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  1. #1
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    OH CANADA! The OFFICIAL Canada thead; Version 9.0

    What's up, Canuckistanians?




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    Last edited by ctgblue; 12-19-2011 at 02:22 PM.
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  2. #2
    The Weak One Montre's Avatar
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    Originally Posted by -=FLEX=- View Post
    What's up, Canuckistanians?

    Sup Cutey
    ** Electrical & Electrical Engineer Brah **
    ** MWC Brah **
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    ** This Too Shall Pass Brah**
    "Montre - I like this fukker and I don’t care what any one says, hes a rustler of the golden era, and I like that chit. Speaks his mind, and that’s important." - Weightsb4Dates 09/04/15
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  3. #3
    Beard Game Stronk MatTheCur's Avatar
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    Holy Moley that was quick. Woot.

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  4. #4
    Kid Beast LithiuM23's Avatar
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    Did we really need an updated one? lol
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  5. #5
    me>you ArchAngel'73's Avatar
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    Wouldn't want the mods deleting the last one before we were done with it.

    Threads usually get closed after 10,000 posts.


    goodjobOP
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  6. #6
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by LithiuM23 View Post
    Did we really need an updated one? lol
    Yeah, shoulda been done a while ago!

    Originally Posted by ArchAngel'73 View Post
    Wouldn't want the mods deleting the last one before we were done with it.

    Threads usually get closed after 10,000 posts.


    goodjobOP
    To answer your question from #8:

    Holidays I get two weeks off, during which time I will be hitting the gym in the morning, then doing f-word ALL for the rest of the day. Rinse and repeat until the 9th.

    It will feel glorious! Hopefully I'll be able to bring myself to sub-210 by then, but the way I ate last week, eeeesh...
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  7. #7
    me>you ArchAngel'73's Avatar
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    Originally Posted by MatTheCur View Post
    Yeah, shoulda been done a while ago!



    To answer your question from #8:

    Holidays I get two weeks off, during which time I will be hitting the gym in the morning, then doing f-word ALL for the rest of the day. Rinse and repeat until the 9th.

    It will feel glorious! Hopefully I'll be able to bring myself to sub-210 by then, but the way I ate last week, eeeesh...
    I'm not even going to think about deting and losing fat until Jan. 2.
    Neither should you. Enjoy it, this is why we bust azz all year long.

    Pass the vodka...
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  8. #8
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by ArchAngel'73 View Post
    I'm not even going to think about deting and losing fat until Jan. 2.
    Neither should you. Enjoy it, this is why we bust azz all year long.

    Pass the vodka...
    Aye, there's the rub... I only really started on Nov 1st. Weight loss, that is.

    Don't get me wrong, I'll be gorging myself on Christmas (to a point!), and drinking the night away on New Year's. But I've come too far to NOT continue through the holidays. Never been fit; never been slim; never NOT had fat on me.

    So excited to get down under 200lbs. Need to tear it up!
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  9. #9
    Registered User Beccag23's Avatar
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    Happy Monday everyone!

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  10. #10
    Registered User Beccag23's Avatar
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    Originally Posted by MatTheCur View Post
    Aye, there's the rub... I only really started on Nov 1st. Weight loss, that is.

    Don't get me wrong, I'll be gorging myself on Christmas (to a point!), and drinking the night away on New Year's. But I've come too far to NOT continue through the holidays. Never been fit; never been slim; never NOT had fat on me.

    So excited to get down under 200lbs. Need to tear it up!
    It's okay! I'm dieting through the holidays too!

    .... But I DO get christmas dinner "like a normal person" though this year! WOO!
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  11. #11
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by Beccag23 View Post
    It's okay! I'm dieting through the holidays too!

    .... But I DO get christmas dinner "like a normal person" though this year! WOO!
    Hah ... I twisted my grandmother's arm to bring mashed sweet potato WIN!
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  12. #12
    Registered User Beccag23's Avatar
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    Originally Posted by MatTheCur View Post
    Hah ... I twisted my grandmother's arm to bring mashed sweet potato WIN!
    Deciding what to make for dessert suddenly matters now that I can eat it lol Also planning on baking homemade rolls... and OD'ing on.... green beans, zucchini and brussels sprouts. I miss random veggie switch ups which is just WRONG
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  13. #13
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  14. #14
    Beast mode activate! Riggs75's Avatar
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    Originally Posted by -=FLEX=- View Post
    Welcome back Flexy, looking ripped in the new avi...nice job.
    How is everyone this morning....going in for backshift tonight, not looking forward to it.
    In on first page of best thread going.
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  15. #15
    Beast mode activate! Riggs75's Avatar
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    Where is everyone, quiet here today.
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  16. #16
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Mernin' kids.

    Originally Posted by Riggs75 View Post
    Welcome back Flexy, looking ripped in the new avi...nice job.
    How is everyone this morning....going in for backshift tonight, not looking forward to it.
    In on first page of best thread going.
    Thanks, but I am nowhere near ripped. Strong MySpace angle.
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  17. #17
    Kid Beast LithiuM23's Avatar
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    Originally Posted by Beccag23 View Post
    It's okay! I'm dieting through the holidays too!

    .... But I DO get christmas dinner "like a normal person" though this year! WOO!
    Did you clear that with Jody?
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  18. #18
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    Originally Posted by -=FLEX=- View Post
    Mernin' kids.

    Thanks, but I am nowhere near ripped. Strong MySpace angle.
    Morning, welcome back.
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  19. #19
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by sglgirl View Post
    Morning, welcome back.
    Oh hai!

    And thanks.
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  20. #20
    Kid Beast LithiuM23's Avatar
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    Originally Posted by -=FLEX=- View Post
    Oh hai!

    And thanks.
    So I heard your deadlifting is coming along good eh FLEXY ol' boy? I'm starting to get back in the groove now too.
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  21. #21
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by LithiuM23 View Post
    So I heard your deadlifting is coming along good eh FLEXY ol' boy? I'm starting to get back in the groove now too.
    Actually I've kind of stalled, but I do think my form is getting better.

    Tried 555 the Friday before last and failed. But I can pull 525 no problem.
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  22. #22
    Kid Beast LithiuM23's Avatar
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    Originally Posted by -=FLEX=- View Post
    Actually I've kind of stalled, but I do think my form is getting better.

    Tried 555 the Friday before last and failed. But I can pull 525 no problem.
    Nice job man! Last thing I tried was 545 and failed, but I can do 505. I'm going to work on it and see where I get. Last time I did them I was sore for a week! haha
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  23. #23
    Registered User cactusflower's Avatar
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    Morning homos!
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    ? I loved that movie!
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    Registered User cactusflower's Avatar
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    Originally Posted by PyroBurns View Post


    ? I loved that movie!
    funny thing I have never seen it! lol
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  26. #26
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    It's really funny and sweet. Definitely have to see it if you like old romantic comedies.
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  27. #27
    Registered User cactusflower's Avatar
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    Originally Posted by PyroBurns View Post
    It's really funny and sweet. Definitely have to see it if you like old romantic comedies.
    Oh yea? I'll have to check it out!
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  28. #28
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    Originally Posted by LithiuM23 View Post
    Did you clear that with Jody?
    His words exactly "hit it hard leading up to the holidays, enjoy the christmas weekend like a normal person and get right back to it boxing week"

    so HA! lol
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  29. #29
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by Beccag23 View Post
    His words exactly "hit it hard leading up to the holidays, enjoy the christmas weekend like a normal person and get right back to it boxing week"

    so HA! lol
    Solid advice.
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  30. #30
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    Originally Posted by -=FLEX=- View Post
    Solid advice.
    Much better than a plain old refeed this far out. Better to enjoy the day and not be the crazy one.

    Nice to see you back around here!
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