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  1. #1
    Registered User comps's Avatar
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    Comps & Racketteer's Dual Log/Race

    Race:

    Comps:
    Bench 275x1
    Strict Overhead Press 185x1

    Racketteer:
    Bench 275x5
    Strict Overhead Press 185x3

    We are racing to different reps due to a strength difference between us.


    Current Stats:
    Weight: 175~
    Bench: 225x1
    Strict Overhead Press: 115x5
    Squat: 240x5 (Deep)
    Deadlift: 315x4
    Pendlay Rows: 160x5
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  2. #2
    Registered User racketteer's Avatar
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    racketteer is just really nice. (+1000) racketteer is just really nice. (+1000) racketteer is just really nice. (+1000) racketteer is just really nice. (+1000) racketteer is just really nice. (+1000) racketteer is just really nice. (+1000) racketteer is just really nice. (+1000) racketteer is just really nice. (+1000) racketteer is just really nice. (+1000) racketteer is just really nice. (+1000) racketteer is just really nice. (+1000)
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    my starting stats are as follows:
    BW= ~180
    bench= 250x2
    strict press ?
    squat ?
    deadlift ?
    front squat= 315

    I am also rehabbing a back injury and that is why my lower body lifts are somewhat unknown at the moment.

    also if anybody has any questions just post 'em up
    Last edited by racketteer; 01-24-2012 at 06:32 PM.
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

    come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=141680751

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  3. #3
    Registered User racketteer's Avatar
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    last sundays training, chest and tris

    pre exhaustion flies
    30's 2 sets of 15

    dumbell bench press
    100's x 4 reps
    90's x 6 reps
    80's x10 for 2 sets

    Barbell incline
    135x8 3 sets

    hammer strength chest press
    70 pounds on each side x12 reps for 2 sets

    JM presses and other tri isolation
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

    come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=141680751

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  4. #4
    Registered User racketteer's Avatar
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    yesterday's training

    back and bis

    pre exhaustion reverse flies
    30's 2 sets of 10reps

    pullups
    wide grip bodyweight x 10
    medium grip+60 pounds x4
    medium grip+25 pounds x10
    chins 2 sets of 12

    chest supported rows ( slow reps focusing on contraction)

    3 sets of 12 with 100 pounds on lever

    wide grip pull downs
    135x8
    120x10
    105x13

    pully rows various weights

    BB curls
    2 sets of 12
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

    come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=141680751

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  5. #5
    Registered User racketteer's Avatar
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    alrighty now, leg day

    front squats

    275x1
    295x1
    315x1
    225x6
    185x8 for 2 sets
    135x15

    glute ham raises(slow and controlled negative, exploding to top)
    3x15 Bodyweight

    leg extensions
    2x8
    1 set of 13

    tons of stretching and fascia release ( holy sh*t this was painful today)

    so the front squats have started feeling a lot better and I think my back is very close to being completely healed. maybe another month or so until I'm back squatting again and another 2 months until i feel the need to throw deads in
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

    come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=141680751

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  6. #6
    Registered User comps's Avatar
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    24/01/2012

    Deadlift
    305 1x5 (couldn't have held on for another rep)

    Leg Press (ew, squat racks were full the whole time, however today is more of a deload squat day anyway)
    4 plates each side.
    3x8

    Strict OHP
    70 1x5
    80 1x5
    90 1x5
    100 1x5
    110 1x5

    Cable Rows (Form wasn't too great on the last reps of each set)
    180 3x8

    Weighted Dips (Going to move up to a 45 plate)
    35 2x8
    35 1x4

    Skipped chem today, hate that class. Learn nothing.
    Last edited by comps; 01-24-2012 at 07:41 PM. Reason: Fixing layout a bit.
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  7. #7
    Registered User Juustin's Avatar
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  8. #8
    Registered User comps's Avatar
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    Originally Posted by Juustin View Post
    ~insert "in." gif here~
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  9. #9
    Registered User racketteer's Avatar
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    Originally Posted by comps View Post
    lol.

    good pressing today man
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

    come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=141680751

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  10. #10
    Registered User comps's Avatar
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    Originally Posted by racketteer View Post
    lol.

    good pressing today man
    Lol thanks.
    We're racing to a lift where you do not even know where you're at.
    Get some numbers in, so I know what I got to work for. haha
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  11. #11
    Registered User racketteer's Avatar
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    Originally Posted by comps View Post
    Lol thanks.
    We're racing to a lift where you do not even know where you're at.
    Get some numbers in, so I know what I got to work for. haha
    thursday man. then i'll deliver some numbers
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

    come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=141680751

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  12. #12
    Registered User nkboston's Avatar
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    Originally Posted by racketteer View Post
    alrighty now, leg day

    front squats

    275x1
    295x1
    315x1
    225x6
    185x8 for 2 sets
    135x15
    Damn dude, when I see the front squat number I'm curious to see your back squat and deadlift. strong bro. Good luck to both you guys in your race. In for the progression.
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  13. #13
    Registered User racketteer's Avatar
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    now for shoulders and traps

    barbell Overhead press (seated)
    135x6

    DB overhead press
    65's x 7
    55's x 9

    BB overhead press (seated)
    115x10
    95x12

    behind the neck presses
    95x6
    95x6

    lateral raises
    25's x 8
    15's x 12 (3 sets)

    shrugs with a rickshaw
    4 plates total x 10 (3 sets)
    2 plates x 20

    I seemed to lose endurance very quickly during this workout. however, my pressing strength is coming back pretty nicely. all in all, no complaints for today.
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

    come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=141680751

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  14. #14
    Registered User comps's Avatar
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    Presses are impressive.
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  15. #15
    Registered User comps's Avatar
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    @ rackatteer, I've tried hookgrip. Felt no pain, however, my grip was even worse with it. I currently use mixed grip.

    And, extremely excited to go to the gym tomorrow. I wanted to go TODAY, but then I wouldn't be able to go tomorrow. See my logic?
    Skipping 185x5 and heading straight for 190x3 in madcows 5x5. All the reps have been coming to me too easily. Possibly because my bulk is becoming a bit dirty.
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  16. #16
    Registered User racketteer's Avatar
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    Originally Posted by comps View Post
    Presses are impressive.
    thanks dude
    Originally Posted by comps View Post
    @ rackatteer, I've tried hookgrip. Felt no pain, however, my grip was even worse with it. I currently use mixed grip.

    And, extremely excited to go to the gym tomorrow. I wanted to go TODAY, but then I wouldn't be able to go tomorrow. See my logic?
    Skipping 185x5 and heading straight for 190x3 in madcows 5x5. All the reps have been coming to me too easily. Possibly because my bulk is becoming a bit dirty.
    and you're still having trouble holding on? whats the max you can hold for a few seconds?
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

    come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=141680751

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  17. #17
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    Originally Posted by racketteer View Post
    my starting stats are as follows:
    BW= ~180
    bench= 250x2
    strict press ?
    squat ?
    deadlift ?
    front squat= 315

    I am also rehabbing a back injury and that is why my lower body lifts are somewhat unknown at the moment.

    also if anybody has any questions just post 'em up
    dam you lift alot for your weight/height ratio. keep up the work dawg
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  18. #18
    Registered User comps's Avatar
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    Originally Posted by racketteer View Post
    thanks dude
    and you're still having trouble holding on? whats the max you can hold for a few seconds?
    I have always been using mixed grip. I held on to 315 for 4 reps, not sure how long that is, between 5~10 seconds maybe, that and then it slipped out of my hand.
    Unless my chalk comes tomorrow, I'll be deadlifting 315 again Sunday and see if I get hold on for the 5 reps T_T.
    Feels like a waste of time knowing I can do more, but not being able to hold on lol.
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  19. #19
    Registered User Juustin's Avatar
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    Originally Posted by racketteer View Post
    now for shoulders and traps

    barbell Overhead press (seated)
    135x6

    DB overhead press
    65's x 7
    55's x 9

    BB overhead press (seated)
    115x10
    95x12

    behind the neck presses
    95x6
    95x6

    lateral raises
    25's x 8
    15's x 12 (3 sets)

    shrugs with a rickshaw
    4 plates total x 10 (3 sets)
    2 plates x 20

    I seemed to lose endurance very quickly during this workout. however, my pressing strength is coming back pretty nicely. all in all, no complaints for today.
    Powerful pressing, great work!

    Originally Posted by comps View Post
    I have always been using mixed grip. I held on to 315 for 4 reps, not sure how long that is, between 5~10 seconds maybe, that and then it slipped out of my hand.
    Unless my chalk comes tomorrow, I'll be deadlifting 315 again Sunday and see if I get hold on for the 5 reps T_T.
    Feels like a waste of time knowing I can do more, but not being able to hold on lol.
    I forgot if it's been mentioned before in your old log, but do you deadlift touch and go or reset after every rep? If touch and go, it's a killer trying to hold on.
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  20. #20
    Registered User comps's Avatar
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    Originally Posted by Juustin View Post
    Powerful pressing, great work!



    I forgot if it's been mentioned before in your old log, but do you deadlift touch and go or reset after every rep? If touch and go, it's a killer trying to hold on.
    I try to do all my exercises properly so:
    Always from deadweight.
    And imo, touch 'n go is makes it a lot easier.
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  21. #21
    Registered User Juustin's Avatar
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    Originally Posted by comps View Post
    I try to do all my exercises properly so:
    Always from deadweight.
    And imo, touch 'n go is makes it a lot easier.
    Ditto and agreed, however I think the bounce and the constant holding does it make harder on your grip but obvs. a ton easier for every other muscle.

    Btw, I think I responded to your bicep tear thread a few days ago incase you forgot about it.
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  22. #22
    Registered User comps's Avatar
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    Originally Posted by Juustin View Post
    Ditto and agreed, however I think the bounce and the constant holding does it make harder on your grip but obvs. a ton easier for every other muscle.

    Btw, I think I responded to your bicep tear thread a few days ago incase you forgot about it.
    Nope, noticed it right away. Thanks lol
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  23. #23
    Registered User comps's Avatar
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    27/01/2012

    Bench (decided to up the weight, felt good)
    110x5
    130x5
    150x5
    170x5
    190x5 (not too bad, I'll still progress on 5x5 for awhile most likely)

    Squat
    245x5
    245x5
    245x5

    Rows
    165x5
    165x5
    165x5

    Didn't do any assistance work, took me awhile to get all the equipment I wanted.
    Talked to some friends.
    Met some teen powerlifters that gave me some decent advice.
    And I was on a time restraint to pick up a family member.
    Had a cold, but definitely felt pumped still for the gym.
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  24. #24
    Registered User racketteer's Avatar
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    Originally Posted by comps View Post
    27/01/2012

    Bench (decided to up the weight, felt good)
    110x5
    130x5
    150x5
    170x5
    190x5 (not too bad, I'll still progress on 5x5 for awhile most likely)

    Squat
    245x5
    245x5
    245x5

    Rows
    165x5
    165x5
    165x5

    Didn't do any assistance work, took me awhile to get all the equipment I wanted.
    Talked to some friends.
    Met some teen powerlifters that gave me some decent advice.
    And I was on a time restraint to pick up a family member.
    Had a cold, but definitely felt pumped still for the gym.
    good pressing and skuwatz. are you doing any GPP on bill starr's?
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

    come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=141680751

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  25. #25
    Registered User comps's Avatar
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    Originally Posted by racketteer View Post
    good pressing and skuwatz. are you doing any GPP on bill starr's?
    Thanks.
    Nope never.
    Would these be very helpful?
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  26. #26
    Registered User Juustin's Avatar
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    Originally Posted by comps View Post
    27/01/2012

    Bench (decided to up the weight, felt good)
    110x5
    130x5
    150x5
    170x5
    190x5 (not too bad, I'll still progress on 5x5 for awhile most likely)

    Squat
    245x5
    245x5
    245x5

    Rows
    165x5
    165x5
    165x5

    Didn't do any assistance work, took me awhile to get all the equipment I wanted.
    Talked to some friends.
    Met some teen powerlifters that gave me some decent advice.
    And I was on a time restraint to pick up a family member.
    Had a cold, but definitely felt pumped still for the gym.
    Nice work, good to see your row and squat went up!
    My fitness channel: www.youtube.com/channel/UCs1sDesEcQXO-uQWDnUrsMQ (50% of profit goes to mental health initiatives so please SUB!)

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  27. #27
    Registered User racketteer's Avatar
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    Originally Posted by comps View Post
    Thanks.
    Nope never.
    Would these be very helpful?
    I like adding sprints and strongman work in when I'm strength training. I feel it helps me recover quicker.
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

    come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=141680751

    *** MISC Strength Crew ***
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  28. #28
    Registered User comps's Avatar
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    Originally Posted by racketteer View Post
    I like adding sprints and strongman work in when I'm strength training. I feel it helps me recover quicker.
    Examples please?
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  29. #29
    Registered User racketteer's Avatar
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    Originally Posted by comps View Post
    Examples please?
    barbell complexes are probably my favorite

    disregard his hideous form and you'll get the gist of it.

    other than that, I like prowler pushes, farmers walks, high rep push press as a burnout, and tire flips. atlas stones too If I have access to them
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

    come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=141680751

    *** MISC Strength Crew ***
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  30. #30
    Registered User comps's Avatar
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    High rep push and farmer walks would probably be the main ones I would use.
    My recovery is pretty great right now, once I get into some heavier weights I might start adding ^^.
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