Reply
Page 1 of 9 1 2 3 ... LastLast
Results 1 to 30 of 256
  1. #1
    swoleboda sloboda's Avatar
    Join Date: Mar 2007
    Age: 29
    Posts: 3,534
    Rep Power: 3748
    sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500)
    sloboda is offline

    Anything is possible if you put your mind to it. my transformation

    I thought id share this with the teen section its my progress since I began my short but sweet journey of bodybuilding. I posted this a while ago but I figured id post it here to give those lacking in the motivation department some help


    original thread = https://igoodies.000webhostapp.com/?viagra=showth...hp?t=117279351


    Originally Posted by sloboda View Post
    I present you my before picture taken on january 5th 2008. I was 160lbs at the time im guessing 18% BF+



    okay heres the progress taken yesterday(june 25th 2009). I weighed in at 142lbs this morning. BF%.. no idea. sorry for the awful posing/ugly faces lol.. im sure if i could actually pose id look a little better but oh well






    Reply With Quote

  2. #2
    swoleboda sloboda's Avatar
    Join Date: Mar 2007
    Age: 29
    Posts: 3,534
    Rep Power: 3748
    sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500)
    sloboda is offline
    more..

    Originally Posted by sloboda View Post








    Reply With Quote

  3. #3
    Registered User Wolf-Baron's Avatar
    Join Date: Nov 2008
    Location: Honolulu, Hawaii, United States
    Posts: 12,540
    Rep Power: 9268
    Wolf-Baron is a name known to all. (+5000) Wolf-Baron is a name known to all. (+5000) Wolf-Baron is a name known to all. (+5000) Wolf-Baron is a name known to all. (+5000) Wolf-Baron is a name known to all. (+5000) Wolf-Baron is a name known to all. (+5000) Wolf-Baron is a name known to all. (+5000) Wolf-Baron is a name known to all. (+5000) Wolf-Baron is a name known to all. (+5000) Wolf-Baron is a name known to all. (+5000) Wolf-Baron is a name known to all. (+5000)
    Wolf-Baron is offline
    damn good job
    Reply With Quote

  4. #4
    swoleboda sloboda's Avatar
    Join Date: Mar 2007
    Age: 29
    Posts: 3,534
    Rep Power: 3748
    sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500)
    sloboda is offline
    last few


    me vs bro

    Reply With Quote

  5. #5
    Registered User skn&bones's Avatar
    Join Date: Nov 2007
    Location: Rock Hill, South Carolina, United States
    Posts: 433
    Rep Power: 255
    skn&bones will become famous soon enough. (+50) skn&bones will become famous soon enough. (+50) skn&bones will become famous soon enough. (+50) skn&bones will become famous soon enough. (+50) skn&bones will become famous soon enough. (+50) skn&bones will become famous soon enough. (+50) skn&bones will become famous soon enough. (+50) skn&bones will become famous soon enough. (+50) skn&bones will become famous soon enough. (+50) skn&bones will become famous soon enough. (+50) skn&bones will become famous soon enough. (+50)
    skn&bones is offline
    repped, shredded, keep it up
    Reply With Quote

  6. #6
    Registered User RMcDonagh's Avatar
    Join Date: Jul 2009
    Posts: 436
    Rep Power: 159
    RMcDonagh is on a distinguished road. (+10) RMcDonagh is on a distinguished road. (+10) RMcDonagh is on a distinguished road. (+10) RMcDonagh is on a distinguished road. (+10) RMcDonagh is on a distinguished road. (+10) RMcDonagh is on a distinguished road. (+10) RMcDonagh is on a distinguished road. (+10) RMcDonagh is on a distinguished road. (+10) RMcDonagh is on a distinguished road. (+10) RMcDonagh is on a distinguished road. (+10) RMcDonagh is on a distinguished road. (+10)
    RMcDonagh is offline
    Serious props dude, went from a body I'd hate to have to the body I want, keep it up, repped.
    Reply With Quote

  7. #7
    Registered User Danth3man's Avatar
    Join Date: Apr 2009
    Age: 32
    Posts: 19
    Rep Power: 0
    Danth3man has no reputation, good or bad yet. (0)
    Danth3man is offline
    Thats amazing progress...I bet people that haven't seen you in awhile dont even recognise you :P
    Reply With Quote

  8. #8
    swoleboda sloboda's Avatar
    Join Date: Mar 2007
    Age: 29
    Posts: 3,534
    Rep Power: 3748
    sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500)
    sloboda is offline
    Originally Posted by BaronTheDivined View Post
    damn good job
    Originally Posted by skn&bones View Post
    repped, shredded, keep it up
    Originally Posted by RMcDonagh View Post
    Serious props dude, went from a body I'd hate to have to the body I want, keep it up, repped.
    Originally Posted by Danth3man View Post
    Thats amazing progress...I bet people that haven't seen you in awhile dont even recognise you :P
    thanks guys

    and yeah, I actually went on vacation with 17 other members of my family the day after the first group of pictures were taken. most of them thought I looked skinny since I was so depleted and my face looked like a skeletons but as soon as the shirt came off it was a different story
    Reply With Quote

  9. #9
    Registered User musclemanic's Avatar
    Join Date: Mar 2009
    Location: Singapore
    Age: 27
    Posts: 32
    Rep Power: 0
    musclemanic has no reputation, good or bad yet. (0) musclemanic has no reputation, good or bad yet. (0) musclemanic has no reputation, good or bad yet. (0) musclemanic has no reputation, good or bad yet. (0) musclemanic has no reputation, good or bad yet. (0) musclemanic has no reputation, good or bad yet. (0) musclemanic has no reputation, good or bad yet. (0) musclemanic has no reputation, good or bad yet. (0)
    musclemanic is offline
    Great progress! What type of diet did u use?
    Reply With Quote

  10. #10
    swoleboda sloboda's Avatar
    Join Date: Mar 2007
    Age: 29
    Posts: 3,534
    Rep Power: 3748
    sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500)
    sloboda is offline
    Originally Posted by musclemanic View Post
    Great progress! What type of diet did u use?
    high protein
    low carbs/fat

    p241/c72/f31
    coming from whey, oats, whole grain rice cakes, egg whites, almonds, chicken, broccoli and asparagus
    Reply With Quote

  11. #11
    Strong just got Stronger 7399martyn's Avatar
    Join Date: Feb 2008
    Location: Melbourne, Victoria, Australia
    Age: 28
    Posts: 19,217
    Rep Power: 7941
    7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000)
    7399martyn is offline
    Originally Posted by sloboda View Post
    high protein
    low carbs/fat

    p241/c72/f31
    coming from whey, oats, whole grain rice cakes, egg whites, almonds, chicken, broccoli and asparagus
    ? thats like 1,500 cals bro. you sure.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
    Reply With Quote

  12. #12
    swoleboda sloboda's Avatar
    Join Date: Mar 2007
    Age: 29
    Posts: 3,534
    Rep Power: 3748
    sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500)
    sloboda is offline
    Originally Posted by 7399martyn View Post
    ? thats like 1,500 cals bro. you sure.
    yeah 100% sure. I started at 2800 keep that in mind
    Reply With Quote

  13. #13
    Registered Abuser sykesy123's Avatar
    Join Date: May 2009
    Location: United Kingdom (Great Britain)
    Posts: 783
    Rep Power: 180
    sykesy123 is on a distinguished road. (+10) sykesy123 is on a distinguished road. (+10) sykesy123 is on a distinguished road. (+10) sykesy123 is on a distinguished road. (+10) sykesy123 is on a distinguished road. (+10) sykesy123 is on a distinguished road. (+10) sykesy123 is on a distinguished road. (+10) sykesy123 is on a distinguished road. (+10) sykesy123 is on a distinguished road. (+10) sykesy123 is on a distinguished road. (+10) sykesy123 is on a distinguished road. (+10)
    sykesy123 is offline
    jesus titty ****ing!
    shredded like hell
    awesome job dude
    theres my motivation for today
    have a whole lot of 1 rep
    use it wisely...
    ~Sh!tty Chest Crew~

    .Teen Misc Graduate.
    Reply With Quote

  14. #14
    Good source of GTFO protozoan's Avatar
    Join Date: Nov 2008
    Location: Sydney, NSW, Australia
    Age: 30
    Posts: 977
    Rep Power: 649
    protozoan has a spectacular aura about. (+250) protozoan has a spectacular aura about. (+250) protozoan has a spectacular aura about. (+250) protozoan has a spectacular aura about. (+250) protozoan has a spectacular aura about. (+250) protozoan has a spectacular aura about. (+250) protozoan has a spectacular aura about. (+250) protozoan has a spectacular aura about. (+250) protozoan has a spectacular aura about. (+250) protozoan has a spectacular aura about. (+250) protozoan has a spectacular aura about. (+250)
    protozoan is offline
    excellent tricep definition
    Reply With Quote

  15. #15
    Registered User someonefat's Avatar
    Join Date: Sep 2008
    Age: 96
    Posts: 13,010
    Rep Power: 4709
    someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500)
    someonefat is offline
    looked like you had some pretty decent size in the first pic so not super surprised that you look like gained 15lbs of muscle will weighting 20lbs less. Very nice progress so far man you hae great conditioning right now, very shredded.
    Reply With Quote

  16. #16
    Registered User MMA.All.The.Way's Avatar
    Join Date: Aug 2008
    Location: Melbourne, Victoria, Australia
    Age: 28
    Posts: 348
    Rep Power: 171
    MMA.All.The.Way is on a distinguished road. (+10) MMA.All.The.Way is on a distinguished road. (+10) MMA.All.The.Way is on a distinguished road. (+10) MMA.All.The.Way is on a distinguished road. (+10) MMA.All.The.Way is on a distinguished road. (+10) MMA.All.The.Way is on a distinguished road. (+10) MMA.All.The.Way is on a distinguished road. (+10) MMA.All.The.Way is on a distinguished road. (+10) MMA.All.The.Way is on a distinguished road. (+10) MMA.All.The.Way is on a distinguished road. (+10) MMA.All.The.Way is on a distinguished road. (+10)
    MMA.All.The.Way is offline
    holy crap dude.
    just holy crap.




    amazing lol.
    im motivated as now.
    gutta get over this god damn flu before i can cut.

    im gunna be a nuisance and ask a few questions.
    but how strict where you with your diet?
    what did your diet consist of in each meal?
    and how was your training like?


    repped on recharge mate.
    DK's 16 week cut workout log - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=118593601

    "If it is important to you, you will find a way. If not, you'll find an excuse."
    Reply With Quote

  17. #17
    Forcefeeding past plateau Jones2.0's Avatar
    Join Date: Jul 2009
    Location: Gold Coast, Queensland, Australia
    Age: 28
    Posts: 643
    Rep Power: 162
    Jones2.0 is on a distinguished road. (+10) Jones2.0 is on a distinguished road. (+10) Jones2.0 is on a distinguished road. (+10) Jones2.0 is on a distinguished road. (+10) Jones2.0 is on a distinguished road. (+10) Jones2.0 is on a distinguished road. (+10) Jones2.0 is on a distinguished road. (+10) Jones2.0 is on a distinguished road. (+10) Jones2.0 is on a distinguished road. (+10) Jones2.0 is on a distinguished road. (+10) Jones2.0 is on a distinguished road. (+10)
    Jones2.0 is offline
    <3 Hero.
    Reply With Quote

  18. #18
    swoleboda sloboda's Avatar
    Join Date: Mar 2007
    Age: 29
    Posts: 3,534
    Rep Power: 3748
    sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500)
    sloboda is offline
    Originally Posted by sykesy123 View Post
    jesus titty ****ing!
    shredded like hell
    awesome job dude
    theres my motivation for today
    have a whole lot of 1 rep
    use it wisely...
    haha thanks will do
    Originally Posted by protozoan View Post
    excellent tricep definition
    its definitely my strong point imo
    Originally Posted by someonefat View Post
    looked like you had some pretty decent size in the first pic so not super surprised that you look like gained 15lbs of muscle will weighting 20lbs less. Very nice progress so far man you hae great conditioning right now, very shredded.
    yeah im surprised I even gained that much muscle I had a lot of ups and downs in between this time including a lot of muscle loss during wrestling season since my diet wasnt on point with my training
    Originally Posted by MMA.All.The.Way View Post
    holy crap dude.
    just holy crap.

    amazing lol.
    im motivated as now.
    gutta get over this god damn flu before i can cut.

    im gunna be a nuisance and ask a few questions.
    but how strict where you with your diet?
    what did your diet consist of in each meal?
    and how was your training like?


    repped on recharge mate.
    never cheated once it was a do or die type of cut. I refeeded once a week with ~250 carbs for the first couple of weeks then during the last month those 250 carbs did not do that trick so I attempted higher refeeds with over 700 carbs the last 3 weeks which seemed to work well for me since I was so depleted from all the cardio/training


    Meal 1; 7:30AM
    20g oats (P:2/C:13/F:1/CAL:75)
    1 Scoop ON Whey (P:24/C:3/F:1/CAL:120)
    12 almonds (P:3/C:3/F:7/CAL:85)

    total: (P:29/C:19/F:9/CAL:280)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Meal 2; 9:30AM
    4oz chicken (P:32/C:0/F:3/CAL:160)
    78g broccoli (P:2/C:6/F:0/CAL:27)

    total: (P:34/C:6/F:3/CAL:187)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Meal 3; 12:30PM
    4oz chicken (P:32/C:0/F:3/CAL:160)
    78g broccoli (P:2/C:6/F:0/CAL:27)

    total: (P:34/C:6/F:3/CAL:187)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Meal 4; 3:00PM (pre workout)
    4oz chicken (P:32/C:0/F:3/CAL:160)
    3 Brown Rice Cakes (P:3/C:21/F:0/CAL:105)

    total: (P:35/C:21/F:3/CAL:265)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Post workout shake; 5:30PM
    1 Scoop ON Whey (P:24/C:3/F:1/CAL:120)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Meal 5; 6:30PM (post workout)
    4oz chicken (P:32/C:0/F:3/CAL:160)
    2 Brown Rice Cakes (P:2/C:14/F:0/CAL:70)

    total: (P:34/C:14/F:3/CAL:230)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Meal 6; 9:00PM
    7 Egg Whites (P:24/C:0/F:0/CAL:119)

    total: (P:24/C:0/F:0/CAL:119)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Meal 7(prebed); 11:00PM
    3oz chicken (P:24/C:0/F:2.4/CAL:120)
    12 almonds (P:3/C:3/F:7/CAL:85)

    total: (P:27/C:3/F:9/CAL:205)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    total
    pro: 241 - (964cal)
    carbs: 72 - (288cal)
    fat: 31 - (279cal)
    cals: ~1531



    training was all high intensity/volume tons of drop/supersets. I got very weak during this diet honestly but one of the days after my refeed I decided to see how my bench was looking since I only did dumbbells during this cut. I ended up putting up 225x4 @ 144lbs.
    Last edited by sloboda; 08-05-2009 at 04:51 AM.
    Reply With Quote

  19. #19
    Registered User progninja's Avatar
    Join Date: Apr 2008
    Location: State / Province, Nicaragua
    Age: 31
    Posts: 62
    Rep Power: 161
    progninja has no reputation, good or bad yet. (0)
    progninja is offline
    Damn brah, great transformation.
    Looking swole, congrats.

    I believe you must be proud of yourself!
    Reply With Quote

  20. #20
    Registered User callumcartlidge's Avatar
    Join Date: Apr 2009
    Location: United Kingdom (Great Britain)
    Age: 28
    Posts: 215
    Rep Power: 149
    callumcartlidge has no reputation, good or bad yet. (0) callumcartlidge has no reputation, good or bad yet. (0) callumcartlidge has no reputation, good or bad yet. (0) callumcartlidge has no reputation, good or bad yet. (0)
    callumcartlidge is offline
    omg that is amazing !!
    well done man
    Reply With Quote

  21. #21
    Registered User rabe's Avatar
    Join Date: Jun 2007
    Location: Philadelphia, Pennsylvania, United States
    Posts: 1,170
    Rep Power: 285
    rabe will become famous soon enough. (+50) rabe will become famous soon enough. (+50) rabe will become famous soon enough. (+50) rabe will become famous soon enough. (+50) rabe will become famous soon enough. (+50) rabe will become famous soon enough. (+50) rabe will become famous soon enough. (+50) rabe will become famous soon enough. (+50) rabe will become famous soon enough. (+50) rabe will become famous soon enough. (+50) rabe will become famous soon enough. (+50)
    rabe is offline
    looking great, makes me so much more excited about getting down to that hopefully. We will see

    keep up the good work
    Cutting to 190
    Reply With Quote

  22. #22
    Registered User TasKieran's Avatar
    Join Date: Jul 2009
    Location: Tasmania, Australia
    Age: 28
    Posts: 67
    Rep Power: 148
    TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0)
    TasKieran is offline
    What does "refeeds" mean bro? I am cutting atm to and haven't hurt that term, mind you haven't been doing this long
    Reply With Quote

  23. #23
    buff again Bondons's Avatar
    Join Date: Nov 2007
    Posts: 10,693
    Rep Power: 17809
    Bondons is a splendid one to behold. (+10000) Bondons is a splendid one to behold. (+10000) Bondons is a splendid one to behold. (+10000) Bondons is a splendid one to behold. (+10000) Bondons is a splendid one to behold. (+10000) Bondons is a splendid one to behold. (+10000) Bondons is a splendid one to behold. (+10000) Bondons is a splendid one to behold. (+10000) Bondons is a splendid one to behold. (+10000) Bondons is a splendid one to behold. (+10000) Bondons is a splendid one to behold. (+10000)
    Bondons is offline
    successful cut

    its amazing what people can do when they are dedicated isn't it? lol
    Reply With Quote

  24. #24
    Strong just got Stronger 7399martyn's Avatar
    Join Date: Feb 2008
    Location: Melbourne, Victoria, Australia
    Age: 28
    Posts: 19,217
    Rep Power: 7941
    7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000)
    7399martyn is offline
    Originally Posted by sloboda View Post
    never cheated once it was a do or die type of cut. I refeeded once a week with ~250 carbs for the first couple of weeks then during the last month those 250 carbs did not do that trick so I attempted higher refeeds with over 700 carbs the last 3 weeks which seemed to work well for me since I was so depleted from all the cardio/training
    dam.. good effort bro. i cheat like everyday and have like 2,800cals.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
    Reply With Quote

  25. #25
    swoleboda sloboda's Avatar
    Join Date: Mar 2007
    Age: 29
    Posts: 3,534
    Rep Power: 3748
    sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500) sloboda is a glorious beacon of knowledge. (+2500)
    sloboda is offline
    Originally Posted by progninja View Post
    Damn brah, great transformation.
    Looking swole, congrats.

    I believe you must be proud of yourself!
    Originally Posted by callumcartlidge View Post
    omg that is amazing !!
    well done man
    thanks brahs
    Originally Posted by rabe View Post
    looking great, makes me so much more excited about getting down to that hopefully. We will see

    keep up the good work
    good luck if you have any questions ask away
    Originally Posted by TasKieran View Post
    What does "refeeds" mean bro? I am cutting atm to and haven't hurt that term, mind you haven't been doing this long
    taken from layne nortons precontest diet article
    http://www.bodybuilding.com/fun/layne36.htm <- very very good read if youre looking to cut

    "One should also incorporate re-feeds into their diet plan. Re-feeds help boost a hormone called leptin, which is the mother of all fat burning hormones. As one diets, leptin levels drop in an attempt by the body to spare body fat. Periodic, proper re-feeding can raise leptin levels and help one continue to burn fat an optimum rate.

    A person who is lean will need to re-feed more frequently than someone who has a higher body fat percentage. For those who are below 10%, it is probably a wise idea to incorporate re-feeds two times per week. For those people who are in the 10-15% range, re-feeding every 6-12 days will probably be adequate, for those who are above 15%, re-feeding will probably not need to be done more than once every week to two weeks. Obviously as one loses body fat they will need to re-feed more often.

    Re-Feed Days Should Be Planned As Follows:

    * Re-feed on the day you work your worst body part(s) as re-feeding will not only raise leptin, but be quite anabolic.

    * Keep fat as low as possible during re-feed days as high insulin levels will increase dietary fat transport into adipose tissue. In addition dietary fat has little to no impact on leptin levels.

    * Reduce protein intake to 1 g/lb bodyweight.

    * Consume as little fructose as possible as fructose does not have an impact on leptin levels.

    * Increase calories to maintenance level (or above if you are an ectomorph) and increase carbs by at least 50-100% (endo's stay on the low end, while ecto's should stay on the high end) over normal diet levels. "


    Originally Posted by Bondons View Post
    successful cut

    its amazing what people can do when they are dedicated isn't it? lol
    haha yeah only next time around I gotta do a show
    Originally Posted by 7399martyn View Post
    dam.. good effort bro. i cheat like everyday and have like 2,800cals.
    its all good im telling you once you finally break the barrier and get into the kind of mindset to give it 100% or not even do it at all you wont wanna have a cheat trust me
    Reply With Quote

  26. #26
    More lats... NAO!! Source2006's Avatar
    Join Date: Sep 2008
    Location: Serbia
    Age: 30
    Posts: 3,366
    Rep Power: 0
    Source2006 is not very well liked. (-100) Source2006 is not very well liked. (-100) Source2006 is not very well liked. (-100) Source2006 is not very well liked. (-100) Source2006 is not very well liked. (-100) Source2006 is not very well liked. (-100) Source2006 is not very well liked. (-100) Source2006 is not very well liked. (-100) Source2006 is not very well liked. (-100) Source2006 is not very well liked. (-100) Source2006 is not very well liked. (-100)
    Source2006 is offline
    BF% is at around 4-5% now I think, you have tri striations, and well everything is too ****ing defined. GJDM
    Workout log - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=117504591

    "a good diarrhea is one of the best feelings in the world. All the sh*t just flowing out, you think "how much more could there be?", plenty more, plenty more my friend." - Ryan711
    Reply With Quote

  27. #27
    Registered User Frooshy186's Avatar
    Join Date: Mar 2009
    Age: 29
    Posts: 355
    Rep Power: 176
    Frooshy186 is on a distinguished road. (+10) Frooshy186 is on a distinguished road. (+10) Frooshy186 is on a distinguished road. (+10) Frooshy186 is on a distinguished road. (+10) Frooshy186 is on a distinguished road. (+10) Frooshy186 is on a distinguished road. (+10) Frooshy186 is on a distinguished road. (+10) Frooshy186 is on a distinguished road. (+10) Frooshy186 is on a distinguished road. (+10) Frooshy186 is on a distinguished road. (+10) Frooshy186 is on a distinguished road. (+10)
    Frooshy186 is offline
    holy ****....amazing work.
    Decline quietly, rise screaming.
    Reply With Quote

  28. #28
    training kevinYu's Avatar
    Join Date: Jun 2009
    Location: California, United States
    Age: 28
    Posts: 464
    Rep Power: 0
    kevinYu has a little shameless behaviour in the past. (-10) kevinYu has a little shameless behaviour in the past. (-10) kevinYu has a little shameless behaviour in the past. (-10) kevinYu has a little shameless behaviour in the past. (-10) kevinYu has a little shameless behaviour in the past. (-10) kevinYu has a little shameless behaviour in the past. (-10) kevinYu has a little shameless behaviour in the past. (-10) kevinYu has a little shameless behaviour in the past. (-10)
    kevinYu is offline
    DAMN BRO! Great transformation honestly. Good work man.
    Reply With Quote

  29. #29
    Banned nickftw's Avatar
    Join Date: Feb 2009
    Location: Virginia, United States
    Posts: 2,882
    Rep Power: 0
    nickftw is the lowest scum of the boards. (Worst Rank) nickftw is the lowest scum of the boards. (Worst Rank) nickftw is the lowest scum of the boards. (Worst Rank) nickftw is the lowest scum of the boards. (Worst Rank) nickftw is the lowest scum of the boards. (Worst Rank) nickftw is the lowest scum of the boards. (Worst Rank) nickftw is the lowest scum of the boards. (Worst Rank) nickftw is the lowest scum of the boards. (Worst Rank) nickftw is the lowest scum of the boards. (Worst Rank) nickftw is the lowest scum of the boards. (Worst Rank) nickftw is the lowest scum of the boards. (Worst Rank)
    nickftw is offline
    dude what do you do for tri's those are sick.
    Reply With Quote

  30. #30
    Registered User TasKieran's Avatar
    Join Date: Jul 2009
    Location: Tasmania, Australia
    Age: 28
    Posts: 67
    Rep Power: 148
    TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0) TasKieran has no reputation, good or bad yet. (0)
    TasKieran is offline
    Thanks man that is a great article, long but haha. Nice work btw, and thanks for the tips
    Reply With Quote

Similar Threads

  1. what do you put your protein in?
    By Biggie V in forum Teen Bodybuilding
    Replies: 33
    Last Post: 11-05-2003, 02:20 PM
  2. HomeGymers, where do you put your stuff?
    By exe in forum Teen Bodybuilding
    Replies: 8
    Last Post: 10-20-2003, 05:32 PM
  3. Replies: 3
    Last Post: 03-11-2002, 05:56 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com