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    Registered User KT73's Avatar
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    Weights post Umbilical Hernia Surgery

    Hi,
    Got treatment of my Umbilical Hernia 2 yrs back. Still get muscle irritation, which as per Doc part of life now.
    I want to hit my Gym again, looking for advise on what exercise I should do or don't to avoid any issue in future. What should be the ideal weights I pick...shall I start slow, but exercise shall I start with?

    Suggest?
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