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Over 1,000,000 People Transforming Their Lives

Sydney
s0ph11

tracked the workout: Feb. 24, 2020 19:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
5,580 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,270 Lbs.
Jose Gonzalez
gonzjo

tracked the workout: Biceps and Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 61
EXERCISES
16
SETS
61
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
64,280 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 36
EXERCISES
16
SETS
36
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,332 Lbs.
Q (IG: @_Cue_86)
Qiuana

tracked the workout: 5X5 WORKOUT AT HOME

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 26
EXERCISES
5
SETS
26
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,745 Lbs.
Jere
ereJ

added a new profile photo.

Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 24, 2020
11 minutes ago
OnTheRoadTo59
Jrewing1982

updated his Fit Post.

Feb 25, 2020

HappyTransformationTuesday Today’s IG thought was that we should reflect on how amazing life really is. Take the time to think about all the amazing people and things in your life. Today’s workout was 40 minutes on the glider then a full body workout. Then land mine squats and abs for the finisher.
14 minutes ago |
Slav
SlavJ

tracked the workout: Feb. 25, 2020 10:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
10,920 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,522.2 Lbs.
Chuck IG: AF_Flyer
ReconFlyer

updated his Fit Post.

Feb 25, 2020

FitFam! Stage One of the Purge complete! Down from 1000+ to 800+ friends. I’m thinking about 500-600 can be managed...
19 minutes ago |
Larry Merritt
merrittlj

tracked the workout: Full Body Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 23
EXERCISES
12
SETS
23
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,385 Lbs.
LoMB
lmbryant10

updated her Fit Post.

Feb 25, 2020

Transformation Tuesday
20 minutes ago |