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  1. #1
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    Angry So sick and tired of eating

    I'll keep this short: I've been working out for over 2 years with virtually non existent results because I made up my own routines and didn't track calories or macros. Recently I decided to do ICF 5x5 and start aiming for around 3,300 calories a day to put on size (currently 6' 170ish maybe 12%) and I'm just sick of eating all the time.

    It's a constant hassle to make sure I'm getting in the required calories and ~150-180g of protein I aim for everyday. I'm just sick and tired of eating. Sitting down to a large bowl of food and eating it for ~30 minutes makes me want to tear my hair out. Even preparing the food is getting to be a chore.

    I'm going to be honest: I'm working out to get girls, and improve my self confidence because I'm not happy with my skinny physique. And the working out is fine, I just hate hate HATE force feeding myself on the daily.

    I normally eat things like tuna, oatmeal, cottage cheese, milk/protein shakes, 2 minute noodles, cheese toasties with some meat on them, and alot of pasta and potatoes (I hate potatoes but my mum likes to use them in pretty much everything, yes I live with my parents).

    I'm open to suggestions because right now I feel like giving up trying to get a better body because the thought of eating another bite makes me want to run out the door.
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  2. #2
    Clearly Irrational blue9steel's Avatar
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    Pick foods you like to eat?

    3300 calories isn't that much, if you're struggling with it then it means you're probably not eating stuff that's very calorie dense.

    Prep time can be annoying sometimes but the answer to that is usually to make big batches and use simple recipes.

    Here's an easy high calorie meal for an example:

    Glass of whole milk (206)
    PBJ (1832) - 2 slices Bread, 200g peanut butter, 50g jelly, 50g butter

    BAM! 2038 calories and 71g of protein. Feel free to have an extra glass of milk if you want.
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  3. #3
    Registered User allrnder's Avatar
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    Take up drinking. Can get calories in from drinking as well. Peanut butter in shakes with milk and protein or whatever.
    Alan Aragon, Brad Schoenfeld, Stu Phillips, Lyle McDonald. FTW.

    Not a physique competitor but hope to compete in powerlifting next year. Max bench 1RM with pause 160kg. 352lbs.

    Lift and learn.
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  4. #4
    Registered User StyxRider's Avatar
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    Once you hit your next growth spurt, the weight will pile on and you won't be able to stop eating.
    Stuff that works for me: Standing exercises, standing static holds, short/micro-running between sets, kettle-bell farmer's walks.. and pressing and flexing entire body against an object that will not move.

    Stuff that works for me (cont); Microwaving hot water to put my pre-workout into, very tight shoelaces.
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  5. #5
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    Originally Posted by StyxRider View Post
    Once you hit your next growth spurt, the weight will pile on and you won't be able to stop eating.
    I'm 18 in a couple months, doubt I'm gonna grow much more. I did have a growth spurt recently tho where I shot up about 2-3 inches.
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  6. #6
    Folly Lifter. doughnutgut's Avatar
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    I can get your target calories down me before i even start breakfast OP.

    FFS son. I am sitting with a TDEE of less than 2200 right now and wondering how sweet and tasty your golden figure is.


    Oil based dressings.
    Nuts.
    Avocados.
    BACON.
    Ice cream
    Pizza (Cheap and calorie dense)
    Gyros.
    Fatty cuts of meat.
    Butters.
    Full milk.
    Cream.
    Chocolate.
    Burgers.
    Cheeses.


    If I was 17 and ever knew about lifting. I would be forever hungry and forever eating.
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  7. #7
    Registered User allrnder's Avatar
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    Buy these. They are loaded with calories and so damn easy to eat. Should solve your problems

    Alan Aragon, Brad Schoenfeld, Stu Phillips, Lyle McDonald. FTW.

    Not a physique competitor but hope to compete in powerlifting next year. Max bench 1RM with pause 160kg. 352lbs.

    Lift and learn.
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  8. #8
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    Originally Posted by doughnutgut View Post
    I can get your target calories down me before i even start breakfast OP.

    FFS son. I am sitting with a TDEE of less than 2200 right now and wondering how sweet and tasty your golden figure is.


    Oil based dressings.
    Nuts.
    Avocados.
    BACON.
    Ice cream
    Pizza (Cheap and calorie dense)
    Gyros.
    Fatty cuts of meat.
    Butters.
    Full milk.
    Cream.
    Chocolate.
    Burgers.
    Cheeses.
    Chinese food.


    If I was 17 and ever knew about lifting. I would be forever hungry and forever eating.
    Fixed..... Everybody seems to forget this one! >_>

    OP, great advice given ITT.
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  9. #9
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    Originally Posted by doughnutgut View Post
    I can get your target calories down me before i even start breakfast OP.

    FFS son. I am sitting with a TDEE of less than 2200 right now and wondering how sweet and tasty your golden figure is.


    Oil based dressings.
    Nuts.
    Avocados.
    BACON.
    Ice cream
    Pizza (Cheap and calorie dense)
    Gyros.
    Fatty cuts of meat.
    Butters.
    Full milk.
    Cream.
    Chocolate.
    Burgers.
    Cheeses.


    If I was 17 and ever knew about lifting. I would be forever hungry and forever eating.
    Mirin appetite. I get the feeling girls are into bigger guys which is one of my primary motivations for bulking up. That and I hate feeling so damn skinny. I'm not underweight or anything but I could definitely do with some added size.

    Originally Posted by allrnder View Post
    Buy these. They are loaded with calories and so damn easy to eat. Should solve your problems

    [IMG[/IMG]
    Might look into these. They look kinda *gasp* dirty tho

    Originally Posted by DGMan99 View Post
    Fixed..... Everybody seems to forget this one! >_>

    OP, great advice given ITT.
    Shame that chinese takeaway is so expensive here D=
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  10. #10
    Registered User allrnder's Avatar
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    Originally Posted by MrSweatsAlot View Post
    Might look into these. They look kinda *gasp* dirty tho
    They are very clean. They are packaged and free from dirt, You can drag it through mud with the packet on and the food inside will be still super clean.
    Alan Aragon, Brad Schoenfeld, Stu Phillips, Lyle McDonald. FTW.

    Not a physique competitor but hope to compete in powerlifting next year. Max bench 1RM with pause 160kg. 352lbs.

    Lift and learn.
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  11. #11
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    Originally Posted by allrnder View Post
    They are very clean. They are packaged and free from dirt, You can drag it through mud with the packet on and the food inside will be still super clean.
    Well how about that
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  12. #12
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    Originally Posted by doughnutgut View Post
    I can get your target calories down me before i even start breakfast OP.

    FFS son. I am sitting with a TDEE of less than 2200 right now and wondering how sweet and tasty your golden figure is.


    Oil based dressings.
    Nuts.
    Avocados.
    BACON.
    Ice cream
    Pizza (Cheap and calorie dense)
    Gyros.
    Fatty cuts of meat.
    Butters.
    Full milk.
    Cream.
    Chocolate.
    Burgers.
    Cheeses.


    If I was 17 and ever knew about lifting. I would be forever hungry and forever eating.
    I know those feels - 2300 tdee crew yo.


    I envy you op. would smash PB&J and chocolate milk all day.
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    Originally Posted by Blainex View Post
    I know those feels - 2300 tdee crew yo.


    I envy you op. would smash PB&J and chocolate milk all day.
    Chocolate milk, now that's an idea. I could easily chug the whole 2L carton through an hour and still want more. Thanks for the idea, hopefully it's not too expensive
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    Eat things you like, and if all else fails, get a jar of peanut butter.
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    When you finally find the foods you enjoy eating and seeing results from those foods, you'll have no problem eating them. And if you're eating properly to match the intensity of your training, you'll begin to feel hungry all the time. then you'll know you're doing it right. Your body (and metabolism), will crave more food. Then let the gains begin!
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    Thanks guys, hopefully as the weights get heavier my appetite will increase too. I'm gonna start looking for more calorie dense foods and also start drinking more calories.
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    You can think of it in one of two ways:

    1- It's not for everyone and quit.
    2- Focus on your goal and suck it up

    Oh and..drink this (Easy calories):

    500ml of milk
    2 tbsp of peanut butter
    160g of vanilla ice cream
    1 Scoop of vanilla whey protein
    2 bananas
    2 tbsp of honey
    3 strawberries

    ~1041 calories: 154g of carbs, 26g of fat, 55g of protein
    “One of the greatest experiences in life is achieving personal goals that others said would be, ‘impossible to attain.’ Be proud of your success and share your story with others.” -Robert Cheeke
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    Originally Posted by MrSweatsAlot View Post
    Chocolate milk, now that's an idea. I could easily chug the whole 2L carton through an hour and still want more. Thanks for the idea, hopefully it's not too expensive
    Or just whole milk.

    How many carbs are you eating per day? How much fat?
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    Originally Posted by dest0 View Post
    You can think of it in one of two ways:

    1- It's not for everyone and quit.
    2- Focus on your goal and suck it up

    Oh and..drink this (Easy calories):

    500ml of milk
    2 tbsp of peanut butter
    160g of vanilla ice cream
    1 Scoop of vanilla whey protein
    2 bananas
    2 tbsp of honey
    3 strawberries

    ~1041 calories: 154g of carbs, 26g of fat, 55g of protein
    Ty for the advice, no homo but looking good in that avi. Pretty close to my goal physique (I'm not going for super jacked or ripped, just noticeably muscular with a decent bf%)
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    Originally Posted by Mrpb View Post
    Or just whole milk.

    How many carbs are you eating per day? How much fat?
    I drink whole milk too btw, I just don't like the way it triggers acne for me so I don't drink enough. Idk about grams but macros probably something like

    Carbs>protein>fat

    Except the difference between protein and fat is probably small (don't ask for specific grams because I'm not that meticulous in counting macros)
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    Originally Posted by MrSweatsAlot View Post
    I drink whole milk too btw, I just don't like the way it triggers acne for me so I don't drink enough. Idk about grams but macros probably something like

    Carbs>protein>fat

    Except the difference between protein and fat is probably small (don't ask for specific grams because I'm not that meticulous in counting macros)
    Eating less carbs and more fat will make it a lot easier to eat a lot of calories.

    It's fine to eat up to ~170 grams fats per day.
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    Originally Posted by Mrpb View Post
    Eating less carbs and more fat will make it a lot easier to eat a lot of calories.

    It's fine to eat up to ~170 grams fats per day.
    Is that cause of taste, or satiety (the density of the calories?) I'll make it a point to eat more fat and lower carbs. Plus I heard eating more fat helps elevate testosterone levels or something.
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    Originally Posted by MrSweatsAlot View Post
    Is that cause of taste, or satiety (the density of the calories?)
    It's complicated because it also depends on the specific types of food you're eating. Eating a diet high in fiber and protein will also make you more satiated.

    Put very simple: it's easy to eat a 1000 calories in with peanutbutter nutella sandwiches, it's harder to eat 1000 calories of broccoli with chicken breast.
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    good luck bro
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    Originally Posted by Mrpb View Post
    It's complicated because it also depends on the specific types of food you're eating. Eating a diet high in fiber and protein will also make you more satiated.

    Put very simple: it's easy to eat a 1000 calories in with peanutbutter nutella sandwiches, it's harder to eat 1000 calories of broccoli with chicken breast.
    Yeah that kinda sucks because it makes it harder to eat I'm gonna say "clean" when bulking, because you'll have less of an appetite.

    And when I say clean, I'm referring to the amount of micronutrients, etc in the food eaten. (You mentioned fiber) Not necessarily calorie/macro values. I mean, I want to be decently healthy, feel good, good skin and the benefits associated with eating semi "clean".

    Also gotta get enough protein, which you call satiating so it's even harder :/. My mum's buying choc milk today so hopefully I can get some easy calories and protein from that, although I'm pretty sure chocolate milk is mostly carb. (I could be wrong)
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    Originally Posted by Mrpb View Post
    It's fine to eat up to ~170 grams fats per day.
    Now you made me curious, why the limit at 170g?
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    Originally Posted by blue9steel View Post
    Now you made me curious, why the limit at 170g?
    x2.

    Please inform us, Mr. Pb.
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    To be fair. He did put ~

    Which isn't necessarily a limit. You can have more or less. But he could have written ~200g as well.
    Alan Aragon, Brad Schoenfeld, Stu Phillips, Lyle McDonald. FTW.

    Not a physique competitor but hope to compete in powerlifting next year. Max bench 1RM with pause 160kg. 352lbs.

    Lift and learn.
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    Originally Posted by MrSweatsAlot View Post
    Shame that chinese takeaway is so expensive here D=
    Where do you live? It's pretty cheap compared to many restaurants and even certain groceries. Portions are also really large, and can last more than one day. Its a god food if you're having appetite problems. It's also a god even if you're not, lol.
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    Originally Posted by DGMan99 View Post
    Where do you live? It's pretty cheap compared to many restaurants and even certain groceries. Portions are also really large, and can last more than one day. Its a god food if you're having appetite problems. It's also a god even if you're not, lol.
    Aus, and idk maybe I'm just generalising based on the fact that pretty much any takeaway we get usually ends up being pretty expensive. Haven't ordered chinese in a while but have had alot of curries (thai, indian) and a few pizzas, and they always end up being pretty expensive
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