weight, as we covered already in this thread. I'm like 300lbs and fat as fuk. I basically look like my AVI but without the beard.
    I remember you posting a few transformation pics and everyone saw a significant change. That was months ago though. Anyway, keep it going man.
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    Originally Posted by Alvarezzz View Post
    I remember you posting a few transformation pics and everyone saw a significant change. That was months ago though. Anyway, keep it going man.
    Yeah I mean I did lose weight, just not what I thought I had lost. I probably lost ~85-90lbs, but gained some back when I hit my inevitable plateau.
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    Originally Posted by InstantLoser View Post
    Yeah I mean I did lose weight, just not what I thought I had lost. I probably lost ~85-90lbs, but gained some back when I hit my inevitable plateau.
    I'm like you when it comes to carb sensitivity. I find if you're doing a keto-like diet, carb load weekly or bi-weekly. I broke through a very frustrating plateau at 201 by doing that. Wouldn't get below that and was frustrated. One Friday night I said fuk it and ate a chit load of Chinese food as my only meal for the day (order of steamed dumplings, order of general tso's chicken with pork fried rice, order of 4 plain chicken wings with french fries). The following day, I was a bit more vascular and lean, and the following Saturday, I went down to 198.

    Have one day every other week, and don't worry about macros. But make sure it's only one day and you get back to your diet the following day.
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    Nobody can help a man who doesn't help himself.

    Pointless thread.
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    #1 Pimp Korea InstantLoser's Avatar
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    Originally Posted by Alvarezzz View Post
    Have one day every other week, and don't worry about macros. But make sure it's only one day and you get back to your diet the following day.
    Exactly what I've done each time I've hit a plateau and it doesn't work.
    "That boulder is too large. I could lift a smaller one."

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    Registered User HoustonMiscer's Avatar
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    Where the fuk is my thread phaggot op
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    Originally Posted by HoustonMiscer View Post
    Where the fuk is my thread phaggot op
    I second this motion.
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  29. #29
    Registered User Nedo's Avatar
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    Originally Posted by batspoof View Post
    Okay. Hopefully you can also cut down on the animal products to help you lose weight.
    Stop posting bro. You remind me of that skinny @ss doc from the China study who pushes his veganism chit yet he looks like he will croke and can be snapped like a twig.

    Originally Posted by InstantLoser View Post
    All I eat is animal products, other than broc****/salads. I mostly eat chicken.
    Count your cals and you'll be fine. Whole chicken skinless is even okay on cut, as is any other lean cut of meat. Aim for 0.7g protein/lb and 0.4g/lb fats.

    Originally Posted by InstantLoser View Post
    I don't eat fruit because it has sugar. I'm pretty anti-sugar. The only way I ever lose weight is when I cut carbs almost completely out of my diet. Plus, sugar tends to trigger migraines for me which is another solid reason to avoid it.
    Even fruit gives you headaches? Fruit from sugar is not the same as refined sugar. Load up on veg if you must stay away from fruit. 500g/day of produce is recommended.

    Having known you over the last couple years, you are miserable and should absolutely not be eliminating carbs as that would cause your serotonin to deplete (leaving you in even a chittier mood). Start with like 100g a day of whole grains and watch the scale. Buy yourself a scale so you can weigh in weekly as well.

    Get over to Nutrition section, majority of advice is science based and you should all count your lucky stars its available free to you if you ask me.

    Nevermind training twice a day, get on proven and balanced workout routine like Fierce 5 and stick with it. Your own routine will seldom cut it.
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  30. #30
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    Originally Posted by theend3 View Post
    this is just as beta as it gets. this forum is literally infested with self-loathing cucks.
    wow strong username
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