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  1. #1
    Registered User tangerine_sky's Avatar
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    Have I made It Brahs????? Natty results Inside

    Do I have potential? Should I stay Natty?

    What are my weaknesses?

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    Last edited by tangerine_sky; 09-26-2013 at 09:06 PM.
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  2. #2
    ͼ(ಠ_ಠ)ͽ Gudino95's Avatar
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    Yes you've made it
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  3. #3
    Registered User Zwieback0's Avatar
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    Solid gains, seemed like you had a pretty solid base already but the cutting really helped with defining everything.
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  4. #4
    Registered User tangerine_sky's Avatar
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    Originally Posted by Gudino95 View Post
    Yes you've made it
    Thanks bro. I would like to improve. Am I too narrow?

    Originally Posted by Zwieback0 View Post
    Solid gains, seemed like you had a pretty solid base already but the cutting really helped with defining everything.
    Thanks. Yeah I had a base, but I was tired of looking like that in the mirror. Fatceps be gone.
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  5. #5
    ⚠️⚠️⚠️Alpha Alert⚠️⚠️⚠️ Dominantape's Avatar
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    Great job bro. What're your stats?
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  6. #6
    Registered User tangerine_sky's Avatar
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    Originally Posted by Dominantape View Post
    Great job bro. What're your stats?
    5'10" exactly about 205-210 lbs in the before pic and about 180 lbs in the after pics.
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  7. #7
    Registered User 2pacReturns2014's Avatar
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    What was your split?
    How long you've been training?
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  8. #8
    Registered User transformerchad's Avatar
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    Made it

    Solid structure!

    How long were you training for before you decided to cut

    And what are you calories like ?

    Mirin hard (no homo)
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  9. #9
    Registered User tangerine_sky's Avatar
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    Originally Posted by 2pacReturns2014 View Post
    What was your split?
    How long you've been training?
    Well I've been training a long time. I guess about 14 years now. You really plateau natural, don't really make much strength or muscle size gains after a while. Despite what all the liars that claim natty and still use gear say.
    My current split is work each muscle group once per week as such:

    Monday - Back - 28 sets (if you include the 5 sets for lower back too)
    Tuesday - Calves and abs - 12 sets of each
    Wednesday - off
    Thursday - Chest and Biceps - 12 sets chest, 9 sets biceps
    Friday - Quads, Hams, Glutes - 13 sets quads, 10 sets ham/glutes combined
    Saturday - Off
    Sunday - Shoulders and Triceps - 18-21 sets shoulders, 10 sets triceps
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  10. #10
    Registered User tangerine_sky's Avatar
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    Originally Posted by transformerchad View Post
    Made it

    Solid structure!

    How long were you training for before you decided to cut

    And what are you calories like ?

    Mirin hard (no homo)
    Thanks for the compliments. I appreciate it. My calories were around 2200 calories per day near the end on the cut, no cardio.
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  11. #11
    Registered User themario's Avatar
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    You've def made it!

    Ab routine? Can't believe that was your stomach
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  12. #12
    Registered User tangerine_sky's Avatar
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    Originally Posted by themario View Post
    You've def made it!

    Ab routine? Can't believe that was your stomach
    Thanks bro, I can tell you my ab routine but I think it is irrelevant. The real reason my abs show is because of all the fat I lost.

    But since you asked... I alternate what comes first and switch up the routine fairly often. Here is a sample though.

    3x12 decline crunches
    3x15 bicycles
    3x14 ball crunches
    3x12 captains chair leg raises
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  13. #13
    The Problem cmAcbrah's Avatar
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    yeh OP u phuckn made it.


    U were a fat kunt b4 srs, strong frog tech bulk.

    How big are ur legs? jezuz christo. What do u do for ur inner leg/teardrop its sickening.

    How big are arms also?

    How long did this cut take?

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    repped
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  14. #14
    Registered User tangerine_sky's Avatar
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    Originally Posted by cmAcbrah View Post
    yeh OP u phuckn made it.


    U were a fat kunt b4 srs, strong frog tech bulk.

    How big are ur legs? jezuz christo. What do u do for ur inner leg/teardrop its sickening.

    How big are arms also?

    How long did this cut take?

    merlin hard (no homo)

    do u smash HBBs now?
    repped
    Thanks bro. I was on dat der dirty bulk full time before lol. I never know how I look to other people. So I am glad my physique is decent now.

    Quads are about 26" in these pictures cold, maybe more pumped. I could give you my whole leg routine but to start I think leg extensions and hack squats are huge for leg development. Let me know if you want whole leg routine.

    Arms were 18" in bulk and 17.25" cut no pump on either.

    Well the cut took longer than I thought. Those pictures are about 9 months apart. I had never cut before and was naive to the facts. I experimented with many different cutting techniques during that time, which wasted lots of time. I could do the same cut again in 3 months or less.

    Oh and definitely all girls Mirin hard now. It's crazy what getting cut will do.
    Last edited by tangerine_sky; 09-25-2013 at 07:09 AM. Reason: forgot to add arm measurement
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  15. #15
    Registered User jmtorrespalma's Avatar
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    You made it brah but can never stop. Its time for a new bulk to get totally huge.

    Seriously mirin dude!!
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  16. #16
    Registered User blueb7's Avatar
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    Sickening!! I know it doesnt really matter but what rep range did you stay around for your sets? Great job man!
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  17. #17
    No time wasted JeffxB's Avatar
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    Looking good! keep up what you're doing.
    Consistency is key
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  18. #18
    Registered User tangerine_sky's Avatar
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    Originally Posted by jmtorrespalma View Post
    You made it brah but can never stop. Its time for a new bulk to get totally huge.

    Seriously mirin dude!!
    Thanks man. I won't ever stop, 14 years strong and still lifting. I do need to bulk again, need to see how far I can push it natty. I want to be about 5-10 lbs bigger on next cut at same bf (if possible, wishful thinking for sure).


    Originally Posted by blueb7 View Post
    Sickening!! I know it doesnt really matter but what rep range did you stay around for your sets? Great job man!
    For chest I never go over 12 reps, like to stay in the 6-8 range for heavy sets. On everything else it really depends. I could write a whole article on my thoughts on rep range for certain exercises. But shoulders under 12 mostly. Calves 90 rep supersets lol on light day, 15-30 rep heavy day. Back less than 10 for most everything.

    Legs it depends, I love to do pyramid on squats and on the last set do a massive 20 rep drop set from 315x8 down to 225 for as many as I can then down to 135 for as many as I can. Leg press I like to stay in the 14-20 rep range. Hams less than 12. Arms (bis, tris) less than 12, mostly 8-10.
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  19. #19
    Registered User eyeguy's Avatar
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    You definetly made it. What was the diet like. Clean bulk now
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  20. #20
    Registered User amayrand's Avatar
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    Originally Posted by Gudino95 View Post
    Yes you've made it
    x2 nice
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  21. #21
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    Dayuum!!!! How long cut/bulk?

    Diet routine?

    ty men
    I always tell the truth, even when I lie
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  22. #22
    Registered User jmtorrespalma's Avatar
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    Originally Posted by tangerine_sky View Post
    Thanks man. I won't ever stop, 14 years strong and still lifting. I do need to bulk again, need to see how far I can push it natty. I want to be about 5-10 lbs bigger on next cut at same bf (if possible, wishful thinking for sure).
    So you are trying to reach your natural limits, right? That's exactly the same thing i want to do...but, will you give bicycles a try? Answer me in pvt if you don't want to make it public but I'd like to know cause I think we have the same goals (though you have way more experience I think).

    Thanks man, great thread.
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  23. #23
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    Yup, check "made it" off the bucket list.

    Abs are awesome. Kudos!
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  24. #24
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    Yes you have would love to see your progress after your next bulk
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  25. #25
    The Problem cmAcbrah's Avatar
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    Originally Posted by tangerine_sky View Post
    Thanks bro. I was on dat der dirty bulk full time before lol. I never know how I look to other people. So I am glad my physique is decent now.

    Quads are about 26" in these pictures cold, maybe more pumped. I could give you my whole leg routine but to start I think leg extensions and hack squats are huge for leg development. Let me know if you want whole leg routine.

    Arms were 18" in bulk and 17.25" cut no pump on either.

    Well the cut took longer than I thought. Those pictures are about 9 months apart. I had never cut before and was naive to the facts. I experimented with many different cutting techniques during that time, which wasted lots of time. I could do the same cut again in 3 months or less.

    Oh and definitely all girls Mirin hard now. It's crazy what getting cut will do.
    sick. 17.25" arms on 5'10 is fkn huge... I've just started focusing on hack squats and will continue to now. My legs are 25" so not too far away, just finished 6th week of my cut. arms only 16" tho, hope i can look a lot like u by April!
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  26. #26
    Registered User tangerine_sky's Avatar
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    Originally Posted by eyeguy View Post
    You definetly made it. What was the diet like. Clean bulk now
    Originally Posted by Icanlift View Post
    Dayuum!!!! How long cut/bulk?

    Diet routine?

    ty men
    Originally Posted by TiberiusClaudis View Post
    Yup, check "made it" off the bucket list.

    Abs are awesome. Kudos!
    Thanks guys. Glad I finally made it. Now I need a new goal +5-10 lbs natty for next bulk/cut end result hopefully.

    I have focused on gaining muscle pretty much my whole life but cutting was very new and hard for me at first. I had no idea what I was doing I'm embarrassed to say, no thanks to the mountains of misinformation online especially on the bb.com articles on nutrition...

    I experimented with low fat, low carb, complex carb emphasis, low calorie, and worrying about meal timing with 6+ meals per day. At the end of all that, over a 1 year period I came to learn what most have on these forums recently, all that stuff is bull ****, IIFYM FTMFW.

    For IIFYM I was on 140g carb, 72g fat, 240-250g protein on normal days. I would have a refeed once per week, with carbs up to 250-400g depending on how I felt, keeping fats down around 40-50g.

    I think next cut I will increase carbs and decrease fats a tad, maybe decrease protein a bit too. Like 55+g fat 225+g protein. Not sure yet. Want to focus on bulk and think about cut later.

    Originally Posted by jmtorrespalma View Post
    So you are trying to reach your natural limits, right? That's exactly the same thing i want to do...but, will you give bicycles a try? Answer me in pvt if you don't want to make it public but I'd like to know cause I think we have the same goals (though you have way more experience I think).

    Thanks man, great thread.
    If you want to know the truth, I plan to ride bikes 1 day, but not until I am over 30 and lost my hair lol. Need hair as long as possible.

    Originally Posted by Pariah122678 View Post
    Yes you have would love to see your progress after your next bulk
    I will post an update when it happens, keep an eye out. Probably going to be about a year from now before I have completed the bulk/cut cycle I want a nice 8-9month bulk if possible to gain back the size and strength I lost and then some.

    Originally Posted by cmAcbrah View Post
    sick. 17.25" arms on 5'10 is fkn huge... I've just started focusing on hack squats and will continue to now. My legs are 25" so not too far away, just finished 6th week of my cut. arms only 16" tho, hope i can look a lot like u by April!
    I appreciate it bro. You definitely look great yourself and are not far off from me. Keep at it, lift heavy and work on the mind-muscle connection. Mind-muscle and training my minds perception of pain is all I care about these days. Your going to make it bro. Good luck.
    Last edited by tangerine_sky; 09-25-2013 at 06:58 PM. Reason: missed jmtorrespalma post, got it now
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    So, what are my weaknesses? Are my shoulders too narrow?
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    We are the same height and nearly the same weight, look completely different. I'd say you are there. Good job.
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    looking amazing
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    Nothing but admiration! looking thick solid tight gjdm
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