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  1. #1
    Member WhoSold D World's Avatar
    Join Date: May 2003
    Location: Jordan
    Age: 36
    Posts: 11
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    Unhappy I WANA GET OUTA HERE!!

    Hi guyz,,
    ive been workin out for 3 months, acheived great progression, great muscle gain, and amazin fat loss down to.. well i dunno exactly the percentage!! however im still workin on gettin it down to where i can CLEARLY c my 6, or maybe 8 pac..
    anyway, it aint the issue, i actually got injured, it was my inferior deltoid.. its been 4 weeks since then..
    since im amazingly strong!!!!!! it took me like 3 days to realize that i was injured!! see how smart anyway, i stopped after.. the pain wasnt sudden, and wasnt big as well, it was little pain at some ordinary but specific movements, however it was bad enough to make me STOP when tryin to work out..
    as i said, i took a month off, that "specific moves thing" pain is gone, the doctors said i can start training again, but u know, the "come back" way.. however, they recommended that i start half weight and increase the weight over a month and a half till i reach my last weight before getting injured in exercises involving my shoulders.
    If any of u guyz have any similar experience, opinion, or advice to share.. i'd be thankful
    Ohh,, Two last things to say: 1.ppl WARM UP WARM UP RIGHT, read about this article and learn to do it right, u dont wana get where i got! IT SUCKS.. 2.dont mix up between "Good" heavy weights enough to stimulate muscle growth, and weights u "cant handle"!!!!! coz i did
    Terribly sorry for makin this long, & thanx for yr help..
    Last edited by WhoSold D World; 05-22-2003 at 12:48 PM.
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  2. #2
    Registered User Willy Beans's Avatar
    Join Date: Mar 2003
    Location: New Jersey
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    Willy Beans has a little shameless behaviour in the past. (-10)
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