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Thread: New Guy

  1. #1
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    New Guy

    Hi,

    I didn't see a New Member Introduction subforum, so I thought I'd introduce myself here.

    I am 42 years old and just joined a gym last night after being away from bodybuilding for over six and a half years. I am starting my routine on Monday morning and the plan is to train each weekday before work at 6:00am and maybe a supplemental day on Saturday or Sunday.

    I worked out a lot as a teen and then got more serious at about 20, and I was basically a "gym rat" until about the age of 36 or so. Life just got too hectic. I stopped and didn't get started again.

    I am very excited to get back into the sport. I've grown a bit of a beer belly over the past few years, but I still have a lot of muscle mass to work with, so I am very optimistic.

    Looking forward to learning from you and sharing my knowledge as well.

    -=FLEX=-
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    Welcome to the forum. You know what this is all about. You need to make this a lifestyle again. Now get back in there and DO IT!
    Jesus is my lifting partner.
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    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    Originally Posted by GreenWave1 View Post
    Welcome to the forum. You know what this is all about. You need to make this a lifestyle again. Now get back in there and DO IT!
    Thanks for the welcome. And yes that is the plan; to get back into the lifestyle.

    My girlfriend is going to start training with me, as well. She is 44 and has never been a member of a gym before. I was like a kid in a candy-store last night while we were checking out the facility, and she looked like a deer caught in the headlights. LOL.

    I assured her I would help her out every step of the way.

    We're going out this weekend to buy some training gear, a weigh scale, a tape measure, and a journal for me. I find documenting my workouts helps me focus and stay on track during my workout. I also want to know exactly what I'm starting with so I can measure my progress.

    In my best shape at about age 26 I had these measurements:

    Biceps: 18.5"
    Chest: 50"
    Quads: 28"
    Calves: 17.5"

    At that time my max bench was 350 and I could do 315 for reps. Max Squat was 550 and I could do 455 for reps. I weighed about 235 at 5'10.5"

    Not sure what my measurements were when I stopped, but I was still 225-230 and I could still bench 315 for a few reps and squat over 405. Not bad for a 36 year old accountant.

    I have no clue what I weigh now. I'm guessing 220 or so, but it's been years since I got on a scale, and I'm a lot softer than I was...

    -=FLEX=-
    Last edited by FLEXjs; 01-08-2010 at 07:43 PM.
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    Welcome.
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    Originally Posted by JolietKev View Post
    Welcome.
    ^^^^^^^^^^^^^ x 2
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    Thanks guys. :-)
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    Originally Posted by FLEXjs View Post
    Hi,

    I didn't see a New Member Introduction subforum, so I thought I'd introduce myself here.

    I am 42 years old and just joined a gym last night after being away from bodybuilding for over six and a half years. I am starting my routine on Monday morning and the plan is to train each weekday before work at 6:00am and maybe a supplemental day on Saturday or Sunday.

    I worked out a lot as a teen and then got more serious at about 20, and I was basically a "gym rat" until about the age of 36 or so. Life just got too hectic. I stopped and didn't get started again.

    I am very excited to get back into the sport. I've grown a bit of a beer belly over the past few years, but I still have a lot of muscle mass to work with, so I am very optimistic.

    Looking forward to learning from you and sharing my knowledge as well.

    -=FLEX=-
    This thread might bring back some memories.
    https://igoodies.000webhostapp.com/?viagra=showth...1261101&page=2


    I also am a has been (better than a never will be) and started back in October 2009. Mostly I have lost somewhere between 65 and 70lbs last year and am trying to get my shape and definition back at 55 years old!! My last occupation was computer tech, and my best bench lift was 372lb when I was about 200lb.

    I am also optimistic and just posted my first "shirt off" pic. Mirrors lie, but cameras keep a good journal of your progress, start taking pics now and start posting them as before shots on your progress page.

    Welcome and enjoy. There is nothing like a comeback ! just ask "Rocky"..lol..
    "The best way to keep your health is to eat what you dont want- drink what you dont like- and do what you would rather not"

    If your still doing this as well as I do, at my age, it is in your DNA !
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    Thanks for the encouragement. Much appreciated.

    I was going to post a pic of me 'back in the day' and a recent one to show where I am currently starting from, but I see I cannot post pics yet. Oh well.

    -=FLEX=-
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    Welcome. Lots of encouragement and good advice to be found on this forum!
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    Welcome aboard and best wishes in your progress.
    Be well and breathe deep.
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  11. #11
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    Welcome - or should I say "welcome back." You may have some great "newbie-gains" since you aren't really and "newbie" and your muscles have been trained before.

    Looking forward to hearing more from you.
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    enjoy all the support and fun of bb..make sure u use the regular bodyspace section and not just the forums..lots of great people over there that dont talk in here!!
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    Originally Posted by BergMuscle View Post
    Welcome - or should I say "welcome back." You may have some great "newbie-gains" since you aren't really and "newbie" and your muscles have been trained before.

    Looking forward to hearing more from you.
    Thanks. My profile pic shows basically what I am working with. A little bit of excess fat on my midsection, but still a decent amount of muscle mass. Even though I haven't trained in what seems like forever, I still ate a healthy high-protein diet, which allowed me to keep some of the muscle I worked so hard to gain all those years.

    Originally Posted by getmesweaty View Post
    enjoy all the support and fun of bb..make sure u use the regular bodyspace section and not just the forums..lots of great people over there that dont talk in here!!
    Thanks. I'm poking around the forums today and checking out all the site has to offer.

    The only other forums I am on are car forums (ChargerForums and LXForums) and this place is a LOT different.

    -=FLEX=-
    Last edited by FLEXjs; 01-09-2010 at 10:34 AM.
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    Originally Posted by FLEXjs View Post
    Thanks. My profile pic shows basically what I am working with. A little bit of excess fat on my midsection, but still a decent amount of muscle mass. Even though I haven't trained in what seems like forever, I still ate a healthy high-protein diet, which allowed me to keep some of the muscle I worked so hard to gain all those years.



    Thanks. I'm poking around the forums today and checking out all the site has to offer.

    The only other forums I am on are car forums (ChargerForums and LXForums) and this place is a LOT different.

    -=FLEX=-

    be very careful if u check out the misc forum section it is pure evil there..fun once in awhile..but can be distracting/addicting and totally makes a person forget they r on a fitness site!! best of luck to u and ur girl..if she checks bb out..there is a female forum area too!!
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    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    Originally Posted by getmesweaty View Post
    be very careful if u check out the misc forum section it is pure evil there..fun once in awhile..but can be distracting/addicting and totally makes a person forget they r on a fitness site!! best of luck to u and ur girl..if she checks bb out..there is a female forum area too!!
    Thanks for the warning...I'll tread lightly. :-)

    -=FLEX=-
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    Not so new.

    Just cleaning up my subscribed threads (holy crap I have a lot!) and I found my intro thread.

    So tomorrow marks the end of 52 weeks of training, and a year on the forums.



    Thanks to everyone here for the support and encouragement.

    It's been a blast.



    -=FLEX=-

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    Originally Posted by -=FLEX=- View Post
    Oh, and I'm not going anywhere.
    Dammit!
    Simp's Back: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=165133671&page=1

    Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
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    Originally Posted by -=FLEX=- View Post

    I have no clue what I weigh now. I'm guessing 220 or so, but it's been years since I got on a scale, and I'm a lot softer than I was...
    This in particular was hilarious.

    I was 247.5 my first day in the gym buck naked on a balance beam scale.



    Holy frak I had no idea.



    -=FLEX=-
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    Originally Posted by getmesweaty View Post
    be very careful if u check out the misc forum section it is pure evil there..fun once in awhile..but can be distracting/addicting and totally makes a person forget they r on a fitness site!! best of luck to u and ur girl..if she checks bb out..there is a female forum area too!!

    Did you ever follow this advice?









    Nope
    Eric

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    "Thin skinned? Now that sounds like a way I could get more shredded....by having thinner skin." - Brackneyc

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  22. #22
    . Brackneyc's Avatar
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    Mandelbaum, Mandelbaum..

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  23. #23
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    Originally Posted by merlinsrealm View Post
    Did you ever follow this advice?









    Nope
    I think I have maybe 2 posts in the general misc. So yes I did.
    Insta: flexjs

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    RIP Gene Rychlak
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  24. #24
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    Originally Posted by Bando View Post
    Resolutioner.

    He'll never last.
    They never do.

    -=FLEX=-
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  25. #25
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    Originally Posted by SP1966 View Post
    Piss off newb!!

    brb deleting account and starting dramatic departure thread.



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  26. #26
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    Originally Posted by -=FLEX=- View Post
    brb deleting account and starting dramatic departure thread.



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  27. #27
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    I just stepped into the Twilight Zone. I thought for a moment Doug had gotten to Flex, too!
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  28. #28
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    Thread was started by "FLEXjs". I thought there was two of you for a second.
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  29. #29
    The Cake Is A Lie! StressMonkey's Avatar
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    Originally Posted by JimmyVee View Post
    Thread was started by "FLEXjs". I thought there was two of you for a second.
    So did I!
    There will come a day when I tire of listening to 80's music. That day is not today.

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  30. #30
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    Who the hell is FLEXjs ????????????????????????????????????????





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