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  1. #1
    Amazon Brah cphunter70's Avatar
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    9 month cut progress

    I have been a long time lurker of the "post your pictures" section. It's time for me to make my own thread to show my 9month cut progress. Unfortunately i only started taking pictures in march but will be taking update pics every 4-6weeks.

    I have always been a chubby/heavy guy all my life with a low self esteem. I played soccer as a kid and football in HS. i lost some weight but did gained it back off season. Got into lifting my first year of college until i injured my lower back from doing leg press and i was not doing them correctly. I quit lifting and i gained a good amount of lbs again. I have tried atkins diet which helped me drop to 215 few years ago and after 6mos i gave up. i got back into lifting with a friend for a few months but i was not consistent with my diet. Fast forward to last year i have had enough with being heavy and having constant lower back problems from just walking. I had enough and i called my friend who is a personal trainer and I have managed to loose 48lbs since 7/2010. i started off with weak lifts and managed to add on some muscle and cut a lot of fat. I am being aggressive with my cut and loosing some strength but that's the least of my worries since i am determined to cut down to 12%-15% bf.

    Lifts:
    BB bench 135x6--->275x5-6
    BB shoulder press 95lbs--->225x5-6
    Squats 185x6--->315x5-6
    BB Curls 55x6--->115x8
    Skull crushers 70x5---->135x5-6

    Sorry took pics on the iphone.

    265lbs my heaviest


    4/13/11 @217lbs
    Right arm

    Left arm


    4/22/11 pic


    I am hoping to hit 200lbs or less by June/July and eventually be about 185lbs. I was slowly cutting but now I am going more aggressive with my cut for the next few months. Can't wait to see myself @ 12%-15% BF.
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  2. #2
    Med Student arigra123's Avatar
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    Good luck. Your goal is doable certainly.
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  3. #3
    selffirst selffirst's Avatar
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    Thumbs up

    Serious congrats...Continue to say focused man.....Self
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  4. #4
    Tom Brady = G.O.A.T liftTENhard's Avatar
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    good stuff man keep on at it
    Always carry metric sockets in pocket to throw @ cagers krew
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  5. #5
    The Timberbear rapxiii's Avatar
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    gjdm! dream big man, shoot for <10% bf! u can def. do it before summer ends.
    Haters gonna hate. Come at me bro!
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  6. #6
    Registered User Wu-Massacre's Avatar
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    would smash
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  7. #7
    Amazon Brah cphunter70's Avatar
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    Thanks bro's for the encouragement. It's been quite a year and i am excited to see the new results pretty soon!
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  8. #8
    Registered User KingYing's Avatar
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    Exclamation

    GJDM Can't wait to see the results!
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