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Over 1,000,000 People Transforming Their Lives

Justin IG: jtheedz
jtheedz

tracked the workout: Build Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,510 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
1,750 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,371.5 Lbs.

updated her Fit Post.

Jan 22, 2020

Abs and a little cardiohhhhh this morning. 🧡💛😘
3 minutes ago |
Chris Scott
CSscott77

updated his Fit Post.

Jan 22, 2020

3miles with a weighted vest. Feel like I'm 25 again!🤨
5 minutes ago |
Gerry
gscrater

updated his Fit Post.

Jan 22, 2020

Workout from Tuesday, forgot to post it.
5 minutes ago |
Mindy IG-mini_bodybuilding
mindyjo7

tracked the workout: KAGED 12 WEEK LEAN MUSCLE TRAINER - Day 17 - Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,245 Lbs.
Ace
alrosica5

tracked the workout: Leg Workout Routine

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,800 Lbs.
T Rich - IG fitfreak_tr28
trapprich

tracked the workout: Jan. 22, 2020 11:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
314,730 Lbs.
Chris Bell (IG@c_bell_fit)
CBel01

tracked the workout: Back/Bi's Pull Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
38 / 231
EXERCISES
38
SETS
231
WORKOUT TIME
06:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,000,000 Lbs.
Tanya
mrstfe

updated her Fit Post.

Jan 22, 2020

Who here follows intermittent fasting? Any success and tips on what to do or not do? Thank you and happy hump day!
10 minutes ago |
Brian Johnson
abodyinprogress

updated his Fit Post.

Jan 22, 2020

1/15/2020 :: The Push-Ups marathon continues. I've just got crazy amounts of stuff going on as the new year gets rolling, and find myself reaching the end of the day with no time left. Clearly that will have to be remedied fast.
12 minutes ago |
Samantha (IG @thewrightsweat)
SamiWright

tracked the workout: Jan. 22, 2020 09:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,570 Lbs.