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  1. #1
    Here to help Booooom's Avatar
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    Post XXXX The Workout Routine Database xxxx

    Wassup bruhs?
    I decided to make a workout data base thread brahs, so here we go

    Mark Rippetoe Program
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=998224
    Baby lover's ss
    https://igoodies.000webhostapp.com/?viagra=showth...ht=sucks+balls
    A whole lot of 5x5 routines
    http://www.bodybuilding.net/training/dft-5x5-854.html
    5x5 Beginner
    http://www.bodybuilding.net/training/dft-5x5-854-3.html
    ALL PRO beginner’s
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=4195843
    ALL PRO Intermediate
    https://igoodies.000webhostapp.com/?viagra=showth...hp?t=135025731
    Layne Norton's PHAT
    http://www.simplyshredded.com/mega-f...ated-2011.html
    Lee Hayward 12 Week Program
    http://www.leehayward.com/workout_programs/index.htm
    Derek “The Beast” Charlebois 12 weeks trainer
    http://www.bodybuilding.com/fun/12-w...ng-trainer.htm
    Max-OT Training
    http://www.freedomfly.net/Documents/MAX-OT.pdf
    HST Training Principles
    http://www.hypertrophy-specific.com/hst_notes.html
    Vince Gironda 8x8
    http://www.bodybuildingforyou.com/ar...ets-of-8-2.htm
    Powerlifting and Foundational Programs
    http://www.weightliftingdiscussion.com/routines.html#5
    Mike Mentzer Heavy Duty HIT Program
    http://www.musclenet.com/mikementzerheavyduty.htm
    Arnold Workout Routine
    http://www.askmen.com/sports/bodybui...tness_tip.html
    Optomized Volume Training (OVT)
    http://www.t-nation.com/findArticle.do?article=257ovt2
    Fox sets
    http://www.anabolicminds.com/forum/s...ead.php?t=1048
    3x3 Training
    http://www.anabolicminds.com/forum/showthread.php?t=867
    Basic Splits:
    https://igoodies.000webhostapp.com/?viagra=showth...hreadid=143006
    Conjugate splits/high frequency training:
    https://igoodies.000webhostapp.com/?viagra=showth...hreadid=289834
    Dual Factor Hypertrophy Training (DFHT)
    DFHT is another workout program that resembles HST
    http://forum.mesomorphosis.com/showthread.php?t=682
    German Volume Training
    http://www.bodybuilding.com/fun/luis13.htm
    The Official List of All of Charles Poliquin's Programs and Articles:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=703774
    The Official List of All of Dave Tate's Programs and Articles:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=702839
    The Official List of All of Christian Thibaudeau's Programs and Articles:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=687623
    The Official List of All of Chad Waterbury's Programs and Articles:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=643686
    Defranco's Westside 4 Skinny Bastards (WS4SB)
    http://www.defrancostraining.com/art...s_westside.htm
    Squats n Milk Program
    http://anabolicminds.com/forum/fla-t...at-n-milk.html
    S.A.I.S Mass Building Routine
    http://www.bodybuilding.com/fun/jeff1.htm
    Designing a Full Body Routine by Cowpimp:
    http://www.bodybuilding.net/training...pimp-2019.html
    Designing a Split Routine by CowPimp :
    http://www.bodybuilding.net/training...pimp-2018.html
    Guide To Designing A Routine by CowPimp:
    http://www.bodybuilding.net/training...pimp-2017.html
    How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson:
    http://www.bodybuilding.net/training...rson-2016.html
    Size Vs. Strength by The Iron Addict:
    http://www.bodybuilding.net/training...dict-2027.html
    Training Volume Affects Testosterone by WantingMuscle7:
    http://www.bodybuilding.net/training...erone-924.html
    Advanced German Volume Training
    http://www.t-nation.com/free_online_...F7-mcd01.hydra
    Training for Maximal Size
    http://www.t-nation.com/findArticle.do?article=267max2
    Death by Bodyweight
    http://www.t-nation.com/readTopic.do?id=459685
    Pendulum Training
    http://www.t-nation.com/findArticle.do?article=293pend2
    Pendulum Body Building
    http://www.t-nation.com/findArticle.do?article=296pend2
    Kris Gethin 12 Week Trainer
    http://www.bodybuilding.com/fun/kris...ner-intro.html
    Jim Stoppani's Shortcut To Size
    http://www.bodybuilding.com/fun/shortcut-to-size.html
    Dorian Yates Blood & Guts Trainer
    http://www.bodybuilding.com/fun/dori...ek-trainer.htm
    HRT: Animal Hellraiser Trainer
    http://www.bodybuilding.com/fun/hrt-...-overview.html
    Power Bodybuilding Program
    http://www.bodybuilding.com/fun/mike...g-program.html
    Big Back, Big Chest, Real Fast
    http://www.t-nation.com/free_online_..._real_fast&cr=


    Update 1:

    *The generic bulking routine by Lyle MCD
    http://forums.lylemcdonald.com/showthread.php?t=1696
    THE MINIMALIST MARTIN BERKHAN
    http://www.leangains.com/2009/01/minimalist.html
    6 Weeks to Sick Arms
    http://www.bodybuilding.com/fun/6-we...sick-arms.html
    Lee Labrada's LeanBody Trainer
    http://www.bodybuilding.com/fun/lee-...y-trainer.html
    Julien Greaux 365
    http://www.bodybuilding.com/fun/get-...en-greaux.html
    Muscle and Fitness Rock Hard Challenge 2012
    http://www.muscleandfitness.com/rhc2012

    Old School Routines:
    Minimalist Power and Bulking Routine
    http://oldschooltrainer.com/minimalist-power-and-bulk/
    Classic Push/Pull/Legs Split
    http://oldschooltrainer.com/3-day-push-pull-legs/
    Bill Starr’s 5 x 5 Training
    http://oldschooltrainer.com/bill-starrs-5-x-5-training/
    Stuart McRobert’s Hardgainer Routines
    http://oldschooltrainer.com/stuart-m...iner-routines/
    Reg Park’s Beginner Routine
    http://oldschooltrainer.com/reg-parks-beginner-routine/
    Setting up a Practical Full Body Training Routine
    http://oldschooltrainer.com/tag/john-mccallum/
    Vince Gironda’s 8 X 8 Workout
    http://oldschooltrainer.com/tag/vince-gironda/

    Update 2:
    5/3/1
    http://www.muscleandstrength.com/wor...ng-system.html
    5/3/1 FAQ
    http://articles.elitefts.com/trainin...531-questions/
    Build Muscle & Lose Fat Simultaneously?-
    http://www.bodybuilding.com/fun/kelly3.htm
    A Training Philosophy For Solid Mass Gain
    http://www.higher-faster-sports.com/articles.html
    The Skinny-Fat Ecto Part II-
    http://www.higher-faster-sports.com/skinnyfatecto2.html
    Joe DeFranco’s Training economy
    http://fougeresforce.wifeo.com/progr...sculation-.php

    Bill Starr :
    Classic Football Strength Training
    http://www.strengthcats.com/classicfootballII.htm
    New Lifter Routine
    http://www.deepsquatter.com/strength...s/manrodt4.htm

    Animal Pak :
    training
    http://www.animalpak.com/html/sections.cfm?id=32
    training routine #1
    http://www.animalpak.com/html/articl...on=training%0A
    training routine #3
    http://www.animalpak.com/html/article_details.cfm?ID=46
    training routine #6
    http://www.animalpak.com/html/article_details.cfm?ID=49

    Mike Mahler:
    Keeping Training fun with Kettlebells
    http://www.bodybuilding.com/fun/mahler38.htm
    EDT+Kettlebells=Major Increases in Strength and Size
    http://www.powerathletesmag.com/pages/edtworkout.htm
    Customized Volume Training-
    http://www.t-nation.com/readTopic.do?id=543803
    Rest Pause Training
    http://www.t-nation.com/readTopic.do?id=460483
    The Compound Solution For Puny Arms
    http://www.bodybuilding.com/fun/mahler74.htm
    GTG for Bigger Arm
    http://www.bodybuilding.com/fun/mahler23.htm
    Leg Training to Pack On Some Size
    http://www.bodybuilding.com/fun/mahler26.htm
    Pump Up the Volume for your Body Type
    http://www.bodybuilding.com/fun/mahler64.htm
    Workout Less And Achieve More
    http://www.bodybuilding.com/fun/mahler62.htm
    16 Week Training Cycle! No More Confusion
    http://www.bodybuilding.com/fun/mahler59.htm
    Bodyweight Exercises For Size And Strength
    http://www.bodybuilding.com/fun/mahler57.htm

    Others:
    Charles Staley A-B split
    http://www.t-nation.com/readTopic.do?id=1383727
    George State University's research on optimal hypertrophy
    http://www2.gsu.edu/~wwwfit/hyper.html
    Animal Mass' (Matt Reynolds) Favourite routines
    http://forum.mesomorphosis.com/train...134233013.html
    DoggCrapp Training-
    http://www.mm2k.com/doggcrapp-training-workout.htm


    Power Lifting and Olympic Lifting:
    Boris Sheiko. Beginners' training program #2-
    http://www.elitefts.com/sheiko/
    Pendulum Powerlifting by Christian Thibaudeau-
    http://www.t-nation.com/readTopic.do?id=459551
    12 week russian cycle ( Excel )-
    http://www.joeskopec.com/programs.html
    Korte 3x3 Annual Plan Jan- July-
    http://muscleandbrawn.com/stephan-ko...fting-program/
    Metal Militia Bench Routine by Sebastian Burns-
    http://www.criticalbench.com/metal-militia.htm
    Bob Youngs Westside for beginners
    http://www.elitefts.com/documents/bob_youngs.htm
    Killer Russian Workout by Pavel Tsatsouline-
    http://www.trulyhuge.com/news/tips63gx.htm
    Russian Training-
    http://www.owresource.com/training/russianstrength.php
    Bulgarian Olympic Training-
    http://www.owresource.com/training/bulgarian.php
    Olympic Lifting Routines-
    http://www.sport-fitness-advisor.com...g-routine.html
    http://www.musclenet.com/olympiclifting.htm
    Advanced Olympic lifting program-
    http://www.qwa.org/programs/tadv13.asp

    Update 3:

    Strong lifts 5x5
    http://stronglifts.com/stronglifts-5...ining-program/

    Female training
    (I Suggest beginners to start with ss/sl5x5 or other foundational programs)
    Women's Body Bible: Training, Diet & Supplementation!
    http://www.muscleandstrength.com/art...ody-bible.html
    The Ultimate Beginner's Machine Workout For Women
    http://www.bodybuilding.com/fun/ulti...for-women.html
    Girls, Make ‘Em Melt: Sculpt A Hot Body Like Gretchen Bleile
    http://www.bodybuilding.com/fun/girl...n-bleiler.html
    Girls, Get Your Guns: Why Women Should Lift Weights!
    http://www.bodybuilding.com/fun/girl...t-weights.html
    Don't Want To Be Ripped? Then It's Time To Shape An Hourglass Body
    http://www.bodybuilding.com/fun/dont...lass-body.html
    Why Women Can't Afford To Avoid Chest Training!
    http://www.bodybuilding.com/fun/why-...-training.html
    "If I Lift Heavy I'll End Up Looking Like A Man"
    http://www.bodybuilding.com/fun/myth...ting-heavy.htm
    The Pumping Station
    http://www.thepumpingstation.com/Fem...ybuilding.html (also check out the articles at the end of the page)
    Sexy Female Training by Chad Waterbury
    http://www.t-nation.com/readArticle.do?id=1305014
    Female Fitness Female training, dieting, and other women-specific topics
    http://www.clutchfitness.com/forums/...ead.php?t=2578
    The Female Knee, the Athletic Knee
    http://www.elitefts.com/documents/female_knee.htm


    If you brahs have anymore routines/lifting principles pm me or post it's name in this thread so that I can add them to the op
    UPDATE 5 & 6 in 2nd page
    Last edited by Booooom; 05-11-2012 at 04:10 AM.
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  2. #2
    Young, Wild, and Free johnwall2's Avatar
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    Thanks bro!!
    Stats:

    Bench- 1x175
    Clean- 1x170
    Squat- 1x260

    ★★ Doesn't smoke weed crew ★★
    ★★ Likes tits and ass crew ★★

    Eat, Lift, Sleep
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  3. #3
    Here to help Booooom's Avatar
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    Originally Posted by johnwall2 View Post
    Thanks bro!!
    haha thx bro

    atleast now people will stop asking to critique their ****ty routine or keep asking for a new routine
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  4. #4
    Banned trexmoad123's Avatar
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    Originally Posted by Booooom View Post

    atleast now people will stop asking to critique their ****ty routine or keep asking for a new routine
    Doubt it lol.

    But seriously, good thread. Repped
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  5. #5
    Here to help Booooom's Avatar
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    lol sad but true
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  6. #6
    Banned respare's Avatar
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    Good thread. Should be stickied!!!
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  7. #7
    Here to help Booooom's Avatar
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    Originally Posted by respare View Post
    Good thread. Should be stickied!!!
    how do i get it stickied?
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  8. #8
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    Originally Posted by Booooom View Post
    how do i get it stickied?
    Only mods can sticky i think.
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  9. #9
    Here to help Booooom's Avatar
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    so i gotta wait till one of the mods come across this?
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  10. #10
    Here to help Booooom's Avatar
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    Bump?
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  11. #11
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    Great post bud!
    Rise above hate.
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  12. #12
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  13. #13
    Banned respare's Avatar
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    OP post a link to this thread in the workout program forum
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  14. #14
    Here to help Booooom's Avatar
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    Originally Posted by respare View Post
    OP post a link to this thread in the workout program forum
    done
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  15. #15
    Always cereal brah jslam96's Avatar
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    What about:

    6 Weeks to Sick Arms
    Lee Labrada's LeanBody Trainer
    Julien Greaux 365
    Jamie Eason LiveFit
    Muscle and Fitness Rock Hard Challenge 2012
    12-Week Massive Muscle Program
    12-Week Cutting the Fat Program
    12-Week Burning the Fat Program
    Lean bulkin' 'til i die.

    ★★★ (a debated member of the) Quality Crew ★★★
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  16. #16
    yybbehS Shebbyy's Avatar
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    Originally Posted by jslam96 View Post
    What about:

    6 Weeks to Sick Arms
    Lee Labrada's LeanBody Trainer
    Julien Greaux 365
    Jamie Eason LiveFit
    Muscle and Fitness Rock Hard Challenge 2012
    12-Week Massive Muscle Program
    12-Week Cutting the Fat Program
    12-Week Burning the Fat Program
    They're not really routines.
    Just chit you find on bb.com, engineered so you end up buying nutrition supplements from the store.

    Also, no 5/3/1? I am disapoint.
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    Originally Posted by Shebbyy View Post
    They're not really routines.
    Just chit you find on bb.com, engineered so you end up buying nutrition supplements from the store.

    Also, no 5/3/1? I am disapoint.
    've done multiple bb.com routines, haven't bought one thing from the store, and loved alot of them.
    Lean bulkin' 'til i die.

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    Originally Posted by jslam96 View Post
    've done multiple bb.com routines, haven't bought one thing from the store, and loved alot of them.
    gjdm.
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    Originally Posted by jslam96 View Post
    What about:

    6 Weeks to Sick Arms
    Lee Labrada's LeanBody Trainer
    Julien Greaux 365
    Jamie Eason LiveFit
    Muscle and Fitness Rock Hard Challenge 2012
    12-Week Massive Muscle Program
    12-Week Cutting the Fat Program
    12-Week Burning the Fat Program
    Originally Posted by Shebbyy View Post
    They're not really routines.
    Just chit you find on bb.com, engineered so you end up buying nutrition supplements from the store.

    Also, no 5/3/1? I am disapoint.
    done

    still to come
    female training routines, exercise video library, sport specific training, specific skill imrovement training, and informatives
    Last edited by Booooom; 05-10-2012 at 05:24 AM.
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    gw op
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    thx bruh
    ftw it took me a whole day to find these and check these links
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    update 3: complete
    and bruhs if i've left out any routines/principles please pm/ post their name so that i can add them to the op and let me know if you appreciate my effort
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    Bump so begginers can see
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    well done
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    thx brahs
    still a lot more updates to be added
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    Phat?
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    inb4 sticky
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    @ 225 lbs.
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    Bump for your thread brah
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