Reply
Page 1 of 169 1 2 3 11 51 101 ... LastLast
Results 1 to 30 of 5065

Thread: J

  1. #1
    Joocy J Jrahe42's Avatar
    Join Date: Oct 2007
    Location: New York, United States
    Posts: 12,554
    Rep Power: 48788
    Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000)
    Jrahe42 is offline

    Post J

    10/30/10
    Current Total: 365/340/480 (1185)
    Short Term goal: 1250 total
    Long Term goal: Top 50 nationally ranked in at least 1 of the 3 power lifting lifts
    Next time i test my maxes: Week of January 3rd, 2011


    Youtube Channel: http://www.youtube.com/user/mrfantast1c4?feature=mhsn

    Next workout: 11/1/10
    Journal:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=130703993
    Reply With Quote

  2. #2
    isness is the bizness matt297's Avatar
    Join Date: Feb 2009
    Location: N.Ireland - Scotland, United Kingdom (Great Britain)
    Age: 39
    Posts: 9,238
    Rep Power: 16791
    matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000)
    matt297 is offline
    Firdst





    you call yourself Mr fantastic? lol.
    "Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching

    The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.
    Reply With Quote

  3. #3
    Joocy J Jrahe42's Avatar
    Join Date: Oct 2007
    Location: New York, United States
    Posts: 12,554
    Rep Power: 48788
    Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000)
    Jrahe42 is offline

    mindblaon


    1 reply 0 views

    edit: my friends did when i was like 16 matt lulz
    Journal:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=130703993
    Reply With Quote

  4. #4
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 41
    Posts: 18,841
    Rep Power: 104475
    Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000)
    Woody-5 is online now
    impressive videos mate!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=177649631
    Reply With Quote

  5. #5
    Registered User im2manly's Avatar
    Join Date: Jan 2007
    Posts: 27,927
    Rep Power: 298411
    im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000)
    im2manly is offline
    subb'd to see some light weight get tossed around
    Reply With Quote

  6. #6
    Hiding from ForumNature 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 27,278
    Rep Power: 2015469
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    In... shietty name hor a journal.... what will the next one be? K? Loser


    Unsubbed


    Edit: my vote made it 5 stars fukk yeah!!!!!
    You would be surprised just how much time I have to waste.
    Reply With Quote

  7. #7
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 36
    Posts: 55,602
    Rep Power: 179234
    chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000)
    chazzy1864 is offline

    Post

    I have it on good authority that J is gay.
    -
    Alchemist of Alcohol
    -
    -
    -
    Journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=126418493
    Reply With Quote

  8. #8
    Hiding from ForumNature 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 27,278
    Rep Power: 2015469
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    Originally Posted by chazzy1864 View Post
    I have it on good authority that J is gay.
    Where did you hear that? IL? Lu? John's boyfriend?
    You would be surprised just how much time I have to waste.
    Reply With Quote

  9. #9
    Joocy J Jrahe42's Avatar
    Join Date: Oct 2007
    Location: New York, United States
    Posts: 12,554
    Rep Power: 48788
    Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000)
    Jrahe42 is offline
    Originally Posted by chazzy1864 View Post
    I have it on good authority that J is gay.
    I have it on good authority chazzy has run out of movie quotes
    Journal:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=130703993
    Reply With Quote

  10. #10
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 36
    Posts: 55,602
    Rep Power: 179234
    chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000)
    chazzy1864 is offline
    Originally Posted by 400Lb Gorilla View Post
    Where did you hear that? IL? Lu? John's boyfriend?
    I heard about the gay orgy they all partook in.
    Originally Posted by Jrahe42 View Post
    Exactly my point!!
    -
    Alchemist of Alcohol
    -
    -
    -
    Journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=126418493
    Reply With Quote

  11. #11
    Registered User Blizzard589's Avatar
    Join Date: Feb 2008
    Age: 31
    Posts: 8,031
    Rep Power: 25291
    Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000)
    Blizzard589 is offline
    Subbed to this b!tch.

    What is this chazzhole assault on your sexuality, brah?
    Planted like a tree beside the river of truth.
    Reply With Quote

  12. #12
    Curlz in the Kitchen Airror's Avatar
    Join Date: Jun 2009
    Location: United States
    Age: 29
    Posts: 6,755
    Rep Power: 15877
    Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000)
    Airror is offline
    In.

    First page.

    Lurking commenced.
    ***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****

    Workout log: herp derp
    Reply With Quote

  13. #13
    ErgoGenix.com / Mabulous mab23's Avatar
    Join Date: Apr 2008
    Location: San Diego, California, United States
    Age: 35
    Posts: 10,102
    Rep Power: 67316
    mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000)
    mab23 is offline
    1st page and Subbed
    ~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
    ^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
    Marathon time = 03:26:32 - average pace 07:53
    Half Iron Man - 6hrs 14 min ( with no training )
    LeadMan 125k - 8hrs 21mins
    Reply With Quote

  14. #14
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Posts: 29,871
    Rep Power: 42022
    Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000)
    Ironlife is offline
    Lets smash mike mackenko 's bench program.
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

  15. #15
    Neckbeard -Lucifer's Avatar
    Join Date: May 2007
    Posts: 78,733
    Rep Power: 26313
    -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000)
    -Lucifer is offline
    The devil is up in this motherf*cker!

    By the way, no ghey stuff in this journal, chaps. J is a true man, unlike us.
    Reply With Quote

  16. #16
    idk lol LegosInMyEgos's Avatar
    Join Date: Jul 2009
    Location: United States
    Posts: 23,919
    Rep Power: 16990
    LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000)
    LegosInMyEgos is offline
    Subbed
    Reply With Quote

  17. #17
    isness is the bizness matt297's Avatar
    Join Date: Feb 2009
    Location: N.Ireland - Scotland, United Kingdom (Great Britain)
    Age: 39
    Posts: 9,238
    Rep Power: 16791
    matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000)
    matt297 is offline
    Originally Posted by Jrahe42 View Post

    1 reply 0 views

    edit: my friends did when i was like 16 matt lulz
    you thought muhammed ali was fast. I'm so fast I post before the internet knows it.
    "Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching

    The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.
    Reply With Quote

  18. #18
    I am Thad. pezking7p's Avatar
    Join Date: Mar 2010
    Location: Summerfield, North Carolina, United States
    Age: 37
    Posts: 9,820
    Rep Power: 29820
    pezking7p has much to be proud of. One of the best! (+20000) pezking7p has much to be proud of. One of the best! (+20000) pezking7p has much to be proud of. One of the best! (+20000) pezking7p has much to be proud of. One of the best! (+20000) pezking7p has much to be proud of. One of the best! (+20000) pezking7p has much to be proud of. One of the best! (+20000) pezking7p has much to be proud of. One of the best! (+20000) pezking7p has much to be proud of. One of the best! (+20000) pezking7p has much to be proud of. One of the best! (+20000) pezking7p has much to be proud of. One of the best! (+20000) pezking7p has much to be proud of. One of the best! (+20000)
    pezking7p is offline
    In for hairy gay cowboys.
    Journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=153427731&page=1

    FMH Crew Brit in Training
    Reply With Quote

  19. #19
    ErgoGenix.com / Mabulous mab23's Avatar
    Join Date: Apr 2008
    Location: San Diego, California, United States
    Age: 35
    Posts: 10,102
    Rep Power: 67316
    mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000)
    mab23 is offline
    first to post some wimminz

    ~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
    ^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
    Marathon time = 03:26:32 - average pace 07:53
    Half Iron Man - 6hrs 14 min ( with no training )
    LeadMan 125k - 8hrs 21mins
    Reply With Quote

  20. #20
    Joocy J Jrahe42's Avatar
    Join Date: Oct 2007
    Location: New York, United States
    Posts: 12,554
    Rep Power: 48788
    Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000)
    Jrahe42 is offline
    Originally Posted by mab23 View Post
    first to post some wimminz

    [img/]http://i.imgur.com/o5Idt.gif[/img]
    see post #9
    Journal:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=130703993
    Reply With Quote

  21. #21
    ErgoGenix.com / Mabulous mab23's Avatar
    Join Date: Apr 2008
    Location: San Diego, California, United States
    Age: 35
    Posts: 10,102
    Rep Power: 67316
    mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000)
    mab23 is offline
    Originally Posted by Jrahe42 View Post
    see post #9
    oh ****....

    and hell yaaaaaaaa

    all at the same time!
    ~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
    ^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
    Marathon time = 03:26:32 - average pace 07:53
    Half Iron Man - 6hrs 14 min ( with no training )
    LeadMan 125k - 8hrs 21mins
    Reply With Quote

  22. #22
    ☆ Non-Asian CL Rep #2 ☆ 5Six's Avatar
    Join Date: Feb 2005
    Location: ON, Canada
    Posts: 31,010
    Rep Power: 42795
    5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000)
    5Six is offline
    Best workout log name, ever
    Reply With Quote

  23. #23
    Joocy J Jrahe42's Avatar
    Join Date: Oct 2007
    Location: New York, United States
    Posts: 12,554
    Rep Power: 48788
    Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000)
    Jrahe42 is offline

    11-1-10

    ORT Week 3: Squats
    Warm up: 135x5 185x5 225x5
    4x4: 280
    1x2: 320
    1x2:355

    Bench Program Week 1

    205x8
    255x6
    4x5: 275
    255x5

    Push Presses
    185x5
    195x4
    2x3: 205

    Dips
    70x10
    3x8: 115

    Quick Hamstring work



    u mirin' my foam roller?
    and this weeks motivating pic...





    Originally Posted by 5Six View Post
    Best workout log name, ever
    lulz thanks bro, and thanks for bumping it so i didn't have to look for my own log. Tonight was session #1.
    Journal:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=130703993
    Reply With Quote

  24. #24
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Posts: 29,871
    Rep Power: 42022
    Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000)
    Ironlife is offline
    Wow, im first! Maybe you might look at mine now..



    Jrahe: squats were excellent, the depth looked good too.
    Heavy weight there son.

    Good to see you getting that bench going, feels light for first session huh?
    Good stuff bro
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

  25. #25
    Neckbeard -Lucifer's Avatar
    Join Date: May 2007
    Posts: 78,733
    Rep Power: 26313
    -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000)
    -Lucifer is offline
    Squats look good, J dawg.
    Reply With Quote

  26. #26
    idk lol LegosInMyEgos's Avatar
    Join Date: Jul 2009
    Location: United States
    Posts: 23,919
    Rep Power: 16990
    LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000) LegosInMyEgos is a splendid one to behold. (+10000)
    LegosInMyEgos is offline
    **** you phaggot, I've never done 4x5 with 275 before. I'm gonna do 4x5 with 320 next week, and you're gonna be all like WTF dude
    Reply With Quote

  27. #27
    ☆ Non-Asian CL Rep #2 ☆ 5Six's Avatar
    Join Date: Feb 2005
    Location: ON, Canada
    Posts: 31,010
    Rep Power: 42795
    5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000) 5Six has much to be proud of. One of the best! (+20000)
    5Six is offline
    After reading more posts in this thread, about hairy cowboys, I'm not sure if I want ot be here anymore

    Dirty numbers on today's sesh
    Reply With Quote

  28. #28
    Curlz in the Kitchen Airror's Avatar
    Join Date: Jun 2009
    Location: United States
    Age: 29
    Posts: 6,755
    Rep Power: 15877
    Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000) Airror is a splendid one to behold. (+10000)
    Airror is offline
    Nice squats.

    You really do suck at sitting back lol
    ***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****

    Workout log: herp derp
    Reply With Quote

  29. #29
    ErgoGenix.com / Mabulous mab23's Avatar
    Join Date: Apr 2008
    Location: San Diego, California, United States
    Age: 35
    Posts: 10,102
    Rep Power: 67316
    mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000) mab23 has much to be proud of. One of the best! (+20000)
    mab23 is offline
    I don't know how you are comfortable squatting in a sweater but gjdm!
    ~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
    ^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
    Marathon time = 03:26:32 - average pace 07:53
    Half Iron Man - 6hrs 14 min ( with no training )
    LeadMan 125k - 8hrs 21mins
    Reply With Quote

  30. #30
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Posts: 29,871
    Rep Power: 42022
    Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000)
    Ironlife is offline
    Originally Posted by mab23 View Post
    I don't know how you are comfortable squatting in a sweater but gjdm!
    He looked solid in that jumper!
    Dont meet big J in a dark alley.
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com