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  1. #1
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    You don't need high protein diet to gain muscle = truth

    Here is the proof for you guys



    These guys are prisoner with no weights. They do pull ups, push ups etc. No creatine, low protein and high fat diet. These cats get swole without weights because they were taken out of this prison system in the late 90's. The food provided by the state is high in fat and low in protein so when you consider they have no weights and their diet is lacking in the proper body building nutrients their physical condition is remarkable. These cats would put most licensed physical trainers to shame in their knowledge of working out and building solid muscle.


    All they got to work with is water bags (seen at 3 seconds in the video), burpees, push-ups, pull-ups, dips, and other bar work. For a leg workout a homie will sit on their shoulders so they can do lunges or squats.
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  2. #2
    Registered User bremer45's Avatar
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    Black genes/10
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  3. #3
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    Would love to rub my face all over those cats abs and pecs.
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  5. #5
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    Originally Posted by bremer45 View Post
    Black genes/10
    Came in expecting this to be first post, left semi-satisfied.
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  6. #6
    The Iron Dildo E-Tank's Avatar
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    Im not saying you need high protein but

    explain to me how you build muscle which is made of protein

    with no protein
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  7. #7
    Irish owen54's Avatar
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    Convencary bro, egg whites, penut butter, etc. they can buy all that and allot don't even eat the prison food they just eat convencary with earned money or money givin by family.
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  8. #8
    Registered User AleFCP's Avatar
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    steroid use is rampant
    Sig cant be a novel.
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  9. #9
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    How can you know that they are not on roids op ? it is prison after all and you can get most drugs.

    If there is one place in the world you would wish you were on roids it would be in prison.
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    Registered User eriksatie's Avatar
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    They can buy food and drugs are rampant in prisons so I would not be surprised if they are riding a bicycles.


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  11. #11
    Registered User thefederalist's Avatar
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    60 grams protein + a crap load of carbs is enough to get 'setic naturally. only joocers need/can utilize 150 grams+
    ***Not done with my drink till I've crunched all the ice crew***
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  12. #12
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    Originally Posted by doughnutking View Post
    How can you know that they are not on roids op ? it is prison after all and you can get most drugs.

    If there is one place in the world you would wish you were on roids it would be in prison.
    buyin cycle to workout without weights..make no sense.
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  13. #13
    Registered User hoopsbrah's Avatar
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    brb black genetics...

    skip to 3:15 for a better look




    doesnt take supps. built his body off calisthenics.
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  14. #14
    Registered User HarryBalzonya's Avatar
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    Dem cats!
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  15. #15
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    Let's see OP's theory:



    Before:






    After:









    Before:









    After:










    OP, people smuggle in drugs to prison. Are you trying to tell us they have some kind of secret? What, they eat 50g of protein per day and lift and get to 250lbs low bf?
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  16. #16
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    strong user name to how your thread makes me feel correlation
    *****Music festival crew******
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  17. #17
    Registered User Sh1f7's Avatar
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    loling at the fact that you think prisoners cant get cell tek
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  18. #18
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    considering you can buy creatine and protein powders in canteen, i would guess some of them do
    theres gonna be a wieghtroom in my 2012 survival chamber

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  19. #19
    Banned b0ngman's Avatar
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    Originally Posted by bertstare101 View Post
    buyin cycle to workout without weights..make no sense.
    you are defeating your own logic in your OP... saying that bodyweight **** is intense enough to build a great physqiue... one would have to assume that bodyweight routines are sufficient enough to make you benefit from steroids

    derp
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  20. #20
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    OP is a massive phaggot
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  22. #22
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    Originally Posted by Sh1f7 View Post
    loling at the fact that you think prisoners cant get cell tek
    Some people think this prison system has a problem with steroids being used by inmates and they couldn't be more wrong for a number of reasons:

    #1 There are no weights in this prison system so steroids would be a waste of time. If you know ANYTHING about bodybuilding you would know you need heavy weights to build muscle and they don't have any. What is the bread and butter of building muscle? Squats, Dead lifts, and bench presses are the foundation to build solid muscle and they don't have access to these types of exercises. A water bag can weigh up to 40-50 pounds but that is not nearly enough to justify using steroids. If this prison system still had weights I would concede there might be steroids on the mainline, but they don't.

    #2 Nobody in this prison system is going to burn a good connection or risk catching a case to smuggle steroids into prison. Why? Because there is no money to be made doing that. Prison gangs make money by smuggling in drugs and cell phones, not steroids. Prison gangs primary concern is making money, there is no money to be made in steroids.

    #3 I did several years on the mainline in this prison system and I never observed a cat doing steroids or heard about any. Cats as swole as the ones in this video would come to me for workout advice because I was known as the go-to man for questions about such matters in prison and my yoked physique was a testament to my vast knowledge.

    I know what I'm talking about regarding this prison system, if you just watched some television show or read an article about steroids in prison it doesn't make you an expert on such matters. You are just talking out the side of your neck and you really need slow your roll. I don't talk about other prison systems because I never did time in any of those, so I keep my mouth shut. So please, stop saying there is a problem of steroids in this prison system when you have no clue what you are talking about.

    I honestly believe most of the allegations about steroids regarding the cats in my video are fueled by jealousy. Stop hating on these cats and hit the weight pile and get into shape yourself. If they can do it, so can you. Put down the Xbox controller and grab a dumbbell instead. Stop watching those mindless sitcoms on television and get into fighting shape. What are you waiting for?

    This video should serve as motivation to you to get yourself in top physical shape because you don't need an expensive gym membership or even weights. Start with push-ups and other exercises that use your body weight. Fill two milk jugs with water and you now have some makeshift dumbbells. If there's a will, there's a way if you are able bodied, so stop making excuses and get at it. Put the pies, cakes, twinkies, and soda down and start eating healthy and building muscle.
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  23. #23
    Registered User Hercul3s's Avatar
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    Who in their right mind watches a 22minute slideshow of topless prisoners?
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  24. #24
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    by now OP must be coming to the realization that he is wrong
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  25. #25
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    Originally Posted by Sh1f7 View Post
    loling at the fact that you think prisoners cant get cell tek
    that. they are all juiced up
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  26. #26
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    ofc you dont need, protein helps.
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  27. #27
    Irish owen54's Avatar
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    People saying Juice have no clue about prison. Yea ok those guys are paying $20 a pill for dball and $400 a vial of test.
    THEY BUY TUNA, EGG WHITES, PEANUT BUTTER AND MUCH MORE EVERYDAY AT THE CONVANCARY STORE.
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  28. #28
    Registered User Sh1f7's Avatar
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    Originally Posted by bertstare101 View Post
    Some people think this prison system has a problem with steroids being used by inmates and they couldn't be more wrong for a number of reasons:

    #1 There are no weights in this prison system so steroids would be a waste of time. If you know ANYTHING about bodybuilding you would know you need heavy weights to build muscle and they don't have any. What is the bread and butter of building muscle? Squats, Dead lifts, and bench presses are the foundation to build solid muscle and they don't have access to these types of exercises. A water bag can weigh up to 40-50 pounds but that is not nearly enough to justify using steroids. If this prison system still had weights I would concede there might be steroids on the mainline, but they don't.

    #2 Nobody in this prison system is going to burn a good connection or risk catching a case to smuggle steroids into prison. Why? Because there is no money to be made doing that. Prison gangs make money by smuggling in drugs and cell phones, not steroids. Prison gangs primary concern is making money, there is no money to be made in steroids.

    #3 I did several years on the mainline in this prison system and I never observed a cat doing steroids or heard about any. Cats as swole as the ones in this video would come to me for workout advice because I was known as the go-to man for questions about such matters in prison and my yoked physique was a testament to my vast knowledge.

    I know what I'm talking about regarding this prison system, if you just watched some television show or read an article about steroids in prison it doesn't make you an expert on such matters. You are just talking out the side of your neck and you really need slow your roll. I don't talk about other prison systems because I never did time in any of those, so I keep my mouth shut. So please, stop saying there is a problem of steroids in this prison system when you have no clue what you are talking about.

    I honestly believe most of the allegations about steroids regarding the cats in my video are fueled by jealousy. Stop hating on these cats and hit the weight pile and get into shape yourself. If they can do it, so can you. Put down the Xbox controller and grab a dumbbell instead. Stop watching those mindless sitcoms on television and get into fighting shape. What are you waiting for?

    This video should serve as motivation to you to get yourself in top physical shape because you don't need an expensive gym membership or even weights. Start with push-ups and other exercises that use your body weight. Fill two milk jugs with water and you now have some makeshift dumbbells. If there's a will, there's a way if you are able bodied, so stop making excuses and get at it. Put the pies, cakes, twinkies, and soda down and start eating healthy and building muscle.
    read #1 and came to the conclusion that urine idiot
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  29. #29
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    Originally Posted by ace_gauntlit View Post
    that. they are all juiced up
    TRUST me..I been there
    steroids are extremely difficult to get in the joint and the snitches will put you out there sooner or later.
    I seen guys in there huge and the just simply hit the chin up bar in the morning and the dip bar at night
    some did this every single say...
    a note to the lames who think they know everything
    Shut your mouth and go to the gym and stop trolling all day long ...
    I am so sick of online gangstaz talking **** all day and yall soft as hell
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  30. #30
    Wichita, KS brah Buster_Jaimen's Avatar
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    They can get macks in prison for protien.
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