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  1. #1
    Registered User myrenga's Avatar
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    Smile Blue Star Nutraceuticals Whey Smooth, P.P.K, & Aminofast <3

    A big THANKS goes to Blue Star Nutraceuticals and Shoefanatic23 for this great opportunity. They have given me a VERY generous stack to log, and I can't wait to get started!

    I have heard so much good stuff about the high quality of this brand!! Whey Smooth has been on my wish list for a very long time. I dream of the day I get to try Chocolate Covered Banana and Chocolate Peanut Butter Cup Whey Smooth. <3

    In this log I will be logging the following stack:



    Vanilla Cupcake Whey Smooth
    Pink Lemonade PPK
    Blue Raspberry Aminofast

    So, a bit about myself. I've been lifting for 2+ years, & I still consider myself a bit of a newb. I workout most days of the weeks with a combo of cardio, yoga, pilates, and lifting. Typically I do 2 lifting workouts with a trainier & 2 solo per week. I would love any feedback on my workouts/routine. I'm always looking for improvement.

    Last year I lost 60+ lbs, some of it was healthy loss, some was not. My goal for this log is to lose 10lbs, maintaining as much strength/muscle as I can. The Whey Smooth will help me hit my macros. PPK will give me just what I need to get the best workouts and best muscle sustaining results on a cut. Aminofast will help me with my fasted cardio, ensuring I do not burn up what I've built in cardio.

    Here are some initial progress photo's to get this party started.





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  2. #2
    Ultra Boost shoefanatic23's Avatar
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    Glad to see you got the package and awesome introduction.

    Are you tracking macros?
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  3. #3
    Registered User myrenga's Avatar
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    Originally Posted by shoefanatic23 View Post
    Glad to see you got the package and awesome introduction.

    Are you tracking macros?
    I am, I use myfitnesspal to track macros & calories & my fitbit to track calories burned.

    My goals are as follows:
    1400-1700 calories. The higher end is for cardio days to keep the deficit from getting too high.
    100 minimum protein
    150-175 carbs
    35-45 fat

    I meal prep on Sundays (today!) to have my food all ready to go, so I stay on track.

    Oh, and starting weight 210.4lbs, 37% bodyfat (measured by calipers)
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  4. #4
    Registered User wuskillz's Avatar
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    In!
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  5. #5
    Blue Star Nutraceuticals Gym God's Avatar
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    Nice start in here.
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  6. #6
    Ultra Boost shoefanatic23's Avatar
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    Originally Posted by myrenga View Post
    I am, I use myfitnesspal to track macros & calories & my fitbit to track calories burned.

    My goals are as follows:
    1400-1700 calories. The higher end is for cardio days to keep the deficit from getting too high.
    100 minimum protein
    150-175 carbs
    35-45 fat

    I meal prep on Sundays (today!) to have my food all ready to go, so I stay on track.

    Oh, and starting weight 210.4lbs, 37% bodyfat (measured by calipers)
    Great to see you have everything all laid out. For me personally I would raise the protein a bit higher. In my case I usually always try to hit around BW in protein. BTW Vanilla Cupcake whey smooth in oats mixed with cinnamon is a great breakfast.
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  7. #7
    Registered User myrenga's Avatar
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    Originally Posted by wuskillz View Post
    In!
    Originally Posted by Gym God View Post
    Nice start in here.
    Welcome guys!

    Originally Posted by shoefanatic23 View Post
    Great to see you have everything all laid out. For me personally I would raise the protein a bit higher. In my case I usually always try to hit around BW in protein. BTW Vanilla Cupcake whey smooth in oats mixed with cinnamon is a great breakfast.
    I can try to push the protein up. It's hard because I don't really like meat. Have to come up with creative ways to increase. Maybe 150g?

    I'll try some proats tomorrow. That's a big reason I asked for vanilla cupcake, so many ways to do creative things with it other than just a shake. This morning I had it with fresh strawberries & Cheerios. For something so basic, it was so freaking good!!

    I'm impressed with how smooth/creamy whey smooth is. I mixed it in a cereal bowl w/water & a spoon. It had no clumps, uber easy dissolving/mixing. Taste wasn't too sweet, just sweet enough (how I like it).

    I'm a fan.
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  8. #8
    Registered User myrenga's Avatar
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    Yesterday was my long day. I worked from 7a-7p & had class until 10pm last night, so no workout. Tonight, I will be cracking open the PPK for my workout tonight!! So excited!!

    Yesterday, I burned 2392 calories and consumed 1661 calories.

    Protein: 141
    Carbs: 205
    Fat: 45
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  9. #9
    Ultra Boost shoefanatic23's Avatar
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    shoefanatic23 is offline
    Originally Posted by myrenga View Post
    Yesterday was my long day. I worked from 7a-7p & had class until 10pm last night, so no workout. Tonight, I will be cracking open the PPK for my workout tonight!! So excited!!

    Yesterday, I burned 2392 calories and consumed 1661 calories.

    Protein: 141
    Carbs: 205
    Fat: 45
    Very nice start. I would probably try and hit those macros this week and see where your weight goes and then adjust this weekend. I will give you a heads up if you are working out at night PPK has around 250mg of caffeine, so maybe try half a serving. There is also a full dose of beta alanine, so you may get that tingly sensation one gets when consuming beta alanine.
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  10. #10
    Registered User myrenga's Avatar
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    I cracked my bottle of PPK as promised. I'm digging the pink lemonade flavor. It's def a strong sweet lemon taste, but tastes more like what a lemonade sweet tart would taste like? I'm not sure if that makes sense, but it's as good of a description as I can come up with. Lol

    As far as mixing, it mixed just fine in a red solo cup with a coffee stirrer.  Yes, this how I mix my preworkout.. I save my shaker cups for whey & aminos! Lol

    There were definitely tingles, but not overwhelmingly so. I also got a nice caffeine kick. In my workout I was more into it, not lagging even though I was tired from a long day today.

    Anywho, here's my workout:

    Legs! 

    Step ups 4 set of 20, body weight
    Squats 4 sets w/90lbs, 15 reps
    Kettle squats, 4 sets w/26lb kettle, 20 reps
    Leg extensions, 4 sets w/130lbs, 20 reps
    Single leg-leg press, 4 sets w/130lbs, 20 reps each leg
    Pike 4 set of 20
    30 min elliptical

    Now I'm gonna go get my much earned post workout whey smooth shake! <3

    All feedback is welcome!
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  11. #11
    Registered User myrenga's Avatar
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    Meant seated leg curls not leg extensions. I never do leg extensions...
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  12. #12
    Ultra Boost shoefanatic23's Avatar
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    Great leg day workout. If you want to add a finisher to it, you could add in some lunges. If PPK is too tart, you could add in a bit more water.
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  13. #13
    Registered User myrenga's Avatar
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    Yesterday I burned 2879 calories for the day according to the Fitbit.

    Calories: 1698
    Protein: 167
    Carb: 174
    Fat: 42

    Feeling pretty good from my workout with PPK. Was a little worried about the caffeine & sleep, but I slept just fine. We're all good.

    I'm going to be doing cardio tonight, so I'll be opening up the Aminofast then! Woohoo!
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  14. #14
    Registered User myrenga's Avatar
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    Originally Posted by shoefanatic23 View Post
    Great leg day workout. If you want to add a finisher to it, you could add in some lunges. If PPK is too tart, you could add in a bit more water.
    I was planning on lunges last night lol, but my knees started hurting so I didn't want to risk it. I miss when I was young without joint issues. :/

    I'll try more water with the PPK, but it was pretty good as is. I used 10oz of water yesterday.
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  15. #15
    Registered User myrenga's Avatar
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    Workout for tonight!

    Lat pull downs 4 set of 20 w/30lbs
    Bent over rows 4 set of 20 w/40lbs
    Push-ups 4 set of 15
    Tricep lowers 4 set of 20 w/30lb
    Chest fly 4 set of 20 w/15lb
    Chest press 4 set of 20 w/20lb
    Ab bicycles 4 set of 20

    I used PPK pre, Aminofast during. Felt really strong during workout & focused w/rythem, couldn't help but keep moving. I did get nauseous at one point, but I don't think it was supp related.

    Used the whey smooth in my proats this am. Added dried blueberries & cranberries. Was very tasty.
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    Lots of volume tonight. Nice job!
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  17. #17
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    shoefanatic23 is offline
    Originally Posted by myrenga View Post
    Workout for tonight!

    Lat pull downs 4 set of 20 w/30lbs
    Bent over rows 4 set of 20 w/40lbs
    Push-ups 4 set of 15
    Tricep lowers 4 set of 20 w/30lb
    Chest fly 4 set of 20 w/15lb
    Chest press 4 set of 20 w/20lb
    Ab bicycles 4 set of 20

    I used PPK pre, Aminofast during. Felt really strong during workout & focused w/rythem, couldn't help but keep moving. I did get nauseous at one point, but I don't think it was supp related.

    Used the whey smooth in my proats this am. Added dried blueberries & cranberries. Was very tasty.
    Nice work. Let us know if you are still getting nauseous. At what point in your session did this occur?
    Workout Journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=167450201

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  18. #18
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    No workouts over the weekend?
    Workout Journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=167450201

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    Registered User myrenga's Avatar
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    Hello! Sorry guys it's been a crazy few days! It was my birthday weekend and I made an unplanned trip in celebration!

    On Thursday I did a cardio session. Had the Aminofast. I'm really digging the sour patch kids type of flavor.

    On Friday I did upper body. PPK was my pre, and it was delish.

    Step ups 4 sets of 20 w/ 10lb db curls
    Lateral raises 4 set of 20 w/ 10lb db
    Lat pull downs 4 set of 15 90lbs
    chest press 4 set of 20 w/ 22lb db
    Chest fly 4 set of 20 w/ 17lb db
    Shoulder press 4 set of 20 w/ 20lb db
    Pike 4 set of 50 body weight

    On Saturday I did yoga & cardio, cardio was 1hr on elliptical.

    On Sunday I did Pilates & cardio, cardio was 1hr on stairmaster.

    I've been drinking whey smooth daily, either in cereal or proats & post workouts.

    So far so good! I'll get back to updating daily tomorrow.
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    Happy belated bday! Hope you enjoyed your trip. Great workout, lets continue to make progress this week.
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    Registered User myrenga's Avatar
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    Weight was 209.4lb. So not quite a lb down.
    Not sure if I should cut calories or increase cardio?
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    Registered User myrenga's Avatar
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    Originally Posted by myrenga View Post
    Weight was 209.4lb. So not quite a lb down.
    Not sure if I should cut calories or increase cardio?
    Or stay steady & attribute it to a birthday weekend?
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  23. #23
    Registered User myrenga's Avatar
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    Monday was rest day. Tonight I'll be doing wheels! Really looking forward to it.
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    Originally Posted by myrenga View Post
    Or stay steady & attribute it to a birthday weekend?
    Originally Posted by myrenga View Post
    Monday was rest day. Tonight I'll be doing wheels! Really looking forward to it.
    Could be water retention from the foods you consumed over the weekend. Track and be consistant with diet and cardio this week. If you don't see a decrease on the scale I would drop the carbs by 10g and up the cardio another 15min.
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    Here's my workout last night:

    Elliptical 15 minutes
    Step ups 10lb db 4 set of 20
    Kettle squat 20 lb 2 set of 20
    Lunges 10lb db 4 set of 20
    Leg curl 130lb 4 set of 15
    Lying leg curl 70lb 4 set of 20
    Elliptical 40 minutes
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    Originally Posted by shoefanatic23 View Post
    Could be water retention from the foods you consumed over the weekend. Track and be consistant with diet and cardio this week. If you don't see a decrease on the scale I would drop the carbs by 10g and up the cardio another 15min.
    Sound advice, will do

    Yesterday I was at:
    Calories: 1452
    Protein: 89
    Carb: 188
    Fat: 42

    Missed my post workout shake last night. Was so tired, showered & went straight to bed last night.
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    Originally Posted by myrenga View Post
    Here's my workout last night:

    Elliptical 15 minutes
    Step ups 10lb db 4 set of 20
    Kettle squat 20 lb 2 set of 20
    Lunges 10lb db 4 set of 20
    Leg curl 130lb 4 set of 15
    Lying leg curl 70lb 4 set of 20
    Elliptical 40 minutes
    Killer leg workout.

    Originally Posted by myrenga View Post
    Sound advice, will do

    Yesterday I was at:
    Calories: 1452
    Protein: 89
    Carb: 188
    Fat: 42

    Missed my post workout shake last night. Was so tired, showered & went straight to bed last night.
    Try and up that protein a bit. Lets be consistent as possible this week.
    Workout Journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=167450201

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    Nice job killin them legs
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    Last night I did reformer Pilates (1hr) followed by an hour of stairmaster.

    The reformers class was legs & abs focuses, so I thought it would be tough after leg day. Turns out my legs are strong/conditioned enough that the class was more cardio than strength training. Eh, probably still a good thing for some calorie burn.

    For anyone not in the know, this is what a reformers Pilates class is:



    My calories: 1324
    Protein: 107
    Carbs: 197
    Fat: 28

    Sups:
    Whey smooth (am)
    PPK (pre reformers)
    Aminofast (during cardio 5hr fasted prior)

    My scale # started dropping down a little again, & I'm feeling strong so overall good stuff!
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    Registered User myrenga's Avatar
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    Originally Posted by wuskillz View Post
    Nice job killin them legs
    Thanks man!

    Originally Posted by shoefanatic23 View Post
    Killer leg workout.



    Try and up that protein a bit. Lets be consistent as possible this week.
    You got it! On meal prep this Sunday, I'm thinking about doing some smooth whey baking. Any tips? Will def be making some Mother's Day pancakes with it!!
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