Alan, in your pre, during, & post-workout sticky you talk about how nutrient timing is not nessecary..
Ok sure, nutrient timing may not be necessary but surely its benificial though right?
You then talk about how hitting yout daily macros is FAR more important, but does that mean just because its "more important" one should not worry about nutrient timing at all, as it has no effect? Surely proper nutrient timing will have more benifits opposed to none?
You also talk about that there is a constant overlap of meal digestion and nutrient absorption, wouldent this all depend on if one was in a calorie surplus or a calorie deflect and when there last meal was and how calorie dense it was etc? Surely depending on certian factors nutrient timing is very important.
If one was cutting in a calorie deflect using proper nutrient timing it would be far superior opposed to one with no consern about nutrient timing right?
Wouldent it just be better to be hitting your daily macros PLUS have proper nutrient timing? I just dont understand why you are ruling out the importance of nutrient timing when surely it has its benifits even though it may not be necessary its surely benificial to do so and if one wants to achive the very best they can they should take this into account and be aware about proper nutrient/meal timing. Should they not?
Can you or anyone else for that matter clear me up on this as i still belive nutrient timing is very important.
EDIT: Strong over-use of the word "surely" and lol at my own spelling.
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02-14-2011, 06:27 PM #1JosefRakichFitness.com
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Question to Alan Aragon regarding nutrient timing.
Last edited by JOSEF RAKICH; 02-14-2011 at 09:19 PM.
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02-14-2011, 06:33 PM #2Registered User
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Strong lack of spell-check
Yes... I've started a log - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=159357321
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02-14-2011, 06:35 PM #3JosefRakichFitness.com
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Atleast i use proper puncuation and finish my sentances with a full stop.Originally Posted by AlwaysTryin
Strong lack of spell-check
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02-14-2011, 06:55 PM #4Banned
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Finishing up some work, plus I must give a strong performance on my Valentine's day date. Then I gotta catch up w/client emails, then I'll hit this. Might be back tomorrow night. This isn't a topic that can be answered in a soundbite. The answer to just how much nutrient timing matters begins with "It depends..."
The best way for you to learn is Socratically, so I'll begin with the first set of questions for you to work on answering:
What specific goal or scenario are you intending to apply nutrient timing to?
What protocol are you proposing for this scenario, and can you justify this protocol scientifically?
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02-14-2011, 07:15 PM #5UnderArmour Junkie
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Sub'd in to follow up for tomorrow, just to read sheer expertise on Alans part!
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02-14-2011, 07:24 PM #692b pwneq
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in after JOSEF RAKICH and Alan
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
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02-14-2011, 07:27 PM #7Registered User
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in and subbed
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02-14-2011, 07:40 PM #8★USAF☆
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nessecary
nessecaryinstagram.com/dthomj
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02-14-2011, 07:43 PM #9Custom User
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nessecaryOriginally Posted by J.Thomas
necessary
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02-14-2011, 07:49 PM #10Registered User
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Subbed
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02-14-2011, 07:54 PM #11Registered User
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Ah, the Socratic Method...........gotta love it because it makes you think
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02-14-2011, 07:55 PM #12Team 3DMJ
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U after striated glutes brah?
www.youtube.com/flexxinator
www.3dmusclejourney.com
www.blogtalkradio.com/nattytalk
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02-14-2011, 08:00 PM #13get big or get fat trying
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Should be a good read! Waiting on response!
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02-14-2011, 08:05 PM #14diese'd trekkie
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thesuspenseiskillingme.jpg
The day the lulz stop is the day the misc dies.
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02-14-2011, 08:14 PM #15
In.
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02-14-2011, 08:15 PM #16Registered User
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Subbed for later
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02-14-2011, 08:23 PM #17Registered User
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:/....
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02-14-2011, 08:26 PM #18Custom User
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No, it's neither necessary nor beneficial as it relates to body composition.Originally Posted by JOSEF RAKICH
If it's beneficial for you due to your own personal reasons (i.e. satiety, strength/endurance in the gym, etc.) then by all means time your meals to best suit your lifestyle. Just be aware of the difference between biological necessity (which is what Alan is referring to) and personal preference.
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02-14-2011, 08:27 PM #19Registered User
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Originally Posted by JOSEF RAKICH
Atleast i use proper puncuation and finish my sentances with a full stop.
Do you?Originally Posted by JOSEF RAKICH
Yes... I've started a log - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=159357321
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02-14-2011, 08:36 PM #20Not actually named untz.
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In.
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02-14-2011, 08:43 PM #21Registered User
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This is zesty
Can't wait for more zest
Btw OP before addressing anyone in regards to anything intellectual you really should attempt to speak in an academic fashion. Failing that, you should at least have basic spelling skills, as your errors are shameful and consistent.
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02-14-2011, 09:01 PM #22Registered User
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In. AA will surely deliver!!!!!
"Movin' ahead so life won't pass me by."
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02-14-2011, 09:05 PM #23the swole angel
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Hahaha, I think I love you. There should be a grammar/sticky/spelling quiz in order to become a poster in the forums.Originally Posted by AlwaysTryin
Do you?My new beginning:
https://igoodies.000webhostapp.com/?viagra=showthread.php?t=144888021
:)
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02-14-2011, 09:11 PM #24diese'd trekkie
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AlwaysTrying you dog you. in4frontdoublebi*Originally Posted by KasaraBrianne
The day the lulz stop is the day the misc dies.
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02-14-2011, 10:01 PM #25Registered User
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Subbed , this should be good
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02-14-2011, 10:12 PM #26Registered User
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Alan will deliver this to the OP:
JDJ's 5/3/1 Revamped
https://igoodies.000webhostapp.com/?viagra=showthread.php?t=143074093&page=10
"...any statement, whether made by a scientist or not, should be open to logical analysis. Immense prestige and authority does not compensate for faulty logic." John Lennox
http://www.bullseyefitness.net
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02-14-2011, 10:20 PM #27Registered User
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Totally agreeOriginally Posted by KasaraBrianne
P.s Valentines day was yesterday here
you are one day too late.
Yes... I've started a log - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=159357321
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02-14-2011, 10:27 PM #28Registered User
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Come on AA, what's more important, getting your smack down on, or getting a little poon-tang? Not serious....... Poon-tang FTW.
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02-14-2011, 10:36 PM #29in10city stalker
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in 4 Alan's response
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02-14-2011, 10:38 PM #30Protein bar nightcap?
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