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  1. #1
    Hello therorschach's Avatar
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    therorschach is offline

    House of therorschach: Occasional workouts and more occasional workouts

    2/6/2012, 12:00pm

    Weight: 182lbs

    Squat:
    2x5x45
    1x5x75
    1x5x100
    3x5x120

    Bench:
    2x5x45
    1x5x65
    1x5x85
    3x5x100

    Pull-ups (assisted):
    1x8x(BW-64)
    1x7x(BW-76)
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  2. #2
    Hello therorschach's Avatar
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    therorschach is offline
    Corrections: Workout on 2/6/2012 involved chin-ups, not pull-ups. Thanks.

    2/6/2012, 12:00pm

    Squat:
    2x5x45
    1x5x75
    1x5x100
    3x5x125

    Standing Press:
    2x5x45
    1x5x55

    Deadlift:
    2x5x135
    1x5x155
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  3. #3
    Hello therorschach's Avatar
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    therorschach is offline
    2/13/2012, 12:00pm

    Weight: 187lbs

    Squat:
    2x5x45
    1x5x75
    1x5x100
    3x5x130

    Bench:
    2x5x45
    1x5x65
    1x5x85
    3x5x105

    Pull-ups (assisted):
    1x8x(BW-76)
    1x7x(BW-76)
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  4. #4
    Hello therorschach's Avatar
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    therorschach is offline
    2/15/2012, 12:00pm

    Squat:
    2x5x45
    1x5x80
    1x5x105
    3x5x135

    Standing Press:
    2x5x45
    3x5x60

    Deadlift:
    2x5x135
    1x5x175
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  5. #5
    Hello therorschach's Avatar
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    therorschach is offline
    Corrections:
    Workout on 2/13/2012 involved chin-ups, not pull-ups. Thanks.
    Also, workout posted on 2/8/2012 was on 2/8/2012, not 2/6/2012. Thanks.
    Also, workout on 2/8/2012 involved 3x5x55 for press worksets, not 1x5x55. Thanks.

    2/17/2012, 12:00pm

    Weight: 190lbs

    Squat:
    2x5x45
    1x5x80
    1x5x115
    3x5x145

    Bench:
    2x5x45
    1x5x75
    3x5x110

    Pull-ups (assisted):
    1x9x(BW-76)
    1x5x(BW-76)
    1x4x(BW-76)
    Last edited by therorschach; 02-17-2012 at 10:46 AM.
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  6. #6
    Hello therorschach's Avatar
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    therorschach is offline
    Squat:
    2x5x45
    1x5x75
    1x5x100
    1x5x130
    3x5x155

    Standing Press:
    2x5x45
    3x5x70

    Chin-ups (assisted):
    1x9x(BW-70)
    1x6x(BW-70)
    1x4x(BW-70)
    Last edited by therorschach; 02-20-2012 at 02:52 PM.
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  7. #7
    Hello therorschach's Avatar
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    therorschach is offline
    2/22/2012, 12:00pm

    Squat:
    2x5x45
    1x5x75
    1x5x100
    1x5x130
    3x5x160

    Bench:
    2x5x45
    1x5x75
    1x5x95
    3x5x115

    Deadlift:
    2x5x135
    1x5x160
    1x5x190
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  8. #8
    never ever ever give up strongforgood's Avatar
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    Happy Birthday + Subscribed
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  9. #9
    Hello therorschach's Avatar
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    therorschach is offline
    Originally Posted by strongforgood View Post
    Happy Birthday + Subscribed
    Thanks.
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  10. #10
    Hello therorschach's Avatar
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    therorschach is offline
    2/24/2012, 12:00pm

    Squat:
    2x5x45
    1x5x75
    1x5x100
    1x5x135
    3x5x165

    Press:
    2x5x45
    3x5x75

    Pull-ups (assisted):
    1x9x(BW-70)
    1x5x(BW-70)
    1x4x(BW-70)
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  11. #11
    Getting big. Tommyobrien's Avatar
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    Tommyobrien is offline
    Good to see everything is going up fast and steady bro!
    You're gaining weight fast, how you doing it?
    In on this for sure!
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  12. #12
    Hello therorschach's Avatar
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    therorschach is offline
    Originally Posted by Tommyobrien View Post
    Good to see everything is going up fast and steady bro!
    You're gaining weight fast, how you doing it?
    In on this for sure!
    Thanks. I only gained a few pounds, but my bodyfat % is not exactly where I would want it to be (i.e. I'm fat), so I'm not looking to gain much weight, at least not too fast. Last few times I ran SS, I got too fat.

    2/27/2012, 1:00pm

    Weight: 188lbs

    Squat:
    2x5x45
    1x5x75
    1x5x100
    1x5x135
    3x5x170

    Bench:
    2x5x45
    1x5x75
    1x5x95
    1x5x120
    1x5x120
    1x4x120

    Chin-ups (assisted):
    1x9x(BW-64)
    1x5x(BW-64)
    1x4x(BW-64)
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  13. #13
    Hello therorschach's Avatar
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    therorschach is offline
    2/29/2012, 12:00pm

    Squat:
    2x5x45
    1x5x80
    1x5x105
    1x4x135
    3x5x175

    Standing Press:
    2x5x45
    1x3x65
    1x5x80
    1x5x80
    1x3x80

    Deadlift:
    2x5x135
    1x5x175
    1x5x205
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  14. #14
    Hello therorschach's Avatar
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    therorschach is offline
    3/2/2012, 12:00pm

    Squat:
    2x5x45
    1x5x80
    1x5x105
    1x4x145
    3x5x180

    Bench:
    2x5x45
    1x5x75
    1x5x95
    3x5x120

    Pull-ups (assisted):
    1x9x(BW-64)
    1x5x(BW-64)
    1x4x(BW-64)

    Bicep Curls:
    1x8x20
    1x8x30
    1x8x30


    3/5/2012, 12:00pm

    Squat:
    2x5x45
    1x5x95
    1x5x125
    1x4x155
    3x5x185

    Press:
    2x5x45
    1x4x65
    3x5x80

    Chin-ups (assisted):
    1x9x(BW-58)
    1x6x(BW-58)
    1x4x(BW-58)
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  15. #15
    Hello therorschach's Avatar
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    therorschach is offline
    Sup.

    3/7/2012, 12:00pm

    Squat:
    2x5x45
    1x5x95
    1x5x125
    1x5x155
    3x5x190

    Squats a bit heavy, but not bad.

    Bench:
    2x5x45
    1x5x75
    1x5x100
    3x5x125

    Surprisingly did a 3x5. I think I have worked out all the kinks with my form.

    Deadlift:
    2x5x135
    1x5x185
    1x5x210

    Deadlifts alright. Used chalk on last set, so double-overhand grip was doable. For some stupid reason, I did 210 when I was intending to do 215. No wonder the set was easy. Duurrrrrrr.
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  16. #16
    Hello therorschach's Avatar
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    therorschach is offline
    3/12/2012, 1pm

    Squat:
    2x5x45
    1x5x95
    1x5x135
    1x4x165
    3x5x195

    Squats heavy. Form a bit off. Need to tighten up.

    Standing Press:
    2x5x45
    1x4x65
    3x5x85

    Presses heavy. Thought I was going to stall again, but 3x5 achieved.

    Chin-ups (assisted):
    1x9x(BW-52)
    1x6x(BW-52)
    1x4x(BW-52)

    Chins.
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  17. #17
    Hello therorschach's Avatar
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    therorschach is offline
    3/14/2012, 12:30pm:

    Squat:
    2x5x45
    1x5x95
    1x5x135
    1x4x170
    3x5x200

    Squats alright.

    Bench:
    2x5x45
    1x5x75
    1x5x100
    3x5x130

    Thought I would stall and not get a 3x5.

    Deadlift:
    2x5x135
    1x5x185
    1x5x225

    DLs alright. Stupid cap for my water bottle that was in my pocket kept getting in the way of the lift.
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  18. #18
    Hello therorschach's Avatar
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    therorschach is offline
    Tired and slightly hungover. Was thinking of skipping today's workout, but then realized that a mediocre workout is better than no workout at all. Thanks.

    3/16/2012, 12:30pm

    Squat:
    2x5x45
    1x5x95
    1x4x135
    1x3x175
    3x5x205

    Squats starting to get heavy. Bar speed starting to slow down on the last few reps. Form was a bit off on the 2nd set, but better on the 3rd. Not sure how long 5lb jumps will be doable.

    Standing Press:
    2x5x45
    1x5x75
    1x5x90
    1x3x90
    1x3x90

    Presses very heavy. Hard stall this time. For some reason, I did 75 instead of the intended 65 for the last warmup set. Will try 90 again next press workout, but I think I will have to start microloading.

    Pull-ups (assisted):
    1x9x(BW-58)
    1x5x(BW-58)
    1x4x(BW-58)

    Pull-ups.

    Barbell Curls:
    3x9x30

    lol
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  19. #19
    Hello therorschach's Avatar
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    3/19/2012, 12:00pm

    Squat:
    2x5x45
    1x5x95
    1x5x135
    1x4x175
    3x5x210

    Squats heavy, but better than last workout. Form much tighter, good bar speed and depth.

    Bench:
    2x5x45
    1x5x80
    1x5x105
    3x5x135

    Bench heavy, but pretty good today. Form tight and bar speed not too bad. Hit that magic 135. I am now benching what most junior high school boys bench.

    Chin-ups (assisted):
    1x7x(BW-46)
    1x4x(BW-46)
    1x3x(BW-46)

    Chins starting to get tougher. Will stay at this assistance weight until I can get at least 8-9 good reps on any sets.
    Last edited by therorschach; 03-19-2012 at 11:58 AM.
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  20. #20
    never ever ever give up strongforgood's Avatar
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    Originally Posted by therorschach View Post
    a mediocre workout is better than no workout at all
    I agree.

    Keep up the good work!
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  21. #21
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    Originally Posted by strongforgood View Post
    I agree.

    Keep up the good work!
    Thanks!

    3/22/2012, 12:30pm:

    Squat:
    2x5x45
    1x5x95
    1x4x135
    1x3x180
    3x5x215

    Squats heavy, but decent form.

    Press:
    2x5x45
    1x5x65
    3x5x90

    Surprisingly achieved a 3x5. Form was better this time around. Used core more efficiently during the lifts.

    Deadlift:
    2x5x135
    1x5x165
    1x5x195
    1x5x235

    DL's alright. For the last set, I switched to mixed grip for the last 2 reps. Haven't done mixed grip in a while, so it felt a bit weird. Last set was heavy.

    Lower back getting hit very hard lately.
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  22. #22
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    3/26/2012, 12:20pm

    Squat:
    2x5x45
    1x5x100
    1x5x140
    1x4x180
    3x5x220

    Squats heavy, bar speed slowing down on the last few sets and reps. However, form is tight.

    Bench:
    2x5x45
    1x5x80
    1x4x110
    1x5x140
    1x5x140
    1x4x140

    Bench work sets real heavy. I didn't fail the last rep, I just didn't go for it as I didn't think I would make it. Will try 140 again for next workout. Think it is time to microload.

    Chin-ups (assisted):
    1x8x(BW-46)
    1x5x(BW-46)
    1x3x(BW-46)

    Chins still tough.
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  23. #23
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    3/28/2012, 12:00pm:

    Squat:
    2x5x45
    1x5x100
    1x4x145
    1x3x185
    3x5x225

    Squats starting to get real heavy. Form and depth were pretty good, but bar speed is starting to slow down just a bit.

    Press:
    2x5x45
    1x5x70
    1x5x95
    1x5x95
    1x2x95

    I wanted to start microloading and shoot for 92.5lbs but I forgot my microplates. I didn't really want to do the same weight as last time so I just gave 95lbs a shot. I knew I was going to stall but surprisingly got 5 reps on the 1st 2 sets.

    Deadlift:
    2x5x135
    1x4x175
    1x3x205
    1x5x245

    DLs not bad. Last set was a bit heavy, but good form. Mixed grip on the last set felt more comfortable this time.
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  24. #24
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    4/9/2012, 12:20pm

    Moved the week before, did not have time to hit the gym last week. Was weaker than expected.

    Squat:
    2x5x45
    1x5x100
    1x5x140
    1x4x180
    2x5x225

    Was going to go for 230 but decided for 225. However, the worksets were so heavy I did not attempt a 3 workset.

    Bench:
    2x5x45
    1x5x85
    1x5x110
    1x5x140
    1x4x140

    Bench real heavy. Like squats, didn't even attempt a 3rd workset.

    Chin-ups (assisted):
    1x9x(BW-46)
    1x5x(BW-46)
    1x3x(BW-46)

    Chins alright.
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  25. #25
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    4/11/2012, 12:30pm:

    Workout a little better today than Monday.

    Squat:
    2x5x45
    1x5x100
    1x4x145
    1x3x185
    3x5x225

    Squats were heavy but not bad.

    Press:
    2x5x45
    1x5x70
    1x5x95
    1x5x95
    1x2x95

    Presses heavy and stalled again. Will reset and microload.

    Deadlift:
    2x5x135
    1x4x185
    1x3x220
    1x5x255

    Last set of DLs heavy.
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  26. #26
    Banned mrmrbill's Avatar
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    good progress!
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  27. #27
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    Originally Posted by mrmrbill View Post
    good progress!
    Thanks!

    4/13/2012, 12:20pm

    Squat:
    2x5x45
    1x5x100
    1x4x140
    1x3x190
    3x5x230

    Squats heavy but not bad.

    Bench:
    2x5x45
    1x5x80
    1x3x110
    3x5x140

    Bench heavy but was better this workout. I noticed my form was not tight enough the past few workouts and today was much better.

    Pull-ups (assisted):
    1x7x(BW-46)
    1x4x(BW-46)
    1x3x(BW-46)

    Pull-ups tough.

    Barbell curls:
    3x12x30

    Wanted to do 35lbs, but only could find one 1.25lb and one 2.5lb magnet plates for the fixed barbells in the entire gym. Did not know where the other ones were. Probably on the ceiling. Anywho.
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  28. #28
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    4/16/2012, 12:30pm

    Squat:
    2x5x45
    1x5x100
    1x4x145
    1x3x195
    3x5x235

    Squats heavy (why not?).

    Standing Press:
    2x5x45
    1x4x70
    1x5x95
    1x5x95
    1x4x95

    Meh at presses. 5/5/4 is better than 5/5/2 I guess. Time for a reset (for real this time).

    Chin-ups (assisted):
    1x8x(BW-40)
    1x5x(BW-40)
    1x3x(BW-40)

    Chins alright.
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  29. #29
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    4/18/2012, 12:30pm:

    Squat:
    2x5x45
    1x5x100
    1x5x150
    1x4x200
    3x5x240

    Squats starting to get a little taxing. They have been heavy for a while but I'm usually confident in getting a 5/5/5. However, today's sets were really heavy.

    Bench:
    2x5x45
    1x5x85
    1x5x115
    3x5x145

    In contrast to squats, bench was great today. Heavy worksets, but good form and control of the bar. I actually felt like I was using my muscles to lift the weight. I thinking resting just a bit more than usual helps as I usually rush right into my warm-up sets right after squats.

    Deadlift:
    2x5x135
    1x4x190
    1x3x230
    1x5x265

    Last set heavy of course. I think my stance was a bit wider than it should have been.
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    4/20/2012, 12:50pm

    Squat:
    2x5x45
    1x5x100
    1x4x150
    1x3x200
    3x5x245

    Squats starting to get really heavy. I think I said that already. Form and depth is not bad but bar speed starting to slow down, particularly on the last set.

    Standing Press:
    2x5x45
    1x5x65
    3x5x85

    Reset presses. Worksets alright. Will micro-load and try 87.5 (lol) next workout.

    Pull-ups (assisted):
    1x8x(BW-46)
    1x6x(BW-46)
    1x4x(BW-46)

    Pull-ups.

    Barbell curls:
    3x8x40

    Again, could not find the magnet plates for 2.5lbs so I could do 35lbs, so I just did 40lbs. Yes, I know I'm breaking a world record.
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