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  1. #1
    Team RCSS Free Weight Friedel's Avatar
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    Free Weight Friedel's Get Stronger with Blue Star Nutraceuticals Log











    First of all, thanks to GymGod aka Chris, for sending the above for me to log!


    I will be logging the following:

    Status: http://www.bodybuilding.com/store/bl...ra/status.html

    TribXD: http://www.bodybuilding.com/store/bl...ra/tribxd.html

    Extreme RUSH (Power Berry): http://www.bodybuilding.com/store/bl...reme-rush.html

    Dosing:

    2 Status before 1st meal of the day, 2 pre-workout

    2 TribXD before 1st meal of the day, 2 pre-workout

    1 full scoop Extreme RUSH 30-40 before workout






    ABOUT ME



    Age: 52

    Height: 6'

    Weight: 225 lbs


    Current Training: I am working with 2 other people on a Powerlifting routine. My goal is to increase my 1RM (Bench, Squat, DL) and strength. We are just starting back, after a week off, and we do an 8 week routine.

    My current 1RM's are:

    BB Bench = 250 lbs

    BB Squat = 355 lbs

    DL = 425 lbs

    We train Monday's, Wednesday's, and Saturday's.

    Week # 1 - Squats (Monday), Supplemental Chest (Wed), Back (Sat)

    Week # 2 - DL's (Monday), Bench (Wed), Shoulders (Sat)

    We repeat the above for 8 weeks. We do 30 minutes of Crapio each night


    My goals for 1RM (by Nov. 1st): Squat - 405, Bench - 275, DL - 475
    *RCSS Rep*

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  2. #2
    Team RCSS Free Weight Friedel's Avatar
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    9/16/13 - Squats, Cardio




    Supplements



    2 Status, 2 TribXD before 1st meal

    2 Status, 2 TribXD, 1 full scoop Extreme Rush pre-workout









    Warm-Up: 10 minutes on Stationary Bike


    BB Squats


    135x10
    185x5
    225x5
    265x5
    305x4
    345x2
    265x2 *This was to work on form

    Cardio: 30 minutes on Treadmill





    1st day back after 9 days off and I felt good. On the 345x2, I needed to go a little deeper, so I did the 265x2 to work on my form.


    SUPPLEMENT NOTES

    Nothing really to report on the Status & TribXD since it was my 1st day using them.

    The Extreme RUSH - Power Berry mixed pretty good. I had to shake it, a couple times, while drinking it. Good focus and smooth energy. No crash.

    *RCSS Rep*

    http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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  3. #3
    Squat Booty! MuscleMom's Avatar
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    In for the fun
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=171086161&p=1435554041#post1435554041
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  4. #4
    Blue Star Nutraceuticals Gym God's Avatar
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    1st day back in 9 days! .... a much enjoyed rest period I hope, George.
    Chris Belanger | Vice President, Sales
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    chris@bluestarnutraceuticals.com

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  5. #5
    Team RCSS Free Weight Friedel's Avatar
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    Originally Posted by MuscleMom View Post
    In for the fun
    Woot!

    Originally Posted by Gym God View Post
    1st day back in 9 days! .... a much enjoyed rest period I hope, George.
    Yes sir!
    *RCSS Rep*

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  6. #6
    Blue Star Nutraceuticals Gym God's Avatar
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    Originally Posted by Free Weight Friedel View Post
    We repeat the above for 8 weeks. We do 30 minutes of Crapio each night
    How cute, cardio bunnies.
    Chris Belanger | Vice President, Sales
    www.bluestarnutraceuticals.com
    chris@bluestarnutraceuticals.com

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  7. #7
    the phsyco circus KissIcon's Avatar
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    What's this?!

    FWF logging again??

    This I must be in on.

    Damn fine looking stack too.
    I'm back.......kinda.....sort of....
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  8. #8
    Team RCSS Free Weight Friedel's Avatar
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    Originally Posted by Gym God View Post
    How cute, cardio bunnies.
    Crapio bunnies, get it right

    Originally Posted by KissIcon View Post
    What's this?!

    FWF logging again??

    This I must be in on.

    Damn fine looking stack too.
    Thanks!
    Last edited by Free Weight Friedel; 09-18-2013 at 04:55 AM.
    *RCSS Rep*

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  9. #9
    Team RCSS Free Weight Friedel's Avatar
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    9/17 - Day # 2







    Supplements



    2 Status, 2 TribXD before 1st meal

    2 Status, 2 TribXD before bed








    None





    DOMS, DOMS, DOMS from the squats

    SUPPLEMENT NOTES

    Nothing really to report on the Status & TribXD since it was my 2nd day using them.


    *RCSS Rep*

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  10. #10
    Blue Star Nutraceuticals Gym God's Avatar
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    Thumbs up

    Originally Posted by Free Weight Friedel View Post





    DOMS, DOMS, DOMS from the squats

    Good!
    Chris Belanger | Vice President, Sales
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    chris@bluestarnutraceuticals.com

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  11. #11
    CEO COUNTRYMIKE's Avatar
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    Just hit this log with a 5 star baby!

    Looking good George, I haven't tried anything from Blue Star yet but I will, I've been watching this company and it's products for several months now and it's really been moving in the right direction...
    ~Cobra Kai Crew~
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  12. #12
    Blue Star Nutraceuticals Gym God's Avatar
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    Originally Posted by COUNTRYMIKE View Post
    Just hit this log with a 5 star baby!

    Looking good George, I haven't tried anything from Blue Star yet but I will, I've been watching this company and it's products for several months now and it's really been moving in the right direction...
    Thanks for stopping by, Mike.

    .... and thank you for noticing.
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  13. #13
    Team RCSS Free Weight Friedel's Avatar
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    Day # 3 - Supplemental Chest Day




    Supplements



    2 Status, 2 TribXD before 1st meal

    2 Status, 2 TribXD, 1 full scoop Extreme Rush pre-workout









    Warm-Up: 10 minutes on Stationary Bike


    DB Flat Bench


    65x10
    75x8
    85x6
    100x4
    100x4

    Lifefitness Peck Deck

    160x8
    190x8
    220x7

    Seated Calves

    90x10
    140x10
    140x8
    115x10

    Cardio: 30 minutes on Treadmill





    Very good session! 100x4 for 2 sets, the last rep on each set was a negative rep.


    SUPPLEMENT NOTES

    3rd day using the Status & TribXD. Sleep was better last night

    The Extreme RUSH - Power Berry decent tasting. I had to shake it, a couple times, while drinking it. Energy level was very good. Focus was excellent.

    *RCSS Rep*

    http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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  14. #14
    Blue Star Nutraceuticals Gym God's Avatar
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    Originally Posted by Free Weight Friedel View Post




    Supplements



    2 Status, 2 TribXD before 1st meal

    2 Status, 2 TribXD, 1 full scoop Extreme Rush pre-workout









    Warm-Up: 10 minutes on Stationary Bike


    DB Flat Bench


    65x10
    75x8
    85x6
    100x4
    100x4

    Lifefitness Peck Deck

    160x8
    190x8
    220x7

    Seated Calves

    90x10
    140x10
    140x8
    115x10

    Cardio: 30 minutes on Treadmill





    Very good session! 100x4 for 2 sets, the last rep on each set was a negative rep.


    SUPPLEMENT NOTES

    3rd day using the Status & TribXD. Sleep was better last night

    The Extreme RUSH - Power Berry decent tasting. I had to shake it, a couple times, while drinking it. Energy level was very good. Focus was excellent.

    Nice work George. Thanks for getting your post in here. Yes, the Power Berry will take some addition shaking at times - lots of goodness in there!
    Chris Belanger | Vice President, Sales
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    chris@bluestarnutraceuticals.com

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  15. #15
    Team RCSS Free Weight Friedel's Avatar
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    9/19 & 9/20







    Supplements



    2 Status, 2 TribXD before 1st meal

    2 Status, 2 TribXD before bed








    None

    SUPPLEMENT NOTES

    Sleep quality has been improved.


    *RCSS Rep*

    http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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  16. #16
    Blue Star Nutraceuticals Gym God's Avatar
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    Thanks for the update, George!
    Chris Belanger | Vice President, Sales
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  17. #17
    Team RCSS Free Weight Friedel's Avatar
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    9/21 - Back




    Supplements



    2 Status, 2 TribXD before 1st meal

    1 full scoop Extreme Rush pre-workout

    2 Status, 2 TribXD before bed









    Warm-Up: 10 minutes on Stationary Bike


    BB Bent Over Rows


    135x10
    185x5
    225x5
    255x5
    285x3
    225x5

    DB Rows

    90x7
    90x5

    Pull Ups

    3, 3, 3, 3, 3

    LifeFitness Rear Delt

    160x5

    Lifefitness Seated Row

    160x10

    *Should have been heavier

    Lifefitness Calf Extensions

    150x10
    150x10
    150x10
    170x8





    Excellent session! BB Rows went very smooth. At the higher weight, my left grip starts to give.


    SUPPLEMENT NOTES

    Sleep is still improved

    The Extreme RUSH - Energy level was very good. Focus was excellent. My back had some decent pumps!

    *RCSS Rep*

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  18. #18
    Blue Star Nutraceuticals Gym God's Avatar
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    Right on George! Great looking session my friend. 1 full scoop..... eh?
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  19. #19
    Team RCSS Free Weight Friedel's Avatar
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    Originally Posted by Gym God View Post
    Right on George! Great looking session my friend. 1 full scoop..... eh?
    Yes, eh!
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  20. #20
    the phsyco circus KissIcon's Avatar
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    Nice session FWF.

    I hate it when grip starts to fade. One of my downfalls.
    I'm back.......kinda.....sort of....
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    9/22 - off







    Supplements



    2 Status, 2 TribXD before 1st meal

    2 Status, 2 TribXD before bed








    None

    SUPPLEMENT NOTES

    Sleep quality is still improved.


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  22. #22
    Team RCSS Free Weight Friedel's Avatar
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    Originally Posted by KissIcon View Post
    Nice session FWF.

    I hate it when grip starts to fade. One of my downfalls.
    Thanks!

    DL night tonight!
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  23. #23
    Blue Star Nutraceuticals Gym God's Avatar
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    Nice to see your quality of sleep is improving despite the Extreme Rush™. What time do you take it at, George?
    Chris Belanger | Vice President, Sales
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  24. #24
    Registered User scottyb05's Avatar
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    in for some reading
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  25. #25
    Team RCSS Free Weight Friedel's Avatar
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    9/23 - Deadlifts, Cardio




    Supplements



    2 Status, 2 TribXD before 1st meal

    1 full scoop Extreme Rush pre-workout, 2 Status, 2 TribXD pre-workout









    Warm-Up: 10 minutes on Stationary Bike


    Deadlifts


    135x10
    225x5
    275x5
    315x5
    365x3
    425x2
    425x1
    425x1
    405x1

    Cardio: 30 minutes on Treadmill





    Very good session! Pulling, without Versa Gripps, is a challenge for me. Especially above 365 lbs. My grip strength is not the greatest and my left hand lets go first. This is only the 2nd time I've pulled over 315 without them so, it's a work in progress.


    SUPPLEMENT NOTES

    Sleep is still improved

    The Extreme RUSH - Energy level was very good. Focus was excellent.

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  26. #26
    Team RCSS Free Weight Friedel's Avatar
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    Originally Posted by gym god View Post
    nice to see your quality of sleep is improving despite the extreme rush™. What time do you take it at, george?
    7:30 pm!
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  27. #27
    Blue Star Nutraceuticals Gym God's Avatar
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    Originally Posted by Free Weight Friedel View Post
    7:30 pm!
    See... this is how busy you are. This is why I don't get random phone calls from you anymore during the day.
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  28. #28
    Team RCSS Free Weight Friedel's Avatar
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    Originally Posted by Gym God View Post
    See... this is how busy you are. This is why I don't get random phone calls from you anymore during the day.
    You don't return your phone calls
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  29. #29
    Team RCSS Free Weight Friedel's Avatar
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    9/24 - No Lifting







    Supplements



    2 Status, 2 TribXD before 1st meal

    2 Status, 2 TribXD before bed








    None

    SUPPLEMENT NOTES

    Sleep quality is still improved. Muscle hardness is improving


    *RCSS Rep*

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  30. #30
    Team RCSS Free Weight Friedel's Avatar
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    9/25 - Bench Press Day




    Supplements



    2 Status, 2 TribXD before 1st meal

    1/2 scoop Extreme Rush pre-workout, 2 Status, 2 TribXD pre-workout









    Warm-Up: 10 minutes on Stationary Bike


    BB Flat Bench


    135x10
    155x5
    175x5
    205x5
    225x3
    235x1.5
    230x2


    Bench Neg Rep

    Current 1 RM Goal

    275x1

    Bench Pause Set

    *3 sec pause between reps

    205x4

    CGBP

    205x4

    Lifefitness Peck Deck

    205x8

    Seated Calf Raises

    90x10
    140x10
    140x8
    140x8

    Cardio: 30 minutes on Treadmill





    Very good session! Benching is improving. On the 235, I gave it everything I had to try to get the 2nd rep, but could not lock it out. The 275 neg rep is feeling lighter. This is my current 1 RM goal at the end of the current 10 week cycle.


    SUPPLEMENT NOTES

    Sleep is still improved.

    The Extreme RUSH - Energy level was very good. Focus was excellent. Tonight, as a suggestion from GymGod, I used 1/2 a scoop. My energy level and focus were not decreased by only using 1/2 a scoop.

    Last edited by Free Weight Friedel; 09-26-2013 at 09:45 AM.
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