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  1. #1
    Registered User Vulture0802's Avatar
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    Diet not putting on mass

    Hey everyone! I'm new here and i was hoping i could get some help with my diet. Im trying to put on large amounts of muscle because im a thrower and after my first year at college lifting hard i literally didnt gain any weight despite getting much stronger. I want to put muscle weight on though because it will help me a lot as it puts force behind the implements.

    I've been documenting what ive eaten almost everyday since the beginning of freshman year so that i could make adjustments on my own but living off dining hall food is useless to get more muscle than fat on so im coming to everyone here for help as im home now and can eat what i see fit.

    Also i lost weight after senior year in HS (about 40lbs) through my own diet and now its really hard to put weight back on (which goes against what i believed. i thought it was hard to get off easy to put back on).

    My stats:

    Height: 6'6
    Weight: 220lb
    Age: 18

    Here has been my diet since i got home from college and began lifting again on the may 24th (i missed some days in my log):

    May 24, 2010

    Breakfast- 4 egg whites 1 whole egg, 2 slices wg (2x protein), handfull blueberries
    -lift (11a-12p)
    -post workout MM (12:30p)
    Lunch- 1 cup brown rice, turkey sandwich wg (2x protein) (12:40)
    -practice (disc/shot) (3-5:30)
    Meal- 1 cup rice, 1/2 brick sized meatloaf (6:00)
    -protein bar (10:45p)
    - turkey wg (2x protein), 8 cubes chicken, 1 cheese stick, 1 wg english muffin w/ natural pb, 1 pack oreo cakesters
    _____________________________
    May 25, 2010

    Meal 1- 1.5 turkey (~3 ounces) sandwiches wg (2x protein), handfull blueberries,(12:00p)
    -MM (12:30)
    Meal 2- 1/2 bbq chicken, 1 serv baked beans, 1 serv cole slaw, 1 slice texas toast (5:00)
    -MM (8:00p)
    -Upper body lift (8:15)
    Meal 3- 1 grilled chick sandwhich wh bun lt, 1lb.6oz. turkey/mashed potatoes/green beans meal, 1lb.6oz. Chicken/mashed potatoes/stuffing/mixed corn peas carrots green beans meal(10:30p)
    -MM (12:30a)
    _____________________________
    May 26, 2010

    Meal 1- 7 thin slices sl turkey on wg english muffin, 1 can tuna plain, handfull blueberries, 1 scoop MM (3:30)
    -sugar/cal free choc mousse snack (4:30)
    -MM (5:30)
    -1 slice cornbread, 1 mozerella cheese stick
    Meal 2- 1 grilled chicken breast,1 cup baked beans, 1 bag of frozen broccoli (8:00)
    -1 can plain tuna,sugar free cal free pudding cup mixed wit low fat cool whip (12:45a)
    _____________________________
    May 27, 2010

    Meal 1- grilled chicken sandwich wg (2x protein), 2 pickle slices, MM (1:45p)
    -MM, small slice cornbread (3:45)
    Meal 2- 2 slices pizza (5:45)
    Meal 3- 2 cups baked beans,1 grilled chicken breast, 1 slice cornbread, 5 choc cake cooies small (8:15)
    -Lift (9:15p - 10:45p)
    Meal 4- 1 can plain tuna, MM,2 small choc cake cookies,2 packs oreo cakesters (11:30p)
    Meal 5- 1 bowl special k with strawberries, 1 bowl frosted mini wheats both with fat free lactaid milk (1:00am)
    _____________________________
    May 28, 2010

    Meal 1- 1 can beans,1 can tuna,1 bag sun chips (2:30p)
    Meal 2- 4 scrambled, 1 bag broccoli/carrots/snowpeas/corn, 2 scoops MM (7:15)
    -Lift (8:00-9:30)
    -2 scoops MM (9:45)
    Meal 3- 1 can tuna,2 bowls frosted wheaties, 1 sugar free pudding cup,1 bag sun chips (2:30a)
    _____________________________
    May 29, 2010

    Meal 1- 1 bowl frosted mini wheats (1:15p)
    Meal 2- 1 wg bagel w/ 1 serv cream cheese, 1 can tuna, 1 bag sun chips(4:20p)
    Meal 3- 1 can tuna, 1 bowl frosted mini wheats, 1 pudding sugar free (5:45)
    Meal 4- 1 large grilled chicken lt sub (8:45p)
    Meal 5- 1/2 large grilled chicken lt sub,1 slice sugar free pudding pie (10:30p)
    Meal 6- 1/2 large grilled chicken lt sub (11:45p)
    _____________________________
    May 30, 2010

    Meal 1- 4 eggs, 1 MM (2p)
    -Long throws session (3:00p-8:30p)
    Meal 2- 1 bbq half chicken, 1/2 cup baked beans, 1/2 cup cole slaw (5:45)
    Meal 3- 1 can tuna(9:00p)
    Meal 4- 1 wg bagel w/ sm amnt cream cheese, 1 bag sun chips, 1 salmon burger patty on wg(2x protein) (11:15p)
    _____________________________
    May 31, 2010


    Meal 1- 1 wg bagel w/cream cheese, 2 bowls crispix, 1 bowl corn flakes,1 bowl wheaties (3:00p)
    -Lift (7:30-8:30p)
    Meal 2- 6 eggs (3 w/yolk,rest whites), 1 can tuna, 1 cup baked beans,1 cup wg pasta w/ crushed tomato sauce on it,MM (9:00-9:45p)
    Meal 3- 1/2 meatball sub, 3/4 cup baked beans(2:45)
    _____________________________
    June 1, 2010

    Meal 1- 6 eggs (3 with yolk rest white)(10:25a)
    Meal 2- 1cup baked beans, 2 salmon burger patties,3/4 cup wg brown rice, 1/2 sugar free pudding pie(1:30p-2:30p)
    Meal 3- 4 bowls choc cheerios (6:15p)
    -Lift (7:30-8:30p)
    Meal 4- 2 salmon burger patties,1.5 cups brown rice (8:45p)
    Meal 5- 1 bowl shredded wheat cereal, 1 bowl frosted mini wheats,1 serv fat free cottage cheese,1 nat pb and jelly sandwich wg (2x protein) (11:45p)
    _____________________________
    June 4, 2010

    Meal 1- 4 egg whites,some of a danish (11:15a)
    Meal 2- 3 egg whites,1 can tuna,MM (2:15p)
    Meal 3- 2 hamburgers w/mustard (6:30p)
    Meal 4-
    Meal 5-
    Meal 6- 2 bowls special K (1a)
    _____________________________
    June 5, 2010

    -Throw session (11:45a-12:30p)
    Meal 1- 3.5 egg whites with mozzerella cheese, 1 fruit smoothie w/ 1 scoop MM (1:15p)
    Meal 2- 1 turkey sandwich wg 2/mustard,1 serv cottage cheese, 1 can tuna, 1 bag broccoli (3:45p)
    Meal 3- 1 burger plain with grease squeezed out and ketchup, MM in 8oz milk (6:45p)
    -Lift (8:45-10:20p)
    Meal 4- 1 chicken breast,2 cups brown rice,1/2 cup sugar free vanilla pudding,(10:30p)
    Meal 5- 1 mozarella cheese stick, 1 cup wg oatmeal w/1% milk,MM (1:15-1:50a)
    Meal 6-
    ______________________________
    June 6, 2010

    Meal 1- 3 egg whites w/ mozarella cheese and ketchup (12:15p)
    Meal 2- 2 bowls frosted mini wheats (3:15p)
    Meal 3- 1 grilled chicken sandwich on wg w/half chicken breast (5:15p)
    Meal 4- 1.5 chicken breasts (8:30p)
    Meal 5-
    ______________________________



    MM = 1 scoop muscle milk in water
    WG = Whole grain
    Any cereal is with fat free milk



    What here can i change/add to increase my muscle mass?
    Last edited by Vulture0802; 06-06-2010 at 09:26 PM.
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  2. #2
    Rub some funk on it watermelon_2001's Avatar
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    Hard to know...
    Is it helping you to gain any weight? If the answer is yes, then keep on with your current approach. If not, then eat more. You've not calculated your calorie totals, and when attempting to put on mass, it really is the calories which are going to matter.
    Anorexia dragged me to rock-bottom; watch me build myself back up...

    My Journal; https://igoodies.000webhostapp.com/?viagra=showthread.php?t=118286631

    I may not be there yet, but I'm closer than I was yesterday.
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  3. #3
    Registered User Vulture0802's Avatar
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    Well it hasnt really helped to put on weight at this point. When i got home i went up a little bit from it but now im stuck around 220. What more should i add to my diet to increase calories? Should i consider buying a weight gainer like ON's serious mass or something?
    also should i switch to just whey protein instead of using muscle milk as my only protein shake source?
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