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updated her Fit Post.

Oct 23, 2020

Public holiday in Australia..... spent a few hours at the hairdressers followed by Cardio, abs, chest and tris.
1 minute ago |
Em
Em3141

tracked the workout: (BBLS) Bonus Shoulder Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,659.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,090 Lbs.
Mark O IG/kik markoinin
markoinin

tracked the workout: Oct. 23, 2020 06:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
steven brassell
stevenbrass

added a new photo to his progress photos.

Lamarr Lark II
LLtwo

tracked the workout: Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,550 Lbs.
Michelle
michellemccabe

tracked the workout: Friday Back Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,970.5 Lbs.
Kevin
kepo2

updated his Fit Post.

Oct 23, 2020

Happy flex friday everybody! 💪🍟
20 minutes ago |
steven brassell
stevenbrass

added a new profile photo.

Gym
Gym
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 22, 2020
20 minutes ago
Si Sarge (IG sisarge )
sisarge

tracked the workout: Oct. 23, 2020 11:10am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,312.4 Lbs.
Jamie Dick IG jamiedmarietta
Jamie7757

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Pete
davebelli

updated his Fit Post.

Oct 23, 2020

Shoulders and abs yesterday!!! Today legs!!!
26 minutes ago |