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  1. #1
    (っ◕‿◕)っ rallyum's Avatar
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    I really suck at keeping journals

    But i'm really gonna try and keep this one going. Also, prob won't reply to you if i dunno you - wasn't socialised as a kid and failed obedience classes

    Mon 15/2

    1) LISS - 10 mins
    2) S+OHS - 105 x 1+1 x 3
    3) C+FS - 125 x 1+4 x 5
    4) LISS - 10 mins

    Misc: Currently in Week 10/12 Operation FS. Also, the best part of Valentines Day is when all the chocolate goes on sale at the end of the night, hehe
    (\ /)
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  2. #2
    (っ◕‿◕)っ rallyum's Avatar
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    Wed 17/2

    1) LISS - 10 mins
    2) C+FS+P - 95 x 1+2+2 x 3
    3) C+FS - 165 x 1+2 x 3, 145 x 1+5 x 3
    4) LISS - 10 mins

    Misc:
    When a person folds in a squat, it's not because they're PC dominant but their PC is unable to transfer load through their lateral chain into the anterior chain to help, thus is forced to bear the brunt of it - i.e. if the core is the foundation, then the obliques and QL are the support beams and when they're weak, everything folds
    (\ /)
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  3. #3
    (っ◕‿◕)っ rallyum's Avatar
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    Fri 19/2

    1) LISS - 10 mins
    2) C+FS - 180 x 1+1 x 2
    3) C+SJ+OHS - 120 x 1+1+1 x 3
    4) LISS - 10 mins

    Misc: It takes a real special type of monster to eat breakfast before brushing their teeth
    (\ /)
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  4. #4
    (っ◕‿◕)っ rallyum's Avatar
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    Mon 22/2

    1) LISS - 10 mins
    2) S+OHS - 107.5 x 1+1 x 3
    3) C+FS - 127.5 x 1+4 x 5
    4) LISS - 10 mins

    Misc:
    Root cause problems - chest breathers have shoulder probs due to tight SCM, scalenes and traps etc throwing their shoulders out of position; diaphragmatic breathers have spinal probs due to the right diaphragm becoming tight from overwork (since smaller left lung with only two lobes) which pulls the spine right due to the right leaflet and crus being bigger and having more attachments to the Lx, Tx then pulls left to compensate and voila, S curve
    (\ /)
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  5. #5
    Bloody but unbowed fittofattofit's Avatar
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    "I really suck at keeping journals"

    No fcuking kidding! I've missed your updates. Mind you .... I haven't pulled 180 for a year and a half and you're cleaning and front squatting it

    Good to see you round Ral .... how's the bodyweight going? Still in full-on otter mode?
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  6. #6
    Registered User nwskier's Avatar
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    Haven't been keeping up on journals but behold who pops up this am when I go for a lurk
    👀 😘

    Maybe I'll update mine tonight for once...
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  7. #7
    (っ◕‿◕)っ rallyum's Avatar
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    Originally Posted by fittofattofit View Post
    "I really suck at keeping journals"

    No fcuking kidding! I've missed your updates. Mind you .... I haven't pulled 180 for a year and a half and you're cleaning and front squatting it

    Good to see you round Ral .... how's the bodyweight going? Still in full-on otter mode?
    Nup, on a FS kick atm and a sexy and svelte 71 if i do say so myself! How about you, still Barney mode?

    Originally Posted by nwskier View Post
    Haven't been keeping up on journals but behold who pops up this am when I go for a lurk
     

    Maybe I'll update mine tonight for once...
    Looks like you failed dot dot dot


    Wed 24/2

    1) LISS - 10 mins
    2) C+FS+P - 97.5 x 1+2+2 x 3
    3) C+FS - 167.5 x 1+2 x 3, 150 x 1+5 x 3
    4) LISS - 10 mins

    Misc: Dating canto chicks is like playing in traffic - loud and messy
    (\ /)
    ( . .)
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  8. #8
    (っ◕‿◕)っ rallyum's Avatar
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    Fri 26/2

    1) LISS - 10 mins
    2) C+FS - 180 x 1+1 x 2
    3) C+SJ+OHS - 100 x 1+1+1 x 3
    4) LISS - 10 mins

    Misc: When someone catches or squats wonky, look for mismatches in their hips, ankles and shoulders. Hips - one hip can be in APT and the other PPT, or one hip can be sitting higher than the other in LPT. Ankles - a fallen arch, poor dorsi, tendency to overpro/supinate etc on the one side can affect your ability to evenly bear load. Shoulders - poor ER leads to overarching on the one side, poor IR leads to uneven contact so the bar goes up wonky from the get go, etc
    (\ /)
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  9. #9
    CEO - Vandelay Industries viennafat's Avatar
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    in on 1st page!

    Got a tip from Andrew about the existence of this log.
    Didn't believe him as it sounded like a myth.

    Let's keep this mf'er going.

    Strong numbers, kunt.
    Good stuff in here.
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  10. #10
    (っ◕‿◕)っ rallyum's Avatar
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    Originally Posted by viennafat View Post
    in on 1st page!

    Got a tip from Andrew about the existence of this log.
    Didn't believe him as it sounded like a myth.

    Let's keep this mf'er going.

    Strong numbers, kunt.
    Good stuff in here.
    Harro! How good have the Raptors been right?


    Avoided Bae all day Mon 29/2

    1) LISS - 10 mins
    2) S+OHS - 110 x 1+1 x 3
    3) C+FS - 130 x 1+4 x 5
    4) LISS - 10 mins

    Misc: Yeah i totally suck at keeping this thing updated lul *runs and hides*
    (\ /)
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  11. #11
    (っ◕‿◕)っ rallyum's Avatar
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    Wed 2/3

    1) LISS - 10 mins
    2) C+FS+P - 100 x 1+2+1 x 3
    3) C+FS - 170 x 1+2 x 3, 162.5 x 1+5 x 3
    4) LISS - 10 mins

    Misc: Hehe, i always feel such a sense of accomplishment changing lightbulbs, like six months worth of effort and toil =^___^=
    (\ /)
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  12. #12
    (っ◕‿◕)っ rallyum's Avatar
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    Fri 4/3

    1) WOD 16.1 - 236 reps
    2) FS - 205 x 3 @ 71, 180 x 6
    3) LISS - 10 mins

    Misc: **** you hydration, cost me a triple bw FS. Onto Operation Finish Shoulder Rehab strong, currently Week 145/156


    WOD 16.1
    7.5m oh walking lunges
    8 burpees
    7.5m oh walking lunges
    8 chest pullups

    95lb bar, AMRAP 20 mins

    (for lunges, every 1.5m = 1 rep)
    (\ /)
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  13. #13
    (っ◕‿◕)っ rallyum's Avatar
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    Mon 7/3

    1) LISS - 10 mins
    2) HP+S+OHS - 90 x 2+1+1 x 3
    3) FLL - 130 x 3 x 3
    4) LISS - 10 mins

    Misc: Fa li la, or panda pull. So am i the only one who's just realised the way you lace your shoes can have a direct impact on the way you move? -e.g. if you have cramped toes, gap lacing can give them more room to spread for better balance and stability on squats, gap lacing around a wide forefoot can give you better weight distribution and power, lacing all the way up with a heel lock can limit ankle mobility for good or worse, OCD lacing like mine where the left always has to crisscross the right means both my feet always pull left... learn something new err day right?
    (\ /)
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  14. #14
    CEO - Vandelay Industries viennafat's Avatar
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    Hory shiit those are some strong numbers, rall.
    Trying to decrypt your acronyms is giving my brain good exercise.

    Originally Posted by rallyum View Post
    Harro! How good have the Raptors been right?
    Fuk yeah!
    Might actually win a playoff round.


    Originally Posted by rallyum View Post
    Misc: Fa li la, or panda pull. So am i the only one who's just realised the way you lace your shoes can have a direct impact on the way you move?
    Didn't read, I train barefoot.
    Which I'm starting to believe is not working well for me.
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  15. #15
    Bloody but unbowed fittofattofit's Avatar
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    Originally Posted by rallyum View Post
    Nup, on a FS kick atm and a sexy and svelte 71 if i do say so myself! How about you, still Barney mode?
    Haha keunt .... unfortunately I'm still in Barney mode


    So many highlights here Ral:
    Originally Posted by rallyum View Post
    Fri 26/2

    2) C+FS - 180 x 1+1 x 2
    Awesome .... cleaning and front squatting more than I can deadlift!

    Originally Posted by rallyum View Post
    Fri 4/3

    1) WOD 16.1 - 236 reps
    2) FS - 205 x 3 @ 71, 180 x 6
    3) LISS - 10 mins

    Misc: **** you hydration, cost me a triple bw FS. Onto Operation Finish Shoulder Rehab strong, currently Week 145/156
    So you did your triple BW front squats for a triple after doing the 16.1 ...
    I was wondering whether you were going to try out the open workouts ... great effort to get the 236 reps. Did you do 16.2? (that was a seriously sick but clever challenge)
    so impressive to think that you were doing all the overhead lunges and doing 100kg C+OHS after that last dislocation. I've got a lot to learn from your approach to your rehab
    Please keep posting
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  16. #16
    Registered User nwskier's Avatar
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    Originally Posted by rallyum View Post
    Looks like you failed dot dot dot
    true... Did workout, but did not post it

    Then got **** on with the flu last week in New York and have been layed since. Back to gym tonight...finally.
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  17. #17
    (っ◕‿◕)っ rallyum's Avatar
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    Originally Posted by viennafat View Post
    Hory shiit those are some strong numbers, rall.
    Trying to decrypt your acronyms is giving my brain good exercise.
    Lol thanks, but it's more a byproduct of 16+ years lifting than anything else :/

    Originally Posted by viennafat View Post
    Fuk yeah!
    Might actually win a playoff round.
    Lmao, i actually think they're built for a playoff run this year no jinx, biggest prob has always been hot and cold scoring but this year they've actually got defence and a slashing Derozan getting to the line to keep them in games when things get cold. Then again, Casey is coach :/ - walk ball up, bounce away clock, screen and chuck #heroball****

    Originally Posted by viennafat View Post
    Didn't read, I train barefoot.
    Which I'm starting to believe is not working well for me.
    Lul, why not homeslice?

    Try figuring out your foot type for starters, either make a footprint with paint and compare here, or specialist running store

    Beyond that, try:

    Breathing: 90/90 for a few good deep breaths where you really focus on letting go of the day's stress with each breath - holding stress = tight muscles and jutty movement

    Mobility: Rolling the bottom of your foot for a few passes, then putting your fingers inbetween your toes to lightly space and wiggle them, then practice grabbing things off the floor with your foot to build dexterity and strengthen (you should be able to freely move on pebbles without feeling sharp jabby pains)

    Low back: Set of deadbugs and birddogs to reset and stabilise back

    Core: Set of planks and side planks to stabilise spine from front and side. Focus on breathing deep and exhaling if you want an extra challenge

    Hips: Set of stepping over things from front and side - it's what your hip rotators were made for but noone ever does anymore (like we walk around hedges instead of godzilla stomping over them like the kings we are)

    Balance: People usually fall into two types, super comfortable on heels or super comfortable on forefoot - the heels are usually those with horrid balance so they overly sit back onto them (or are cued to drive from them) when the heels weren't really made for absorbing and launching weight - e.g. you can't exactly jump or land purely from the heels without things hurting, so you shouldn't lift that way either. If you, get comfortable on your forefoot with either Oly shoes or standing calf raises for a set or two. The other type are people who usually spend their days in a heeled work shoe, so they get used to moving that way so when they go back down to barefoot, body's like wtf and everything feels off - if you, practice standing on one foot touching your nose whilest reciting the alphabet from g onwards to train flatfoot stabilisers and awareness

    After that, a few jump squats where you focus on landing light and absorbing weight should do the trick

    Originally Posted by fittofattofit View Post
    Haha keunt .... unfortunately I'm still in Barney mode
    Yet you got up everyday to go skiing on your tax payer funded trip, not letting negative body image affect you = you sir, are a hero

    now go die

    Originally Posted by fittofattofit View Post
    So many highlights here Ral:

    Awesome .... cleaning and front squatting more than I can deadlift!
    Atm maybe, i still believe!

    Originally Posted by fittofattofit View Post
    So you did your triple BW front squats for a triple after doing the 16.1 ...
    I was wondering whether you were going to try out the open workouts ... great effort to get the 236 reps. Did you do 16.2? (that was a seriously sick but clever challenge)
    so impressive to think that you were doing all the overhead lunges and doing 100kg C+OHS after that last dislocation. I've got a lot to learn from your approach to your rehab
    Please keep posting
    You should try yourself, scale to just the bar and look to last the 20 - challenge is more turtle than hare anyways and not overly technical

    Add +1 per week, for 146 weeks - 16.1 was actually made for me, been adding +1 to my press and lunge ever since my last op - press for strength, lunge to give my shoulders TUT under that position, 134 weeks, 402 training days...

    Originally Posted by nwskier View Post
    true... Did workout, but did not post it

    Then got **** on with the flu last week in New York and have been layed since. Back to gym tonight...finally.
    Wanna tell me about your breakfast too?


    Wed 9/3

    1) LISS - 10 mins
    2) C+FS - 110 x 1+4 x 5
    3) RDL+HS+OHS - 70 x 2+1+1 x 3
    4) LISS - 10 mins

    Misc: My childhood doge has a dislocating kneecap
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    Originally Posted by rallyum View Post
    Lol thanks, but it's more a byproduct of 16+ years lifting than anything else :/
    I've been lifting longer than you've been born ... wish I had the knowledge when I started that I have now. Still would have fcuked up the progression I'm sure but I might have avoided minor injuries becoming major ones


    Originally Posted by rallyum View Post
    Yet you got up everyday to go skiing on your tax payer funded trip, not letting negative body image affect you = you sir, are a hero

    now go die
    I did go skiing everyday ..... and added majorly to the economy of Colorado for a week ... ate and drank way too much, hence the full-on Barney mode despite the calorie burn-off



    Originally Posted by rallyum View Post
    Atm maybe, i still believe!
    Well .... I know I should still be good for a 180 deadlift but I'm still having dem mindfcuks ... wouldn't pull 140 today (granted: at the end of a big metcon session and I was dying of the heat in the current Adelaide humidity but still stupid, stupid and kicking myself)


    Originally Posted by rallyum View Post
    You should try yourself, scale to just the bar and look to last the 20 - challenge is more turtle than hare anyways and not overly technical

    Add +1 per week, for 146 weeks - 16.1 was actually made for me, been adding +1 to my press and lunge ever since my last op - press for strength, lunge to give my shoulders TUT under that position, 134 weeks, 402 training days...
    There's some things I want to do ... build up to a decent clean (I don't think I'll ever be safe overhead though cos I just don't have that anterior stability in the shoulder) and build up to a proper and easy ring muscle up


    Originally Posted by rallyum View Post
    Wed 9/3

    1) LISS - 10 mins
    2) C+FS - 110 x 1+4 x 5
    3) RDL+HS+OHS - 70 x 2+1+1 x 3
    4) LISS - 10 mins

    Misc: My childhood doge has a dislocating kneecap
    Didn't answer how you went with 16.2
    And how is your childhood doge still alive? ... must look like canine Master Po
    Last edited by fittofattofit; 03-09-2016 at 11:23 PM.
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    Originally Posted by fittofattofit View Post
    I've been lifting longer than you've been born ... wish I had the knowledge when I started that I have now. Still would have fcuked up the progression I'm sure but I might have avoided minor injuries becoming major ones
    I wish i had looked at lifting as more as an artistic than physical endeavour, would've appreciated all the intricate details more, not been in such a rush etc

    Originally Posted by fittofattofit View Post
    I did go skiing everyday ..... and added majorly to the economy of Colorado for a week ... ate and drank way too much, hence the full-on Barney mode despite the calorie burn-off
    fittofattofit, OAM

    I miss the days when we had parity and better, should've taken advantage more and upped my Oly shoe game :/

    Originally Posted by fittofattofit View Post
    Well .... I know I should still be good for a 180 deadlift but I'm still having dem mindfcuks ... wouldn't pull 140 today (granted: at the end of a big metcon session and I was dying of the heat in the current Adelaide humidity but still stupid, stupid and kicking myself)
    Cheer up, footy's back

    Originally Posted by fittofattofit View Post
    There's some things I want to do ... build up to a decent clean (I don't think I'll ever be safe overhead though cos I just don't have that anterior stability in the shoulder) and build up to a proper and easy ring muscle up
    Probably, especially with all the rows, pushups and pullups etc you don't do

    Originally Posted by fittofattofit View Post
    Didn't answer how you went with 16.2
    And how is your childhood doge still alive? ... must look like canine Master Po
    Still a kid at heart, got her when i was 20 so like 3 years ago. Feels so bad man, why must they age so fast? (and why did i take her for granted, never visiting home enough, walking her etc)

    Nah, just took a look and not gonna bother


    Fri 11/3

    1) LISS - 10 mins
    2) C+J -120 x 1+2 x 4 (2L, 2R sets)
    3) SGDL+RDL+SG+RDL - 150 x 1+1+1+1+1+1 x 5
    4) LISS - 10 mins

    Misc: The Chinese believe that every lift is a performance for the audience, beautiful, fluid, graceful, that the lifter is an artist and the barbell their paintbrush. Airey fairy **** but gaddam they're so pretty when they lift
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    Originally Posted by rallyum View Post
    I wish i had looked at lifting as more as an artistic than physical endeavour, would've appreciated all the intricate details more, not been in such a rush etc
    Your idea of a 'rush' is to plan a progression for recovery over three years and to stick to it
    I know what you mean though .... the beauty of a Lu Xiaojun snatch in slow motion is a joy to behold


    Originally Posted by rallyum View Post
    fittofattofit, OAM

    I miss the days when we had parity and better, should've taken advantage more and upped my Oly shoe game :/

    Cheer up, footy's back
    IME the AOMs that I know were the most self-serving bunch of people .....
    OK, maybe you're right
    When the dollar was US$1.10 three years ago I couldn't stop shopping ..... different story this time

    2016 is the year of the Crow!

    Originally Posted by rallyum View Post
    Probably, especially with all the rows, pushups and pullups etc you don't do
    ooooh ...... I used to do them a lot more but I have been slacking off

    Originally Posted by rallyum View Post
    Still a kid at heart, got her when i was 20 so like 3 years ago. Feels so bad man, why must they age so fast? (and why did i take her for granted, never visiting home enough, walking her etc)

    Nah, just took a look and not gonna bother
    My dog is just about to turn 10 but he's just refusing to go outside the house .... cataracts and fat, I think he's either getting totally blind or suffering angina .... girls keep expecting to fond him dead in the morning

    OK did you look at 16.3? That's up your alley .... 10 snatches @ 75lbs + 3 bar muscle-ups and repeat for AMRAP 7 minutes


    Originally Posted by rallyum View Post
    Fri 11/3

    1) LISS - 10 mins
    2) C+J -120 x 1+2 x 4 (2L, 2R sets)
    3) SGDL+RDL+SG+RDL - 150 x 1+1+1+1+1+1 x 5
    4) LISS - 10 mins

    Misc: The Chinese believe that every lift is a performance for the audience, beautiful, fluid, graceful, that the lifter is an artist and the barbell their paintbrush. Airey fairy **** but gaddam they're so pretty when they lift
    Just love this vid
    https://youtu.be/3jdGt9cftyU
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    Originally Posted by rallyum View Post
    Lmao, i actually think they're built for a playoff run this year no jinx, biggest prob has always been hot and cold scoring but this year they've actually got defence and a slashing Derozan getting to the line to keep them in games when things get cold. Then again, Casey is coach :/ - walk ball up, bounce away clock, screen and chuck #heroball***
    My feelings exactly. I'm cautiously optimistic this season. They have shows some really good signs so I think they can make something happen as long they don't go full retard.

    Originally Posted by rallyum View Post

    Lul, why not homeslice?

    Try figuring out your foot type for starters, either make a footprint with paint and compare here, or specialist running store

    Beyond that, try:

    Breathing: ...............


    Misc: My childhood doge has a dislocating kneecap
    This is good stuff!
    I will try this out next time.

    It just seems to me that lately when I lift barefoot (deads and squats) I don't have the right stability and it's gotten worse.
    My left leg/ankle collapses inwards cuz I have like no foot arches. (size 14 shoe)


    Sorry to hear about the doge.
    How's the recovery going?

    Originally Posted by fittofattofit View Post
    wish I had the knowledge when I started that I have now.
    I can relate to that.
    I was so stupid when I started out...

    "Need to build my delts. Ok, lets shoulder press and/or bench press 4 times a week for months on end. What could go wrong?"
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    Originally Posted by fittofattofit View Post
    Your idea of a 'rush' is to plan a progression for recovery over three years and to stick to it
    I know what you mean though .... the beauty of a Lu Xiaojun snatch in slow motion is a joy to behold
    Prob is i still get combative with my body, will overstretch, floss, mobilise etc when i really should just take more days off :/

    Originally Posted by fittofattofit View Post
    IME the AOMs that I know were the most self-serving bunch of people .....
    OK, maybe you're right
    When the dollar was US$1.10 three years ago I couldn't stop shopping ..... different story this time
    That's because they're the only ones shameless enough to anonymously keep applying until they get it

    Originally Posted by fittofattofit View Post
    2016 is the year of the Crow!
    Year of the Spoon!

    Originally Posted by fittofattofit View Post
    ooooh ...... I used to do them a lot more but I have been slacking off


    Originally Posted by fittofattofit View Post
    My dog is just about to turn 10 but he's just refusing to go outside the house .... cataracts and fat, I think he's either getting totally blind or suffering angina .... girls keep expecting to fond him dead in the morning
    Vet might help

    Originally Posted by fittofattofit View Post
    OK did you look at 16.3? That's up your alley .... 10 snatches @ 75lbs + 3 bar muscle-ups and repeat for AMRAP 7 minutes
    Nah, trying to limit jumpy type impact for the next few months after FS triple

    Originally Posted by fittofattofit View Post
    Just love this vid
    https://youtu.be/3jdGt9cftyU
    Lu's more a panda puller, dips down and snaps arms tight as bar goes up, whereas someone like Daniyar is more triple extensy, jumps up with the bar (see feet on both) with the point being, you can Oly too if you figure out what works

    Originally Posted by viennafat View Post
    My feelings exactly. I'm cautiously optimistic this season. They have shows some really good signs so I think they can make something happen as long they don't go full retard.
    Third time's a charm, esp with Carroll coming back

    Originally Posted by viennafat View Post
    This is good stuff!
    I will try this out next time.

    It just seems to me that lately when I lift barefoot (deads and squats) I don't have the right stability and it's gotten worse.
    My left leg/ankle collapses inwards cuz I have like no foot arches. (size 14 shoe)
    How bout on lunges and step-ups? Try restore your arches ASAP, no arches = inability to bear load

    edit: didn't have time to answer this prop the other day but your lower body actually gets power and balance from your big toe and you collapsing inwards during the movement is prob your body looking for that. Fix can be as simple as changing foot position/width to get more big toe, or it might require drills like the ones i gave you - e.g. spreading toes is an actual ortho test that helps prevents ACLs from unstable feet/sticky big toe, grabbing stuff helps to rebuild arches etc

    Originally Posted by viennafat View Post
    Sorry to hear about the doge.
    How's the recovery going?
    She's gone, we ate her

    #asiansolutions

    (lul nah, good but she's miserable as hell cos she's gone from 2 hour walks to being confined to the kitchen, having to visit the vet every week for arthritis shots, food restrictions due to lack of activity etc. Thanks for asking!)


    Broked my respiratory system, Fri 18/3

    So wheezed like a fatty in a cakestore, LISS - 30 mins

    Misc: Now that i'm better, Eastah Show Eastah Show. Also, happy birthday to one of my closest franz Miya!!!!!!
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    I'm 68kgs, i need to balk Mon 21/3

    1) LISS - 10 mins
    2) HP+S+OHS - 95 x 2+1+1 x 3
    3) FLL - 135 x 3 x 3
    4) LISS - 10 mins

    Misc: Simple rule: strengthen what's tight. Tightness is a defensive mechanism, either the joint above or below the muscle is unstable, or the muscle itself is at risk of being torn so body tenses up in protection to limit movement - stretching, mobilising etc does nothing to help that
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    Wed 23/3

    1) LISS - 10 mins
    2) C+FS - 115 x 1+4 x 5
    3) RDL+HS+OHS - 75 x 2+1+1 x 3
    4) LISS - 10 mins

    Misc: So every day i've been hiding chocolate round the house cos Easter and bae's 12, forgot to yesterday and she spent the whole day stressed and hangry with chocolate withdrawal cos she couldn't find anything lmao
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    I can't say I've ever thought about my big toe outside of banging it against a table.
    I gotta try some of the stuff you mentioned. Plan to DL tomorrow so I will attempt.

    68kgs? Definitely need to pack on some kilos.
    Although that will negatively impact your bw to lift ratio. Which Im super jelly of.

    Wtf does FLL stand for?

    What's your favourite kind of chocolate?
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    Originally Posted by viennafat View Post
    I can't say I've ever thought about my big toe outside of banging it against a table.
    I gotta try some of the stuff you mentioned. Plan to DL tomorrow so I will attempt.
    Ideally you wanna keep what's known as a tripod foot, three points of contact on the ground with big toe, little toe and heel, and then within that you play around with the loading - e.g. i like 70:30 forefoot to heel when flatfooted and deadlifting, everything else i'm like 90:10, especially in sport (MMA, basketball) with the adage being to never be caught on your heels etc, the Chinese will specifically teach heels off the platform pulling to clean up form and teach stability and balance etc

    Originally Posted by viennafat View Post
    68kgs? Definitely need to pack on some kilos.
    Although that will negatively impact your bw to lift ratio. Which Im super jelly of.
    I just wanna be jacked for the sake of fashion lul - got a bunch of expensive Tom Ford suits that i'm now swimming in :/

    Originally Posted by viennafat View Post
    Wtf does FLL stand for?
    "Fa li la" or panda pull. Half the time i don't even know wtf my own acronyms even mean lol, like HS which is Hang Snatch but every week without fail i'll half squat into OHS for multiple sets like wtf am i even doing this until i realise lul

    Originally Posted by viennafat View Post
    What's your favourite kind of chocolate?
    I'm quite partial to a Snickers but i'm more grandad mode and like sponge cakes better. You?


    Fri 25/3

    1) LISS - 10 mins
    2) C+J - 125 x 1+2 x 4 (2L, 2R sets)
    3) SGDL+RDL+SG+RDL - 155 x 1+1+1+1+1+1 x 5
    4) LISS - 10 mins

    Misc: Happy Easter all! So in Asia, girl gifting a tie to a guy is seen as a big deal, she gets to put it on him, look into his eyes, be close while he squeezes her nonexistant ass but wtf does it mean when your newly divorced 50 year old male boss gives you a bow tie?
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    Originally Posted by rallyum View Post
    I'm 68kgs, i need to balk Mon 21/3

    1) LISS - 10 mins
    2) HP+S+OHS - 95 x 2+1+1 x 3
    3) FLL - 135 x 3 x 3
    4) LISS - 10 mins
    68kg ... man, you were supposed to be in otter mode, now you've gone full asian emo
    And trying to work out what FLL is ... don't tell me it's a forward lunge with 135!
    edit: saw that it was a Panda Pull ... would never have got that form FLL


    Originally Posted by rallyum View Post

    Misc: So every day i've been hiding chocolate round the house cos Easter and bae's 12, forgot to yesterday and she spent the whole day stressed and hangry with chocolate withdrawal cos she couldn't find anything lmao
    I know where she's coming from .. I got given some nice dark choc macadamia's and a dark chic Bilby while I was in hospital and I ate it all in about 2 hours

    Originally Posted by rallyum View Post

    Fri 25/3

    1) LISS - 10 mins
    2) C+J - 125 x 1+2 x 4 (2L, 2R sets)
    3) SGDL+RDL+SG+RDL - 155 x 1+1+1+1+1+1 x 5
    4) LISS - 10 mins
    Cool complex no. 3 ... torching the erectors and hams
    And still at 68kg or is the chocolate making inroads?

    Originally Posted by rallyum View Post
    Misc: Happy Easter all! So in Asia, girl gifting a tie to a guy is seen as a big deal, she gets to put it on him, look into his eyes, be close while he squeezes her nonexistant ass but wtf does it mean when your newly divorced 50 year old male boss gives you a bow tie?
    So you didn't get the tie I sent you?
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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    (っ◕‿◕)っ rallyum's Avatar
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    Originally Posted by fittofattofit View Post
    68kg ... man, you were supposed to be in otter mode, now you've gone full asian emo
    And trying to work out what FLL is ... don't tell me it's a forward lunge with 135!
    edit: saw that it was a Panda Pull ... would never have got that form FLL
    PP sounds too much like push press, esp at 5 in the morn when i'm all groggy and decaffeinated

    Originally Posted by fittofattofit View Post
    I know where she's coming from .. I got given some nice dark choc macadamia's and a dark chic Bilby while I was in hospital and I ate it all in about 2 hours
    Dark chocolate is groce, she would've left it alone

    Originally Posted by fittofattofit View Post
    Cool complex no. 3 ... torching the erectors and hams
    And still at 68kg or is the chocolate making inroads?
    Nice combo actually, teaches you how to differentiate between using your quads and hams on deads. Sorta, back up to 70kgs but the ABs have killed my appetite

    Originally Posted by fittofattofit View Post
    So you didn't get the tie I sent you?
    Pretty sure it's terrorism to send your MRSA soaked tie to people

    How's lungcepts Barneysaurus? Any easter plans?


    Was gonna go to the gym today to ottermode but ceebz, now gonna go to a ball where i'll make bad life decisions with Macallan 18
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    Originally Posted by rallyum View Post
    PP sounds too much like push press, esp at 5 in the morn when i'm all groggy and decaffeinated

    Dark chocolate is groce, she would've left it alone
    I think technically they're a 'snatch high pull' but H could be 'Hang' as well. Panda Pull isn't too hard to write though

    Originally Posted by rallyum View Post
    Nice combo actually, teaches you how to differentiate between using your quads and hams on deads. Sorta, back up to 70kgs but the ABs have killed my appetite
    Yeah ... I visualise the lifts when I'm reading them. Same with ScottDonald's log ... he always includes some oly pull complexes in his training
    Must still be looking pretty shredded at 70kg. Makes the lifts look awesome as a BW multiple

    Originally Posted by rallyum View Post
    Pretty sure it's terrorism to send your MRSA soaked tie to people
    I wore it as a G-string ... thought you'd appreciate it

    Originally Posted by rallyum View Post
    How's lungcepts Barneysaurus? Any easter plans?

    Was gonna go to the gym today to ottermode but ceebz, now gonna go to a ball where i'll make bad life decisions with Macallan 18
    I attribute my DVT and PE to a bad decision with a single malt in the Qantas lounge in LAX. Got a bit untidy with that, red wine, champagne and beer and may have been a little dehydrated getting on the flight
    Lungcepts are feeling better .. still have a pain but not too bad .. still tired and a bit breathless in the gym. Feeling a bit flushed which I think is my body sending loads of neutrophils to chew up the clot
    Easter was going to be visiting a friend's sheep station .... in the family 152 years, 94,000 hectares and 60km of River Murray frontage. Was to be a weekend of waterskiing, boating, BBQs and drinking ... unfortunately was also a 4 hour drive so not the smartest move for me. Instead I'm staying home watching 'Full Metal Alchemist Brotherhood' with daughter number one an getting some training in at home
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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    Originally Posted by fittofattofit View Post
    I think technically they're a 'snatch high pull' but H could be 'Hang' as well. Panda Pull isn't too hard to write though
    Catalyst calls them Snatch Pull Downs, panda pulling = pulling yourself down, high pulls = pulling bar up, which makes even less sense to me at 5 in the morn as SPD lul (i'm too OCD to write "Panda Pulling" when everything else is in acronyms hehe)

    Originally Posted by fittofattofit View Post
    Yeah ... I visualise the lifts when I'm reading them. Same with ScottDonald's log ... he always includes some oly pull complexes in his training
    Must still be looking pretty shredded at 70kg. Makes the lifts look awesome as a BW multiple
    Oh ok, i usually use them to prefatigue to get a training effect with less - e.g. 155 is still 120 off my best dead (275 or 56%); or for contrast - e.g. high pulls are bad form for me, absolutely kill my shoulders but i'll still do them as part of HP+S+OHS to feel bad form, then i'll panda pull into my snatch cos i'm asian and learn best via pain and negative reinforcement

    Tom Ford suits made to measure are $6000+ and mine were fitted to 76kgs - **** shredded, bw ratios etc when i've got 4 suits gnawing away at me

    Originally Posted by fittofattofit View Post
    I attribute my DVT and PE to a bad decision with a single malt in the Qantas lounge in LAX. Got a bit untidy with that, red wine, champagne and beer and may have been a little dehydrated getting on the flight
    Lungcepts are feeling better .. still have a pain but not too bad .. still tired and a bit breathless in the gym. Feeling a bit flushed which I think is my body sending loads of neutrophils to chew up the clot
    Easter was going to be visiting a friend's sheep station .... in the family 152 years, 94,000 hectares and 60km of River Murray frontage. Was to be a weekend of waterskiing, boating, BBQs and drinking ... unfortunately was also a 4 hour drive so not the smartest move for me. Instead I'm staying home watching 'Full Metal Alchemist Brotherhood' with daughter number one an getting some training in at home
    Lul, do you ever come out of your ski trips unscathed? Jap whisky is really, and i mean REALLY, nice

    Yeah, nice, safe, padded couch and one of the best animes ever is such a let down when you've got broken lungs, like no 50 year old male should ever be forced to take paid time off, from 6 months worth, to watch cartoons and play in their gym after a fun ski trip with the boys - the horror!


    Mon 28/3

    1) LISS - 10 mins
    2) HP+S+OHS - 97.5 x 2+1+1 x 3
    3) FLL - 137.5 x 3 x 3
    4) LISS - 10 mins

    Misc: Went to the Easter show with bae and won her two giant stuffed toys cos #stud. Bae's one of those retard asians with naive ideals when it comes to love, like sharing scarves - she's 5'1 on a good day, i'm 5'10, do you know how stupid it is to share a scarf like conjoined twins - being the campus couple, couple shirts, sharing umbrellas etc, and me winning her toys at a carnival was another thing off her checklist. Next on the list, buying curtains!
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