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  1. #1
    Registered User Skinnyvinny's Avatar
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    Help gain weight/muscle with Irritable Bowel Syndrome

    Hey guys need some help, anyone with serious opinion please. I've been working out for a little over a year now, in the gym 5 times a week. Everyone I've ever talked to tells me i need to eat more. The problem is that i Have Irritable Bowel Syndrome. many people that i know with IBS are very underweight, i am one of those people. I have met some big guys in the past that have IBS. WOndering if anyone has good food or diets that help them gain weight. Or any good supplements that are tolerated with a sensitive gut.

    I realize eating is one of the most important if not the most important part of gaining muscle and weight, anyone with similar experience, please let me know how you do it. Thanks guys
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  2. #2
    Not banned afterall MarkVI's Avatar
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    Find what foods make your IBS act up and which foods don't -- then eat those foods which don't. Eat A LOT of those foods.
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