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Carol IG queenofhappidom
queenofhappidom

updated her Fit Post.

Feb 16, 2020

2/16: LEGS (HAMS/GLUTES) Stretch: Hip mobility / quad stretch/ ham stretch 1. SS*Lying DB Leg Curl / DB or BB Stiff Legs Deads (toes elevated)  4 x fail 30x20 30x20 30x20 30x15  4 x 10-12 50x15 50x15 50x15 50x10 2. Vertical Leg Press (feet high)  5 x 20/15/12/10/8 75x20, 100x15, 125x12, 150x10, 150x8 3. Wall Squats bodyweight  4 x fail 4. Barbell Hip Thrust  4 x 12-15 (Hold and Squeeze every rep) 40x12 40x12 40x12 40x12
1 minute ago |
DC IG dchocolate05
darrenpaycock

tracked the workout: Arms and Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 35
EXERCISES
13
SETS
35
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
26,460 Lbs.
SusieH
susehooks

tracked the workout: CHEST+AND+BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,717.1 Lbs.
Ary Guerra
aryguerra

tracked the workout: Feb. 16, 2020 12:55 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:53
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Feb 16, 2020

Here is a simple list of things to do as a man to get a female workout partner. 1. Mind you're own business, she's not interested..if she is she will ask for a spot. 2. If you make it to this step, don't pull your phone out a record them or ask for a date, casual talk i.e. ( this weather has been _____ ! 3. Be a friend, women hate gyms because you stare because you think you're the only guy with muscles. Women get creeped out and don't like being stared at in their Yoga pants or shorts, its for comfort not for you to take photos of. 4. Get a hobby aside being a pervert and if you do that your new female gym friend might give a obvious hint for a "date". Happy Sunday IG Squires_gym
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,550 Lbs.
Steve
OutbursT8

tracked the workout: Feb. 16, 2020 13:16PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,535 Lbs.
Rhys
M3N4C3

updated his Fit Post.

Feb 16, 2020

Hell yeah!! 😎 Are progeams free again? 💁‍♂️ I haven't been on here for ages! Not the muscle bound bloke I used to be. Lol
7 minutes ago |
Patrick
pate900

tracked the workout: Feb. 16, 2020 10:11am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
16,115.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,775 Lbs.
Mohammad
Mohammad3327

tracked the workout: Feb. 16, 2020 4:50 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,543.2 Lbs.

updated his Fit Post.

Feb 16, 2020

3.25 miles today.....need to start training for the spartan race in palmerton pa in july Anyone else here doing that event?
9 minutes ago |
Steph
citymaus

tracked the workout: Leg Day + Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,040 Lbs.
Jorge Lugo
Lugo17

tracked the workout: Feb. 16, 2020 1:24 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
58,275 Lbs.

updated her Fit Post.

Feb 16, 2020

Aaaaand she's back 😎😊
10 minutes ago |