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  1. #1
    Registered User MaksPtheTruth's Avatar
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    The Vertical Jump Truth - Maks P Vertical Jump Training Log

    Every week I will do a vertical jump workout and record it.

    I'm 6'1" and weigh 190-200 lbs.

    Here is my first workout below.

    Vertical Jump Workout Episode 1 - The Vertical Jump Truth!
    Last edited by MaksPtheTruth; 01-06-2014 at 03:44 AM.
    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

    My Workout Channel - www.youtube.com/MaksPTheTruth

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  2. #2
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    Vertical Jump Workout Episode 2 - The Vertical Jump Truth!



    THE WORKOUT

    PLYOMETRICS

    PRACTICE JUMPING - 20 REPS
    SPRINTS - 6 SETS
    BROAD JUMPS - 4 SETS OF 6 REPS
    DEPTH JUMPS 4 SETS OF 6-8 REPS

    STRENGTH TRAINING

    BARBELL JUMP SQUATS 4 SETS OF 8-10 REPS
    HEAVY HALF SQUATS
    HEAVY QUARTER SQUATS
    REVERSE BARBELL LUNGES 4 SETS OF 6-8 REPS
    ONE LEG CALF RAISES 4 SETS OF 16-20 REPS
    Last edited by MaksPtheTruth; 01-06-2014 at 03:43 AM.
    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

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  3. #3
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    Vertical Jump Workout Episode 3 - The Vertical Jump Truth!



    THE WORKOUT

    STRENGTH TRAINING

    BARBELL JUMP SQUATS 4 SETS OF 8-10 REPS

    HEAVY FULL SQUATS 4 SETS OF 6 REPS
    HEAVY HALF SQUATS 4 SETS OF 6 REPS
    HEAVY QUARTER SQUATS 4 SETS OF 6 REPS

    REVERSE BARBELL LUNGES 4 SETS OF 6-8 REPS

    ONE LEG CALF RAISES 4 SETS OF 16-20 REPS
    Last edited by MaksPtheTruth; 01-07-2014 at 11:27 PM.
    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

    My Workout Channel - www.youtube.com/MaksPTheTruth

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    Vertical Jump Workout Episode 4 - The Vertical Jump Truth!



    The Workout

    Plyometrics

    Practice Jumps For Height Off Two Feet and Dunks
    Sprints 4 sets
    Depth Jumps 4 sets of 8 reps

    Strength Training

    Barbell Jump Squats 4 sets of 8 reps
    Deadlifts 4 sets of 6-8 reps
    Dumbbell Step Ups 4 sets of 8 reps
    Calf Raises machine 4 sets of 16 reps
    Do this workout only twice a week with
    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

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    Here is the first time I touched the emergency light of two feet a while back.

    I am currently working on increasing my two foot vertical jump.

    I am doing exercises from my program called The Vertical Jump Truth.

    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

    My Workout Channel - www.youtube.com/MaksPTheTruth

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    Originally Posted by MaksPtheTruth View Post
    Here is the first time I touched the emergency light of two feet a while back.

    I am currently working on increasing my two foot vertical jump.

    I am doing exercises from my program called The Vertical Jump Truth.

    nice. btw, something related, i'm pretty close to dunking off 2 feet, but i can barely even touch the rim off 1 foot. WhyyY?YYY
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    Originally Posted by anonlifter View Post
    nice. btw, something related, i'm pretty close to dunking off 2 feet, but i can barely even touch the rim off 1 foot. WhyyY?YYY
    Hey bro that is because you are more of a power jumper.

    1 leg vertical jump can be increased by focusing more on speed exercises such as plyometrics and practicing jumping off one leg.

    Here is a video I did about how to increase your 1 leg vertical jump.

    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

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  8. #8
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    in.
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  9. #9
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    Originally Posted by Hoop_Dreams View Post
    in.
    My latest strength training workout.

    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

    My Workout Channel - www.youtube.com/MaksPTheTruth

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  10. #10
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    My explosive workout with some dunks.

    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

    My Workout Channel - www.youtube.com/MaksPTheTruth

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  11. #11
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    Decided to record another workout from yesterday.

    Hurt my hand pretty bad...

    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

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  12. #12
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    Tomorrow will be the last workout of v my explosive phase.

    Than I will do a 4 week heavy strength phase followed by two weeks of explosive training.
    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

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  13. #13
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    The explosive 2 week phase was a success.

    I will post the videos of my workouts in the coming weeks after finals.

    I am back to training strength for 4 weeks and than back to explosiveness.
    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

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  14. #14
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    Here is a workout from the park and some dunks.

    It was very windy and cold so I couldn't jump that good.

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    Another workout from the park.

    After this I did some depth jumps, jump squats and heavy and explosive squats.

    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

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    Another full strength training workout video.

    Legs felt pretty good that day.

    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

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    This is my new workout in which I focused on strength and plyometrics.

    I took 2 weeks off and my legs felt really good.

    However, I cut up my hand pretty bad on the last dunk attempt so I stopped jumping.

    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

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    A little vertical jump training motivation video I made.



    Taking next 4 weeks of vertical jump training very serious. Getting ready for the biggest 3 on 3 basketball tournament in the world. Hoopfest.
    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

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    Another gym workout.

    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

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    How To Jump Higher Part 1.


    How To Jump Higher Part 2.
    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

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    My vertical jump training workout from last week.

    Legs felt pretty tired but I still managed to get some dunks in.

    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

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    I did another workout for my vertical jump.

    My hand got torn up pretty bad in this workout.

    My workout.

    Plyometrics
    Practice Dunking an Jumping until performance decrease

    Weightlifting
    Jump Squats 4 sets of 5 reps
    Squats 5 sets of 5 reps
    Deadlifts 5 sets of 5 reps
    Dumbbell Lunges 4 sets of 6 reps
    Calf Raises 4 sets of 20 reps

    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

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    Helping an athlete touch the rim.

    He was pretty strong to my surprise.

    We will continue to work on his jumping technique and on increasing his strength levels while learning the proper form.

    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

    My Workout Channel - www.youtube.com/MaksPTheTruth

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  24. #24
    Registered User appleandbananna's Avatar
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    im 5'11 and can only dunk on good days, is there something that i could do that could increase my vert a little to make me dunk on the regular in a short amount of time
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  25. #25
    Registered User MaksPtheTruth's Avatar
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    Originally Posted by appleandbananna View Post
    im 5'11 and can only dunk on good days, is there something that i could do that could increase my vert a little to make me dunk on the regular in a short amount of time
    Yes, try my workout.

    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

    My Workout Channel - www.youtube.com/MaksPTheTruth

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  26. #26
    Registered User MaksPtheTruth's Avatar
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    Originally Posted by MaksPtheTruth View Post
    Helping an athlete touch the rim.

    He was pretty strong to my surprise.

    We will continue to work on his jumping technique and on increasing his strength levels while learning the proper form.

    Also here is his progress after training with me.

    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

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  27. #27
    Registered User MaksPtheTruth's Avatar
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    Staring a new vertical jump workout split.

    Here is episode number one of my jump training.

    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

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  28. #28
    Registered User MaksPtheTruth's Avatar
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    My strength training from the first part.

    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

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  29. #29
    Registered User MaksPtheTruth's Avatar
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    My strength and plyometric workout.



    Plyometrics
    Rim Jumps 4 sets of 10 reps
    Sprints 4 sets
    Max Vertical Jumps For Height 4 sets of 6 reps

    Strength Training
    Deadlifts 4 sets of 5 reps
    Dumbbell Step Ups 4 sets of 6 reps

    Central Nervous System was fried this workout.
    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

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  30. #30
    Registered User MaksPtheTruth's Avatar
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    The Vertical Jump Truth Episode 4 - Plyometrics

    Increase Your Vertical Jump INSTANTLY At - www.VerticalJumpTruth.com

    My Workout Channel - www.youtube.com/MaksPTheTruth

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