View Poll Results: Which would you choose?

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  • Purple Wraath

    88 53.01%
  • Xtend

    63 37.95%
  • Neither (please post)

    15 9.04%
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  1. #1
    No Picks ChuteBoxeFC's Avatar
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    Xtend or Purple Wraath?

    I'm thinking about trying one of these two products. I'm going to be starting a high intensity lifting regime for MMA.

    I've compared the two side by side and they are pretty much the same, in terms of their purpose.

    Only the PW is more expensive and has some Beta Alanine and some other Amino Acids.

    If anyone has used any of these please let me know what you would pick.

    Thanks
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  2. #2
    No Picks ChuteBoxeFC's Avatar
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    ttt
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  3. #3
    Refinement Surive123's Avatar
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    **Shoots self**

    Search Fawker

    PW would probably benefit you more in MMA.
    VPX Sports Representative
    http://www.bodybuilding.com/store/vpx/vpx.htm
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  4. #4
    Currently cuttin,ya heARD proboarderjos25's Avatar
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    Im Likin The Wratth
    It Really Just Keeps You Going In The Gym
    Good For Super Sets Hehe
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  5. #5
    Registered BroScientist quank's Avatar
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    i vote Purple Wraath.

    you can buy Glutamine separate by itself and take the full dose of 5g instead of 2.5g that's with each serving of Xtend.
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  6. #6
    http://YanyanXu.com Dracoy's Avatar
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    I'm thinking about trying one of these two products. I'm going to be starting a high intensity lifting regime for MMA.

    Sweet! My friend wants to do Brazilian Jiu Jit Su {sp?}

    I've compared the two side by side and they are pretty much the same, in terms of their purpose.

    Purpose is very similar but the ingredients are pretty different.

    Only the PW is more expensive and has some Beta Alanine and some other Amino Acids.

    PW contains EAA and lots of other goodies. This includes BCAA.

    If anyone has used any of these please let me know what you would pick.

    If you do a search you will see LOTS of topics like this. Let me give you some more information about EAA/BCAA.

    What are BCAA's?

    Branched Chain Amino Acids

    Branched chain amino acids (BCAA's) are of special importance for athletes because they are metabolized in the muscle, rather than in the liver. These aminos can either be used to build new proteins or as fuel to produce energy.

    What are EAA's?

    Essential Amino Acids

    This is where people often get confused, because the EAA's include BCAA's... and then some. Unlike non-essential amino acids, the Essential Amino Acids cannot be "synthesized" by the body in "optimal" quantities for the bodybuilder / athlete. There are 9 essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, and valine.

    Why EAAs over BCAAs? I think it's a solid blend, but is there research out there that points to this over BCAAs?

    J Nutr. 2006 Jan;136(1 Suppl):234S-6S.
    Modulations of muscle protein metabolism by branched-chain amino acids in normal and muscle-atrophying rats.

    Kobayashi H, Kato H, Hirabayashi Y, Murakami H, Suzuki H.

    Applied Research Department, AminoScience Laboratories, Ajinomoto Co., Kawasaki, Japan. hisamine_kobayashi@ajinomoto.com

    It has been shown that BCAAs, especially leucine, regulate skeletal muscle protein metabolism. However, it remains unclear how BCAAs regulate muscle protein metabolism and lead to anabolism in vivo. We examined muscle protein synthesis rate and breakdown rate simultaneously during BCAA infusion in muscle atrophy models as well as in normal healthy rats. Corticosterone-treated rats and hindlimb-immobilized rats were used as muscle atrophy models. Muscle protein synthesis rate and breakdown rate were measured as phenylalanine kinetics across the hindlimb. In anesthetized normal rats, BCAAs stimulated muscle protein synthesis despite low insulin concentration and did not suppress muscle protein breakdown. In corticosterone-treated rats, BCAAs failed to restore inhibited muscle protein synthesis, but reduced muscle protein breakdown. Immobilization of hindlimb increased muscle protein breakdown within a day. BCAAs did not change muscle protein metabolism, although essential amino acids (EAAs) suppressed muscle protein breakdown in hindlimb-immobilized rats. We also evaluated changes of fractional synthesis rate (FSR) of skeletal muscle protein during infusion of leucine alone or EAAs for 4 h in anesthetized normal rats. FSR showed a transient increase at 15-30 min of leucine infusion and then declined, whereas FSR stayed elevated throughout EAA infusion. We concluded that

    1) BCAAs primarily stimulate muscle protein synthesis in normal rats independently of insulin
    2) EAAs are required to maintain the BCAA stimulation of muscle protein synthesis and
    3) The effects of BCAAs on muscle protein metabolism differ between atrophy models.

    Ergogenic mean?

    "Increasing capacity for bodily or mental labor especially by eliminating fatigue symptoms"

    I like PW because my recovery is increased and I have great endurance at the gym. The feedback speaks for itself
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  7. #7
    Ludicrous Speed...GO!!!!! pitapos's Avatar
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    I use PW but I should note that both receive positive reviews on the site...
    10% off codes for bb.com orders:

    Most Likely to Work: liftlife

    http://www.bodybuilding.com/comebackdiscount.htm

    Least Likely to Work: ComeBack10Percent, ComeBack10PerOff, happybday2you, pump15
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  8. #8
    Gangsta of Supp Miscin Push Press Potts's Avatar
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    Cordygen5/Body Octane, then PW

    edit: forgot intrabolic
    Last edited by Push Press Potts; 06-20-2008 at 08:24 PM.
    -Marvel Crew-
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  9. #9
    Registered BroScientist quank's Avatar
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    Originally Posted by Push Press Potts View Post
    Cordygen5/Body Octane, then PW
    Cordygen5 Increase Testosterone???
    http://www.bodybuilding.com/store/ms/cord.html
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  10. #10
    IRON MULISHA SON! rizzog466's Avatar
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    Thumbs up

    Sweet, I missed these polls
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  11. #11
    Gangsta of Supp Miscin Push Press Potts's Avatar
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    Originally Posted by quank View Post
    Cordygen5 Increase Testosterone???
    http://www.bodybuilding.com/store/ms/cord.html
    Youll have to ask a rep about that one
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  12. #12
    Registered User Chocobananas's Avatar
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    Originally Posted by Surive123 View Post
    **Shoots self**

    Search Fawker

    PW would probably benefit you more in MMA.
    it does. trust me on this one. Also purple wraath is cheaper than xtend at the smallest size availible i believe. Cause with xtend you actually end up taking 4 scoops (2 servings) minimum.
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  13. #13
    Headbanger Chriscl's Avatar
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    pw worked much better for me.
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  14. #14
    The Prairie King Marauder63's Avatar
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    i cant compare the two but ive just recently started using PW along with other CL Sups and its worked pretty damn good!
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  15. #15
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    Talking

    I have taken both and PW is the SH^%T. I can do extra reps , more sets..............I just keep going and going.
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  16. #16
    Registered User freudslip's Avatar
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    Bison
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  17. #17
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    Originally Posted by pitapos View Post
    I use PW but I should note that both receive positive reviews on the site...
    Exactly
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  18. #18
    Poverty User Team Punishment's Avatar
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    Originally Posted by freudslip View Post
    Bison
    I love bison intraworkout.
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  19. #19
    Demon Fitness - Owner demonwareltd's Avatar
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    Different products, but I go with Purple Wraath and mix some bulk BCAA powder with it. If you poll the guys over in the Contest prep section, I bet Xtend wins by a landslide!
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  20. #20
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    I have finished my first tub of xtend and have to say was somewhat dissapointed. I bought this because BCAA's pre and post workout are proven to aid in protein synthesis. With the lack of fatigue during workouts; I don't really feel it, most studies show that it does nothing during workout but to each his own I guess. The main reason I will not buy xtend again is because of 3 reasons:

    1) If you have sensitive teeth this will make them very sensitive because of the sweeteners
    2)Having 2 servings before workout= Piss every 5 minutes during your workout
    3)Because of the sweeteners and citric acid it created a lot of mucus in my throat so pretty much all workout I am trying to clear my throat

    Those 3 things are enough for me not to buy it again, but other than that I would say it is a good product. Going to try PW next.
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  21. #21
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    I gotta go with Xtend on this one, although I've tried both products, I've stuck with Xtend. You get the BCAA's along with Glutamine and Citrulline Malate, and the flavors rock! But that being said, PW is still a great product, you can't really go wrong.

    Originally Posted by mashedpotato View Post
    I have finished my first tub of xtend and have to say was somewhat dissapointed. I bought this because BCAA's pre and post workout are proven to aid in protein synthesis. With the lack of fatigue during workouts; I don't really feel it, most studies show that it does nothing during workout but to each his own I guess. The main reason I will not buy xtend again is because of 3 reasons:

    1) If you have sensitive teeth this will make them very sensitive because of the sweeteners
    2)Having 2 servings before workout= Piss every 5 minutes during your workout
    3)Because of the sweeteners and citric acid it created a lot of mucus in my throat so pretty much all workout I am trying to clear my throat

    Those 3 things are enough for me not to buy it again, but other than that I would say it is a good product. Going to try PW next.
    None of these things have ever happened to me...must be an individual type thing. Also, you don't have 2 Servings pre-workout, you have 2 Scoops (1 serving).
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  22. #22
    Registered User Ace28's Avatar
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    Pick one, there both good, probably won't notice much of a difference on either.
    "THE PEOPLE WHO MAKE THE GREATEST STRENGTH GAINS OVER TIME WILL MAKE THE GREATEST SIZE GAINS OVER TIME ACCORDING TO THEIR GENETIC POTENTIAL. If you're reading this and never get anywhere close to your ultimate strength levels (AT WHATEVER REP RANGE) you will never get to your utmost level of potential size." Dante Trudel
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  23. #23
    Registered User 1cyclone's Avatar
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    wrath, go with something u can feel!
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  24. #24
    Registered User Beast2Be's Avatar
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    Profile wise, PW. If your going for taste, Xtend
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  25. #25
    Currently Losing BF% jpetitclerc's Avatar
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    Purple Wraath.

    CL is one of the best and Purple Wraath is their #1 product, can't go wrong with that.
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  26. #26
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    Originally Posted by LPForsythe8 View Post
    I gotta go with Xtend on this one, although I've tried both products, I've stuck with Xtend. You get the BCAA's along with Glutamine and Citrulline Malate, and the flavors rock! But that being said, PW is still a great product, you can't really go wrong.



    None of these things have ever happened to me...must be an individual type thing. Also, you don't have 2 Servings pre-workout, you have 2 Scoops (1 serving).
    my bad i have 2 scoops i just call it 2 servings
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  27. #27
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    Core ABC is a solid formula as well with BA and CM... just sayin
    livin'
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    Originally Posted by bigla2004 View Post
    Core ABC is a solid formula as well with BA and CM... just sayin
    purple wraath has a better price per serving. 50 servings vs. 90serving for around the same price.
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  29. #29
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    Voted for the Wraath...been taking it intra workout for a while now, love it.
    The No BS Guide to Caloric Intake, Cutting and Bulking by joeflex73
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    Love My Purple Draank!!!!!!!!!!! Nuttin Like Sippin On My Purple Sizzurp While Lifting
    GO GAMECOCKS!!!!!!!!!!!!
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