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  1. #1
    Unbowed. Unbent. Unbroken CockasaurusPecs's Avatar
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    Rate my 6 month progress [pics]

    Earlier today it dawned on me that I've been lifting for about 6 months. It's been an awesome process and needless to say I'm addicted to lifting now. Here's my progress:

    From 3/15/2011 to around 5/28/2011, I had no idea what I was doing really. I was hooked on lifting, but knew I looked like **** and absolutely didn't want to cut. During those 2.5 months, I probably gained 5 lbs eating random **** and making sure I got a few scoops of protein in a day. At my heaviest I was 210 lbs or so. Finally towards the end of May I got serious and started cutting. I thought it'd suck, but I loved it. My lifts didn't go down and the results were nearly immediate. Being able to step on the scale every few days and seeing that I'd lost another pound was highly motivating.

    I cut until around 8/20/2011 at an unkown bf% and weighed around 173 lbs, and have started clean bulking since. I've only gained 2 lbs in the last month, but it seems to be all muscle (perhaps I even leaned out a bit more?). I plan to bulk until sometime around February.

    Here are my results:



    Is my progress over 9000 or fkin garbage?
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  2. #2
    Canned HiddenMozart's Avatar
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    Well done!
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  3. #3
    The man, myth, legend CamelJockey's Avatar
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    Keep up the good work!! Good job!
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  4. #4
    Zen MEDITATE's Avatar
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    good progress
    May all my children be boys ...Amen 🙏🏾🙏🏾🙏🏾
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  5. #5
    Banned Ollibrah's Avatar
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    GJDM op, keep it up
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  6. #6
    Registered User JohnOhDoe's Avatar
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    respect brah
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  7. #7
    Banned Running4forever's Avatar
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    You lost weight...good job
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  8. #8
    Registered User thatswhatshesed's Avatar
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    very impressed, great dedication
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  9. #9
    Registered User iamtheawesome's Avatar
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    you shaved, and got a tan.

    Congratulations?

    lost some weight, keep it up.
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  10. #10
    Engineering Brah j_to_the's Avatar
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    tl; dr

    but i looked at the pics.. and in 6 months, that's a hell of a job, brah..
    .

    305/335/420
    .

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  11. #11
    Banned OneBigKunt's Avatar
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    did those pics remind anyone of this lol

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  12. #12
    Registered User pussass's Avatar
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    wow brah great fukin progress srs.

    1st pic = i want to throw up

    last pic = actually looking good
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  13. #13
    Registered User InsanityBrah's Avatar
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    Nice dude! I'm actually about the same body type as you were originally... What was your diet and lifting routine? I just started a 5-day cutting routine... seen a few lbs fly off already in just a week. Did insanity back from July 10 - Sept 12 and dropped about 12 lbs from that... started at 212. At about 196 on Tuesday. Want to get down to AT LEAST 185 by November.
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  14. #14
    <3 you SherdiL1's Avatar
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    Shaved chest ? joke gjdm.
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  15. #15
    Banned J1992's Avatar
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    Im impress.
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  16. #16
    Unbowed. Unbent. Unbroken CockasaurusPecs's Avatar
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    Originally Posted by InsanityBrah View Post
    Nice dude! I'm actually about the same body type as you were originally... What was your diet and lifting routine? I just started a 5-day cutting routine... seen a few lbs fly off already in just a week. Did insanity back from July 10 - Sept 12 and dropped about 12 lbs from that... started at 212. At about 196 on Tuesday. Want to get down to AT LEAST 185 by November.
    Cutting routine included a 5 day split of intense lifting and eating at 1800 calories with not less than 180g protein and not more than 120g carbs. Never ate above maintenance for the entire duration of the cut, but did have a few cheat meals that put me around the 2500 cal mark for the day every 1.5 weeks or so.

    I ate a lot of protein shakes, chicken breasts, tilapia, steak, and eggs. I walked my dogs a lot and I did a bit of cardio in the 4 weeks of my cut as it became harder to lose the 3lbs or so a week I was averaging before.
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  17. #17
    Nostalgia Brah AlpineX's Avatar
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    Originally Posted by onebigkunt View Post
    did those pics remind anyone of this lol



    lmfao
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  18. #18
    Registered User iNegUthenLol's Avatar
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    Impressive....
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  19. #19
    Zumba instructor (notsrs) Discomat's Avatar
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    Epic progress is epic
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  20. #20
    Registered User JohnnyDestroyer's Avatar
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    Strong username.
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  21. #21
    Registered User iNegUthenLol's Avatar
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    Post diet and how many days a week you lift.
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  22. #22
    Fulk of peace FunkymonkAW's Avatar
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    Incredible progress dude. Way to exemplify perseverance.
    PRs - Sq / B / D / Total
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  23. #23
    DOMs Mazzetti RMI's Avatar
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    GJDM.

    keep lifting heavy ass weight!!

    as you pack on muscle you'll find that cutting gets easier and easier IMO
    "We're not going half-way, we're going all the way down. WHY DO PEOPLE DO THIS SH!T!? WHEN YOU FCUK A WOMAN YOU PUT YOUR WHOLE DICK IN DON'T YOU!? Why would you not go all the way down and work your whole range-of-motion!?" - Greg Plitt

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  24. #24
    Flanned fat2fit21's Avatar
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    Pretty good
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  25. #25
    CEO 10k/yr y0lked's Avatar
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    good progress bro! Im on spread or else id rep
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  26. #26
    Not even mad Trigalight's Avatar
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    Good job man. Make sure to keep on top of the cardio!
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  27. #27
    Tall Manlet Water_American's Avatar
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    Looks like you're doing a really goodjob mang! keep up the good work.
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  28. #28
    Registered User ZrankFrane's Avatar
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    gjdm. awesome progress brah keep it up
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  29. #29
    i lift sedative's Avatar
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    What was your calorie deficit like?

    Did you lift+cardio, or just lift?
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