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  1. #1
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  2. #2
    Registered User FSUMuscle07's Avatar
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    Great Post man. You just made my night (sad I know haha). In the Defranco's 40 yd. Start vid the kids starting stance is much different than i was taught but looks like it might be beneficial for a bigger guy like me. Should i use that start. His feet are much further behind the line than mine usually are resulting in a much lower stance.
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  3. #3
    Banned farzamk's Avatar
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    Originally Posted by FSUMuscle07 View Post
    Great Post man. You just made my night (sad I know haha). In the Defranco's 40 yd. Start vid the kids starting stance is much different than i was taught but looks like it might be beneficial for a bigger guy like me. Should i use that start. His feet are much further behind the line than mine usually are resulting in a much lower stance.
    Depends on strength and height, it will vary.
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  4. #4
    Registered User FSUMuscle07's Avatar
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    Got it. I'm gonna try that stance and test my time b/c I think it will be beneficial. My explosion seems to be the problem thus far. However yesterday during my speed workout my training partner commented on how i would kick my right leg out instead of pushing straight off of it. After adjusting it I felt much faster. I will really work on getting a video to you soon.
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    Banned farzamk's Avatar
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    Originally Posted by FSUMuscle07 View Post
    Got it. I'm gonna try that stance and test my time b/c I think it will be beneficial. My explosion seems to be the problem thus far. However yesterday during my speed workout my training partner commented on how i would kick my right leg out instead of pushing straight off of it. After adjusting it I felt much faster. I will really work on getting a video to you soon.
    ok, just post in my thread and ill see it for sure.
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  6. #6
    Registered User lsfii2's Avatar
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    http://youtube.com/watch?v=YEUD_LwsDUI

    just thought I'd toss this asafa powell one in here it has a far angle to start but later into the sprint it zooms in and you can really analyze his form...
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    Banned farzamk's Avatar
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    Originally Posted by lsfii2 View Post
    http://youtube.com/watch?v=YEUD_LwsDUI

    just thought I'd toss this asafa powell one in here it has a far angle to start but later into the sprint it zooms in and you can really analyze his form...
    good post.
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  8. #8
    Certified Sickkunt roid_monkey's Avatar
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    why does reggie start with his feet so far back in his 40?
    Good: http://youtube.com/watch?v=hByuQfZJnVI
    Last edited by roid_monkey; 01-28-2008 at 08:38 PM.
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  9. #9
    Banned farzamk's Avatar
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    Originally Posted by roid_monkey View Post
    why does reggie start with his feet so far back in his 40?
    Good: http://youtube.com/watch?v=hByuQfZJnVI
    Shawn Crawford starts back too, its all about having proper shin angles.
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  10. #10
    examcracker DrWB's Avatar
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    great post. i do most of these 3-4 times a week.
    "Everyone starts small"
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  11. #11
    Banned farzamk's Avatar
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    Originally Posted by DrWB View Post
    great post. i do most of these 3-4 times a week.
    that's good.
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