Reply
Results 1 to 1 of 1
  1. #1
    Registered User redstriped's Avatar
    Join Date: May 2010
    Location: California, United States
    Age: 29
    Posts: 131
    Rep Power: 0
    redstriped has no reputation, good or bad yet. (0) redstriped has no reputation, good or bad yet. (0) redstriped has no reputation, good or bad yet. (0) redstriped has no reputation, good or bad yet. (0) redstriped has no reputation, good or bad yet. (0) redstriped has no reputation, good or bad yet. (0) redstriped has no reputation, good or bad yet. (0) redstriped has no reputation, good or bad yet. (0) redstriped has no reputation, good or bad yet. (0) redstriped has no reputation, good or bad yet. (0) redstriped has no reputation, good or bad yet. (0)
    redstriped is offline

    Rugby Training Log

    Introduction

    Stats:
    5'10 @ 250 lbs and 16-18% BF
    1,200 Raw Total (445/250/515)
    2 year knee injury that could have been totally prevented
    12 weeks of physical therapy
    Starting to play rugby again after a two year hiatus

    Goals:
    Drop some bodyfat and hopefully get to around 205-215 @ 10-12%
    Work on completely rehabilitating my knee
    Increase my speed, agility, and conditioning
    Get back to my old total and then work on increasing my lifts
    Compete in two or more PL meets this year
    Make A-Side rugby for my college team
    Win a National Championship

    Training

    Monday: ME Lower
    Squat / Deadlift Variant (3 x 1 @ + 90%)
    Unilateral Quad Accessory
    Posterior Chain Accessory
    Upper Back Accessory
    Weighted Core Work

    Tuesday: Cardio

    Wednesday: ME Upper
    Bench Press Variant (3 x 1 @ + 90%)
    Triceps / Pressing Accessory
    Lat / Upper Back Accessory
    Arms / Forearms Accessory

    Thursday: Cardio

    Friday: Off

    Saturday: Cardio

    Sunday: DE Upper
    Speed Bench Press (8 x 3 @ 50%)
    Lat / Upper Back Accessory
    Shoulder Accessory
    Weighted Core Work

    Nutrition

    2,200-2,500 calories

    P: 225-250 grams
    C: 200-225 grams
    F: 40-60 grams
    Last edited by redstriped; 06-18-2010 at 10:50 AM.
    Reply With Quote

Similar Threads

  1. training log
    By good_guye28 in forum Supplements
    Replies: 2
    Last Post: 12-02-2009, 02:09 PM
  2. Guy's Rugby And Pl Training Log
    By ruga buga in forum Powerlifting Workouts - Training Journals
    Replies: 382
    Last Post: 08-29-2009, 09:44 AM
  3. Rugby Training Log
    By lionsrugby12 in forum Workout Journals
    Replies: 10
    Last Post: 06-03-2009, 11:29 PM
  4. Guy's Rugby and PL Training Log
    By ruga buga in forum Workout Journals
    Replies: 4
    Last Post: 06-26-2008, 08:10 AM
  5. rugby training?
    By amature in forum Teen Bodybuilding
    Replies: 6
    Last Post: 04-09-2002, 04:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com