Reply
Page 1 of 8 1 2 3 ... LastLast
Results 1 to 30 of 229
  1. #1
    Registered User Rankfrizzo's Avatar
    Join Date: Jul 2011
    Posts: 61
    Rep Power: 140
    Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10)
    Rankfrizzo is offline

    Red face Macro particulars (IIFYMers get in here)

    I am new to counting macros. Like others, in the past I have counted cals, protein, etc., but not with the precision worthy to be called IIFYM.

    Of course, I have "seen the light." So far, I am loving how I look and feel and am very thankful for the hard work others have put in by way of stickies and daily motivation by way of the rolling topics in the threads.

    Here is my question: In a previous post, I noticed people listing their current daily macros. I understand the importance of keeping track of proteins and fats, but from what I have read in the stickies, carbohydrates are essentially "what's left" after the other two macro requirements are fulfilled (correct me if I am wrong, of course).

    So why the varying numbers? If it's calories in and calories out, why do some who are cutting get so much lower than others who are attempting to do the same thing? I only ask because I am wondering if I should cut MY carbs across the board, or have low carb/high carb cycles, like others.

    That forum thread brought my much confusement.
    Reply With Quote

  2. #2
    Mother Pho Ga phal's Avatar
    Join Date: Jan 2008
    Location: New Hampshire, United States
    Age: 32
    Posts: 7,534
    Rep Power: 15772
    phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000)
    phal is offline
    Because of varying preferences and TDEE's.
    Sheiko? My journey to 1,500+ @ 165

    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=167881761

    Keep On Getting Strong

    Best Gym Lifts

    475/315/610 @ 165
    Reply With Quote

  3. #3
    Registered User razeak's Avatar
    Join Date: Mar 2011
    Location: West Virginia, United States
    Age: 39
    Posts: 212
    Rep Power: 337
    razeak will become famous soon enough. (+50) razeak will become famous soon enough. (+50) razeak will become famous soon enough. (+50) razeak will become famous soon enough. (+50) razeak will become famous soon enough. (+50) razeak will become famous soon enough. (+50) razeak will become famous soon enough. (+50) razeak will become famous soon enough. (+50) razeak will become famous soon enough. (+50) razeak will become famous soon enough. (+50) razeak will become famous soon enough. (+50)
    razeak is offline
    The numbers might be different because of a variety of factors such as activity level, weight and metabolism. Many posters have also found the formulas are indeed a ballpark estimate to get you started and have found their true maintenance levels through trial and error.
    June 2010 -287 lbs
    June 26, 2011 - 199 lbs.

    Goal to get under 200 lbs. was June 30, 2011
    Reply With Quote

  4. #4
    Banned juliacheh's Avatar
    Join Date: Feb 2009
    Location: Brooklyn, New York, United States
    Age: 42
    Posts: 11,725
    Rep Power: 0
    juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000)
    juliacheh is offline
    You are counting macros, it has nothing to do with IIFYM.
    Reply With Quote

  5. #5
    Registered User Rankfrizzo's Avatar
    Join Date: Jul 2011
    Posts: 61
    Rep Power: 140
    Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10)
    Rankfrizzo is offline
    Originally Posted by razeak View Post
    trial and error.
    I think you may have given me my answer here. I know what works for some does not work for all.

    I really wish there was some magic answer to all my questions. Like...why do mothers hide their children when I come into a room?! Stuff like that.

    Seriously, though, TY.
    Reply With Quote

  6. #6
    Registered User Rankfrizzo's Avatar
    Join Date: Jul 2011
    Posts: 61
    Rep Power: 140
    Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10)
    Rankfrizzo is offline
    Originally Posted by juliacheh View Post
    You are counting macros, it has nothing to do with IIFYM.
    But don't I have to count my macros to determine if it fits in them? (srs)
    Reply With Quote

  7. #7
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Posts: 37,317
    Rep Power: 57186
    AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000)
    AlwaysTryin is offline
    Originally Posted by juliacheh View Post
    You are counting macros, it has nothing to do with IIFYM.
    People are using the "IIFYM" sticky to calculate their requirements rather than the "calculating macronutrients" sticky
    Yes... I've started a log - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=159357321
    Reply With Quote

  8. #8
    Registered User Rankfrizzo's Avatar
    Join Date: Jul 2011
    Posts: 61
    Rep Power: 140
    Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10)
    Rankfrizzo is offline
    Originally Posted by AlwaysTryin View Post
    People are using the "IIFYM" sticky to calculate their requirements rather than the "calculating macronutrients" sticky
    Perhaps. But not this people.
    Reply With Quote

  9. #9
    Registered User ilovegreg05's Avatar
    Join Date: Oct 2009
    Age: 30
    Posts: 527
    Rep Power: 549
    ilovegreg05 has a spectacular aura about. (+250) ilovegreg05 has a spectacular aura about. (+250) ilovegreg05 has a spectacular aura about. (+250) ilovegreg05 has a spectacular aura about. (+250) ilovegreg05 has a spectacular aura about. (+250) ilovegreg05 has a spectacular aura about. (+250) ilovegreg05 has a spectacular aura about. (+250) ilovegreg05 has a spectacular aura about. (+250) ilovegreg05 has a spectacular aura about. (+250) ilovegreg05 has a spectacular aura about. (+250) ilovegreg05 has a spectacular aura about. (+250)
    ilovegreg05 is offline
    Originally Posted by Rankfrizzo View Post
    But don't I have to count my macros to determine if it fits in them? (srs)
    not sure if srs. (srs)
    Reply With Quote

  10. #10
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Posts: 37,317
    Rep Power: 57186
    AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000)
    AlwaysTryin is offline
    Originally Posted by Rankfrizzo View Post
    Perhaps. But not this people.
    Then what does your post have to do with IIFYM?
    Yes... I've started a log - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=159357321
    Reply With Quote

  11. #11
    Glutes... they are back Cumulonimbus's Avatar
    Join Date: Feb 2010
    Location: Ontario, Canada
    Age: 27
    Posts: 10,008
    Rep Power: 20292
    Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000)
    Cumulonimbus is offline
    Originally Posted by AlwaysTryin View Post
    Then what does your post have to do with IIFYM?
    !!11!Hurr ddurrrurrr!!1!11
    Just a weight lifter
    Reply With Quote

  12. #12
    Registered User Rankfrizzo's Avatar
    Join Date: Jul 2011
    Posts: 61
    Rep Power: 140
    Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10)
    Rankfrizzo is offline
    This is what I got from the "Calculating Calorie Needs..." sticky:

    "3. Carbs: VERY important for athletes, HIGHLY ACTIVE individuals, or those trying to GAIN MASS - Carbs help with workout intensity, health, and satiety (and sanity). But there are no specific 'requirements' for your body. Carbs are basically used by most as 'the extra stuff'.
    For 'general folk' to calculate your carbs you just calculate it from the calories left over from fats/ protein:
    carb calories = Total calorie needs - ([protein grams as above x 4] + [fat grams as above x 9])]
    carbs in grams = above total/ 4

    If you are an athlete - I would actually suggest you CALCULATE a requirement for these as a PRIORITY - then go back and calculate protein / fat:
    moderately active: 4.5 - 6.5 g/ kg (about 2 - 3g/ pound)
    highly active: 6.5 - 9 g/ kg (about 3 - 4g/ pound)"

    Very much fits into the question I asked.
    Reply With Quote

  13. #13
    Putzomorph lovingit's Avatar
    Join Date: Oct 2010
    Posts: 9,061
    Rep Power: 24456
    lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000)
    lovingit is offline
    Yes, it's personal preference, trial and error and individual to the person's stats and activity level. And, some people prefer more higher carbs and lower fat, some prefer higher fat and lower carbs. As long as the recommended minimums are met, there is wiggle room with the rest.
    Reply With Quote

  14. #14
    ♚ Elected V.P. - R/P ♚ sawoobley's Avatar
    Join Date: Feb 2011
    Posts: 22,967
    Rep Power: 76064
    sawoobley has a brilliant future. Third best rank! (+40000) sawoobley has a brilliant future. Third best rank! (+40000) sawoobley has a brilliant future. Third best rank! (+40000) sawoobley has a brilliant future. Third best rank! (+40000) sawoobley has a brilliant future. Third best rank! (+40000) sawoobley has a brilliant future. Third best rank! (+40000) sawoobley has a brilliant future. Third best rank! (+40000) sawoobley has a brilliant future. Third best rank! (+40000) sawoobley has a brilliant future. Third best rank! (+40000) sawoobley has a brilliant future. Third best rank! (+40000) sawoobley has a brilliant future. Third best rank! (+40000)
    sawoobley is offline
    Originally Posted by AlwaysTryin View Post
    People are using the "IIFYM" sticky to calculate their requirements rather than the "calculating macronutrients" sticky
    lol. Using the example?
    Reply With Quote

  15. #15
    Registered User Rankfrizzo's Avatar
    Join Date: Jul 2011
    Posts: 61
    Rep Power: 140
    Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10)
    Rankfrizzo is offline
    Ah, forget it. You all would rather flame than actually help a new person. I'll ask somewhere else.

    Thanks.
    Reply With Quote

  16. #16
    Banned juliacheh's Avatar
    Join Date: Feb 2009
    Location: Brooklyn, New York, United States
    Age: 42
    Posts: 11,725
    Rep Power: 0
    juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000)
    juliacheh is offline
    Originally Posted by AlwaysTryin View Post
    People are using the "IIFYM" sticky to calculate their requirements rather than the "calculating macronutrients" sticky
    What I would do is delete IIFYM sticky and put this stuff about discretionary calorie allowance in the main sticky.
    Reply With Quote

  17. #17
    Putzomorph lovingit's Avatar
    Join Date: Oct 2010
    Posts: 9,061
    Rep Power: 24456
    lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000)
    lovingit is offline
    Originally Posted by Rankfrizzo View Post
    Ah, forget it. You all would rather flame than actually help a new person. I'll ask somewhere else.

    Thanks.
    Not all. Some of us did try to help you. You're welcome.
    Reply With Quote

  18. #18
    Registered User ko300zx's Avatar
    Join Date: Jun 2010
    Location: San Diego, California, United States
    Posts: 12,792
    Rep Power: 145702
    ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000)
    ko300zx is online now
    Originally Posted by AlwaysTryin View Post
    People are using the "IIFYM" sticky to calculate their requirements rather than the "calculating macronutrients" sticky
    Yep. Regularly. I'll vote for you as mod if you'll make the thread go away.
    Reply With Quote

  19. #19
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Posts: 37,317
    Rep Power: 57186
    AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000)
    AlwaysTryin is offline
    Originally Posted by sawoobley View Post
    lol. Using the example?
    Yep in multiple examples lol

    They say "I used the 200lb man example..."
    Yes... I've started a log - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=159357321
    Reply With Quote

  20. #20
    Registered User Rankfrizzo's Avatar
    Join Date: Jul 2011
    Posts: 61
    Rep Power: 140
    Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10)
    Rankfrizzo is offline
    Originally Posted by lovingit View Post
    Not all. Some of us did try to help you. You're welcome.
    Much appreciated, of course.
    Reply With Quote

  21. #21
    Banned juliacheh's Avatar
    Join Date: Feb 2009
    Location: Brooklyn, New York, United States
    Age: 42
    Posts: 11,725
    Rep Power: 0
    juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000)
    juliacheh is offline
    Originally Posted by ko300zx View Post
    Yep. Regularly. I'll vote for you as mod if you'll make the thread go away.
    I said Always should be a mod many months ago.
    Reply With Quote

  22. #22
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Posts: 37,317
    Rep Power: 57186
    AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000)
    AlwaysTryin is offline
    Originally Posted by Rankfrizzo View Post
    Ah, forget it. You all would rather flame than actually help a new person. I'll ask somewhere else.

    Thanks.
    Personal preference.
    Yes... I've started a log - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=159357321
    Reply With Quote

  23. #23
    Mother Pho Ga phal's Avatar
    Join Date: Jan 2008
    Location: New Hampshire, United States
    Age: 32
    Posts: 7,534
    Rep Power: 15772
    phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000)
    phal is offline
    Originally Posted by lovingit View Post
    Not all. Some of us did try to help you. You're welcome.
    Kind of like my rapid fire response which answered him and then got reworded a few times :P

    OP what did you expect using a taboo word like IIFYM when 95% of the time the thread has nothing to do with it?

    Actually, don't answer that - just let the thread die.
    Sheiko? My journey to 1,500+ @ 165

    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=167881761

    Keep On Getting Strong

    Best Gym Lifts

    475/315/610 @ 165
    Reply With Quote

  24. #24
    Registered User CPTKCP's Avatar
    Join Date: Jun 2011
    Age: 28
    Posts: 267
    Rep Power: 133
    CPTKCP is on a distinguished road. (+10) CPTKCP is on a distinguished road. (+10) CPTKCP is on a distinguished road. (+10) CPTKCP is on a distinguished road. (+10) CPTKCP is on a distinguished road. (+10) CPTKCP is on a distinguished road. (+10) CPTKCP is on a distinguished road. (+10) CPTKCP is on a distinguished road. (+10) CPTKCP is on a distinguished road. (+10) CPTKCP is on a distinguished road. (+10) CPTKCP is on a distinguished road. (+10)
    CPTKCP is offline
    http://www.amazon.com/Overcoming-Gravity-Systematic-Gymnastics-Bodyweight/dp/1467933120/ref=sr_1_2?ie=UTF8&qid=1321939932&sr=8-2
    Reply With Quote

  25. #25
    Registered User ko300zx's Avatar
    Join Date: Jun 2010
    Location: San Diego, California, United States
    Posts: 12,792
    Rep Power: 145702
    ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000)
    ko300zx is online now
    Originally Posted by juliacheh View Post
    I said Always should be a mod many months ago.
    Ah, I just noticed it by his avi. Making the sticky vanish would be a great first project.
    Reply With Quote

  26. #26
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Posts: 37,317
    Rep Power: 57186
    AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000)
    AlwaysTryin is offline
    Originally Posted by juliacheh View Post
    What I would do is delete IIFYM sticky and put this stuff about discretionary calorie allowance in the main sticky.
    Exactly!!

    Even the media who make up so much crap preach "moderation" which is all it is.

    YeomenYek will get upset and angry at me but again because I tried having his sticky deleted
    Yes... I've started a log - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=159357321
    Reply With Quote

  27. #27
    Putzomorph lovingit's Avatar
    Join Date: Oct 2010
    Posts: 9,061
    Rep Power: 24456
    lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000) lovingit has much to be proud of. One of the best! (+20000)
    lovingit is offline
    It's a good thread and of course the message is good, but I think it should be rewritten and the acronym abolished completely. It's making people think it's some sort of "diet."
    Reply With Quote

  28. #28
    Registered User feelsg00dmayne's Avatar
    Join Date: Jul 2008
    Location: United States
    Posts: 5,802
    Rep Power: 18608
    feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000)
    feelsg00dmayne is offline
    Originally Posted by juliacheh View Post
    I said Always should be a mod many months ago.
    modreps for everyone!

    Reply With Quote

  29. #29
    Registered User Rankfrizzo's Avatar
    Join Date: Jul 2011
    Posts: 61
    Rep Power: 140
    Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10)
    Rankfrizzo is offline
    Originally Posted by phal View Post
    OP what did you expect using a taboo word like IIFYM when 95% of the time the thread has nothing to do with it?

    Actually, don't answer that - just let the thread die.
    I reall CAN'T answer that, man. Being new to IIFYM and the boards, I thus have no expectations or norms associated with IIFYM use in threads, etc. It's like asking someone who has baked his first pie what it was like the last time he baked one.

    Some of you need to understand that we ain't all experts here and a little couth goes a lot farther than "haha you should have already known what you came here to learn haha."

    Ain't aiming at you, just shoutboxing.

    Thread can now die peacefully.
    Reply With Quote

  30. #30
    Registered User Rankfrizzo's Avatar
    Join Date: Jul 2011
    Posts: 61
    Rep Power: 140
    Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10) Rankfrizzo is on a distinguished road. (+10)
    Rankfrizzo is offline
    Originally Posted by lovingit View Post
    It's a good thread and of course the message is good, but I think it should be rewritten and the acronym abolished completely. It's making people think it's some sort of "diet."

    Trust me, if I could edit out the thread title, I would. But then again there wouldn't be all this enlightened banter had I not had IIFYM in there.
    Reply With Quote

Similar Threads

  1. Replies: 27
    Last Post: 10-25-2011, 02:07 AM
  2. Trouble training your back? Get in here!
    By Big Nes in forum Exercises
    Replies: 16
    Last Post: 12-22-2007, 12:57 PM
  3. Replies: 2
    Last Post: 09-17-2004, 09:01 PM
  4. i wana get outa here!!!
    By WhoSold D World in forum Losing Fat
    Replies: 1
    Last Post: 05-23-2003, 01:29 PM
  5. We get along here....
    By phpboy in forum Powerlifting/Strongman
    Replies: 3
    Last Post: 02-21-2003, 12:39 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com