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  1. #1
    Banned Adrenolin's Avatar
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    Top 10 Reasons Why You Train Like a Panzy?.

    1. You can't get stronger. ****ing add weight to the bar and crank the tunes. Stop being scared of the weights.

    2. You can't gain muscle. You're not training hard enough, period. You train like a pussy and eat like a bird, enough said.

    3. You think dumbbells can?t do the job. I have a 150 lb dumbbell in my gym. If you can snatch it, clean & press it, floor press it, row it, carry it and swing it, you ARE a strong MoFo! Dumbbells work, and if they don't work, it means you ain't workin? hard enough.

    4. You keep looking for the "Secret Sauce". Stop looking for the secret supplement. You won't find results in a bottle or a jar. Earn it, SON!

    5. You have NO passion for strength and muscle. If you don't love the iron you will NEVER gain strength and muscle as fast as the next guy who loves wrapping his hands around a heavy barbell or dumbbell.

    6. You're a ****ing Quitter. Push yourself to the limit. Train hard. Stop popping zits in the mirror and checking your hair. The set ends when you have pushed past your limits.

    7. You use a cell phone while training. Do you check text messages or take phone calls when training? You SUCK!

    8. You don't Deadlift. This exercise ain't pretty. Squat down, grip it and rip it. And NO, the leg press is not a substitute!

    9. You don't Squat. Putting BIG weights on your back is no joke. Squatting heavy AND for high reps will shock your body into new growth.

    10. Your stomach always hurts. If you eat like **** your stomach will always bother you. Stop eating like **** and do what needs to be done to improver your fitness. If not, you will always be nauseous. Get in shape and commit to yourself. And guess what, sometimes you just might throw up. Oh well.


    That's my rant.

    I'm tired of the half assers and tired of the free loaders.

    I'm tired of the quitters, the whiners and complainers.

    Tired of the jealous *******s who feel entitled to everything.

    It's called WORK.

    Step up, train hard, work hard and get your hands dirty.
    Last edited by Infinitus Vox; 06-03-2009 at 07:13 PM.
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  2. #2
    oh ok SandMayne's Avatar
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    This. Period.
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  3. #3
    User who is Registered bmsimon's Avatar
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    good thread. weak reps have been given
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  4. #4
    chest squats brah xX-T-Calv-Xx's Avatar
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    gjdm
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  5. #5
    Mensch Status Achieved samsuperjew's Avatar
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    dont do any of those


    guess i'm alpha


    i should make a thread about it
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  6. #6
    GH15 approved Ka0s's Avatar
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    DBs only go up to 100 at my gym



    good post.
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  7. #7
    Registered User terteb's Avatar
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    Agreed,those people need to wake the f up and stop being a panzy and train and dedicate to and you will see results.
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  8. #8
    Registered User gnarsurf's Avatar
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    i might have to switch gyms, the dbs only go up to 200
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  9. #9
    Yes me Jrc731's Avatar
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    Great post. Gonna send it to a friend.
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  10. #10
    Banned DavidJr74's Avatar
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    You have a period after a question mark in the title.

    But thats not the point lol

    Good thread. I will rep.
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  11. #11
    oh ok SandMayne's Avatar
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    this should be sticky
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  12. #12
    Banned Adrenolin's Avatar
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    Originally Posted by DavidJr74 View Post
    You have a period after a question mark in the title.

    But thats not the point lol

    Good thread. I will rep.
    LOL I just noticed that before reading your post hhahaha
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  13. #13
    Run until it hurts belairdfence99's Avatar
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    Pure poetry
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  14. #14
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    Not all of us can be myostatin mutants
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  15. #15
    Registered User Vidiot's Avatar
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    Win man, win!

    I'm guilty of only one of those points. I check text messages once in a while when I'm working out . It gives me something to do for a few seconds inbetween sets
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  16. #16
    Banned Adrenolin's Avatar
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    Originally Posted by NamesTaken View Post
    Not all of us can be myostatin mutants
    I'm not, though I wish I was...I'd like to have the gene suppressed after its been proven a little more.
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  17. #17
    Rep Power: 12157652 .Enigma.'s Avatar
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    Apparently i dont train like a panzy.

    Great post though, i wish all the super noobs could see it
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  18. #18
    Registered User Xtr's Avatar
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    I do all this stuff, and I'm still 139lbs.
    o_O
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  19. #19
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    a whole lot of bro-science and bro-nonsense (yes, non-sense) but the message was good.

    3.9/5

    would read again
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  20. #20
    Registered User IrishMuscle99's Avatar
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    I text while I train pretty often, in between sets.
    Currently train MMA @ Jacks Gym

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  21. #21
    Registered User Vidiot's Avatar
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    Originally Posted by IrishMuscle99 View Post
    I text while I train pretty often, in between sets.
    ditto
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  22. #22
    Banned Adrenolin's Avatar
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    Originally Posted by IrishMuscle99 View Post
    I text while I train pretty often, in between sets.
    well then. YOU SUCK!
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  23. #23
    Registered User Vidiot's Avatar
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    Originally Posted by Infinitus Vox View Post
    well then. YOU SUCK!
    .................................................. ..........
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  24. #24
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    Originally Posted by Infinitus Vox View Post
    well then. YOU SUCK!
    lol
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  25. #25
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    Looks like I'm doing everything good. Only one I don't do ATM is deadlifts because of hernia, I replaced HEAVY ass rack pulls. Good post bro.
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  26. #26
    Operation Just Cause krocknw's Avatar
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    i text between sets...guess that means im not doing it right
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  27. #27
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    Just put a kid in his place at school today for doing about half of these, I know this because he works out at the same gym I do. Great post man.
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  28. #28
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    this deserves a sticky
    Ur not mirin'
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  29. #29
    neck of peace Galindo62's Avatar
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    Originally Posted by Sam94Chem View Post
    dont do any of those


    guess i'm alpha


    i should make a thread about it
    Lol this.

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    You can get a big back without dead lifts. Just saying.
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