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  1. #1
    O-Line Pride Baby trap-bar's Avatar
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    Official 2010 Goals Thread

    post up your goals for the year of 2010 in this thread. whether its powerlifting, strongman training, grip training or whatever. post em' up
    DO WHAT HAS TO BE DONE.

    DO IT WHEN IT HAS TO BE DONE.

    DO IT RIGHT THE FIRST TIME.

    DO IT THAT WAY ALL THE TIME.
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  2. #2
    I sleep with my fan on... nekkidbear's Avatar
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    First!

    Squat 500
    Dead 600
    Bench 330
    Log Press 250
    Get half way decent at atlas stones.
    Meow
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  3. #3
    SFW and grow a beard Blarnee_92's Avatar
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    second!

    1000+ pound total at WNPF Sarge McCray meet next December, 2010

    Squat- 365lbs
    Bench- 260lbs
    Deadlift- 405lbs

    Close #2 Coc

    All at ~200 pounds raw. Also lean out while gaining weight.
    Last edited by Blarnee_92; 12-08-2009 at 07:24 PM.
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  4. #4
    O-Line Pride Baby trap-bar's Avatar
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    my goals are....... 500 squat. 315 bench. 200+ pound overhead press. No-Set CoC#3. compete in a strongman competition. hang clean 300+ pounds. power shrug 700+ pounds for 5 reps (personal best is 595 for 5)
    DO WHAT HAS TO BE DONE.

    DO IT WHEN IT HAS TO BE DONE.

    DO IT RIGHT THE FIRST TIME.

    DO IT THAT WAY ALL THE TIME.
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  5. #5
    Banned ShutUpAndSquat's Avatar
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    600 lb. squat by June. Most likely will be done in single ply, though a raw 600 lb. squat would be ****ing awesome. We'll see.

    Don't have goals for anything else yet...things will fall into place as my next meet comes closer.
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  6. #6
    Not big. Not sexy. Big Sexy J's Avatar
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    -Squat 625 in belt/knee wraps
    -Squat 600 in just belt
    -Deadlift 600
    -Bench 385
    -Qualify for Raw Unity Meet at both 220 and 198
    -Total 1600 in the APA using belt and knee wraps (625/375/600)

    Ok I got some work to do
    All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
    Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
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  7. #7
    O-Line Pride Baby trap-bar's Avatar
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    i believe in you poopoo ahah
    DO WHAT HAS TO BE DONE.

    DO IT WHEN IT HAS TO BE DONE.

    DO IT RIGHT THE FIRST TIME.

    DO IT THAT WAY ALL THE TIME.
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  8. #8
    Registered User SecondSucks's Avatar
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    See sig.

    Although i dnt turn 21 until 03/11
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  9. #9
    Registered User mad_fox's Avatar
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    Join a powerlifting gym

    Squat 550
    Bench 405
    Dead 600

    Close CoC 3.5 or 4?

    Do atleast 1 Strongman competition.

    Almost forgot, Strict OHP 275
    Last edited by mad_fox; 12-09-2009 at 10:13 AM.
    If you ain't first, you're last...
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  10. #10
    Chubby Chasing Bait! MDPower75's Avatar
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    Post a 1,000lbs. total in a USAPL meet, raw.

    Stay below 185lbs. or below 15% body fat if I do go over 185lbs.
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  11. #11
    Banned Spaghettii's Avatar
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    405 deadlift by july
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  12. #12
    Is a Turtle Torrtrefireto's Avatar
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    March 20 goals in sig
    October 19th- Squat 500
    771/645/622 Single Ply
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  13. #13
    Banned ShutUpAndSquat's Avatar
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    Originally Posted by Spaghettii View Post
    405 deadlift by july
    haha, if you trained with me you'd have that 405 deadlift within 3 months. i'd up that goal to 455...push yourself to a goal that's going to force you to work your ass off.
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  14. #14
    Banned Spaghettii's Avatar
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    Originally Posted by ShutUpAndSquat View Post
    haha, if you trained with me you'd have that 405 deadlift within 3 months
    how?
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  15. #15
    Registered User xc_mtb's Avatar
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    Bench-335
    squat-425
    DL-515

    pretty ambitious goals, probably not gonna happen but I would be incredibly happy if it did
    You cannot invade the mainland United States. There would be a rifle behind every blade of grass
    -Admiral Isoroku Yamamato

    goals/current PR (all unequipped)
    375 squat/305x5, 335x1
    345lb Bench/335x1, 290x5, 275x8, 250x12
    475lb DL/415lbx2 435x1
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  16. #16
    Registered User karirafn's Avatar
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    300 kg deadlift
    170 kg bench press

    Not sure about the squat since I've only maxed it once (like 2 months ago and I haven't done a squat workout since ...)

    But if I had to pick a number I'd say 260 kg

    edit: those numbers are all raw
    Belt only:

    SQ: 200 kg / 441 lbs
    BP: 132.5 kg / 292 lbs
    DL: 250 kg / 551 lbs
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  17. #17
    Mensch Status Achieved samsuperjew's Avatar
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    Squat: 525 raw/650 equipped
    Bench: 375raw 450 equipped
    Deadlift: 650 raw, 675 equipped
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  18. #18
    Banned Spaghettii's Avatar
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    Originally Posted by samsuperjew View Post
    Squat: 525 raw/650 equipped
    Bench: 375raw 450 equipped
    Deadlift: 650 raw, 675 equipped
    ssj, i sent you a pm regarding deadlifts. please reply to it
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  19. #19
    making cornbread K11's Avatar
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    Bench - 175
    Squat - 275
    Deadlift - 315

    I would be ecstatic if the above happened. I also want to enter my first PL comp, and possibly a figure one as well unless life completely gets in the way.
    The only thing worse than having a bad plan, is having no plan.

    If you're doing it right, it never gets any easier.

    http://www.youtube.com/watch?v=SjxY9rZwNGU
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  20. #20
    Banned Spaghettii's Avatar
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    Originally Posted by K11 View Post
    Bench - 175
    Squat - 275
    Deadlift - 315

    I would be ecstatic if the above happened. I also want to enter my first PL comp, and possibly a figure one as well unless life completely gets in the way.
    what are your lifts now?
    can i haz cornbred (not srs)
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  21. #21
    Registered User dantheman999's Avatar
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    1. Total Class 1 (1421) in CPU competition (lifts are there, its a matter of putting it all together)
    2. Unequipped 405 bench
    3. 500 lb squat, knee wraps only

    Those are what i have figured out so far.
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  22. #22
    Registered User lefthookright's Avatar
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    Close CoC#2
    Deadlift 405
    Squat 315
    Bench 225
    And add 55 pounds in there on random lifts for a 100 pound total haha.
    Oh and Overhead press 150
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  23. #23
    Registered User fmarotte's Avatar
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    Bench: 315
    Squat: 405
    Deadlift: 495
    The bench will be easy, deadlift fairly easy too, but the squat will be hard to reach my goal.
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  24. #24
    Banned sheepyd's Avatar
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    Compete and total > 1000lbs

    Standing Ab Wheel

    15 Chinups...

    or if i get even fatter

    100kg OHP.
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  25. #25
    Registered User knassbruckles's Avatar
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    RAW 600/400/700

    Time to get focused on my squat.
    -----------------
    Chris Burke
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  26. #26
    Stand Strong jmt92's Avatar
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    Put 100-120 lbs. on my squat and deadlift, and put 40-60 on my bench and military press.

    Get down to less than 15% BF, get as conditioned as I was when i played football, and stay around 190-198.


    Oh, and to pet sams jew fro.
    We the type of crew, to get fresh just to sit in the living room.-Bill O'Reilly

    Kuchi Kopi Alliance
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  27. #27
    Registered User skiboy1955's Avatar
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    Ah goals, first recoupe from the hernia surgery.
    Raw LIfts
    550 squat
    400 bench
    600 deadlift

    Multi Ply
    750 squat
    600 bench
    650 deadlift

    Set a new world record in the 50-54 age class (242lb) in the IPA Fed for bench press (570lbs) multi ply.
    Try to do 3 meets one to be APA Fed.

    Yea and right now I can only bench 225 on a smith machine, man do I have work to do come the new year!
    Good Luck!

    Ski
    Weight Class: 242lbs
    Age: 54

    RAW
    Best Lifts - Gym | Meet (5/2010)
    =============================
    Squat.........585 | 625
    Bench.........385 | 380
    Dead..........550 | 570

    Equipped
    810/610/570 (11/2011)
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  28. #28
    nom nom nom cupcakekid's Avatar
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    immediate @ States in March. 601/403/501 @ 181

    Later in the year. 1600@ 181
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  29. #29
    Banned ShutUpAndSquat's Avatar
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    ShutUpAndSquat is just really nice. (+1000) ShutUpAndSquat is just really nice. (+1000) ShutUpAndSquat is just really nice. (+1000) ShutUpAndSquat is just really nice. (+1000) ShutUpAndSquat is just really nice. (+1000) ShutUpAndSquat is just really nice. (+1000) ShutUpAndSquat is just really nice. (+1000) ShutUpAndSquat is just really nice. (+1000) ShutUpAndSquat is just really nice. (+1000) ShutUpAndSquat is just really nice. (+1000) ShutUpAndSquat is just really nice. (+1000)
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    Originally Posted by Spaghettii View Post
    how?
    Doing rack pulls, good mornings, squats, good accessory work for your lats, and beating the **** out of your abs.
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  30. #30
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    Originally Posted by ShutUpAndSquat View Post
    Doing rack pulls, good mornings, squats, good accessory work for your lats, and beating the **** out of your abs.
    Or with 5x5 and eating...
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