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  1. #1
    Registered User Karim1997's Avatar
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    T-Bar Rows vs Bent-Over Rows?

    Do you guys prefer close grip t-bar rows or bent-over rows?
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  2. #2
    i like lift Supearman's Avatar
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    bor
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  3. #3
    Registered User Karim1997's Avatar
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    Originally Posted by Supearman View Post
    bor
    bor?
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  4. #4
    Registered User Meliih's Avatar
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    bent-over rows
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  5. #5
    Registered User mafron97's Avatar
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    I kinda like both. I feel like t-bar rows are strictly for thickness, and bor's are kinda thickness and lat width
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  6. #6
    Registered User Malfurion's Avatar
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    T-Bar Rows, just because my left wrist is messed up so I can't do underhand BB rows.
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    Registered User ZondaR's Avatar
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    I alternate between the 2 and I like the T-Bar rows better
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  8. #8
    Strong Mind, Strong Body. LoganBrown's Avatar
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    I prefer the t-bar rows. Would take back thickness over width all day every day
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  9. #9
    Registered User FuzzyMuzy's Avatar
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    Id prefer bent over rows
    But using dumbbells is superior for me
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  10. #10
    Jaws of Peace safder's Avatar
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    I feel like they serve different purposes, the T row for me nails my mid back where as the bent over rows create the thickness of my back.
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  11. #11
    Registered Sikkunt itwasntme184's Avatar
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    neither, I like pendlays
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  12. #12
    Registered User levibett's Avatar
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    Hey everyone, Levi here from Bodybuilding.com. Great conversation in this thread! We just released a new story about the best back exercises to build muscle, and featured some of your advice here. Check it out! https://www.bodybuilding.com/content...exercises.html
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  13. #13
    Bulking 24/7 Tonyy926's Avatar
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    I alternate between the two & machine rows from time to time. Recently been focusing more on chest to bar pullups after weighted chinups though. Found chins/pullups weighted build my back better
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