Reply
Page 1 of 34 1 2 3 11 ... LastLast
Results 1 to 30 of 1017
  1. #1
    Enjoying the OFF SEASON sbh2082's Avatar
    Join Date: Jul 2006
    Posts: 1,179
    Rep Power: 392
    sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50)
    sbh2082 is offline

    ~My First Journey to the Stage~

    Alrighty, kinda new around these parts, and it was suggested to me that I should start up a journal so thats what I am doing!!!

    A little bit about me... I got into working out a couple of years ago but back then I was a little cardio queen, then last spring I decided I needed to have a little more pride in my lifting so I started to hit it harder, yet was still doing cardio 5 times a week (usually spin classes) and NOT eating enough at all. Well after going to a friend of mines competition last July, I was hooked! So after moving from TX to MI in September I started really busting my @$$, started up a clean bulk and cut out the cardio and thats where I have been since! BUt now that I finally have my show date picked out, which is June 2, its time to get the ball rolling!!!! My current stats are: age 24, weight 149, height 5'5"

    So hello everyone, and I look forwared to catching up on everyones log as well!!! ANd since I have yet to make it to the gym today I will start with posting up yesterdays food and workout then post up tody when I get home later!

    Friday, January 5, 2007


    m1: 4 oz chicken, 1 cup shredded wheat
    m2: 1 scoop protein, 3/4 cup oats
    m3: 4 oz chicken, 1 cup broccoli, 1 cup brown rice (cooked)
    m4: 1 1/2 scoops protein, 1 scoop NO2, 13 almonds

    GYM!!! Hams, glutes...
    SLDL's (tempo 301) (6 x 225)(1 X 240)(6 X 230)(1 X 250)(10 X 215)(15 X 100) <--250= PR
    Romanian Deadlift (tempo 311) (8 x 135)(8 x 145)(8 x 155)
    Static Lunge (tempo 311) (10 x 45) x 3
    Good Morning (tempo 222) (10 x 75)(10 x 95)
    Butt Blaster (tempo 222) (10 x 70)(10 x 80)
    Standing Calf Raises (tempo 222) (8 x 590)(8 x 630)(8 x 650)(8 x 680) <--PR
    Vacuums w/lats (3 x 90)

    m5: 1 1/2 scoops protein, 1 tsp creatine, 1/2 banana
    HOT tub ahhhhhhhhhhhhhhhh.....
    m6: 4 oz chicken, lettuce, mushroom, 3 oz sweet potato
    m7: 2 tbl PB

    Total: 1818
    Fat: 37 332 19%
    Sat: 6 57 3%
    Poly: 5 43 2%
    Mono: 7 63 4%
    Carbs: 189 629 36%
    Fiber: 32 0 0%
    Protein: 199 795 45%
    "The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
    Reply With Quote

  2. #2
    Food?? Where?? twinnett's Avatar
    Join Date: May 2006
    Age: 39
    Posts: 21,487
    Rep Power: 9779
    twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000)
    twinnett is offline
    So glad you decided to start a journal!!! Good luck w/ your goals!
    "Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine

    "So what exactly would you say you DO here??"

    "Does this suit make me look fat??"
    "No, your face does."
    Reply With Quote

  3. #3
    Registered Vegan Krissypoo's Avatar
    Join Date: Nov 2004
    Age: 39
    Posts: 7,658
    Rep Power: 3111
    Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500)
    Krissypoo is offline
    Hey, I know you...

    I saw the drama with some people on the other board. Yikes. I had good intentions, but it got a little crazy with work and training and a side gig. I miss you and your roomie...I should go back to say hello to her.

    Are you going to keep a log here and there?
    Currently fluctuating in beautiful pulses
    Reply With Quote

  4. #4
    Food?? Where?? twinnett's Avatar
    Join Date: May 2006
    Age: 39
    Posts: 21,487
    Rep Power: 9779
    twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000)
    twinnett is offline
    Where did you have a log before??
    "Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine

    "So what exactly would you say you DO here??"

    "Does this suit make me look fat??"
    "No, your face does."
    Reply With Quote

  5. #5
    I likes to hide.... Mango's Avatar
    Join Date: Feb 2006
    Posts: 3,846
    Rep Power: 4661
    Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500)
    Mango is offline
    Great work starting a journal!! Thanks for the advice in my journal; it was definitely appreciated!!

    I'll definitely follow you on your journey!!

    Edit=Holy smokes, did I just see you did 250 lbs on your deadlifts?! *bows*
    Last edited by TricepGirl; 01-06-2007 at 05:05 PM.
    "Every woman should have four pets in her life: a mink in her closet; a jaguar in
    her garage; a tiger in her bed; and a jackass who pays for everything." ~Paris Hilton~

    The "diet" industry is the only business in the world that succeeds by failure.
    Reply With Quote

  6. #6
    Believe in life sherdi's Avatar
    Join Date: May 2005
    Location: Melbourne, Victoria, Australia
    Posts: 8,217
    Rep Power: 2347
    sherdi is just really nice. (+1000) sherdi is just really nice. (+1000) sherdi is just really nice. (+1000) sherdi is just really nice. (+1000) sherdi is just really nice. (+1000) sherdi is just really nice. (+1000) sherdi is just really nice. (+1000) sherdi is just really nice. (+1000) sherdi is just really nice. (+1000) sherdi is just really nice. (+1000) sherdi is just really nice. (+1000)
    sherdi is offline
    Welcome and good luck with your goals!
    Reply With Quote

  7. #7
    Enjoying the OFF SEASON sbh2082's Avatar
    Join Date: Jul 2006
    Posts: 1,179
    Rep Power: 392
    sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50)
    sbh2082 is offline
    Saturday, January 6, 2006

    m1: 4 egg whites, mushrooms, 3/4 cup oatmeal
    m2: 3 oz chicken, 1 1/4 cup shredded wheat
    m3: 5 oz chicken, 1 cup broccoli, 1 cup whole wheat pasta, lettuce
    m4: 1 oz almonds, 2 scoops protein

    GYM!!! Upper body and abs...
    5 min warm-up on treadmill (speed 4.1)
    Chin-ups (tempo 311) (6 x 35)(1 x BW)(6 x 25)(1 x BW)(11 x 35)(15 x 45)
    BB Shoulder Press (tempo 311) (6 x 75)(1 x 105)(6 x 85)(1 x 115)(11 x 75)(20 x 55)
    DB Bench Press (SS)(tempo 311) (8 x 55)(6 x 55)
    Wide grip cable Seated Rows (SS) (tempo 311) (8 x 80)(8 x 90)
    Decline bench (SS)
    *Regular leg raises (3 x 15)
    *Scissor leg raises (10)(12)(10)
    *Static contraction (20 sec)(13 sec)(11 sec)
    HOTTTTTTTTTTT TUBBBB

    m5: 1 1/2 scoops protein, 1/2 banana, 1 tsp creatine
    m6: 2 tbl ANPB
    Last edited by sbh2082; 01-07-2007 at 03:37 PM.
    "The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
    Reply With Quote

  8. #8
    Enjoying the OFF SEASON sbh2082's Avatar
    Join Date: Jul 2006
    Posts: 1,179
    Rep Power: 392
    sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50)
    sbh2082 is offline
    Originally Posted by twinnett View Post
    So glad you decided to start a journal!!! Good luck w/ your goals!
    Thanks girl!!! Glad you gave me that little push!
    Originally Posted by WannaBeModel View Post
    Hey, I know you...

    I saw the drama with some people on the other board. Yikes. I had good intentions, but it got a little crazy with work and training and a side gig. I miss you and your roomie...I should go back to say hello to her.

    Are you going to keep a log here and there?
    You know me huh???? WHo are you over there?!?!?! Yeah, that drama was a little crazy... so glad it ended but I definately started posting less due to that! ANyways thanks for the welcome!!!
    Originally Posted by TricepGirl View Post
    Great work starting a journal!! Thanks for the advice in my journal; it was definitely appreciated!!

    I'll definitely follow you on your journey!!

    Edit=Holy smokes, did I just see you did 250 lbs on your deadlifts?! *bows*
    Yes ma'am, 250 lbs you read that right It was my new PR!!! I'm finishing up a strength phase now before I start cutting in Feb for my show!

    Originally Posted by sherdi View Post
    Welcome and good luck with your goals!
    Thank you VERRRRRRRRRRRRRRRY much
    "The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
    Reply With Quote

  9. #9
    Registered Vegan Krissypoo's Avatar
    Join Date: Nov 2004
    Age: 39
    Posts: 7,658
    Rep Power: 3111
    Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500)
    Krissypoo is offline
    I know that I expect to see LOTS of kick butt workouts for you, missy.
    Currently fluctuating in beautiful pulses
    Reply With Quote

  10. #10
    Enjoying the OFF SEASON sbh2082's Avatar
    Join Date: Jul 2006
    Posts: 1,179
    Rep Power: 392
    sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50)
    sbh2082 is offline
    Originally Posted by WannaBeModel View Post
    I know that I expect to see LOTS of kick butt workouts for you, missy.
    Oh come on now... has it ever been any other way?!?!?
    I think I did pretty darn good on the two that I have posted there didn't I?
    SOOOOOOOOOOOOO glad to find ya again!!
    "The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
    Reply With Quote

  11. #11
    Shades of Black Buffycat3's Avatar
    Join Date: Aug 2002
    Posts: 13,419
    Rep Power: 5794
    Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000)
    Buffycat3 is offline
    Hey

    Your pictures show you have done a lot of hard work. Your bulk looks really good. You have a lot of muscle mass.

    I was reading your w/o routine, and thought, Geesh!...What power!
    I am anxious to join along with you and your journey to the stage.
    Keep up the inspirational work...Looking Great!
    In this world, there is Real and Make-Believe. To fear is one thing. To let fear grab you by the tail and swing you around is another. ▪█──────█▪
    Reply With Quote

  12. #12
    Food?? Where?? twinnett's Avatar
    Join Date: May 2006
    Age: 39
    Posts: 21,487
    Rep Power: 9779
    twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000) twinnett is a name known to all. (+5000)
    twinnett is offline
    Wow!!! Your workouts are blowing me away!! I hope that my bulk treats me that well!!! Keep it up!!
    "Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine

    "So what exactly would you say you DO here??"

    "Does this suit make me look fat??"
    "No, your face does."
    Reply With Quote

  13. #13
    Registered User irish0418's Avatar
    Join Date: Oct 2006
    Location: New Jersey
    Age: 39
    Posts: 2,276
    Rep Power: 277
    irish0418 will become famous soon enough. (+50) irish0418 will become famous soon enough. (+50) irish0418 will become famous soon enough. (+50) irish0418 will become famous soon enough. (+50) irish0418 will become famous soon enough. (+50) irish0418 will become famous soon enough. (+50) irish0418 will become famous soon enough. (+50) irish0418 will become famous soon enough. (+50) irish0418 will become famous soon enough. (+50) irish0418 will become famous soon enough. (+50) irish0418 will become famous soon enough. (+50)
    irish0418 is offline

    Thumbs up

    Just stopped in to say Hello!!!

    Your workouts look great and your pics are awesome! you got it girl!!! Kepp it up, you'll do great!
    -jess
    Reply With Quote

  14. #14
    <3 My Fitty StlBarbie's Avatar
    Join Date: Jun 2004
    Location: Saint Louis, Missouri, United States
    Posts: 17,629
    Rep Power: 112078
    StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000) StlBarbie has a reputation beyond repute. Second best rank possible! (+100000)
    StlBarbie is offline

    Thumbs up

    WELCOME!!!
    and
    AWESOME LIFTING!!!
    Reply With Quote

  15. #15
    Registered Vegan Krissypoo's Avatar
    Join Date: Nov 2004
    Age: 39
    Posts: 7,658
    Rep Power: 3111
    Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500)
    Krissypoo is offline
    Morning, chica.
    Currently fluctuating in beautiful pulses
    Reply With Quote

  16. #16
    Enjoying the OFF SEASON sbh2082's Avatar
    Join Date: Jul 2006
    Posts: 1,179
    Rep Power: 392
    sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50)
    sbh2082 is offline
    Originally Posted by WannaBeModel View Post
    Morning, chica.
    Right back at ya girlie!!!
    Originally Posted by powells2 View Post
    WELCOME!!!
    and
    AWESOME LIFTING!!!
    Thanks for the warm welcome!!!
    Originally Posted by irish0418 View Post
    Just stopped in to say Hello!!!

    Your workouts look great and your pics are awesome! you got it girl!!! Kepp it up, you'll do great!
    -jess
    WOW everyone over here so positive and upbeat... its nice to hear! Thanks!
    Originally Posted by twinnett View Post
    Wow!!! Your workouts are blowing me away!! I hope that my bulk treats me that well!!! Keep it up!!
    OH I am sure it will Just don't pay attention to the weights sometimes, thats what I have to do, because sometimes if you look at the weights as a number you might freak, when really you start lifting it and realize its not so bad!
    Originally Posted by Buffycat3 View Post
    Hey!

    Your pictures show you have done a lot of hard work. Your bulk looks really good. You have a lot of muscle mass.

    I was reading your w/o routine, and thought, Geesh!...What power!
    I am anxious to join along with you and your journey to the stage.
    Keep up the inspirational work...Looking Great!
    THank you sooooooooo much!!! I am hoping alot of that muscle sticks with me too on my cut... its my first time cutting or doing a show, so it'll all be an experience, much like my clean bulk was
    "The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
    Reply With Quote

  17. #17
    Registered Vegan Krissypoo's Avatar
    Join Date: Nov 2004
    Age: 39
    Posts: 7,658
    Rep Power: 3111
    Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500)
    Krissypoo is offline
    If your cutting experiment is anything like your bulking experiment, I don't think you'll be disappointed.
    Currently fluctuating in beautiful pulses
    Reply With Quote

  18. #18
    Enjoying the OFF SEASON sbh2082's Avatar
    Join Date: Jul 2006
    Posts: 1,179
    Rep Power: 392
    sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50)
    sbh2082 is offline
    Originally Posted by WannaBeModel View Post
    If your cutting experiment is anything like your bulking experiment, I don't think you'll be disappointed.
    Thank you VERYYYYYY much for that vote of confidence I can't wait to find out thats for sure!!!
    "The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
    Reply With Quote

  19. #19
    Enjoying the OFF SEASON sbh2082's Avatar
    Join Date: Jul 2006
    Posts: 1,179
    Rep Power: 392
    sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50)
    sbh2082 is offline
    Sunday, January 7, 2007
    "The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."

    m1: 5 egg whites, 1/2 cup oatmeal
    m2: 1 1/2 oz almonds

    Cardio time....
    35 min steady state (incline 5/speed 4)

    m3: 6 egg whites, 3/4 cup oatmeal
    m4: 4 oz chicken, 1 cup broccoli, 1 cup whole wheat pasta
    m5: Protein shake- 1 1/2 scoops PP, 1 tbl SF/FF puddin mix
    m6: 4 oz tuna, lettuce, mushrooms
    m7: 1 scoop protein, 2 tbl PB
    Last edited by sbh2082; 01-07-2007 at 06:46 PM.
    "The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
    Reply With Quote

  20. #20
    I likes to hide.... Mango's Avatar
    Join Date: Feb 2006
    Posts: 3,846
    Rep Power: 4661
    Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500) Mango is a glorious beacon of knowledge. (+2500)
    Mango is offline
    Dude, awesome workouts!!

    How are those hamstrings treating you??
    "Every woman should have four pets in her life: a mink in her closet; a jaguar in
    her garage; a tiger in her bed; and a jackass who pays for everything." ~Paris Hilton~

    The "diet" industry is the only business in the world that succeeds by failure.
    Reply With Quote

  21. #21
    Enjoying the OFF SEASON sbh2082's Avatar
    Join Date: Jul 2006
    Posts: 1,179
    Rep Power: 392
    sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50)
    sbh2082 is offline
    Originally Posted by TricepGirl View Post
    Dude, awesome workouts!!

    How are those hamstrings treating you??
    Why thank ya
    They actually feel MUCH better after doing my cardio and stretching thats for sure, still a tad on the sore side right along with my calves from Friday, and now I get the soreness in my upper back to join in from yesterdays workout LOL such a nice cycle
    "The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
    Reply With Quote

  22. #22
    Registered Vegan Krissypoo's Avatar
    Join Date: Nov 2004
    Age: 39
    Posts: 7,658
    Rep Power: 3111
    Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500)
    Krissypoo is offline
    Hey, DOMS is nice! Never complain about having DOMS.

    I just went back and looked at your diet. I saw shredded wheat and had a giggle. 'Waved shredded wheat.
    Currently fluctuating in beautiful pulses
    Reply With Quote

  23. #23
    Enjoying the OFF SEASON sbh2082's Avatar
    Join Date: Jul 2006
    Posts: 1,179
    Rep Power: 392
    sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50)
    sbh2082 is offline
    Originally Posted by WannaBeModel View Post
    Hey, DOMS is nice! Never complain about having DOMS.

    I just went back and looked at your diet. I saw shredded wheat and had a giggle. 'Waved shredded wheat.
    You're tooo friggin funnny
    NEVER have either one of us tried that one again LOL

    I know DOMS isn't so bad... it means I had a kick @$$ workout
    "The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
    Reply With Quote

  24. #24
    Eat.Train.Rest.GROW! mcj's Avatar
    Join Date: Nov 2005
    Location: Northern VA, USA
    Age: 37
    Posts: 4,528
    Rep Power: 1379
    mcj is just really nice. (+1000) mcj is just really nice. (+1000) mcj is just really nice. (+1000) mcj is just really nice. (+1000) mcj is just really nice. (+1000) mcj is just really nice. (+1000) mcj is just really nice. (+1000) mcj is just really nice. (+1000) mcj is just really nice. (+1000) mcj is just really nice. (+1000) mcj is just really nice. (+1000)
    mcj is offline
    Hey girl! I finally made it over here!!!

    Wow, first off..you look awesome. Love the avatar pic...you definitely have some great muscle going on in that back fo yours!!!!

    Second, your bulk treated you well obviously....your numbers are so impressive! And your diet looks awesome too!!

    Have a great day!!! I'm definitely subscribed!!
    Reply With Quote

  25. #25
    She-Hulk in the making IronMaiden1522's Avatar
    Join Date: Apr 2005
    Age: 39
    Posts: 3,758
    Rep Power: 901
    IronMaiden1522 is a jewel in the rough. (+500) IronMaiden1522 is a jewel in the rough. (+500) IronMaiden1522 is a jewel in the rough. (+500) IronMaiden1522 is a jewel in the rough. (+500) IronMaiden1522 is a jewel in the rough. (+500) IronMaiden1522 is a jewel in the rough. (+500) IronMaiden1522 is a jewel in the rough. (+500) IronMaiden1522 is a jewel in the rough. (+500) IronMaiden1522 is a jewel in the rough. (+500) IronMaiden1522 is a jewel in the rough. (+500) IronMaiden1522 is a jewel in the rough. (+500)
    IronMaiden1522 is offline
    Wow you are sooo strong!! and you look great as well I want those guns

    I am excited for you to compete, I will definately be around for the journey!!
    Reply With Quote

  26. #26
    Queen Miranda to you Miranda's Avatar
    Join Date: Apr 2005
    Age: 44
    Posts: 8,769
    Rep Power: 19243
    Miranda is a splendid one to behold. (+10000) Miranda is a splendid one to behold. (+10000) Miranda is a splendid one to behold. (+10000) Miranda is a splendid one to behold. (+10000) Miranda is a splendid one to behold. (+10000) Miranda is a splendid one to behold. (+10000) Miranda is a splendid one to behold. (+10000) Miranda is a splendid one to behold. (+10000) Miranda is a splendid one to behold. (+10000) Miranda is a splendid one to behold. (+10000) Miranda is a splendid one to behold. (+10000)
    Miranda is offline
    Originally Posted by WannaBeModel View Post
    I saw shredded wheat and had a giggle. 'Waved shredded wheat.
    especially for Kris:

    BLOATED FATTY WHEAT

    feel better?

    hello btw
    "The human race is still largely a group of monkeys with slightly better grooming habits. Give them a microscope and and they'll examine their own ****, give them a telescope and they'll go looking for tits."
    Reply With Quote

  27. #27
    Enjoying the OFF SEASON sbh2082's Avatar
    Join Date: Jul 2006
    Posts: 1,179
    Rep Power: 392
    sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50) sbh2082 will become famous soon enough. (+50)
    sbh2082 is offline
    Originally Posted by mcj View Post
    Hey girl! I finally made it over here!!!

    Wow, first off..you look awesome. Love the avatar pic...you definitely have some great muscle going on in that back fo yours!!!!

    Second, your bulk treated you well obviously....your numbers are so impressive! And your diet looks awesome too!!

    Have a great day!!! I'm definitely subscribed!!
    Hey there!!! Glad you finally made it over and were able to get all caught up!!! Thanks for the compliments!!! Which they reminded me that I should probably update my pics too since I do have a few more recent ones I think

    Originally Posted by jennyg View Post
    Wow you are sooo strong!! and you look great as well I want those guns

    I am excited for you to compete, I will definately be around for the journey!!
    Thanks for coming on by and following along! I know I'll probably need all the support I can get here in a couple weeks when I start the true dieting down and cutting journey!!!
    Originally Posted by Miranda View Post
    especially for Kris:

    BLOATED FATTY WHEAT

    feel better?

    hello btw
    RIght back at ya!!!
    "The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
    Reply With Quote

  28. #28
    Registered User Treilin's Avatar
    Join Date: Jul 2006
    Posts: 151
    Rep Power: 180
    Treilin is on a distinguished road. (+10) Treilin is on a distinguished road. (+10) Treilin is on a distinguished road. (+10) Treilin is on a distinguished road. (+10) Treilin is on a distinguished road. (+10) Treilin is on a distinguished road. (+10) Treilin is on a distinguished road. (+10) Treilin is on a distinguished road. (+10) Treilin is on a distinguished road. (+10) Treilin is on a distinguished road. (+10) Treilin is on a distinguished road. (+10)
    Treilin is offline

    ;)

    Originally Posted by WannaBeModel View Post
    If your cutting experiment is anything like your bulking experiment, I don't think you'll be disappointed.
    Nope she's going to look awesome !!!
    Reply With Quote

  29. #29
    Registered Vegan Krissypoo's Avatar
    Join Date: Nov 2004
    Age: 39
    Posts: 7,658
    Rep Power: 3111
    Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500) Krissypoo is a glorious beacon of knowledge. (+2500)
    Krissypoo is offline
    Originally Posted by Treilin View Post
    Nope she's going to look awesome !!!
    Do I know you?

    Currently fluctuating in beautiful pulses
    Reply With Quote

  30. #30
    Shades of Black Buffycat3's Avatar
    Join Date: Aug 2002
    Posts: 13,419
    Rep Power: 5794
    Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000) Buffycat3 is a name known to all. (+5000)
    Buffycat3 is offline
    Originally Posted by sbh2082 View Post
    I know I'll probably need all the support I can get here in a couple weeks when I start the true dieting down and cutting journey!!!
    I hear ya!
    My actual cutting is coming very soon...I am dreading but also excited about the task.
    ....it's well worth the effort!
    We have to support each other.

    Keep up the great work...and keep the fire burning!
    Last edited by Buffycat3; 01-08-2007 at 06:19 PM.
    In this world, there is Real and Make-Believe. To fear is one thing. To let fear grab you by the tail and swing you around is another. ▪█──────█▪
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com