Official 2010 Goals Thread

**trap-bar** · 12-08-2009, 06:16 PM

post up your goals for the year of 2010 in this thread. whether its powerlifting, strongman training, grip training or whatever. post em' up

**nekkidbear** · 12-08-2009, 06:19 PM

First!

Squat 500
Dead 600
Bench 330
Log Press 250
Get half way decent at atlas stones.

**Blarnee_92** · 12-08-2009, 06:19 PM

second!

1000+ pound total at WNPF Sarge McCray meet next December, 2010

Squat- 365lbs
Bench- 260lbs
Deadlift- 405lbs

Close #2 Coc

All at ~200 pounds raw. Also lean out while gaining weight.

**trap-bar** · 12-08-2009, 06:21 PM

my goals are....... 500 squat. 315 bench. 200+ pound overhead press. No-Set CoC#3. compete in a strongman competition. hang clean 300+ pounds. power shrug 700+ pounds for 5 reps (personal best is 595 for 5)

**ShutUpAndSquat** · 12-08-2009, 06:22 PM

600 lb. squat by June. Most likely will be done in single ply, though a raw 600 lb. squat would be ****ing awesome. We'll see.

Don't have goals for anything else yet...things will fall into place as my next meet comes closer.

**Big Sexy J** · 12-08-2009, 06:24 PM

-Squat 625 in belt/knee wraps
-Squat 600 in just belt
-Deadlift 600
-Bench 385
-Qualify for Raw Unity Meet at both 220 and 198
-Total 1600 in the APA using belt and knee wraps (625/375/600)

Ok I got some work to do

**trap-bar** · 12-08-2009, 06:24 PM

i believe in you poopoo ahah

**SecondSucks** · 12-08-2009, 06:25 PM

See sig.

Although i dnt turn 21 until 03/11

**mad_fox** · 12-08-2009, 06:31 PM

Join a powerlifting gym

Squat 550
Bench 405
Dead 600

Close CoC 3.5 or 4?

Do atleast 1 Strongman competition.

Almost forgot, Strict OHP 275

**MDPower75** · 12-08-2009, 06:37 PM

Post a 1,000lbs. total in a USAPL meet, raw.

Stay below 185lbs. or below 15% body fat if I do go over 185lbs.

**Spaghettii** · 12-08-2009, 06:39 PM

405 deadlift by july

**Torrtrefireto** · 12-08-2009, 06:41 PM

March 20 goals in sig
October 19th- Squat 500

**ShutUpAndSquat** · 12-08-2009, 06:43 PM

Originally Posted by Spaghettii

405 deadlift by july

haha, if you trained with me you'd have that 405 deadlift within 3 months. i'd up that goal to 455...push yourself to a goal that's going to force you to work your ass off.

**Spaghettii** · 12-08-2009, 06:44 PM

Originally Posted by ShutUpAndSquat

haha, if you trained with me you'd have that 405 deadlift within 3 months

how?

**xc_mtb** · 12-08-2009, 06:45 PM

Bench-335
squat-425
DL-515

pretty ambitious goals, probably not gonna happen but I would be incredibly happy if it did

**karirafn** · 12-08-2009, 06:47 PM

300 kg deadlift
170 kg bench press

Not sure about the squat since I've only maxed it once (like 2 months ago and I haven't done a squat workout since ...)

But if I had to pick a number I'd say 260 kg

edit: those numbers are all raw

**samsuperjew** · 12-08-2009, 06:47 PM

Squat: 525 raw/650 equipped
Bench: 375raw 450 equipped
Deadlift: 650 raw, 675 equipped

**Spaghettii** · 12-08-2009, 06:48 PM

Originally Posted by samsuperjew

Squat: 525 raw/650 equipped
Bench: 375raw 450 equipped
Deadlift: 650 raw, 675 equipped

ssj, i sent you a pm regarding deadlifts. please reply to it

**K11** · 12-08-2009, 06:51 PM

Bench - 175
Squat - 275
Deadlift - 315

I would be ecstatic if the above happened. I also want to enter my first PL comp, and possibly a figure one as well unless life completely gets in the way.

**Spaghettii** · 12-08-2009, 06:52 PM

Originally Posted by K11

Bench - 175
Squat - 275
Deadlift - 315

I would be ecstatic if the above happened. I also want to enter my first PL comp, and possibly a figure one as well unless life completely gets in the way.

what are your lifts now?
can i haz cornbred (not srs)

**dantheman999** · 12-08-2009, 06:55 PM

1. Total Class 1 (1421) in CPU competition (lifts are there, its a matter of putting it all together)
2. Unequipped 405 bench
3. 500 lb squat, knee wraps only

Those are what i have figured out so far.

**lefthookright** · 12-08-2009, 07:11 PM

Close CoC#2
Deadlift 405
Squat 315
Bench 225
And add 55 pounds in there on random lifts for a 100 pound total haha.
Oh and Overhead press 150

**fmarotte** · 12-08-2009, 07:15 PM

Bench: 315
Squat: 405
Deadlift: 495
The bench will be easy, deadlift fairly easy too, but the squat will be hard to reach my goal.

**sheepyd** · 12-08-2009, 07:17 PM

Compete and total > 1000lbs

Standing Ab Wheel

15 Chinups...

or if i get even fatter

100kg OHP.

**knassbruckles** · 12-08-2009, 07:19 PM

RAW 600/400/700

Time to get focused on my squat.

**jmt92** · 12-08-2009, 07:20 PM

Put 100-120 lbs. on my squat and deadlift, and put 40-60 on my bench and military press.

Get down to less than 15% BF, get as conditioned as I was when i played football, and stay around 190-198.

Oh, and to pet sams jew fro.

**skiboy1955** · 12-08-2009, 07:20 PM

Ah goals, first recoupe from the hernia surgery.
Raw LIfts
550 squat
400 bench
600 deadlift

Multi Ply
750 squat
600 bench
650 deadlift

Set a new world record in the 50-54 age class (242lb) in the IPA Fed for bench press (570lbs) multi ply.
Try to do 3 meets one to be APA Fed.

Yea and right now I can only bench 225 on a smith machine, man do I have work to do come the new year!

**cupcakekid** · 12-08-2009, 07:20 PM

immediate @ States in March. 601/403/501 @ 181

Later in the year. 1600@ 181

**ShutUpAndSquat** · 12-08-2009, 07:23 PM

Originally Posted by Spaghettii

how?

Doing rack pulls, good mornings, squats, good accessory work for your lats, and beating the **** out of your abs.

**sheepyd** · 12-08-2009, 07:27 PM

Originally Posted by ShutUpAndSquat

Doing rack pulls, good mornings, squats, good accessory work for your lats, and beating the **** out of your abs.

Or with 5x5 and eating...

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