My choices would be
-Heavybag
-Bicycling
-Clean & Jerk
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Results 1 to 30 of 33
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07-21-2009, 03:12 PM #1Registered User
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If you could only do 3 different exercises for the rest of you're life
*Addicted to swimming during the summer crew.*
*Despisement of 2nd hand smoke crew.*
*Bring back the Commodore 64 crew.*
*Create a new electric car/vehicle thats under 5 grand crew !*
*I work very hard for very little pay crew. : ( *
*I am just "Not Of" this stupid selfish world crew.*
*I feel annoyed and disgusted of people pre-occupied with they're smart-phones crew. : / *
*I grew up an Ultra Late Bloomer crew.*
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07-21-2009, 03:16 PM #2Registered User
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Cycling
Lat pulldown
45 ibs kettlebell
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07-21-2009, 03:16 PM #3Registered User
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Squats
Deads
Reverse grip pullups
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07-21-2009, 03:21 PM #4Registered User
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Dips
Pullups
SwimmingNothing in the world can take the place of
Persistence.
Talent will not; nothing is more common than
unsuccessful men with talent.
Genius will not; unrewarded genius is almost a
proverb.
Education will not; the world is full of educated
derelicts.
Persistence and determination alone are omnipotent.
The slogan 'Press On' has solved and always will
solve the problems of the human race.
--Calvin Coolidge
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07-21-2009, 03:21 PM #5Registered User
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Originally Posted by JonnyStead
Dude...I'd sacrifice one of them for a pushing movement,otherwise,you'd have these big biceps and forearms and very small triceps in comparison.Personally,i'd opt to ditch the deads for overheads or bench.*Addicted to swimming during the summer crew.*
*Despisement of 2nd hand smoke crew.*
*Bring back the Commodore 64 crew.*
*Create a new electric car/vehicle thats under 5 grand crew !*
*I work very hard for very little pay crew. : ( *
*I am just "Not Of" this stupid selfish world crew.*
*I feel annoyed and disgusted of people pre-occupied with they're smart-phones crew. : / *
*I grew up an Ultra Late Bloomer crew.*
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07-21-2009, 03:28 PM #6~~~~~~
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Clean & Press
Squats
PullupsWhere the mind goes the body follows.
IG @imbakes
MFP bakerjb19
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07-21-2009, 03:33 PM #7Registered User
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If i may re-iterate myself,If i got to do 3 weightlifting/resistance exercises to go along with the bicycling and heavybag,they would be...
-Clean & Jerk
-Weighted Pullups
-Leg Press*Addicted to swimming during the summer crew.*
*Despisement of 2nd hand smoke crew.*
*Bring back the Commodore 64 crew.*
*Create a new electric car/vehicle thats under 5 grand crew !*
*I work very hard for very little pay crew. : ( *
*I am just "Not Of" this stupid selfish world crew.*
*I feel annoyed and disgusted of people pre-occupied with they're smart-phones crew. : / *
*I grew up an Ultra Late Bloomer crew.*
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07-21-2009, 04:02 PM #8No longer in denial
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Originally Posted by thor93
Shirley,
you jest." ----------I`m your Huckleberry......'"
John Adams
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07-21-2009, 04:32 PM #9Registered User
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no one chose bench? is it that bad?
Everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weights !!!
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07-21-2009, 04:34 PM #10Certified Football Nut
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Probably this. I would like to get a bench in there too if I could.Originally Posted by baker
Roll Tide
Consciousness: The annoying time between naps.
I wouldn't touch the metric system with a 3.048m pole.
There are only 10 types of people in the world: Those who understand binary, and those who don't.
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07-21-2009, 06:39 PM #11Slow and Heavy
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squats
pullups
pushups"Nothing can stop the man with the right mental attitude from achieving his goal, nothing on earth can help the man with the wrong attitude" - Thomas Jefferson
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07-21-2009, 06:45 PM #12Registered User
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bench
pulldowns
pullbacks
squat
(OK thats 4 so sue me)
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07-21-2009, 06:45 PM #13Registered User
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Squats, bench presses, and bent-over rows.
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07-21-2009, 06:47 PM #14Forever cutting.....
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~Running/Jogging..
~Pushups..
~Pullups..~I'm an egomaniac with a inferiority complex...
~I love this crazy, tragic, sometimes almost magic,
awful, beautiful life.........
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07-21-2009, 06:59 PM #15sudo apt-get beer
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Spoon, Doggy style, and Cowgirl!!!
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07-21-2009, 09:16 PM #16Feeling like a beast.
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Squats deads and bench
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07-21-2009, 09:42 PM #17TERMINATRESS
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deadlifts
squats
bench press
probablyA successful woman is one who can build a firm foundation with the bricks others have thrown at her
my metabolic repair/bulking-training journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=134394501
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07-21-2009, 09:48 PM #18
I hope that law never gets passed!
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07-21-2009, 09:48 PM #19O_o \m/
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Squat
Deadlift
Clean and JerkSept of Baelor was an inside job. Wildfire can't melt stone masonry.
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07-21-2009, 10:39 PM #20Equipment Geek Mod
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dips
Deads
pull-ups[]---[] Equipment Crew Member No. 11
"As iron sharpens iron so one man sharpens another" Proverbs 27:17
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07-21-2009, 10:42 PM #21Registered User
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I like this... Maybe bench for dips, but I could make dueOriginally Posted by Wildtim
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07-21-2009, 10:55 PM #22Threadweaver- Psyche Hero
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Cowgirl? And how many of these require a johnny hat?Originally Posted by SP1966
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07-22-2009, 01:32 AM #23Registered User
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If I was still a teenager it would have been
Bicep curls
Bicep curls
Bicep curls
But since Im not a teenager it would have to be
Deadlifts
Benchpress
Bent over rowspick it up and put it down
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10-07-2019, 06:13 AM #24Registered User
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This question was on my mind before I found this thread, so I will go ahead and bump it:
- Deadlift
- Bench
- Curl
(If I could pick a fourth, it would be either lateral raises or pull ups.)
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10-07-2019, 11:04 AM #25Registered User
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Running
Swimming
Deadlifts
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10-07-2019, 05:21 PM #26Humble Megalomaniac
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Walking, digesting, climbing in and out of bed.
Oh, weights? The big three, of course.I'm out, standing in my field.
64 and still a newbie.
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10-07-2019, 06:27 PM #27Registered User
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Reps to Eli for at least acknowledging that it was the bump of an old thread. Fortunately, we don't have to choose three . . . BUT if we did, I'd choose incline DB bench, pull-ups, and biking.
Pull-Up PR: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=177233951
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10-07-2019, 07:23 PM #28fat fukc
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Would the curl be done in the squat rack? If so, I'm with ya...Originally Posted by EliKoehn
Nobody happy or successful is a Bernie supporter...
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10-08-2019, 11:45 AM #29temporary illusion
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The overhead carry, heavy explosive hard style kettlebell swings and running.
It is no measure of health to be well adjusted to a profoundly sick society.
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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10-09-2019, 08:34 AM #30Registered User
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Power Cleans
Running Intervals
farmers carry"every day is leg day"
"Beware the fury of a patient man"
“it's easy to stand in the crowd but it takes courage to stand alone” Ghandi and probably anyone who lifts weights at home
"Power is nothing without control" Pirelli
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