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  1. #1
    Ex-Virgin nick1990's Avatar
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    Is the one hour rule for a w/o set in stone?

    Cause i usually go about 90 mins. Is that okay, or is my body going catabolic when the clock strikes an hour?
    Help would be appreciated.
    Goodbye fried rice, hello fried chicken!

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  2. #2
    Registered User fat_chicks_rock's Avatar
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    Arbitary time constraints people have made.

    Do what you need to finish the session properly.
    More often than not, every dumb post I read is authored by someone from Texas.


    Before you send me a pm asking for advice: If it's something you can easily find by two minutes of research, or something too blindingly stupid for a semi coherent person to concieve, I will not reply. I read every pm, so if I don't reply, congratulations, you're a fcking retard.
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  3. #3
    Registered User nmcdeano7's Avatar
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    i usually take about 90 minutes (including 15-20min cardio)
    -Sweat all you can in training so you don't Bleed in battle.-

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  4. #4
    Ex-Virgin nick1990's Avatar
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    Originally Posted by fat_chicks_rock View Post
    Arbitary time constraints people have made.

    Do what you need to finish the session properly.
    cool, just what i was hoping peeps would say...
    Goodbye fried rice, hello fried chicken!

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  5. #5
    under construction baddog671's Avatar
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    Don't watch the clock in the gym. Take whatever time you need in between sets to be rested, and as long as you need to finish your workout.
    "Whether you think you can or can't, you're probably right." -Henry Ford

    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
    -Socrates

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  6. #6
    Registered User IEatPowerRacks's Avatar
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    Originally Posted by fat_chicks_rock View Post
    Arbitary time constraints people have made.

    Do what you need to finish the session properly.
    This. If you're really that paranoid, just increase intensity and reduce volume. Any exercise is catabolic regardless...
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  7. #7
    On my grind Tomek's Avatar
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    I don't look at the clock either, i train with plenty of volume and decent amount of rest period. 120 minutes on the wheels yesterday.
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  8. #8
    16 brah dBRAS's Avatar
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    you should still try and keep it around an hour... 2 hours on legs? wow
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