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Over 1,000,000 People Transforming Their Lives

Lee
ljdyches4

tracked the workout: Fasted Walking

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
13,400 Lbs.
Ryan (IG liftnriot)
LiftingRiot

tracked the workout: Jul. 14, 2020 5:19 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 17
EXERCISES
2
SETS
17
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,250 Lbs.
Megan Renee Cole
mrcole212

tracked the workout: Jul. 14, 2020 6:06 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Brian Giffrow
greatgiff

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,155 Lbs.
Jsid26
joesidari

tracked the workout: Jul. 14, 2020 05:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,100 Lbs.
Christophor Taylor
taylorchriso

tracked the workout: LEG DAY!

JUL
14
2020
WORKOUT LOG:
LEG DAY!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,400 Lbs.

updated her Fit Post.

Jul 14, 2020

I got over myself from yesterday and crushed some chest and tris 💪Happy Tuesday Awesome People!
6 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
02:33
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
60,375.8 Lbs.

tracked the workout: Jul. 14, 2020 05:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
0 Lbs.
Ryan Frawley, Sr.
ryanthemick

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,985 Lbs.
Jason
JMCee

tracked the workout: Jul. 14, 2020 05:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Jul. 14, 2020 05:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,075 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Jul 14, 2020

Tuesday am
15 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
2 / 14
EXERCISES
2
SETS
14
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,046.2 Lbs.