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  1. #1
    Registered User UFpwrLifter's Avatar
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    400 raw paused bench at 153

    Got a new paused PR a couple of weeks ago. My PRs are few and far in between, so I have to celebrate every 5lb increment whether it be paused or touch n go.

    https://www.youtube.com/watch?v=4fHDWuluU4c
    Bench specialist

    405tng/380 paused @ 153 (9/1/14)
    410tng/395 paused @ 154 (3/23/15)
    400 paused @ 153 (5/19/15)

    https://www.youtube.com/user/UFpwrLifter/videos?view_as=public
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  2. #2
    Registered User smokinHawk's Avatar
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    awesome man, good job!
    another thing though, if you learned how to fire with legs and use more of your lats after the pause on the bottom it would make your bottom end even stronger, then if you started using chains, it would make your top end stronger.

    Though your bottom and top end seem balanced right now, which is a good thing,
    but learning those techniques would probably give you another 20lbs at your current strength levels.
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
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    bench 500
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    "Lightest man to bench 500 raw in a full meet"
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  3. #3
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    I'd phuck your wife. Srs.
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    Registered User WorkingItSteve's Avatar
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    Well done! Those are big numbers. Good work.
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    Repped . This has got to be some kind of record ?
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    Originally Posted by UFpwrLifter View Post
    Got a new paused PR a couple of weeks ago. My PRs are few and far in between, so I have to celebrate every 5lb increment whether it be paused or touch n go.

    https://www.youtube.com/watch?v=4fHDWuluU4c
    Wow I wonder how old this thread is? I am watching this video in 2019
    https://www.youtube.com/watch?v=94fe6xvYbVY
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  7. #7
    Registered User kodakbrown's Avatar
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    Thumbs up crazy strength! keep it up!!!

    crazy strength! keep it up!!!
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  8. #8
    Registered User afka9's Avatar
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    Really perfect. I can do 315 lbs 5 reps but I am 200 lbs
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