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  1. #1
    ghost phoenixr2's Avatar
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    Thumbs up Body Fat % Estimate thread PTII (post here only)

    Pt I here- https://igoodies.000webhostapp.com/?viagra=showth...hp?t=147321393

    We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF scales, hydrostatic etc, is not a guarantee as there is always a margin of error from even the best. There are many other methods to measure progress and changes that are great to track as well. Remember that while losing BF is a great thing for health, a good base of LBM makes a world of difference in how you look as you reduce your BF%.


    For best accuracy post your height and weight.
    Best pictures are a front, side, and back pose and in a relaxed (unflexed) position.

    a couple of comparison pictures


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  2. #2
    2 Bagels please MrM27's Avatar
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    1rd page.

    Thanks Phoenix

  3. #3
    Registered User gorilla33's Avatar
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    Can I please get some opinion on what body fat percentage I am based on appearance. Trying to verify the accuracy of my calipers and I think my personal judgement is clouded. I'm 6'6" 257lbs.
    Attached Images

  4. #4
    Registered User stingray72's Avatar
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    Can I get a body fat estimate this is the best picture to judge accurately.
    Attached Images
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.

  5. #5
    Discipline ZRJacques's Avatar
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    Originally Posted by gorilla33 View Post
    Can I please get some opinion on what body fat percentage I am based on appearance. Trying to verify the accuracy of my calipers and I think my personal judgement is clouded. I'm 6'6" 257lbs.
    23-26%
    "He who is not courageous enough to take risks will accomplish nothing in life." - Muhammad Ali

  6. #6
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    Originally Posted by stingray72 View Post
    Can I get a body fat estimate this is the best picture to judge accurately.
    15-16%
    "He who is not courageous enough to take risks will accomplish nothing in life." - Muhammad Ali

  7. #7
    Registered User StrongWant's Avatar
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    what do you think? I'm 6'4 212. My arms are generally very vascular but the pictures do them no justice.

    *dirty mirror
    *lovehandles
    *sideways potato pic
    Attached Images
    Squat: 425
    Bench: 280
    Deadlift: 500

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    Registered User stingray72's Avatar
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    Originally Posted by ZRJacques View Post
    15-16%
    Thanks. I was thinking I was 17 -18. Does anyone think me losing 6 more pounds would be too much? That would put my estimation at 13 percent which is where I wanted to go down to.
    Last edited by stingray72; 04-13-2014 at 06:52 PM.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.

  9. #9
    Discipline ZRJacques's Avatar
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    Originally Posted by StrongWant View Post
    what do you think? I'm 6'4 212. My arms are generally very vascular but the pictures do them no justice.

    *dirty mirror
    *lovehandles
    *sideways potato pic
    20-21%
    "He who is not courageous enough to take risks will accomplish nothing in life." - Muhammad Ali

  10. #10
    Registered User kalelenikhil's Avatar
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    Thanks for this thread. This community is unbelievably helpful. I am attaching some pics that I managed to take myself using the webcam. Please ignore the hair for now :P. P.S - I am 6 feet tall and weigh 170 pounds. My lower body is pretty muscular. Just the upper body and belly which is creating a problem.
    Attached Images
    Last edited by kalelenikhil; 04-14-2014 at 02:08 AM.

  11. #11
    Registered User aarowill's Avatar
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    Thoughts?

    Height 5"9'
    Weight 152lbs
    Attached Images

  12. #12
    Registered User Helppls's Avatar
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    Height: 6ft
    Weight: 176.8lbs

    Pics include front unflexed, side unflexed, and front flexed
    Attached Images

  13. #13
    Registered User BaronJohn's Avatar
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    Hey can I get an estimate please?
    Height- 5'8"
    Waist- 32"
    Weight- 161 lbs
    Thanks
    Bulking Goals by Jan 1st 2015
    Weight- 190
    Squat-315
    Deadlift-405
    Bench-220

  14. #14
    Registered User TheGUNNER13's Avatar
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    Originally Posted by TheGUNNER13 View Post
    Been into bodybuilding on and off for 1year. started with all pro, switched to icf 5X5 and now again all pro.
    before picture about 62kgs, started all pro.
    after picture about 58kg, 8 weeks in all pro.



    doing keto diet for the 8 weeks (not feeling all that well) at 1500cal which is about 300 less than maintenance.



    Please can someone estimate my bodyfat at the last pic. caliper says its under 10%, but if it was to be true then my abs would show i guess.
    Bump, anyone?

  15. #15
    Registered User stingray72's Avatar
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    Originally Posted by TheGUNNER13 View Post
    Bump, anyone?
    Your pretty much where I am. Id say these guys would call you 17%
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.

  16. #16
    ☆ Iridium Account ☆ andrewlef's Avatar
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    Originally Posted by aarowill View Post
    Thoughts?

    Height 5"9'
    Weight 152lbs
    10-11%

    Originally Posted by Helppls View Post
    Height: 6ft
    Weight: 176.8lbs

    Pics include front unflexed, side unflexed, and front flexed
    12-14%

    Originally Posted by BaronJohn View Post
    Hey can I get an estimate please?
    Height- 5'8"
    Waist- 32"
    Weight- 161 lbs
    Thanks
    ~20%

    Originally Posted by TheGUNNER13 View Post
    Bump, anyone?
    18-20%

    Originally Posted by willyv124 View Post
    Title has a link to the imgur album if you like to use that instead of attachments.

    5'8" 160 lbs, have been cutting since January starting at 180 lbs.
    16-18%
    Last edited by andrewlef; 04-14-2014 at 08:25 AM.

  17. #17
    Registered User willyv124's Avatar
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    Originally Posted by andrewlef View Post
    Originally Posted by willyv124 View Post
    5'8" 160 lbs, have been cutting since January starting at 180 lbs.

    Working sets from a month ago:
    SQ 260 lbs 3X5
    DL 305 lbs 1x5
    BP 170 lbs 3x5
    16-18%
    I want to keep cutting until ~11% bf so I can lean bulk for a while. I'd rather be small and lean, than bigger/stronger. Think this is a reasonable goal? Thoughts on how much more weight I might have to lose to reach it?

    Thanks.

  18. #18
    ☆ Iridium Account ☆ andrewlef's Avatar
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    Originally Posted by willyv124 View Post
    I want to keep cutting until ~11% bf so I can lean bulk for a while. I'd rather be small and lean, than bigger/stronger. Think this is a reasonable goal? Thoughts on how much more weight I might have to lose to reach it?

    Thanks.
    Possibly. You don't have a lot of lean mass, so you'll look pretty small at 11%. If that's the look you're shooting for, then go for it.

  19. #19
    Registered User gorilla33's Avatar
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    Originally Posted by ZRJacques View Post
    23-26%
    Think I have enough mass to look big at 15?

  20. #20
    ☆ Iridium Account ☆ andrewlef's Avatar
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    Originally Posted by gorilla33 View Post
    Think I have enough mass to look big at 15?
    Honestly, I don't think so. You could use more lean mass on your torso, especially chest (from what I can tell). Not sure how your legs look, though.

  21. #21
    Registered User gorilla33's Avatar
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    Originally Posted by andrewlef View Post
    Honestly, I don't think so. You could use more lean mass on your torso, especially chest (from what I can tell). Not sure how your legs look, though.
    I think I've always struggled for my chest to look full because my frame is so large. Here are the legs.
    Attached Images

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    ☆ Iridium Account ☆ andrewlef's Avatar
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    Originally Posted by gorilla33 View Post
    I think I've always struggled for my chest to look full because my frame is so large. Here are the legs.
    Not bad. You've got a good base to work with. Your legs should look ok as you get leaner. You might want to do some more calf work, though. Your thighs won't get too much more defined until you're well below 15%.

  23. #23
    Registered User gorilla33's Avatar
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    Originally Posted by andrewlef View Post
    Not bad. You've got a good base to work with. Your legs should look ok as you get leaner. You might want to do some more calf work, though. Your thighs won't get too much more defined until you're well below 15%.
    Btw, when I say look big at 15, I don't mean body builder, I mean more like an actor who is cut up for a role. Hugh jackman, thor, something like that.

  24. #24
    ☆ Iridium Account ☆ andrewlef's Avatar
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    Originally Posted by gorilla33 View Post
    Btw, when I say look big at 15, I don't mean body builder, I mean more like an actor who is cut up for a role. Hugh jackman, thor, something like that.
    Yeah, you're nowhere near something like that. Those guys have serious lean mass. It's attainable, but it will take a long time to get there.


  25. #25
    Registered User gorilla33's Avatar
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    Yeah I know. I think I've gotta get lean first so I can get a good idea of exactly where I am first. This is the first time I've ever paid attention to what I'm eating.
    Last edited by gorilla33; 04-14-2014 at 10:58 AM.

  26. #26
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    No way I'm 12-14. I thought I was more like 17-20.

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    ☆ Iridium Account ☆ andrewlef's Avatar
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    Originally Posted by Helppls View Post
    No way I'm 12-14. I thought I was more like 17-20.
    I don't see you being above 14-15. Definitely not 20%. You may have gyno, not sure.

  28. #28
    Registered User BodTrans's Avatar
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    Can I please get some opinions on BF%? Do I have enough mass to go on a serious cut at this point? How would I look with this mass at around 14-15%?

    Last pic (the real chubby one) is September..Curios as to what my BF% was before I lost all the weight.

    5'11 195 lbs. In the last pic I was about 240lbs.
    Attached Images

  29. #29
    ☆ Iridium Account ☆ andrewlef's Avatar
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    Originally Posted by BodTrans View Post
    Can I please get some opinions on BF%? Do I have enough mass to go on a serious cut at this point? How would I look with this mass at around 14-15%?

    Last pic (the real chubby one) is September..Curios as to what my BF% was before I lost all the weight.

    5'11 195 lbs. In the last pic I was about 240lbs.
    25%+ before the weight loss. You're not far off from 15% now. Maybe 18% or so. You'll look smaller at 15%. Will you look good? It's pretty subjective. What are you shooting for?

  30. #30
    Registered User Helppls's Avatar
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    Originally Posted by andrewlef View Post
    I don't see you being above 14-15. Definitely not 20%. You may have gyno, not sure.
    i dont think i have gyno. i think thats mostly my weird body composition...and fat. i had a real bad case of pectus excavatum. i had surgery on it but my body composition is still abnormal. my rib cage does not come out as much as most peoples and my bottom ribs flare out. this makes my pecs/chest look bigger, but also my gut more pronounced.

    i still think im at least 17%. i have a lot of fat in the love handles area and pretty much no vascularity. and while flexing i barely get my top abs to show.
    here's another side pic that further illustrates my odd body composition.
    Attached Images

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