Reply
Results 1 to 17 of 17
  1. #1
    aka Man Of Fame.. beastisized's Avatar
    Join Date: Jan 2009
    Location: Doha, Qatar
    Age: 25
    Posts: 686
    Rep Power: 0
    beastisized has a little shameless behaviour in the past. (-10) beastisized has a little shameless behaviour in the past. (-10) beastisized has a little shameless behaviour in the past. (-10) beastisized has a little shameless behaviour in the past. (-10) beastisized has a little shameless behaviour in the past. (-10) beastisized has a little shameless behaviour in the past. (-10) beastisized has a little shameless behaviour in the past. (-10) beastisized has a little shameless behaviour in the past. (-10) beastisized has a little shameless behaviour in the past. (-10) beastisized has a little shameless behaviour in the past. (-10) beastisized has a little shameless behaviour in the past. (-10)
    beastisized is offline

    Deadlifting alternative?

    Any alternative to deadlifting without the use of a barbel?

    Is it the same when u deadlift with cables?
    I am not a musclebuilder, I am a bodybuilder!
    Reply With Quote

  2. #2
    Registered User Johnson123's Avatar
    Join Date: Feb 2009
    Location: Sunderland, North East, United Kingdom (Great Britain)
    Age: 26
    Posts: 450
    Rep Power: 142
    Johnson123 has no reputation, good or bad yet. (0) Johnson123 has no reputation, good or bad yet. (0) Johnson123 has no reputation, good or bad yet. (0) Johnson123 has no reputation, good or bad yet. (0) Johnson123 has no reputation, good or bad yet. (0) Johnson123 has no reputation, good or bad yet. (0) Johnson123 has no reputation, good or bad yet. (0) Johnson123 has no reputation, good or bad yet. (0) Johnson123 has no reputation, good or bad yet. (0) Johnson123 has no reputation, good or bad yet. (0) Johnson123 has no reputation, good or bad yet. (0)
    Johnson123 is offline
    To work your lower back you could do hyperextensions.


    IMO you should just man up and deadlift.
    Trust your gut instinct, it might not always be right, but at least it is what you want to do
    Reply With Quote

  3. #3
    Registered User rock201's Avatar
    Join Date: Feb 2009
    Age: 28
    Posts: 1,129
    Rep Power: 205
    rock201 will become famous soon enough. (+50) rock201 will become famous soon enough. (+50) rock201 will become famous soon enough. (+50) rock201 will become famous soon enough. (+50) rock201 will become famous soon enough. (+50) rock201 will become famous soon enough. (+50) rock201 will become famous soon enough. (+50) rock201 will become famous soon enough. (+50) rock201 will become famous soon enough. (+50) rock201 will become famous soon enough. (+50) rock201 will become famous soon enough. (+50)
    rock201 is offline
    Deadlift.
    Reply With Quote

  4. #4
    Avi @ 140lb Cold. .Alex's Avatar
    Join Date: Mar 2009
    Location: Cheshire, United Kingdom (Great Britain)
    Age: 27
    Posts: 1,035
    Rep Power: 200
    .Alex will become famous soon enough. (+50) .Alex will become famous soon enough. (+50) .Alex will become famous soon enough. (+50) .Alex will become famous soon enough. (+50) .Alex will become famous soon enough. (+50) .Alex will become famous soon enough. (+50) .Alex will become famous soon enough. (+50) .Alex will become famous soon enough. (+50) .Alex will become famous soon enough. (+50) .Alex will become famous soon enough. (+50) .Alex will become famous soon enough. (+50)
    .Alex is offline
    Hex bar?

    Technically not called a barbell.
    Reply With Quote

  5. #5
    OaSiS Sr. mike2mike's Avatar
    Join Date: Nov 2008
    Location: Alabama, United States
    Age: 29
    Posts: 176
    Rep Power: 190
    mike2mike will become famous soon enough. (+50) mike2mike will become famous soon enough. (+50) mike2mike will become famous soon enough. (+50) mike2mike will become famous soon enough. (+50) mike2mike will become famous soon enough. (+50) mike2mike will become famous soon enough. (+50) mike2mike will become famous soon enough. (+50) mike2mike will become famous soon enough. (+50) mike2mike will become famous soon enough. (+50) mike2mike will become famous soon enough. (+50) mike2mike will become famous soon enough. (+50)
    mike2mike is offline
    if you dont like dealifts which is an essential mass building excersise then try good mornings....
    OaSiS sR...
    Push your mind and body to the limit exceed expectaions and grow bodybuild and believe and release the beast inside you.... who's gonna win the weights or you.....

    Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weights.!

    DEAD: 455 x 1
    Bench : 225 x 2
    Squat:225 x 1
    Reply With Quote

  6. #6
    Registered User gamesguru's Avatar
    Join Date: Mar 2009
    Location: United States
    Age: 27
    Posts: 623
    Rep Power: 152
    gamesguru is on a distinguished road. (+10) gamesguru is on a distinguished road. (+10) gamesguru is on a distinguished road. (+10) gamesguru is on a distinguished road. (+10) gamesguru is on a distinguished road. (+10) gamesguru is on a distinguished road. (+10) gamesguru is on a distinguished road. (+10) gamesguru is on a distinguished road. (+10) gamesguru is on a distinguished road. (+10) gamesguru is on a distinguished road. (+10) gamesguru is on a distinguished road. (+10)
    gamesguru is offline
    back extensions and leg curls
    Reply With Quote

  7. #7
    Registered User ice_man89's Avatar
    Join Date: Jun 2006
    Location: London
    Age: 30
    Posts: 5,223
    Rep Power: 2963
    ice_man89 is a glorious beacon of knowledge. (+2500) ice_man89 is a glorious beacon of knowledge. (+2500) ice_man89 is a glorious beacon of knowledge. (+2500) ice_man89 is a glorious beacon of knowledge. (+2500) ice_man89 is a glorious beacon of knowledge. (+2500) ice_man89 is a glorious beacon of knowledge. (+2500) ice_man89 is a glorious beacon of knowledge. (+2500) ice_man89 is a glorious beacon of knowledge. (+2500) ice_man89 is a glorious beacon of knowledge. (+2500) ice_man89 is a glorious beacon of knowledge. (+2500) ice_man89 is a glorious beacon of knowledge. (+2500)
    ice_man89 is offline
    why dont you want to use a bar?
    10% MYPROTEIN DISCOUNT CODE: 007PT56

    Pain is an illusion of the senses, fear is an illusion of the mind!

    **workout log**
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=153595921&p=1062447931#post1062447931
    Reply With Quote

  8. #8
    Banned PureSantana's Avatar
    Join Date: Nov 2008
    Location: Concord, North Carolina, United States
    Age: 27
    Posts: 1,996
    Rep Power: 0
    PureSantana is on a distinguished road. (+10) PureSantana is on a distinguished road. (+10) PureSantana is on a distinguished road. (+10) PureSantana is on a distinguished road. (+10) PureSantana is on a distinguished road. (+10) PureSantana is on a distinguished road. (+10) PureSantana is on a distinguished road. (+10) PureSantana is on a distinguished road. (+10) PureSantana is on a distinguished road. (+10) PureSantana is on a distinguished road. (+10) PureSantana is on a distinguished road. (+10)
    PureSantana is offline
    hex bar
    Reply With Quote

  9. #9
    Registered User rdawg69's Avatar
    Join Date: Nov 2008
    Location: vancouver, b.c., Canada
    Posts: 174
    Rep Power: 0
    rdawg69 has a little shameless behaviour in the past. (-10) rdawg69 has a little shameless behaviour in the past. (-10) rdawg69 has a little shameless behaviour in the past. (-10) rdawg69 has a little shameless behaviour in the past. (-10) rdawg69 has a little shameless behaviour in the past. (-10) rdawg69 has a little shameless behaviour in the past. (-10) rdawg69 has a little shameless behaviour in the past. (-10) rdawg69 has a little shameless behaviour in the past. (-10)
    rdawg69 is offline
    Nike = Just do it!
    Reply With Quote

  10. #10
    Registered User Xtr's Avatar
    Join Date: Feb 2008
    Location: United States
    Age: 30
    Posts: 356
    Rep Power: 153
    Xtr has no reputation, good or bad yet. (0) Xtr has no reputation, good or bad yet. (0) Xtr has no reputation, good or bad yet. (0) Xtr has no reputation, good or bad yet. (0) Xtr has no reputation, good or bad yet. (0) Xtr has no reputation, good or bad yet. (0) Xtr has no reputation, good or bad yet. (0) Xtr has no reputation, good or bad yet. (0) Xtr has no reputation, good or bad yet. (0) Xtr has no reputation, good or bad yet. (0) Xtr has no reputation, good or bad yet. (0)
    Xtr is offline
    Back extension machine. I don't like using it though. It doesn't feel natural.
    o_O
    Reply With Quote

  11. #11
    One More Set. kaze06's Avatar
    Join Date: Mar 2009
    Location: Ohio, United States
    Age: 26
    Posts: 1,576
    Rep Power: 228
    kaze06 will become famous soon enough. (+50) kaze06 will become famous soon enough. (+50) kaze06 will become famous soon enough. (+50) kaze06 will become famous soon enough. (+50) kaze06 will become famous soon enough. (+50) kaze06 will become famous soon enough. (+50) kaze06 will become famous soon enough. (+50) kaze06 will become famous soon enough. (+50) kaze06 will become famous soon enough. (+50) kaze06 will become famous soon enough. (+50) kaze06 will become famous soon enough. (+50)
    kaze06 is offline
    <- puzzled as to why OP can't do BB DL's?
    The most important opponent you will ever face in life is your mind.
    Nothing can stop you faster than yourself.
    Reply With Quote

  12. #12
    Registered User IawI's Avatar
    Join Date: Dec 2008
    Posts: 18,651
    Rep Power: 0
    IawI is the lowest scum of the boards. (Worst Rank) IawI is the lowest scum of the boards. (Worst Rank) IawI is the lowest scum of the boards. (Worst Rank) IawI is the lowest scum of the boards. (Worst Rank) IawI is the lowest scum of the boards. (Worst Rank) IawI is the lowest scum of the boards. (Worst Rank) IawI is the lowest scum of the boards. (Worst Rank) IawI is the lowest scum of the boards. (Worst Rank) IawI is the lowest scum of the boards. (Worst Rank) IawI is the lowest scum of the boards. (Worst Rank) IawI is the lowest scum of the boards. (Worst Rank)
    IawI is offline
    Try Sumo style.
    Sig line can't be a novel
    Reply With Quote

  13. #13
    Registered User oneivan92's Avatar
    Join Date: May 2008
    Location: ON, Canada
    Age: 27
    Posts: 296
    Rep Power: 160
    oneivan92 is on a distinguished road. (+10) oneivan92 is on a distinguished road. (+10) oneivan92 is on a distinguished road. (+10) oneivan92 is on a distinguished road. (+10) oneivan92 is on a distinguished road. (+10) oneivan92 is on a distinguished road. (+10) oneivan92 is on a distinguished road. (+10) oneivan92 is on a distinguished road. (+10) oneivan92 is on a distinguished road. (+10) oneivan92 is on a distinguished road. (+10) oneivan92 is on a distinguished road. (+10)
    oneivan92 is offline
    Originally Posted by beastisized View Post
    Any alternative to deadlifting without the use of a barbel?

    Is it the same when u deadlift with cables?
    what's wrong with regular deadlift?
    Reply With Quote

  14. #14
    Last Iconoclast BIGNHYOOGE's Avatar
    Join Date: Apr 2009
    Location: Qatar
    Posts: 1,193
    Rep Power: 1227
    BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000)
    BIGNHYOOGE is offline
    Yes. Deadlifting is deadlifting no matter the equipment. The question is, what are your goals? Possibly not your best bet if youre training for powerlifting or strongman but for general fitness knock yourself out.
    Second by second, you lose the opportunity of becoming the person you want to be.
    Reply With Quote

  15. #15
    Registered User Matt11222's Avatar
    Join Date: May 2019
    Age: 50
    Posts: 56
    Rep Power: 11
    Matt11222 has no reputation, good or bad yet. (0) Matt11222 has no reputation, good or bad yet. (0) Matt11222 has no reputation, good or bad yet. (0)
    Matt11222 is offline
    Originally Posted by beastisized View Post
    Any alternative to deadlifting without the use of a barbel?

    Is it the same when u deadlift with cables?
    deadlift with cables...?

    if you don't like using barbells because of calluses then its either tape up the callus(tape or paper towel) or buy some gloves and get lifting
    if grip is an issue try mixed grip
    if you just don't like deadlifts then **** it, you're not in the gym to feel comfortable or be wrapped up in a cloud. only way you'll achieve is by getting out of your comfort zone
    Reply With Quote

  16. #16
    Registered User Fapgar's Avatar
    Join Date: May 2019
    Age: 50
    Posts: 18
    Rep Power: 0
    Fapgar is on a distinguished road. (+10)
    Fapgar is offline
    trap/hex bar is the chit, it’s the only thing I use on deadlifts
    Reply With Quote

  17. #17
    Registered User BeginnerGainz's Avatar
    Join Date: Sep 2019
    Age: 50
    Posts: 1,026
    Rep Power: 5209
    BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000)
    BeginnerGainz is offline
    You can do an RDL/SLDL or good morning (I do heavy good mornings) if you don’t want to deadlift. The same muscles will get worked but with less weight, less neural fatigue and you get an eccentric component which will carry over to your actual deadlift. Since I switched to GMs as a primary posterior chain exercise the muscles involved feel like they have gotten a proper workout AND I don’t feel like death the rest of the week.

    As some other members above me have said, you can try the hex bar as well. Gonna have to man up and use a bar of some kind though. Back extensions/GHR won’t cut it and you don’t wanna be the guy doing cable pull throughs...
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com