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    Registered User WSU Tony's Avatar
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    Age: 34
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    Smile Why Diet is Important (Must read for Teens)

    I started working out last semester with a group of guys. Most of us vary in weight and strength, but two of us were exactly the same. He was 5'9 weighed 160. I was 6'0 weighing 155. We would lift basically everything the same it was actually kind of weird. Although we were much a like, the weird thing was our bench and squat were exactly the same. Since then we lifted consistently, but took different routes as far as nutrition. When going to the cafeteria he chose what sounded best. I literally looked for the most nutritious foods to eat. I know it sounds weird, but it felt really good eating right and working out correctly. He chooses to go out and get drunk three times a week which is also a no no for bodybuilding. Since then (6 months) I have moved up in weight and reps multiple times and he's still working on the weight he started at. He basically saw NO gains what so ever. I have seen multiple gains and lift much more than he does now. He always complains that "his body doesn’t work right" and that "its like an old beat down car" and I tell him he needs to start giving it "premium" fuel. This is just one testimony of why diet is just as important as the workout routine.

    Take my advice, if you want a "premium" body, then feed it the well deserved "premium" fuel. Check out the nutrition forum for premium fuel ideas.
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