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    Question Aware me on Strength Program besides SS

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    5/3/1

    westside barbell for skinny kunts
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    Originally Posted by dann05 View Post
    workout data base thread brahs, here we go

    Mark Rippetoe Program
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=998224
    Baby lover's ss
    https://igoodies.000webhostapp.com/?viagra=showth...ht=sucks+balls
    A whole lot of 5x5 routines
    http://www.bodybuilding.net/training/dft-5x5-854.html
    5x5 Beginner
    http://www.bodybuilding.net/training/dft-5x5-854-3.html
    ALL PRO beginner’s
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=4195843
    ALL PRO Intermediate
    https://igoodies.000webhostapp.com/?viagra=showth...hp?t=135025731
    Layne Norton's PHAT
    http://www.simplyshredded.com/mega-f...ated-2011.html
    Lee Hayward 12 Week Program
    http://www.leehayward.com/workout_programs/index.htm
    Derek “The Beast” Charlebois 12 weeks trainer
    http://www.bodybuilding.com/fun/12-w...ng-trainer.htm
    Max-OT Training
    http://www.freedomfly.net/Documents/MAX-OT.pdf
    HST Training Principles
    http://www.hypertrophy-specific.com/hst_notes.html
    Vince Gironda 8x8
    http://www.bodybuildingforyou.com/ar...ets-of-8-2.htm
    Powerlifting and Foundational Programs
    http://www.weightliftingdiscussion.com/routines.html#5
    Mike Mentzer Heavy Duty HIT Program
    http://www.musclenet.com/mikementzerheavyduty.htm
    Arnold Workout Routine
    http://www.askmen.com/sports/bodybui...tness_tip.html
    Optomized Volume Training (OVT)
    http://www.t-nation.com/findArticle.do?article=257ovt2
    Fox sets
    http://www.anabolicminds.com/forum/s...ead.php?t=1048
    3x3 Training
    http://www.anabolicminds.com/forum/showthread.php?t=867
    Basic Splits:
    https://igoodies.000webhostapp.com/?viagra=showth...hreadid=143006
    Conjugate splits/high frequency training:
    https://igoodies.000webhostapp.com/?viagra=showth...hreadid=289834
    Dual Factor Hypertrophy Training (DFHT)
    DFHT is another workout program that resembles HST
    http://forum.mesomorphosis.com/showthread.php?t=682
    German Volume Training
    http://www.bodybuilding.com/fun/luis13.htm
    List of All Charles Poliquin's Programs and Articles:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=703774
    List of All of Dave Tate's Programs and Articles:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=702839
    List of All of Christian Thibaudeau's Programs and Articles:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=687623
    List of All of Chad Waterbury's Programs and Articles:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=643686
    Defranco's Westside 4 Skinny Bastards (WS4SB)
    http://www.defrancostraining.com/art...s_westside.htm
    Squats n Milk
    http://anabolicminds.com/forum/fla-t...at-n-milk.html
    S.A.I.S Mass Building
    http://www.bodybuilding.com/fun/jeff1.htm
    Designing a Full Body Routine by Cowpimp:
    http://www.bodybuilding.net/training...pimp-2019.html
    Designing a Split Routine by CowPimp :
    http://www.bodybuilding.net/training...pimp-2018.html
    Guide To Designing A Routine by CowPimp:
    http://www.bodybuilding.net/training...pimp-2017.html
    How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson:
    http://www.bodybuilding.net/training...rson-2016.html
    Size Vs. Strength by The Iron Addict:
    http://www.bodybuilding.net/training...dict-2027.html
    Training Volume Affects Testosterone by WantingMuscle7:
    http://www.bodybuilding.net/training...erone-924.html
    Advanced German Volume Training
    http://www.t-nation.com/free_online_...F7-mcd01.hydra
    Training for Maximal Size
    http://www.t-nation.com/findArticle.do?article=267max2
    Death by Bodyweight
    http://www.t-nation.com/readTopic.do?id=459685
    Pendulum Training
    http://www.t-nation.com/findArticle.do?article=293pend2
    Pendulum Body Building
    http://www.t-nation.com/findArticle.do?article=296pend2
    Kris Gethin 12 Week Trainer
    http://www.bodybuilding.com/fun/kris...ner-intro.html
    Jim Stoppani's Shortcut To Size
    http://www.bodybuilding.com/fun/shortcut-to-size.html
    Dorian Yates Blood & Guts Trainer
    http://www.bodybuilding.com/fun/dori...ek-trainer.htm
    HRT: Animal Hellraiser Trainer
    http://www.bodybuilding.com/fun/hrt-...-overview.html
    Power Bodybuilding Program
    http://www.bodybuilding.com/fun/mike...g-program.html
    Big Back, Big Chest, Real Fast
    http://www.t-nation.com/free_online_..._real_fast&cr=
    Originally Posted by dann05 View Post
    *The generic bulking routine by Lyle MCD
    http://forums.lylemcdonald.com/showthread.php?t=1696
    THE MINIMALIST MARTIN BERKHAN
    http://www.leangains.com/2009/01/minimalist.html
    6 Weeks to Sick Arms
    http://www.bodybuilding.com/fun/6-we...sick-arms.html
    Lee Labrada's LeanBody Trainer
    http://www.bodybuilding.com/fun/lee-...y-trainer.html
    Julien Greaux 365
    http://www.bodybuilding.com/fun/get-...en-greaux.html
    Muscle and Fitness Rock Hard Challenge 2012
    http://www.muscleandfitness.com/rhc2012

    Old School Routines:
    Minimalist Power and Bulking Routine
    http://oldschooltrainer.com/minimalist-power-and-bulk/
    Classic Push/Pull/Legs Split
    http://oldschooltrainer.com/3-day-push-pull-legs/
    Bill Starr’s 5 x 5 Training
    http://oldschooltrainer.com/bill-starrs-5-x-5-training/
    Stuart McRobert’s Hardgainer Routines
    http://oldschooltrainer.com/stuart-m...iner-routines/
    Reg Park’s Beginner Routine
    http://oldschooltrainer.com/reg-parks-beginner-routine/
    Setting up a Practical Full Body Training Routine
    http://oldschooltrainer.com/tag/john-mccallum/
    Vince Gironda’s 8 X 8 Workout
    http://oldschooltrainer.com/tag/vince-gironda/

    5/3/1
    http://www.muscleandstrength.com/wor...ng-system.html
    5/3/1 FAQ
    http://articles.elitefts.com/trainin...531-questions/
    Build Muscle & Lose Fat Simultaneously?-
    http://www.bodybuilding.com/fun/kelly3.htm
    A Training Philosophy For Solid Mass Gain
    http://www.higher-faster-sports.com/articles.html
    The Skinny-Fat Ecto Part II-
    http://www.higher-faster-sports.com/skinnyfatecto2.html
    Joe DeFranco’s Training economy
    http://fougeresforce.wifeo.com/progr...sculation-.php

    Bill Starr :
    Classic Football Strength Training
    http://www.strengthcats.com/classicfootballII.htm
    New Lifter Routine
    http://www.deepsquatter.com/strength...s/manrodt4.htm

    Mike Mahler:
    Keeping Training fun with Kettlebells
    http://www.bodybuilding.com/fun/mahler38.htm
    EDT+Kettlebells=Major Increases in Strength and Size
    http://www.powerathletesmag.com/pages/edtworkout.htm
    Customized Volume Training-
    http://www.t-nation.com/readTopic.do?id=543803
    Rest Pause Training
    http://www.t-nation.com/readTopic.do?id=460483
    The Compound Solution For Puny Arms
    http://www.bodybuilding.com/fun/mahler74.htm
    GTG for Bigger Arm
    http://www.bodybuilding.com/fun/mahler23.htm
    Leg Training to Pack On Some Size
    http://www.bodybuilding.com/fun/mahler26.htm
    Pump Up the Volume for your Body Type
    http://www.bodybuilding.com/fun/mahler64.htm
    Workout Less And Achieve More
    http://www.bodybuilding.com/fun/mahler62.htm
    16 Week Training Cycle! No More Confusion
    http://www.bodybuilding.com/fun/mahler59.htm
    Bodyweight Exercises For Size And Strength
    http://www.bodybuilding.com/fun/mahler57.htm

    Others:
    Charles Staley A-B split
    http://www.t-nation.com/readTopic.do?id=1383727
    George State University's research on optimal hypertrophy
    http://www2.gsu.edu/~wwwfit/hyper.html
    Animal Mass' (Matt Reynolds) Favourite routines
    http://forum.mesomorphosis.com/train...134233013.html
    DoggCrapp Training-
    http://www.mm2k.com/doggcrapp-training-workout.htm


    Power Lifting and Olympic Lifting:
    Boris Sheiko. Beginners' training program #2-
    http://www.elitefts.com/sheiko/
    Pendulum Powerlifting by Christian Thibaudeau-
    http://www.t-nation.com/readTopic.do?id=459551
    12 week russian cycle ( Excel )-
    http://www.joeskopec.com/programs.html
    Korte 3x3 Annual Plan Jan- July-
    http://muscleandbrawn.com/stephan-ko...fting-program/
    Metal Militia Bench Routine by Sebastian Burns-
    http://www.criticalbench.com/metal-militia.htm
    Bob Youngs Westside for beginners
    http://www.elitefts.com/documents/bob_youngs.htm
    Killer Russian Workout by Pavel Tsatsouline-
    http://www.trulyhuge.com/news/tips63gx.htm
    Russian Training-
    http://www.owresource.com/training/russianstrength.php
    Bulgarian Olympic Training-
    http://www.owresource.com/training/bulgarian.php
    Olympic Lifting Routines-
    http://www.sport-fitness-advisor.com...g-routine.html
    http://www.musclenet.com/olympiclifting.htm
    Advanced Olympic lifting program-
    http://www.qwa.org/programs/tadv13.asp



    Strong lifts 5x5
    http://stronglifts.com/stronglifts-5...ining-program/

    Female training
    (I Suggest beginners to start with ss/sl5x5 or other foundational programs)
    Women's Body Bible: Training, Diet & Supplementation!
    http://www.muscleandstrength.com/art...ody-bible.html
    The Ultimate Beginner's Machine Workout For Women
    http://www.bodybuilding.com/fun/ulti...for-women.html
    Girls, Make ‘Em Melt: Sculpt A Hot Body Like Gretchen Bleile
    http://www.bodybuilding.com/fun/girl...n-bleiler.html
    Girls, Get Your Guns: Why Women Should Lift Weights!
    http://www.bodybuilding.com/fun/girl...t-weights.html
    Don't Want To Be Ripped? Then It's Time To Shape An Hourglass Body
    http://www.bodybuilding.com/fun/dont...lass-body.html
    Why Women Can't Afford To Avoid Chest Training!
    http://www.bodybuilding.com/fun/why-...-training.html
    "If I Lift Heavy I'll End Up Looking Like A Man"
    http://www.bodybuilding.com/fun/myth...ting-heavy.htm
    The Pumping Station
    http://www.thepumpingstation.com/Fem...ybuilding.html (also check out the articles at the end of the page)
    Sexy Female Training by Chad Waterbury
    http://www.t-nation.com/readArticle.do?id=1305014
    Female Fitness Female training, dieting, and other women-specific topics
    http://www.clutchfitness.com/forums/...ead.php?t=2578
    The Female Knee, the Athletic Knee
    http://www.elitefts.com/documents/female_knee.htm

    lol oh and P90X, Insanity and all of those basement workout videos

    dont hesitate on adding something guise!!


    Booooom!
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  4. #4
    Registered User Nathan17's Avatar
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    thanks
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